Wow, I came up with something very similar to this a few years ago but was never really sure why/how it worked. For me, I think of colors. You know when you are thinking of something and your eyes are closed you can almost see your own thoughts? I'd start with a color and try hard to see that color. When I can practically see that color(literally in my head I see a circle of color surrounded by nothing but black) I concentrate on a new color without ever letting the circle disappear. The plan is to keep changing the color. But I never make it past two colors. 1 minute a see a red circle. The next minute I see a blue circle, the next minute I hear my alarm clock cuz it's morning. It sounds like a lot of concentration, but I'm always asleep within five minutes after😊. Before the color trick, I used to try and come up with a storyline and theme for a new season of American Horror Story that hasn't already been done.
I have severe insomnia, I'm sometimes awake for 36 hrs just unable to sleep. I do take Rx sleep aides but still can't fall asleep at times. I'm going to try this and let y'all know if it helps!
It has worked for me the last 3 days!
Been trying this for a couple of weeks and it actually work very well, the trick is to really go full random
Wow, I came up with something very similar to this a few years ago but was never really sure why/how it worked. For me, I think of colors. You know when you are thinking of something and your eyes are closed you can almost see your own thoughts? I'd start with a color and try hard to see that color. When I can practically see that color(literally in my head I see a circle of color surrounded by nothing but black) I concentrate on a new color without ever letting the circle disappear. The plan is to keep changing the color. But I never make it past two colors. 1 minute a see a red circle. The next minute I see a blue circle, the next minute I hear my alarm clock cuz it's morning. It sounds like a lot of concentration, but I'm always asleep within five minutes after😊. Before the color trick, I used to try and come up with a storyline and theme for a new season of American Horror Story that hasn't already been done.
I have severe insomnia, I'm sometimes awake for 36 hrs just unable to sleep. I do take Rx sleep aides but still can't fall asleep at times. I'm going to try this and let y'all know if it helps!
Longing. Rusted. Furnace. Daybreak. Seventeen. Benign. Nine. Homecoming. One. Freight car. 😳😈