Beginner Meditation: Being OK with Discomfort

When starting to meditate as a beginner it is quite common to feel quite agitated and uncomfortable while sitting still and quiet with your eyes closed, so its helpful to simply practice being OK with that discomfort and learning to embrace it rather than fight against it.
Chris McNutt is a long-time meditation explorer and adventurer in the realms of consciousness who adds insight to the practice of meditation from thousands of hours just sitting there still and quiet with his eyes closed.
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Thank you ❤️

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my pleasure 💜