ADJUSTABLE DIY CABLE PULLEY SYSTEM - FOR YOUR HOME GYM
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- Опубликовано: 30 июн 2024
- In this video I show you how to make your DIY Cable Pulley adjustable for your home gym. My system is a rack attached pulley cable machine but you can modify and tweak these plans to any DIY pulley cable system you choose to build for your home or garage gym.
SNATCH BLOCK amzn.to/3pyk0dF
3" CARABINERS amzn.to/3otBbM4
1.5" CARABINERS amzn.to/3pvpxBQ
PULLEYS amzn.to/3iYjR0E
For more home/garage gym videos, check out this playlist!
• Garage Gym
Hope you found this pulley hack helpful! Let me know what your favorite cable exercise is. And don't forget to subscribe if you want more home gym content!
I appreciated the traveling Baby Yoda
Haha, I was wondering if anyone would notice.
Awesome vid BROMIGO! This guy is giving us pure GOLD on this channel!
Thanks Jeff! We need to do a Colab soon.
Love the channel, I have the same rack with the lat tower all I do is put the j hooks at mid row height facing outward toward the lat tower put a bar on them and pull the cable over it.
Pretty cool tip! Thanks for sharing.
Your welcome. Thanks for watching!
Doing basically this at the moment, only problem on my cage is that the low cable is basically only the length required to sit flush with the bottom pulley. This means when you bring it up to the snatch block you're already having to pull against the force of the weights, plus it limits the range of motion of the cable before it hits the top of the plate rail. Not sure if anyone else had a problem like this or managed to come up with a solution. Thanks for the video mate, stoked to be able to do rows properly.
Hi Steph...great ideas with the pulley!...You have come up with a lot of great ideas brother.... Tks for sharing & take care!
Thanks Thomas. My head is full of ideas! Amongst other things... Gotta let some of it out.
Great video! I made one like this a while ago but yours is a MUCH easier setup!
Thanks man! Yea it works great.
Thank you for this, think I'll try it :)
It works great! Enjoy
Fantastic!!!
Thanks!
This is gold
Thanks! Yea it works great!
Very clever 👍🏻👍🏻👍🏻
Thanks! It works really well.
I watched your video a few more times and I think I have been inspired with another idea! I think I'm going to make a bar that goes across the back to uprights on the rack and run a bearing pulley in the middle and the cable can go over that and I can just increase in the increments of each hole! I never would have thought of it until I watched your video!
Have you been able to do it sir? Any better results?
@@mohdaqibzubair3344 no, I never did, I got a Smith Machine at a very good price.
That's pretty effective
This is great. Do you have a solution for dual pulleys(or handles) in order to do chest flys?
Wow 👏!
Glad you like it.
Hi, thanks for the video, really love the idea, just wondering if it is smooth, not jerky and does the cable move/float around much?
How does adjusting it affect the slack in the cable? Im assuming you attach the extra portion to the final pulley so that no matter where you adjust it, it gives the right amount of cable back through?
Very smart solution. If one has the weight needed you could do this from a pull up bar and a floor anchor of some sort too
Yes for sure! Very versatile. Did you notice I took your advice and changed my intro sequence?
@@BarbellSanctuary Yeah now that you mention it I took a second look. Does seem different and less loud! Didn't mean for you to change the music entirely though! It's your channel bro!
@@Niborino9409 oh yea for sure. I took a look at my analytics and it did show that people were leaving during the intro. So it was probably too loud and too long. So I sped it up to about 3 seconds and lowered the volume. I don't want to be losing viewers because my intro is too long. Should be ok now.
@@BarbellSanctuary Personally the length never bothered me but the loudness did. Much better now! 💪
Im trying to make same thing but.... How did you loop the chain up there? Im not sure how you looped that chain to anchor it there. Could you make a video on that ?
I literally just looped it around the post. DM me on instagram and I'll send you a pic.
Do you find your snatch block to be smooth while using it?
Yea I do. You just need to play around with the distance of where you will start and whether you'll use the high or low pulley for certain exercises.
@@BarbellSanctuary I got the same one and it clicks every time it spins
@@marklanston7256 The snatch block? maybe try spraying some silicone lube in there?