3 INCREDIBLE LOW CALORIE VEGETABLE RECIPES 🥦 Spinach Artichoke Dip & HUGE SALE!
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- Опубликовано: 16 май 2024
- HUGE 50% DISCOUNT on all my ebooks for maximum weight loss 🔥 only available this weekend!
www.broccolimum.com/ebooks
Everything is wholefoods vegan, oil free & low calorie density!
Recipes from this video:
Smashed cucumber salad:
1 large cucumber
1/2 cup edamame
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 clove of garlic
1 tbsp toasted sesame seeds
Broccoli Caesar Salad:
1 huge head of broccoli
1 tsp garlic salt
1 tbsp onion powder
1/2 cup brown rice
Salt to sprinkle
1 apple
Dressing:
1/2 tbsp tahini
1 tbsp soy yogurt
1 tbsp nutritional yeast
Pinch garlic salt
1/4 tsp onion powder
Juice of half a lemon
1/2 tsp maple syrup
Spinach Artichoke Dip (serves 4)
1 cauliflower
1 medium potato
1/4 cup cashews (optional - sub with white beans for fat free option)
1 tsp garlic salt
1 tbsp onion powder
1/4 cup nutritional yeast
Juice of a lemon
1 onion
4 cloves of garlic
1 tin artichoke hearts
2-3 cups spinach
Serve on quinoa crunch wraps:
1/4 cup quinoa
1/4 cup water
- blend until smooth and turn into wraps on a non stick pan. Bake in the oven until nice and crispy
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss
I love watching your videos because there is almost no editing. Simply recorded during the day and I see your kids and your husband, too. It shows that you don't need to have a perfectly clean kitchen or fancy kitchen tools to live a good life.
fruit is a plant’s developed ovary that comes from a flower and contains one or multiple seeds. The term vegetable is much broader-it refers to any part of a plant that’s used for food, including the roots, tubers, stems, and leaves. Many of the foods that we casually call vegetables are fruit.
I learned that cleaning the kitchen after dinner and then shutting off the light on my way out seems to tell my brain we are done eating for the night and the kitchen is closed.
I can’t stand the sound of people eating but somehow your videos are inviting, your crunch makes want to try all the recipes 😋
I hate to admit this but just found out only plants have fiber. No wonder your dishes make me feel so good. Anyway thanks for showing us so many things you can do with fruits and veggies.
😂 haha I had that epiphany a year ago!
Beans also have a lot of fiber. Grains have fiber as well, If you want some bonus fiber.
Yes, all the plants, meat does not have dietary fiber
I love how you taste every thing without using a separate spoon. Welcome to the real world of cooking for the family.
Just NOOOOOOOO😩… CAVITIES ARE CONTAGIOUS.. you can google it
JUST NOOOOO… CAVITIES ARE CONTAGIOUS google it…DENTAL HYGIENIST here
It IS the real world, but if you don't touch the food with your tongue or fingers, it stays good longer. USE A SPOON! 😊
Yes, cookie recipe please. Thank you
The smashed cucumbers salad looks delicious. I probably would add red pepper flakes to give it a little more kick.
You are the Veggie Queen!! So many great ideas from your videos. I now often throw a bunch of veggies in my Instapot and then use my stick blender to blend into a creamy soup with added nooch because of your videos. Something I've never done before (been WFPB for 14 years!) . . . so THANKS!!
I’d love the banana choc cookie🙂
Another perfectly balanced video. Recipes, talk, eating, kids, family, interesting tid bits. Your love of your family shows and is felt right through the screen. Eat and talk away Ami! You are a treasure and a delight. Love little Romi's clips in the videos. She is precious. ❤
Please make more of these types of videos! I loved it! I find it’s easy to find main meal recipes and then it saids add a side of veggies with the main. But it’s challenging to make side veggies tasty. I get tired of salads or steamed vegetables. I loved how you shared your honesty at the end with debating on eating the 3 rd wrap. That is a real struggle for most people to honour your hunger cues. Thanks for the great video!
What helped me the most with this video was when you chose hunger cues over putting aside, possibly even wasting, food. I’m restarting for the millionth time (only because I gave into food addiction). Anyway tomorrow is day one again and it’s ok to give away my triggers, even if they say no to some of the items, in trash is better than my body being used as a trash can.
I love all you do Ami. Don’t change a thing. You are the best!
I would love the recipe for the chickpea bark!! Everything looks delicious!!
Think she gave it on instagram
I don't have Instagram so would love a RUclips video
I developed sciatica and butt pain as well as pain down leg - trying to do exercises I found on RUclips. Your quick meals amaze me - simple is the way to go!
Same drives me mad especially at night when you feel it worst 😔
You are an epitome of *no non-sense* 👏🏼🌱✨
I’d love to see summertime foods! Veg burgers, pasta or bean salads, anything potluck style, or things for the grill!
And Romi is speaking so well!
Girl after my own ❤️I want garlic.. she is sooo precious sweet Romi
Healthy dips are so helpful! We love to snack on veg with dips, and most are so unhealthy!
The artichoke dip looks bomb!
I love Romy so much -- she tickles my own Mama Heart. Thank you for sharing her with us 💚
Chickpea cookie dough bark?! Yes, please!! :) Love the videos, as always! :)
I thought the crispy rice was a crazy idea until I tried it!! It was amazing, great idea. 😊
Tank you so much for adding the completed recipes
Whoa!!!! The smashed cucumbers are next level!!!! So simple and delicious!!!!! 💣🎇❤️🔥
yes please for that chocolate cookie!!!
Yes! Please! Please!
I now have all your ebooks and meal plans! Love your channel so inspiring! Thank you for the sale!
Will you make a recipe book for these super low calorie density foods as a special last 5-10 pounds kind of thing? That would be awesome!
Great recipes Ami 🙌 love seeing Rumi enjoying these foods 😍 great video 🙌
Thank you for reminding us to honor our fullness cues. I have to be in tuned to this because if it tastes good I generally don’t want to stop. Thank you!!!❤️
That looks awesome, thanks for sharing these recipes with us.
Wonderful happy wholesome creative video Ami as always . Thanks for the inspiration and for your dedication. Love and hugs ❤
Ami you really need to try Hungarian Bableves (bean soup) - I veganize it and it's delicious - cubes of potato, carrot onion cooked down with onion and garlic and tonnes of smoked paprika, kidney beans and I add chickpeas and sometimes other beans, then cubes of smoked tofu to replace the bacon they use - best winter dish (or let's face it, UK summer!)
You can separate the dip and refrigerate it and re toast up the quinoa wrap tomorrow :)
Yummy! ❤
Can't wait to try those ! Thank you !!
I loved this
Thank you 🙏
Yes would like the recipe for the bark , please
Love these recipes!
Her daughter is like thank god its not me she's taking her anger out on haha just the cucumber
Just made artichoke dip amazing
AWESOME RECIPES! THANKS FOR INCLUDING US IN YOUR DAY WITH ROBBIE! BLESSINGS!
Love your videos Ami! Keep them coming!❤
Forgot to add great video blog , many thanks
Really love the way you eat and chat at the same time . Delish foods ❤
Ami's combos imaginative and fun to watch and eat.
I bought the potato reset and few days ago and I love it. I am so excited that you are having a sale, I am going to get a couple more!
Just bought all your books on your amazing 50% offer! Thank you! Going to do your potato reset asap
Yes on making bark for us please!
Thank you so much for the Tahini-Yogurt-Dressing. I've been looking for a good recipe for a while.
I felt the last 4 minutes ❤
Love, love, love your videos and recipes and the principles you teach us. I love jack fruit which I make into a kind of BBQ pulled pork but I'd love to see what you would do with it
Bonjour,toutes les deux 😊 il en manque un 😊
Superbe vidéo! Comme souvent !
Est il possible de mettre la traduction disponible sur votre description et les commentaires s'il vous plaît ?
Je pense que c'est possible je l'ai vu chez d'autres YT..merci pour ces recettes a bientôt !
J'allais oublié jolie coupe de cheveux et très jolie robe,j'adore pour Romy.
Annabelle ( Provence en France) vous connaissez!
Everything you make looks so delicious yet simplistic. I’m definitely going to try that spinach and artichoke recipe! 😋😋😋
I love your videos and positive pep talks! Thanks for the creative recipes and energy! I’ve been wanting to get your Indian cookbook for a while, and today, seeing they’re all on sale was my sign to get them. Thanks for the sale price Ami! They’re so worth it!! 😸👍 🥦
Love this video...as always! Please post the chickpea bark recipe!!!
You are very lovable and knowledgeable xox
yes cookie recipe please
I like your eating behavior,its so inspiring for me to see :) your videos are great,i like your simple recipes! I just realised how much oil i used, next to other fats like in nutbutter.thank you!
Yes please share the chickpea chocolate bark recipe!!
Yay i always get excited when you give us savory recipes ❤❤❤❤
Me too!!
Hi love all you're videos. What blender do you have
i recommend that you try chickpea miso if it is available in your area
All of these look delicious! I really enjoy your videos Ami and OMG your kitchen assistant Romi is so adorable! I enjoy seeing how she's grown from when I first started watching you. Question...are there recipes (with instructions) anywhere? I see the ingredients for each dish in the show notes above and checked to see if the instructions are included in any of your e-books but didn't see them. I'm anxious to give them a go.
Another great video, Ami. thank you. I’m bummed because I just bought your Indian cookbook. Now it’s on sale 😭I bought it on Mother’s Day and made a Mother’s Day feast to have with my family. It was so good thank you and I wish I had gotten on sale, but it was worth every penny. Thank you so much for all your Inspiration
I sure wish I saw the part with you honoring your hunger fullness cues! I ate 2 servings of my low calorie chocolate pudding🙈
I would enjoy all these recipes. They look delicious. Also, I am having a sciatica problem as well. I was wondering if you could share the exercises that your Physio gave you.
Excellent dishes and tasty, i'm definately going to try each one...
you could save time and energy, by steaming the broccoli and cauliflower + it keeps their nutritional value this way...
personaly i would add a tablespoon or 2 of olive oil at the end its beneficual for health, skin,hair and digestion to absorb nutrients.
1 tablspoon is just over 100calories...
Possible to only use the plant based yogurt for the dressing? Not a big fan of tahini and I avoid nuts. I love your e-books and everything you share on RUclips!🙏💖
All the food looks fantastic! Yes, I'd love that cookie bark recipe.....
Question: do you just soak the quinoa, then blend it with water to make the wrap batter ? Or do you cook it first then blend it?? I'm thinking it's just raw soaked then blended into the batter consistency.
Thanks so much 🙏❤
What could I used instead of Greek yogurt???
what is the name of your non-stick pan? I love the quinoa wraps but my pan has started to stick too much to use.
I have ben making a salad cream/dressing using plain coconut yoghurt which is super delicious and helps us eat our big salads. I add garlic powder, herbs. Salt and lemon juice. That artichoke is next on my list as looks so yummy. We like to make green beans, with peas, garlic, cayenne pepper and sometimes I may add a bit of ginger and turmeric. The whole family enjoys this. The peas sweeten the beans. Be sure to use fine beans as they taste nicer too. I get frozen ones from morissons as fresh are expensive and not enough as i eat a whole bag.
What are fine beans please? Is it the same as the whole beans that are also sold sliced?
@@christine1962ful They are green beans but thinner than the average beans, the pack will say fine green beans. Same as getting Petit Pois when getting peas, which are smaller and sweeter
Hi Ami the link to your e-books isn't working 😭
family members!!!
Where are you getting big bags of onion powder , cannot find anywhere 😮
What happened to the kitchen redo???
I love your Indian cookbook! The graphics are so pretty!!! I just wish there was an easy way to print the recipes. It’s going to take me forever to write them down! I better get cracking! 😂
Where can I find the Indian Cookbook please ?
@@1951JULY on her website
When can bananas be frozen and how? With or without skin? Can already-spotty bananas be frozen? Sorry newbie to frozen fruit world 😅
Peel your bananas, spotted is ok but spoilt is not, and break them into chunks. Cut in thick slices like 5 per banana. Throw the pieces in a freezer bag or freezer safe plastic box with lid and freeze. If you tend to forget things in the freezer, better label with the date of freezing. I think you can use them for 6 months.
When you want to make nice cream or the smoothie here just take out the amount of chunks you need and voila!
Hi Ami
I am 75 years old,have lots of of health problems, RA,OA ,been watching your videos , thinking of starting your recipes,but been told that it may increase inflammation in my body.would like to know your opinion.
Thank you.
I’m not Ami, but you may find that eating a whole food plant based diet eases your symptoms. Phytonutrients in plants are anti inflammatory.
My purchase isn’t going through, perhaps because the amount is in pounds and I live in the United States. Any suggestions anyone?
Yes chickpea bark recipe please ! Also, do you always use the same oven and air fryer temperature for all your recipes because you never mention it. What are those temperatures ? Thanks.
Great video again!!! To the people who don't like you chewing your food on camera, get a life!
Show us the garage gym transformation
Ps how many fingers can a young child fit into their mouth all at once?
Ami, Thank you so very much for making all your cook books half price. I’m so very grateful!
I purchased almost all of them back in February…. But I got really busy (my mother in law passed away 💔) and I didn’t download them (only the Indian cookbook, I downloaded that as I purchased that when it came out!! )…. So when I went to open them from my email…. They didn’t work, it had expired!! It was totally my fault!! This time I saved them to my library… on not only my iPhone…. But also on my iPad!! Lesson learned!!
So I’m extra grateful for the sale this weekend! Thanks again!!
I’m really struggling with my weight loss at the moment so I know it will be the kick in the pants that I need!!
Sending Love from across the pond!
💕❤️ Trina 💕❤️
I put on several pounds over winter. Back to huge salads & lots of greens. It’s working. Good luck 🤞
a vegetable is a root, stem or leaf.
👏👏👏👏👏👏👏👏❤️
Yes please healthy sweet treats, that's a downfall of mine
Just thinking as a life long Vegan didn't you taste dairy cheese to produce your TyneCheeze
she's an ethical vegan so she wouldn't have ever eaten dairy products for any reason
@@Calgal76 That would be my assumption too but I thought I would ask.