leg day workout | mic'd gym vlog

today's video is a mic'd gym vlog where i'll talk you through my glutes and hamstrings workout.
socials:
♡ / kayylahyoung
tags:
how to grow your glutes, glutes workout, hamstrings workout, workout routine, workout split, gain muscle, gym workouts for women, grow your legs

[@eddiep3649]

When you're doing your unilateral movements, always start with your weaker side. For one, it helps with choosing your weight and rep range. secondly, you will be able to push through with the stronger side when getting tired. Lastly, it gives the weaker side a better chance to catch up. I noticed you changed your tempo when doing your left leg attempting to just get it over with lol...stay in control (time under tension). It should be noted that you always have great technique/form! Loving the content...keep going 💪🏾🖤 (sorry for the long book 😬)

[@nancypenaloza974]

Kaylah Thanks For The Workout! Have A Wonderful Weekend Girl!! 👍👍✨✨✨✨

[@kayylahyoung]

you're so welcome

[@mire8123]

gawd dayum

[@NY-A-M]

Love your vids🩷

[@kayylahyoung]

thanks for watching !!!

[@Duhe23]

Love it! Where are your leggings from? 😍

[@kayylahyoung]

thank you!! 😊 they are from darc sport

[@pearcheese455]

❤️❤️🫶

[@wimme959]

Hey,do you need an editor?

[@Ajayyadav-bh2dt]

make me feel uncomfortable
hardwork pays