The Pain Of Pleasure Foods - Dr. Berg
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- Опубликовано: 26 июл 2024
- Many people are addicted to pleasure foods without even knowing it. Could you be one of them?
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Timestamps
0:09 Why people have food cravings
3:02 How your body talks to you
3:33 The nutrition imbalance with cravings
4:29 How these cravings can block fat burning
5:02 How doctors typically treat issues that cause cravings
8:08 How food affects serotonin and other issues
10:48 How to overcome pleasure foods and cravings
In this video, we're going to talk about the real pain of pleasure foods. I'm going to share with you what's really behind this, and what you need to do to overcome food cravings.
When we look below the surface of sugar cravings or food cravings, we see that people really love to feel pleasure. We try to relieve stress, upset, hunger, fatigue, and pain by eating certain pleasure foods. When you're feeling tempted by junk food cravings, you need to ask yourself what problem you're really trying to solve, and fix the real problem instead of covering it up with foods. As soon as you give in to food cravings, you want more and more.
Food triggers various responses that cause hormones to be affected. The hormones that are affected are serotonin and beta-endorphins. Your body doesn't have words to talk to you, but it will talk to you through cravings. Cravings are your body's way of communicating to you what nutrients it needs. There is a chemical imbalance that occurs with cravings and a nutrient imbalance, as well.
Be aware of what you're eating. Let's say you eat something small and sweet, that little treat could block fat burning for up to 72 hours. The bad foods can also create a plethora of other side effects and problems. Are chocolate, snacks, and other bad foods really worth the pain of pleasure foods?
How to overcome pleasure foods and food cravings:
• You have to replace this bad food with healthy foods that still create a pleasurable effect. Increase the healthy fats in your diet. I provide many different recipes on my website that are great healthy alternatives to junk foods.
• Increase the nutrients you're getting to help the body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
One of your very best videos in my opinion, because it addresses the addiction to the sugars which is my problem. I do not smoke, I do not drink alcohol, but man am I addicted to sugar. I really do not know anyone who isn't addicted to sugar. It really is a problem. I need to have my mouth sewed shut because I feel like that is the only way for me to keep from eating the wrong foods. That or getting put on a deserted island with no food sources other than fish, for example, Vancouver Island, like in the show ALONE! The only other option would be to have you follow me around everyday and constantly be telling me--"DON'T EAT THAT!!" Thank you Dr. Berg!!!
Holly L Instead of using the belief of addiction, I would replace that concept with habituation. Habitual is only 2weeks away.
Holly L You are spot on about sugar addiction. I kicked the sugar monkey a few times in my life but somehow it always manages to sneak back into my diet. It does get easier to clean out the junk but it’s still a painful process. Once you kick it though it’s a great feeling. I guess you have to keep your eye on the prize... your good health. Good luck!
im addicted to sugar to. I dont drink or smoke. I like your idea of being put on a deserted island
Over eaters anonymous is your best bet for sugar addiction. Dr. Berg follows many of their principals. I don't think he even realises it. Oh and the apple cider vinegar 1 tablespoon a day in water. That's it...
Ha, you are funny! 😭
this video deserve more views, it's so good that i can't miss every single moment in this video.
I had such joy and satisfaction watching this video because just recently I was able (by applying Dr. Berg's lessons) to give up all 5 of the cardiovascular drugs I took for 15 years, and my pharmacist texted me that one of my cardiovascular drugs was due for a refill. With glee I texted "stop." Received a message back from them, "sorry to lose you." Ha ha ha 😎😍😻👍🙋🏻
Totally awesome! I work in a pharmacy but I have a deeper love for wellness. Nothing gives me more satisfaction than hearing people giving up the shackles of Big Pharma. Living independent from medications is priceless indeed.
L-Tryptophan 500mg knock those bread cravings right out of there. I can have a loaf of bread right in front of me and I don't want it. Worked in a week. Dr Berg's recommendation. Works like a charm. Happy camper!!!
I'm very interested in taking that to help me get off of my antidepressant. Did you taper yourself onto it? I'm going to talk to my doctor to make sure I don't get serotonin syndrome, but I am on a very small dose. Any advice would be greatly appreciated!
Dr Berg I love your videos and enjoy learning all I can from you to get healthy. I wish I could convince everyone around me to pay attention to your message. I tell anyone who will listen how food is the best medicine.. I see so many bad health issues in my loved ones that could be improved or even cured! Thank you for all your work to enlighten us! By the way, I chuckle at the idea of you devouring a loaf of French bread on your cab ride. I really enjoy your personal stories. You are not only a real Doctor, you are THE Doctor! Again, Many thanks!
Before my cancer diagnosis, I notice I start this craving for pretzels. I would stop by the company vending machine every morning looking for them. Knowing now (from Dr Berg's videos) that pretzels are processed bleached white flour (basically sugar), I was prob feeding and fueling my growing tumor.
Excellent advice and information!
There is so much knowledge and wisdom in this video! Lots of details that make all the difference!
Maybe one of the most important videos on RUclips!
Awesome awesome awesome. video! I will use this as a health coaching resource. Thanks Dr. Berg you are the best!
Thanks a lot Dr. Eric Berg for everything!
Very good! Thank you very much Dr Eric Berg! Tina from Brasil.
These videos are very worthwhile. Thank you for sharing your expertise.
AMAZING INFO! I AGREE 100%!!! Thank you, Dr. Berg...you've helped me and so many others! I trust what you say and love your videos. Greetings from Canada.
great video!
WOW, just wow, Dr. Berg!! Thank you!!!
And the truth shall set you free.....I loved this video!
So glad u share ur info with us....I am learning so much.
This was perfect for me - timing and message. Thank you!
I was literally reaching for a packet of potato chips when the video popped up 😂😂
thank u for the outlooks
I don't know about other countries but where I live MSG is called "Flavour enhancer" and it is sneaked into nearly everything. Always read labels.
Tula Turan. My mother was tricked by a metal container witha beautiful Japanese lady on it and it was called Vegetal. It was MSG. I told her that and she didn't believe me. That was decades ago.
8 different names allowed to be used for MSG by the FDA including "natural flavors" & "hydrolized yeast". FDA knows people figured out MSG is bad for our health so allowed other names to be substituted for it... FDA is a corupt agency run by food company puppets
Dr. berg is the absolute best. Totally totally awesome.
I agree dr berg it's very true
A motivation video for me thanks u Dr Berg
lol vintage dr. berg
Thank you 👍👍
God bless you Dr Berg
You look so much better now 😉🤩 I am so appreciative of your educational videos gracious gratitude 😎 dude
Hi Dr. Berg, another great video! I have a few questions for you, when you mention "sugar" you are NOT referring to sugar from fruit, or are you? Does sugar from fruit trigger Seratonin? Also when you say increase FAT, what about Coconut oil? Great stuff. Lastly, What do you think about the 80-10-10 diet?
I totally agree about the medical community that " treat" the symptom and not the cause. You are wonderful! Thanks so much.
I think we can find compromise between pleasure foods and healthy ones . I just dont see myself eating "healthy" foods every damn time . Pleasure foods is not just mcdonal or kfc , there are also those beautiful , delicious meals my mother used to make , they are cooked and far from the junk we eat everyday .
I used to be on 5 different antidepressants on high dosages.I was 15.I had more deppresion and sucidal thoughts when i was on them then i had to began with.I suffered from severe fatiuge hallucinations and anxiety.Getting up in the mornings felt like i ran a 8 mile marthon without eating.I quit them abruptly some years later and suffered massive withdrawals like crazy.Looking back though i do not regret stopping.Deppresion has decreased,i still suffer from anxiety and exhaustion despite sleeping enough.I think my body still is recovering from it.
There's more to psychotropic medications and mental illness than just problems with serotonin or chronic fatigue. Perhaps fatigue and disappointment could be behind situational depression but what about clinical depression? Although this video is really great, I think there is too simplistic an idea stated here about mental illness.
So much this. I'm a Dr Berg fan, but the beginning of this is nonsense.
Damn! All of the above!
thank you Dr. Berg! My mom has her gall bladder removed surgically. What should she eat and what not to eat? please reply..thanks :)
love you dr berg😘😘😘😘
"Once you pop, you can't stop", jingle singing in my head and followed by The repeating chorus of, "you can't stop! You can't stop!". The food industry even warns you and gives away the secret beforehand. Sick. This is how I have been explaining it to my teen. Fortunately, more people are label reading and questioning. But not nearly enough.
How about avocado? I could eat a whole one.
Addicted to bread! I crave it all the time!
Wait, is he 48 here while he looks 35? Now, you know that this man talks about facts. He is the living embodiment of healthiness
Dr. Berg... I have a question... What do you think about taking lithium orotate for mood swing disorder? For 20 years I was on lithium carbonate as a prescription and just switched to the lithium orotate around 2 years ago because I was having problems with my kidneys... Do you have an opinion about this...? Thanks!
Doc I agree with you 100% but when everything in the American diet is between 2 pieces of bread and loaded with salt and sugar, how can the average person get thin. I have cut a lot of the pleasure food out a long time ago. I understands the effects of food.
Try to increase your awareness for nutrition.vs.cravings
Sugar and salt is addicted but your knowledge is very sexy as well as your aura.. Dr. Eric!
I didn't have any gluten for ten years, it did nothing for my psoriasis because it's an incurable disease.
Can you make a video more about lady hormones and how to get them balanced? I ordered my kelp for fibercystic breasts but what else can I do to get balanced again?
I've been on wellbutrin so long...should I stop?
Can you do a video on ADHD medications and how they may impact keto? Can they really cause pancreatitis and liver issues? Gaining weight isn't an issue with Ritalin or can it in the long run? They are expensive drugs, and it would be nice to stop them...
micks336 check here on youtube for aminoacid supplements for different mental health issues...Hawthorn University has good info on this...hope this helps...it does for me
I understand egg yolks, nuts and animal protein, but butter? What about saturated fat and cholesterol?
Is it ok to drink coconut water as a source of potassium?
Yes, crave sweets, but now craving fats, cheese... Don't stop and so not loosing weight. The stevia treats are seeming to be addictive too for provide to much pleasure.
I've turned my eating and let me tell you If someone put in front of me big Greek salad versus homemade brownies and ice cream? I'm going salad every time. My body is driven towards maximum efficiency.The other route is a dead end, I've been down that road too many times.
As a french, stopping eating bread is like being mentally sick here haha
Combination of Upset and Stress. My husband can upset me to the point of blood sugars, or serotonin or whatever dropping low and me running to the fridge or pantry to cure it. This type of stress makes me eat junk and I've never been aware of this until I watched Dr. Berg's videos. It's entirely my husband's fault why I'm fat :-P
There are no victims, only volunteers. Het therapy to help you figure out WHY you allow that toxicity in your life
The money's not in the cure; it's in the come-back!
Pleasure food makes you less pleasurable.
14:30 alotta that going on these days
maybe we need to cultivate addictions to better quality foods why is it we dont crave high quality foods? maybe because we are malnorished? why are we malnorished? we eat to much junk food? why do we eat to much junk food? because we are malnorished, funny weird I know but this is the conclusions I am coming too after all these years of hearing this stuff. by the way I do crave quality foods alot, sometimes i want veggies like crazy, sometimes just fruit, sometimes just buckwheat pancakes with real maple syrup and lots of real butter. sometimes I just want my milk, with meal replacement pea protein powder, sometimes I dont want anything. by the way how do you get rid of skin tags, I thought of cutting them off but some of them are pretty painful when I try, yikes! I have alot of them, sometimes they itch like crazy. especially under my arms.
+TheRosa63 I know what you mean, and logically and realistically there is no differnt between what government does/allows and what the average person is allowed or not allowed to do. if we go to jail for something then the politicians and ceos, and such should also if they do the exact same thing. but this world is under a double standard, freedom for me not for you, because wicked people bubbles to the top (positons of authority or power) because they are willing to cheat, lie, steal and bribe, and step over others, while decent people are not. playing by the law book (real law) wont allow you to attain to power, because the price of power is compromise ones integrity.
49jubilee Good point made Touche' ......
Dr. Berg. I am pre-diabetic and I have Never liked sweets nor have eaten them. I don't eat cakes or ice cream , so I am baffled at my diagnosis.
Dolly Turner I'm not a doctor so I'm not sure but if you eat a lot of grains for example it might cause it due to the insulin.
its not just sweets, it's carbs. they cause an insulin response. over time elevated insulin levels lead to insulin resistance / type 2 diabetes.
love your videos. i always get a chuckle. cut off your arm and you'll take an aspirin. :)
wondered if you have seen the video documentary, Forks Over Knives, and what your thoughts on it are?
i will be taking your advise and think about long term pleasure over short term. i want to be happy with what i see in the mirror. thanks for the videos!
I do have another question... what about soy sauce... is it healthful to use or should we avoid it?
Anne Shirley Dr Berg says fermented soy products are okay. Like tempeh and soy sauce.
Anne Shirley Marshall No soy sauce or anything with soy, it's GMO products and Dr. Eric Berg talked about it in his video, I believe the title is "GMO Production " . Check it!
What about Dr Bragg’s amino acids?
Yvonne Amaral are you talking about the Apple Acid Vinegar ? It's ok.
Sunshine hello Apple cider vinegar is excellent, but I’m referring to Dr Bragg’s Amino Acids Spray. It’s a seasoning to put on foods. Taste like soy. But it’s not. I was wondering if it was ok to use while doing keto
Evil advertisers frontloaded a chocolate icecream commercial.
Dr Berg What about the China Study and not eating animal proteins??
Would love to see Dr Berg s photos when he was fat😂
sugar and starches suck
Try not to be so descriptive about them there cookies....hmmmm? I just about broke down and bought girl scouts.....
No- never pleasure food-
its mr. perfect cravings suck!