The most down to earth humble bodybuilder / artist in his industry, while having the best flowing physique. It takes a good person to still be so grounded. Without question my favorite bodybuilder of all time!
I absolutely love using the "21's" method on other muscles besides biceps. It 100% works and will destroy your muscle that you are training. Thank you for the knowledge Mr. Curry
Ion know how long you e had this channel...and I’ve always been a fan...But I had know idea that you were so cerebral and articulate..I may ha e seen 1 or 2 interviews and it’s was an oooooooong time ago....I currently working on a “lagging chest” and I really appreciate the tips...They all make “physiological” sense when you were describing....today is chest day and so can’t wait...
Great video. I have long arms, big shoulders and a small chest. I've tried so many things to make it grow over the past 14 years but failed. I remembered you doing reverse grip bench press back during the bsn days so i randomly tried it a few days ago. My chest finally started progressing this week because of it. The pump is incredible. I know you didnt put the exercise in the video but i hope this comment will help anyone still having trouble growing. Thanks Brandon.
@@ericsenecal9203 false. Im very experienced and have been doing it for years. Everybody is different. I actually have a home gym and i still do it. You actually work your upper chest more when you do reverse flat. Try it , it works. My arms are very long. Im 34 and been personal training since 19. This is the most effective exercise for my chest that ive ever done 🙏🏼
THANK YOU BROTHA U really helped me find better ways to focus on the Chest which is one of my weak points until I started doing unorthodox chest movements (like you show in this vide) THANK YOU! ***PLEASE MAKE MORE OF THESE CHEST TUTORIALS, NEW TIPS & TECHNIQUES ARE CRITICAL!!! ******************************✅***
Brandon we love you Champ 🏆 However your chest is great! If we can be constructive it's your legs that and calves that need to be brought up. Keep on posting!
Depend on how you define pre activation of course. When I pre activate a muscle I’m referencing warming it up and bring in blood flow making sure my mind muscle connection with the muscle is very good.
This shows that we dont need to lift heavy and risks our life (not talking about powerlifting talking about putting some good muscles on the frame) It's all about the weight which we can handle for 8-12 reps which good mind muscle connection
What I learned is to use the tense unit for pre activation good thing I have one my chest is lagging so definitely gonna try that out I see many people use it during training or after but Mr.Olympia 2019 does it before so I will give it a try
Brandon great information. Do you believe the exercises will help improve your strength in the barbell bench press? My close grips are as strong as my regular grip benches and I want to raise weight I can lift in the regular (normal width for me) bench. Thanks!
The joke is. None of the previous era body builders needed one of these . And even 4th or the 5th position in days would smoke you. Grow them legs if This helps .
This bs shown here (1st two exercises) will injure u for sure, dumbbells are the best way to bring up a weak chest. That's why most or all pros almost always train chest with e'm.
Brandon has one of the best chests ever so to even think it was a weak point is huge motivation
Brandon's chest looks like it starts by his neck! Killer pecs!
The most down to earth humble bodybuilder / artist in his industry, while having the best flowing physique. It takes a good person to still be so grounded. Without question my favorite bodybuilder of all time!
I think Jay Cutler is very humble too but if you only count the active Olympians, then sure!
Him and Damien Patrick super confident but very humble
Those press flies look killer can't wait to try them tonight, thanks Champ!
I try them great pump💪🏾
They’re great specially since you get the bottom stretch I’ve heard them called barrel presses and what I’ve gonna off
I absolutely love using the "21's" method on other muscles besides biceps. It 100% works and will destroy your muscle that you are training. Thank you for the knowledge Mr. Curry
One of thee best chest how to's I've seen. Changed my game
Ion know how long you e had this channel...and I’ve always been a fan...But I had know idea that you were so cerebral and articulate..I may ha e seen 1 or 2 interviews and it’s was an oooooooong time ago....I currently working on a “lagging chest” and I really appreciate the tips...They all make “physiological” sense when you were describing....today is chest day and so can’t wait...
Well spoken , very knowledgeable man and champion as well as his coming across as a REAL human being!!
Mr. Olympia 2021!!!
Not your typical chest workout, great stuff Brandon 👍
Let's get the 2021 Mr Olympia, Mr Olympia.
Great video. I have long arms, big shoulders and a small chest. I've tried so many things to make it grow over the past 14 years but failed. I remembered you doing reverse grip bench press back during the bsn days so i randomly tried it a few days ago. My chest finally started progressing this week because of it. The pump is incredible. I know you didnt put the exercise in the video but i hope this comment will help anyone still having trouble growing. Thanks Brandon.
incline bench incline dumbells you do that every week it dont matter who you are your chest will blow up
@@ericsenecal9203 false. Im very experienced and have been doing it for years. Everybody is different. I actually have a home gym and i still do it. You actually work your upper chest more when you do reverse flat. Try it , it works. My arms are very long. Im 34 and been personal training since 19. This is the most effective exercise for my chest that ive ever done 🙏🏼
@@xx77xx7xx7 yea i do everything every angle but i feel like incline can make peoples chest activate even with bad form
Reminds me a bit of John Meadows channel, very informational, focus on mind muscle connection and proper form and angles. Good stuff man.
#15 is a brilliant trainer yall. Love the channel brotha
Thank you for the information Brandon ! I wish every Mr. Olympia will be like you !
The Fly Press is such a suttle change but makes a big difference
DIPS ARE A GAME CHANGER !!! Definitely helped activate the CHEST ! 🔥🔥🔥🔥
Your chest is not weak Brandon its one of your best Bodyparts.
Not always
This must be his own gym .. can see the C logo on the benches and dumbells
2021 Mr.Olympia..Hungrier Brandon means GAME OVER!!
Just what I needed something hit that upper chest hard, can’t wait to try these
THANK YOU BROTHA U really helped me find better ways to focus on the Chest which is one of my weak points until I started doing unorthodox chest movements (like you show in this vide) THANK YOU!
***PLEASE MAKE MORE OF THESE CHEST TUTORIALS, NEW TIPS & TECHNIQUES ARE CRITICAL!!! ******************************✅***
Great chest workout Brandon. You remind me of Lee Haney and the need for a good muscle connection . Stimulate not annihilate.
Look at that upper chest line literally jumping out of His t- shirt
Thanks for explaining failure I understand it clearer now
God Bless you,Brandon🙏🏻🇧🇷
Great genetics + hard work + technology = deadly combo 👍
Great workout video and tips thank
Minor audio hiccup at 3:45. Cross should be able to tighten that up
RUclips auto does that to surprise background music and avoid copywrite issues.
Great person, great bodybuilder!
Aesthetically, the trick to a bigger upper body is upper chest, shoulders and a good back 💪🏾 just like Brandon
Can you make a video for the whole body with only dumbells? For the hometraining in the corona times. Great video
Thats the video what I searching for
Good tips good motivation 🙌🏾
Great champ and cool this flyes machine 👍👍💪
stellar explanations, u Sir r so clear
Muchas gracias, B. Muy claro. Una gran lección para guardar como oro.
Brandon we love you Champ 🏆
However your chest is great! If we can be constructive it's your legs that and calves that need to be brought up.
Keep on posting!
Please sir makes your bulking diet plan recipes videos
Good shit big homie you found your calling this tutorial was official 🔥🔥🔥🔥🔥🔥🔥🔥
When will come up video like this about legs?
up
100% informative
And motivational
That’s Peace
thanks for You Good Job Brandon .
The thumbs down people couldn't get a pre-activation in their chest
Depend on how you define pre activation of course. When I pre activate a muscle I’m referencing warming it up and bring in blood flow making sure my mind muscle connection with the muscle is very good.
I think I have to dislike then!
Time to grow my chest Olympia style if you see me winning 🥇 on the stage Is because I'm using all these tricks
good video, thanks
Great video! Post more!
I really appreciate how you share your training tips, how you explains all 👌🏼✨
Thanks for share with us 👍🏼
thank you very much
Do video About Lats/Back training man
Some calves too
love you content!
This shows that we dont need to lift heavy and risks our life
(not talking about powerlifting talking about putting some good muscles on the frame)
It's all about the weight which we can handle for 8-12 reps which good mind muscle connection
I try dips almost every time I go the gym. Keep thinking the shoulder pain will go away if I get stronger. Not there yet.
Definitely needed these tips! Thanks!
blessed
Please show to us more technique from others exercises!
Good video
What I learned is to use the tense unit for pre activation good thing I have one my chest is lagging so definitely gonna try that out I see many people use it during training or after but Mr.Olympia 2019 does it before so I will give it a try
honestly I have to say that bodybuilders nowadays are smaller than 90's last century...
Mr Olympia 2021!!! 😎
The real beefcake
Yeah big bro them 80 lbs dumbbells
That eccentric fly press I’m at 30lbs no ego
Gonna follow
Muito sucesso guerreiro sou seu fã.
Peace OG
Hey there mr.15..why didnt you breath in those reps?any secret behind it?
Brandon great information. Do you believe the exercises will help improve your strength in the barbell bench press? My close grips are as strong as my regular grip benches and I want to raise weight I can lift in the regular (normal width for me) bench. Thanks!
I'm currently building a gym. What is the brand/name of the fly/press machine?
Arsenal Strength
@@BrandonCurryAllAccess thx B!!
love from india MR O.
Shout out to John Meadows for that dip variation!
Yeah...go thank him on his page
John loves the variation like I do but he didn’t invent it.
What's preactivation OG?
When you use the neux to warm-up and make a connection with the muscle.
Actually you should be Mr O this year as I see u had a tight waist making your shoulders looks broad but......
I need to bring up my chest too
How about those weak legs
I have a habit of not counting reps. 🙋🏾♂️
10:24 awesome
I got good legs programs and strategies not to learn you I know you're pro but I could help ...
1000%
No short arms allowed 😂 😂 🚫⚠️
The joke is. None of the previous era body builders needed one of these . And even 4th or the 5th position in days would smoke you.
Grow them legs if This helps .
My man $50 grand!
This bs shown here (1st two exercises) will injure u for sure, dumbbells are the best way to bring up a weak chest. That's why most or all pros almost always train chest with e'm.
Well this dude did win mr Olympia so I think he might know a thing or two.
Bring up your legs man, please, you are the only Mr. Olympia in the last 30 years with weak legs.
God this helped literally every problem I’m having as well.
Great person , great bodybuilder!