I mix it with water and lemon juice also with my morning smoothies. This stuff is fantastic. Its cleaning me out. And after only two uses my swollen ankle is no longer swollen. I feel great.
this is a great tip! I hope mini read this, will pin it! I used to do the same with water and sometimes a splash of coconut water as well. Lemon juice sounds interesting, Thanks for sharing!
i mix it with honey and used it on my face. i keep it on for 30 mins. and omg... the glow i get is insane. the best stuff ever. oh and i also mix it with water and consume it
@@LiveFreeWarrior no ratio. i freestyle. i like to mix it till its almost like peanutbutter. then ill use a cottonball or my fingers to apply. not for everyday use. i use it about twice a week. i have tried so many products on my face. spirulina has worked for my skin type.
this company is linked in the description, but really anywhere you can source online - just check where it’s from and sourced purely as mentioned in the video
Can't wait to give it a try! Thanks for the great video. I just heard about it today for the first time and I am looking forward to adding it to my lifestyle :)
You're welcome, Victoria! Spirulina is something I had never heard of either, and now I use it just about daily. Keep in touch, would love to know what you think of it, and message if you have any additional questions :) Im' a huge superfoods fan!
I'll be honest, I'm not quite sure on that one. It does help with inflammation, and is in some skincare products these days. Maybe best to ask your dermatologist, if he/she is knowledgable in holistic health options?
Great question Samantha! My recommendation, start with a little portion of it, to see if you like it first. Take a small bowl and a couple scoops of the yogurt and add a small dash of the Spirulina in.
Iam confused...I just ordered some and I just watched a doctor speak about how the b12 in it destroys the real b12 in other foods and doesn't help as b12 does.
Just wondering- what are your credentials? My high school class is doing research on "Superfoods"- we are looking to reliable sources and not sure you are one. No offense.
haha none taken! i applaud that you’re even asking this to ensure it’s real! i have a certification in health coaching, not a dietician, but i’ve done the research and work. LTK :)
@@LiveFreeWarrior Perhaps, but it is actually very easy to find at a fixed global price on sites like - iherb, vitacost.. , so location is irrelevant. Unfortunately even the most economic pack doesn't outweigh an assortment of my usual vitamins+supplements when calculating cost + quantity of nutrients + number of servings.
Great Video. Spirulina is defiantly best when taken fresh not powdered. Powdering it kills it and takes some away from the food value. I get mine from kyanosfarms.com. Awesome product.
I mix it with water and lemon juice also with my morning smoothies. This stuff is fantastic. Its cleaning me out. And after only two uses my swollen ankle is no longer swollen. I feel great.
this is a great tip! I hope mini read this, will pin it! I used to do the same with water and sometimes a splash of coconut water as well. Lemon juice sounds interesting, Thanks for sharing!
Very true!! It has made me feel ten times as healthy than ever, it works.
What brand do you guys use ?
i mix it with honey and used it on my face. i keep it on for 30 mins. and omg... the glow i get is insane. the best stuff ever. oh and i also mix it with water and consume it
What a brilliant idea to use it as a mask! Do you have a specific recipe/ratio? Would love to share it...thanks for the tip!
@@LiveFreeWarrior no ratio. i freestyle. i like to mix it till its almost like peanutbutter. then ill use a cottonball or my fingers to apply. not for everyday use. i use it about twice a week. i have tried so many products on my face. spirulina has worked for my skin type.
Mrs. Brown what a phenomenal tip and recipe to try for a natural mask - thank you for sharing! What’s the best name, handle or link to credit you?
@@LiveFreeWarrior thats so sweet. thanks so much. but i dont have any of that type stuff. lol. great video. simple and informative.
love love love ✨ thank YOU for being connected & sharing!
Were can I get it
this company is linked in the description, but really anywhere you can source online - just check where it’s from and sourced purely as mentioned in the video
I have been using spirulina green tea with honey and few times I mix it with ginger too... Coming to taste as I mix ginger I loved the flavour😊
Spirulina green tea, that's new for me! Do you make it? Great tip with the ginger too. Thanks for sharing!
@ Tejaswini
Which company u r using?
Can't wait to give it a try! Thanks for the great video. I just heard about it today for the first time and I am looking forward to adding it to my lifestyle :)
You're welcome, Victoria! Spirulina is something I had never heard of either, and now I use it just about daily. Keep in touch, would love to know what you think of it, and message if you have any additional questions :) Im' a huge superfoods fan!
Benefits are amazing I have started taking spirulina regularly (( in tablet form)
love it! agree, how do you take it? or make what with it?
Have you tried the canadian fresh spirulina spiruvive (fresh frozen) ??
not specifically, or I don't know ??
Thanks I take Spirulina Tablets.
I might try powder form later.
It goes Great With My Lifestyle Of Eating,
I Am A Pescatarian Vegetarian.
absolutely, yes!
Can you take the tablets
Good video, how many servings do you get with the healthy truths spiraljna
Thanks! Depends on how many ounces you buy - check their site to see the latest product updates in packaging: healthytruth.com/
Does it help with hypoallergenic skin?
I'll be honest, I'm not quite sure on that one. It does help with inflammation, and is in some skincare products these days. Maybe best to ask your dermatologist, if he/she is knowledgable in holistic health options?
I have some on the way. Cant wait to try it!!
So cleansing & good for your system - enjoy mixing it in with your foods!
I like it. I have mixed it with coconut oil and applied on my hair. I think it will control my hair fall. I saw the difference. 😀
thats a new use I hadn’t heard of before, but glad to read it’s working for you 🙌🏾🌿
Is it okay if I consume spirulina in the evening?
I would think so, I put it in my salads and meals at dinner, so I'd say yes! See you how you feel :)
Hey, nice video
🌱🌱🌱
From the sea or the ocean? Plus, I don’t mind at all if it tastes like fish.
it's marine based, yes. Many options out there
It is grown in artificial water tanks also
@@raashish6825 some does, yes
So anyone use it in yogurt? I just bought a small amount to see if it would be good like that. I eat yogurt more than soups and smoothies
Great question Samantha! My recommendation, start with a little portion of it, to see if you like it first. Take a small bowl and a couple scoops of the yogurt and add a small dash of the Spirulina in.
Can you put it in your green juice???
sure thing!
Thank you so much dear Warrior 🙇♀️🙇♀️
My pleasure! I'm a big Sprulina fan myself :)
Where can I get this stuff to buy , thank you for your reply
Hey Melvin, check out the link in the description for Healthy Truth, or on Amazon for Organic Hawaiian:)
Isn’t spirulina a fresh alkaline water weed?
It is grown ini the ocean, and a seaweed, yes!
I drink it all the time in smoothies... bought from the store...
perfect mix to add it in a smoothie, yes!!
Hello is this better than black seed oil?
Hmmm I honestly don’t use black seed oil, but guessing it’s not a plant algae so I’d say it’s different - depends on your need/goal I guess
@@LiveFreeWarrior I been taking black seed oil for like a month and half now...it gives the same results
@@RonRoach-t6q sounds like you have your answer then!
black seed oil is good !.....but its nota superfood sperulina is considered a superfood and its the best !!!!!!!!
Both black seed oil and spirulina have their own benefits both are nutracuticals, we can't compare them I have been consuming both from last 4months.
Is it helpful to lose weight..plz reply
focus on the healthy lifestyle aspect, and the rest will follow - best advice!
I eat raw Spirulina...the best. No fishy taste...it comes from Vera Beach Florida
so great! and assuming it’s local for you too?
Sounds as good as moringa leaves
another great green superfood yes! different benefits but both great :) there’s a full video on Moringa as well
@@LiveFreeWarrior great.
Iam confused...I just ordered some and I just watched a doctor speak about how the b12 in it destroys the real b12 in other foods and doesn't help as b12 does.
No clue, but I do love spirulina as an add to my lifestyle. Not sure what your doctor recommends... but you can probably take both?
Just wondering- what are your credentials? My high school class is doing research on "Superfoods"- we are looking to reliable sources and not sure you are one. No offense.
haha none taken! i applaud that you’re even asking this to ensure it’s real! i have a certification in health coaching, not a dietician, but i’ve done the research and work. LTK :)
I take 2 T in my mouth first thing in the morning on an empty stomach.....
a good GREEN KICKSTART to your day!
Ahaan..and this is how the fishes gets its protein 😁
hahaha maybe?! 🌿
Azulik?
Hmmm what about Azulik? I've been, but not sure how it's related? haha
Spirulina scrambled eggs😳
yep!! give it a try
Now put it on ham and put them both on a plate
Contaminated contaminated be carful
Not all, but good to be careful what you use, yes
I wish it wasn't so pricy.
health is the real wealth! depends on where you get it and located
@@LiveFreeWarrior Perhaps, but it is actually very easy to find at a fixed global price on sites like - iherb, vitacost.. , so location is irrelevant. Unfortunately even the most economic pack doesn't outweigh an assortment of my usual vitamins+supplements when calculating cost + quantity of nutrients + number of servings.
Facebook: facebook.com/DXNTeComparte
Great Video. Spirulina is defiantly best when taken fresh not powdered. Powdering it kills it and takes some away from the food value. I get mine from kyanosfarms.com. Awesome product.
Glad to share, and appreciate that recommendation as well!
On tuna🤨
Danny paz all different tastebuds out there! mix it in with some avo
Danny paz all different tastebuds out there! mix it in with some avo
Spirulina so interesting 🤔🤔🤔
Hadjer Hala Yes!! One of my first superfood powdered I started eating!
@@LiveFreeWarrior i will try to found it here 😉😉 you know me i can't stop until i did it
@@LiveFreeWarrior it's Contains vitamins B1 B2 B3 and iron and protein, wooooow 🤓
No 🥚
Vanessa Whitney nope, no eggs!
Vanessa Whitney nope, no eggs!