56.4% प्रतिषत बिमारियां गलत खाने से होती हैं. भारतीयों को क्या और कैसे खाना चाहिए-ICMR की Guidelines
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- Опубликовано: 11 сен 2024
- In this video we discuss into the recent release by the Indian Council of Medical Research (ICMR) regarding dietary guidelines for Indians in 2024. We explore the impact of these guidelines on public health and strategies for adopting healthier eating habits.
Keywords:
1. ICMR Dietary Guidelines 2024: Learn about the latest dietary recommendations provided by the ICMR to promote better health and well-being among Indians.
2. Indian Dietary Guidelines ICMR: Understand the significance of the Indian government's initiatives in promoting healthier eating habits and combating diet-related diseases.
3. Unhealthy Diets in India Statistics: Explore alarming statistics revealing the prevalence and consequences of unhealthy dietary habits in India, contributing to a significant disease burden.
4. Disease Burden Due to Diet India: Gain insights into the link between dietary choices and the burden of diseases in India, as highlighted by recent research and reports.
5. Healthy Eating Guidelines India: Discover practical tips and guidelines for adopting a healthier diet tailored to the Indian context, as recommended by the ICMR.
6. ICMR Nutrition Recommendations: Stay informed about the latest scientific insights and recommendations regarding nutrition and dietary patterns for optimal health and wellness.
7. Diet-Related Diseases in India: Learn about the various diseases and health conditions prevalent in India that are closely linked to dietary factors, and strategies for prevention.
8. Indian Diet and Health 2024: Explore the evolving landscape of diet and health in India, with a focus on current trends, challenges, and opportunities for improvement.
9. Nutrition Tips for Indians ICMR: Get practical advice and tips endorsed by the ICMR to make informed choices about nutrition and improve overall health outcomes.
10. ICMR Food Guidelines for Health: Dive deep into the comprehensive food guidelines provided by the ICMR to promote better health outcomes and disease prevention among Indians.
11. Indian Dietary Habits 2024: Examine the traditional dietary habits and cultural practices prevalent in India, and their impact on public health and well-being in the present day.
12. Diet and Disease Prevention India: Explore effective strategies and interventions aimed at preventing diet-related diseases and promoting healthier lifestyles across India.
13. ICMR Report on Diet and Health: Access key findings and insights from the latest ICMR report on diet and health, shedding light on critical issues and recommendations for action.
14. Unhealthy Eating Impact in India: Understand the far-reaching consequences of unhealthy eating habits on individuals, communities, and the healthcare system in India.
15. ICMR Health Recommendations: Stay up-to-date with the latest health recommendations and guidelines issued by the ICMR to safeguard public health and well-being.
16. Indian Nutrition Guidelines 2024: Familiarize yourself with the latest nutrition guidelines and recommendations tailored to the Indian population, addressing unique cultural and dietary preferences.
Download the Guidelines:
main.icmr.nic....
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Disclaimer: Always consult a healthcare professional for personalized advice. This video provides general information and educational content.
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#icmrdietaryguidelines #healthyeatingindia #nutritiontips #indiandietaryhabits #diseasepreventionindia #cardiacsecondopinion #drmaheshwadhwani #hearthealth
Link to Download ICMR Guidelines is in the Video Description.
Really valuable information. Thanq doctor.
MOtivate kerte rahiye sor. Bahut mushkil ho gaya ha aajkal sugar control Aapka video dekh ker kuch dini tak asar rahta hai
बिलकुल करेंगे सर जितना पॉसिबल हो सकेगा,।💞💞👍👍🙏🙏
सर,
खूप छान माहिती दिलीत
🙏🙏🙏
Excellent dr. 7 essentials for good health must be part of our Dinacharya
Sir aap ek bahut achchhe shikchhak hai.. bahut achchhai tarah samjhate h..
Excellent and very useful video doctor.
Thankyou and keep it up
बहुत ठीक
Very usefull knowledge sir. Thanku
Sir aapki videos bahut achi aur knowledge dene wali hoti hai😊
Thanks
Dr.U r just great!
Very informative vlog thanks a lot 🙏 ❤ stay blessed
My pleasure 😊
Great job sir ...
Sar main Saudi mein hun aur aapka sab video dekhta hun aap bahut achcha samjhate Hain
Thanks
Could you give details about a diet for patients with blockages, especially where they have to choose between carbs,fats,and protein
Will do
@@cardiacsecondopinion2880 blockages with diabeties, sir kindly guide us.
I started watching your videos and believe me these are life changing for me, I totally changed my food habits, started intermittent fasting and eliminate sugar and process and packed food from my life and from my family 😁 thanks a lot doctor
Keep it up
Review me on Google if it actually changed your life and if possible give facts
@@cardiacsecondopinion2880 sure sir, will give you Google review also
Good morning Sir..very good information ❤
Thanks
Thank you very much for making us aware of the guidelines as well as your useful comments
It's my pleasure
Sir aap ki jyada tk battay late dr sujeet jha say milty hay aap may mughay dr jha dikhai datay hay unkay janay Kay bad aap say bhut kuch sikhnay ko milta hay we proud of yo sir thanku your guide laine
Thanks. He was a friend. May his soul rests in peace.
Very Nice Sir Ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks
Thanks intermittent fasting helps me not only lose weight but also feel more energetic....I used to watch videos closely. your episode on sugar opened my eyes thanks 🙏🙏🙏
My pleasure 😊
Thanks Sir for such a type of information.
Most welcome
ICMR guidelines ki video Suna Tha sunane ke bad lagata Ki Mitti ke bartan Lenge but aapki video sunane ke bad Mitti ke bartan Nahin lena hai stainless steel ka bartan hi use Karenge thank u so Mach🙂
Yes I know I shared with my family and download 🙂
Thank you sir🙏🙏
Most welcome
Good guidance
Very Well Explained.
Thanks for liking
very informative video
Glad you think so!
Best guidance
Thank u doctor for sharing such useful and important information .
It's my pleasure
sir your channel is worth more than gold
Wow, thanks
Nice info sir
Thanks
Sir first of all my gratitude for you in my life as my mentor and doctors.
Sir ek sawal hai ,aapne bola namak 3gram se Kam iska matlab thoda bataiye I mean hamare sabji dal waigarh me namak dalta hai wo leke 3gram ki alag se Jo khate hai wo 3 gram ???
Kripya help kijiye??😊
Thanks for your appreciation. Apne Ghar mein aaye hue salt ko family members ke number se vibhajit kare. Yeh number 2grams per day se Kam hai, aur bazar se jyada khana nahin lete hai, toh aapka consumption ideal hai
@@cardiacsecondopinion2880 thanks 🙏🙏🙏 u
Eat only 2 or 3 meals ,this is also mentioned, if considered as intermittent fasting
Thanks u so much for sharing really very important information
My pleasure
Sir thanks for this valuable video as always
Always welcome
Thanks Dr doing great job
Most welcome
👍👍
Dear Doctor, you should tell about , How to detoxyfy fruits nd veg at home, for yr viewer.
Will do
Sir thank u sir 🎉 .. i Like ur vedio and Watchers from Germany
Thanks and welcome
Excellent Review
Glad you liked it
Nice information Sir❤
Thanks
Hi Doctor, I am lean, eat healthy food, fruits, hardly eat processed food, work out 2-3 times a week. Kidneys are good. Still i was recently diagnosed with hypertension. How can find a root cause behind hypertension?
I guess, you are 52. At your age you have to try to be even leaner, workout better, control diet and emotions better.
I am 32 . And my BP is between sys120-130/ dis75-85. My BMI is 22. Is that BP normal for 32 year old. My doctor said no need to worry about it.
Thanks
Welcome
In the name of modernity we have polluted soil by using pesticides & insecticides etc.
U r awesome 👌 👏 👍 😍 Doctor
Thank you so much 😀
Kya kre ajj kal ke jyater package food me palm oil rheta hai jou ki heart health ke liye acha nhi mana jata isliye jitna ho sake mai packages ka food avoid krti hu 😭😭😭
Ham TV pe iski quick add to dekh sakte hai.😂
Sir,after bypass what are reasons for chest pain after 5 months
Multiple different reasons are possible. Please see you surgeon for better assessment
i think icmr is also following this channel
Ha ha. Thanks for the complement.
sir क्या डाइबिटीज में सुबह सुबह करेला जूस लेने से शुगर कम होता है?
No
Sir i heve been purchasing formula milk for my 4 months infant, due to reasons not in my contro, the problem is all the formula milk available in the market having more than 20% sugar including added sugar. Please guide what should i do ?
Read the icmr guidelines given in the PDF attached, they have actually given multiple recipes for infants
Use of oil n ghee ..butter may be explained
Already done, please watch my video made on cooking oils
Sir aapse bat ho sakati kya sir plz btaeye kiyoki meri mammi ko bp haigh ho jata hai or धड़कन भी बढ़ जाता है sir kuchh bataeye
Please book an online consultation by calling at 7000006735
Thanks sir
❤
Sir which is better for cooking steel or pital
Food grade stainless Steel
👍🙏
तांबे या पीतल के बर्तन क्या स्टील के बर्तन से बेहतर होता है?
Food grade stainless-steel is the best
Milk products cause high cholesterol ?
If taken in excess amounts
Sir mail ki aapke yaha abhi Tak response nahi mil paya hai please help me
Please call at 7000006735
ICMR shows in piramid 30g of pulses can be replaced fish or flesh, only 1pc chicken or mutton?
Read the article, instead of the picture.
@@cardiacsecondopinion2880 please provide link sir
Sir, in nestle video, you stated unknowingly your child was given sugar
Yes, correct. That's why I feel cheated and made that video.
@@cardiacsecondopinion2880 thanks
Is report m ek din m only 100 GM fruits k liye bola gaya h is only 100 GM sufficient??
Yes
is it available in hindi?
I hope so
@@cardiacsecondopinion2880 if it available please share link
Sir non stick utensils should use or not
Yes, good quality ones may be used
sir pdf de do plz
main.icmr.nic.in/sites/default/files/upload_documents/DGI_07th_May_2024_fin.pdf
About milk. Which milk? A1 or A2? Cow or buffalo? What about pesticide nd hormones in milk. What about growth factor present in milk? What about gut microbiota in milk feeding. What is benifit of milk?
I know milk causes auto allergy nd cause of all metabolic disorder. When it is fermented , most problems r reduced, not eliminated. Milk is for her child , not for humans. No muni rishi avtars took milk, they used makhan, not milk. You can get milk benifits from other veg sourses. What about lactase in regards to age?
Tum he bna do video iss topic pe 😂
Will make a video about it. Till then, if you are not allergic to milk and are able to digest it well, by all means please consume it.
85 gram pulses raw or cooked
Raw
@@cardiacsecondopinion2880 1 time me itna खाना है या 1 दिन भर में
@@cardiacsecondopinion2880 इतना वन टाइम में खाना है या एक दिन में
पल और सब्जी मे भी तो pesticites बहुत है वह आप 40 percent बता रहे हो??
Sir आप बहुत कम video बनाते हो
Sir 1 doctor हैं
और 1 Dr. अपनी doctory पहले करेगा - रोज रोज videos बनाने नहीं बैठेगा
@@cliffi5498 ठीक हे sir
आप लोगो से भरोसा उठ गया है... पैसों की लालच मे आप लोग गिर गए है... हार्ड मे छल्ले लगाने के नाम पर जनता को लुटा जा रहा है... छल्ले का बिजनेस बढ़ाने के लिए देश की जनता के जीवन का सौदा किया है आप लोगों ने.. इसलिए आप हमको हमारे हाल पर छोड़ दे इस समय देश का सबसे भ्र्स्ट और काला साम्राज्य चिकित्सा विभाग का है... ईश्वर आपको कभी मुवाफ नहीं करेगा
Please don't generalize all doctors as same.
इन्डियन काउन्सिल ऑफ मेडिकल साइंसेज पूरी तरह से फ्रॉड है और फर्जी गाइडलाइन जारी करती है, बड़ी बड़ी दवा निर्माता कंपनी इन्हें करोड़ों रुपए देकर अपनी दवा बेचने के लिए इनसे कुछ भी उगलवाते हैं और यही हाल WHO का है जो दुनिया की सबसे बड़ी फ्रॉड संस्था है।
Very Nice Sir Ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks
Thank you sir 💐
Most welcome