KT Tape: Golfers Elbow

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Golfers elbow or medial epicondylitis is a common overuse injury that is a form of tendonitis. Pain results from inflammation of the tendons as they attach to the inside of the elbow. The pain radiates down the inside of the forearm. Among golfers, this condition is most prevalent at the beginning of the season or when there is a sudden increase in activity. Causes can include poor body mechanics and improper fitted equipment. The condition usually goes away with rest. KT tape can be helpful in managing the pain and remaining active using the following application.

[@chrissmith-oq5nq]

So which KT golfer's elbow tape job should I be doing?

[@KTTapevideos]

We have found that the newer version is simply easier to apply. Both are effective.

[@fallingleaveskungfu]

have you found better clinical results using the updated taping technique vs. this technique?

[@KTTapevideos]

No problem.

[@jraines22]

@Vapocrackeurs yeah, if you tape origin to insertion, that will help to reduce tension on the tissues...how could the tape pull from insertion to origin? think about your question...you're going to pull my elbow down to my wrist? no, it's attached to my shoulder...you have to pull the wrist up because it's not fixed to anything, it's like open and closed chain

[@MLBOWLER]

Is just what I'm using right now

[@fallingleaveskungfu]

thank you for your reply!

[@KTTapevideos]

Our most up to date technique is featured in the videos on our website. Or click the link in the description or during the beginning of the video to watch it on RUclips.

[@isaiahrios5975]

My problem with ktape is it comes off when i sweat

[@Vapocrackeurs]

Why origin to insertion and no insertion to origin... the goal is to relax, isn't it?

[@kuan7518]

Exercises

[@laurieruff202]

Taping golfers elbow