16 Min HONEY FLOW
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- Опубликовано: 27 янв 2025
- A flowy, stretchy 16 min honey flow for you today friends :) you can expect a slower, feel good practice as we move continuously with breath. let me know how you go below! ✨Join Tana Studio tanastudio.onl... today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
hey friends hope you enjoy this short + sweet honey flow today 🌹
Lovely! This was perfect as I was short on time!
Loved how it’s started and ended with the same postures. Nice simple way to start off the day! Thank you 🙏🏻
glad you enjoyed! 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ruclips.net/video/RSOG3MukdaQ/видео.html
Gosh this was a hard flow for me, I'm just a beginner but wanted to do flows with more transitions and more intermediate level. This was a great start, thanks Tana - keep it up!!
This is so perfect for what I need right now~ thank you
Pleasure ☺️
The best medicine for my body and soul after this hard day at work. Thank you, tana, absolutely loved this flow❤
Pleasure 🤗🤗
Loved this. Added to my "yoga favorites" playlist. Thanks so much!
What a lovely, soft flow! Practising with you from Southern France. Thank you Tana 🍯❤
Pleasure 🥰
It’s uncanny how you always upload the exact practice that my body needs. Thank you Tana❤
Yay glad to hear ☺️🫶🏽
Thanks for another great flow 🥰 you saved my day
Love your flows anytime I’m in the mood for a guided practice. Enjoyed this one so much: unique, creative, and felt so good. Thank you! 🩵
What a pleasure to do Yoga with you, Tana! Thanks for this Flow❤
digging these honey flows, sending love from eastern Canada! :)
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥ruclips.net/video/yjGpKBldERc/видео.htmlsi=VxNySEADGrhoESlw
Wow goddd, I love your yoga workouts so much. I feel like you are actually hugging me. Love your tone and voice, love your flow workouts. Really make feel good, rejuvenating, energizing. I don’t have much money now to pay, so I’m grateful I can workout with you here.
So glad you are enjoying 🥰🧘🏽♀️
Simple yet dynamic !!! Once again, I LOVED this new flow!! It’s always so interesting, funny, energising, grounding to practice with you Tana!! You have this talent to build such well balanced flows… strong but Lightning, dynamic but sweet, spicy but with Little bit of oney…! Your way of practicing is so inspiring, and your way of teaching so motivating. I love your voice, your tone, you seem so honest and deeply aligned with all your words.
Thank you so much from France❤ I am considering the fact of suscribing to your studio soon. 🎉
Thanks for your sweet words! So glad you are enjoying 🥰🥰🥳
Absolutely LOVED this practice. It was just what I needed. Thank you for keeping on adding these honey flows, they are the best for my 50 year old body💗💗💗
My pleasure 🥰💕
@@TanaYoga back again with this one at the end of a long day sitting at my desk -- I LOVE it! This one is just perfect. Thanks so much 🙏💖
Thanks a lot
Simple and perfect flow- thanks!
Glad you enjoyed🥳 a new fun power flow just went live come on over let’s flowww 🧘🏽♀️🤗
ruclips.net/video/iMTOZFI1ZC8/видео.htmlsi=8YLkcAKy-p71jpE2
Sweet flow! 🙏
What a sweet flow ❤! Thank you so much, Tana 😊 Wishing you continued success ❤By the way, your plants are beautiful!
goood morning. Got the energy flowing for my day. Thank you Tana
🙏🏽🥳
Another fluid and stretchy practice with beautiful, smooth transitions. Thank you again for being such an amazing guide ✨
Pleasure 🥰
Feeling under the weather and this shorter flow is perfect! Thanks for another great video.
Pleasure 🥳🥳
Loved this. Such a sweet and flowy session. Thank you 🙏❤️
Thank you Tana! Your flows are so smooth and reach the spots for me! Namaste 🙏
Yaaay was just about to do a practice and saw this !! Fav
Hope you enjoy ☺️
Just what i needed for a headache, thankyou
I’m in Chattanooga. Thank you. Great transitions today!
Glad you enjoyed 🥳just uploaded a fun and spicy power flow come on over 🔥ruclips.net/video/yjGpKBldERc/видео.htmlsi=VxNySEADGrhoESlw
Love this type of flow! Thank you!
🥳🥳
Love love love this series. I recommend to anyone I talk to about home yogis. Thank you and HAPPYHALLOWEEN
Pleasure! Happy Halloween 🎃 🤗
Gorgeous! I can't get enough of these honey flows 😌🍯🧘🏻♀️
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ruclips.net/video/WeJqxCr35C4/видео.htmlsi=DAjqmE9IvCDUkzKl
I thoroughly enjoyed this sequence! Good stuff, Tana!
🥰🥳
love love loved this practice, perfect for after work, feeling alive again love from england xx
I really enjoyed this practice! I did in the morning and my body is awake 🤸♀️
I really like your class because you have very different poses that I haven't seen others and I really feel after your class that I really practice 💖
Thank you @TanaYoga💖
Best wishes from Estonia!
Yay so glad to hear 🥳💕💕
gently uncreasing my whole system after an injury. love the seamless transitions a nd smoothness combined with full extensions and twists.
wonderful flow! thanks tana
Pleasure 🥰
Thank you! Great morning class❤
Glad you enjoyed 🥰
Lovely! Thank you Tana!
glad you enjoyed🤗 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ruclips.net/video/RSOG3MukdaQ/видео.html
Love these fast and effective honey flows! It's going to be nearly 80 degrees here in Upstate NY today for samhain, so this was the perfect start to a beautiful day! Thank you Tana!
Glad you enjoyed my pleasure 🥳🥳
short and sweet! Thanks for the recommendation, Tana! Great practice!
Glad you enjoyed 💕
Thank you Tana, your flows are amazing! Challenging, yet calming. Practicing from Norway:)
Pleasure ☺️🥳
Loved it, actually what I needed this morning. Thank you Tana x
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥ruclips.net/video/yjGpKBldERc/видео.htmlsi=VxNySEADGrhoESlw
Thank you Tana. Super nice flow
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ruclips.net/video/WeJqxCr35C4/видео.htmlsi=DAjqmE9IvCDUkzKl
Love to come back to this one ❤
Been battling a cold and this was just what the dr ordered for my morning flow… simple yet still dynamic 💜
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥ruclips.net/video/yjGpKBldERc/видео.htmlsi=VxNySEADGrhoESlw
just lovely
💕💕
Beautiful flow, joining from Texas Y’all! 🤩🧘🏾♀️
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ruclips.net/video/WeJqxCr35C4/видео.htmlsi=DAjqmE9IvCDUkzKl
That was lovely - Thank you!🙏♥
this was perfect this morning, thank you!
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥ruclips.net/video/yjGpKBldERc/видео.htmlsi=VxNySEADGrhoESlw
Great class thank you ❤
Kia ora from New Zealand ✌️🌻 Beautiful flow 🪻🪻
So so good - thanks
🥰🥳
Love your classe!!!!
Please a bit longer ones 😊❤
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥ruclips.net/video/yjGpKBldERc/видео.htmlsi=VxNySEADGrhoESlw
Lovely flow💙💙
glad you enjoyed! 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ruclips.net/video/RSOG3MukdaQ/видео.html
This is lovely ❤️❤️❤️
Yay ❤️
Practicing in Columbus, Ohio. I just found you today. Lovely flow. Just what I needed. Thank you.
Pleasure glad you enjoyed!
Gracias Tana te amo desde Chiapas , México 🤍
🤗🤗
What a flow..simple she said and here I am sweating like I have run a 1000km marathon 😂🎉 thank you for always giving us this wonderful flows 🙏🏿
Haha glad you enjoyed 🤗
❤❤ thank you tana
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over ❤️🔥 ruclips.net/video/yjGpKBldERc/видео.htmlsi=VxNySEADGrhoESlw
this is faaaaabulous. hello from dallas :)
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥ruclips.net/video/yjGpKBldERc/видео.htmlsi=VxNySEADGrhoESlw
Hi. I’m in Philadelphia. This morning practice is the best. Starts my day without any gilts 😊
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥ruclips.net/video/yjGpKBldERc/видео.htmlsi=VxNySEADGrhoESlw
Thank you❤
Glad you enjoyed🥳 There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽♀️🥰 ruclips.net/video/46bseNuYPbw/видео.htmlsi=h_AZF7JdflUjkh8-
Sending you thanks from Belgium! It was not an easy flow but it was good!
🤗🤗
Yes, sometimes simplicity is the perfect thing...
Glad you enjoyed🥳 a new fun power flow just went live come on over let’s flowww 🧘🏽♀️🤗
ruclips.net/video/iMTOZFI1ZC8/видео.htmlsi=8YLkcAKy-p71jpE2
Honey with a hint of spice 💪👏
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥ruclips.net/video/yjGpKBldERc/видео.htmlsi=VxNySEADGrhoESlw
Loved this just wish longer, from okc, ok usa
Ohio. Love the curtsy to half moon. Thank you, Tana
glad you enjoyed! 🌞A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ruclips.net/video/RSOG3MukdaQ/видео.html
It's been a while since I came here. I feel very good, but also like I need practice, guess I'll be back😅🤸🏼♀️
Good 👍👍
🤗
Love the goddess!
🤗
I miss the mindfulness in your flows lately, I’d love to stay a bit longer in some poses and maybe do less asanas in those 15 min. Maybe you could do some morning yoga flows again? Cause I really love the old ones from your channel. Thank you for this flow anyway😊 have a great day
Agree. You said at the end that this was a simple flow but I found it pretty complicated and really fast. I am old so perhaps that’s my problem! I also struggle when teachers change the end of the mat and my iPad it 180 degrees away! But I do love your channel, despite these comments.
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Dec 82024
Excellent figure
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over ❤️🔥 ruclips.net/video/yjGpKBldERc/видео.htmlsi=VxNySEADGrhoESlw