Why Do Astronauts Use Spirulina?
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- Опубликовано: 4 авг 2024
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Spirulina is an astronaut’s secret weapon. Here’s why you should use it too. Check out my Veggie Solution Superfood Powder(with Organic Spirulina Powder) Here: 🛒 drbrg.co/3GO4J1L
For more details on this topic, check out the full article on the website: ➡️ drbrg.co/3H7Cvjf
Timestamps
0:00 What is spirulina?
0:12 Why do astronauts take spirulina?
1:15 Spirulina benefits
2:02 Share your success story!
DATA:
www.mdpi.com/1660-3397/19/6/293
pubmed.ncbi.nlm.nih.gov/18955...
iopscience.iop.org/article/10...
link.springer.com/referencewo...
www.sciencedirect.com/science...
Today let’s talk about why astronauts use spirulina. Spirulina is a type of dark green algae that is super concentrated with all sorts of nutrients.
Astronauts have a unique problem. They have to prevent certain health issues, such as:
1. Bone density depletion
2. Muscular atrophy
3. Metabolic rate change
4. Loss of body mass
5. Cardiovascular breakdown
6. Decreased immune system
Astronauts have to carry food that is persevered, dehydrated, or freeze-dried. They are also in an environment where they are exposed to high amounts of radiation, and they have to artificially regulate the oxygen, CO2, and temperature in the environment.
NASA did a research project in the 70s that concluded that spirulina is one of the most powerful concentrated foods available to mankind for increased immune function and removing toxins. They also stated that the nutrient value of 1000kg of fruits and vegetables equates to 1kg of spirulina.
Benefits of spirulina:
• It’s loaded with potassium, calcium, magnesium, and beta carotene
• It has all 8 essential amino acids
• It’s a nutrient-dense superfood
• It has iron and folate (it has 6x more absorption than normal iron supplements)
• It has a lot of phytochemicals (can help remove toxins and improve immunity)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the incredible benefits of spirulina.
Thank you Dr Berg. I am following the intermittent fasting, stopping eating sugar, starches, and grains. Added ACV with whole Lemons blended. And added spurlina tabs. I have lost 15 pounds in 2 weeks. Im sleeping. And my blood sugar is under control without meds. Dr Berg, thank you so much. Oh im walking 45 minutes per day. I feel so good. And it is so easy. Stevia is also helpful. I plan to reverse my diabetes, get rid of the other old man problems. Kudos Dr Berg.
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Well done!!!! 👏🏾👏🏾👏🏾
Congrats
Thankyiu dr Berg. I really I am Enthusiastic about the surplus of of your content I have recently found on your channel. For almost twenty years I’ve been trying to balance out 200 grams of carbs or more a day with insulin as a type 1 diabetic as I was in the frame of mind that you need carbs to expend for fuel for a working day. I’ve recent has a few months of work and watched some of this content. It’s made me do more research and made me realise that organisations such as the FDA have the information they provide quite dangerously wrong if it is not scrutinised properly. Your content puts everything on to perspective. I gradually lowered mired my carb to insulin ratio. Now I basically ration my carbs and take the smallest dose of bonus insulin possible. My health is already so much better and hba1c. Becoming pretty close to non diabetic. All this is because basically during daily working life I forfeit that you can also get your energy needs primary from good healthy fat. If anyone needs proof that your diet plan is a healthy model. I can see that it is, as a type 1 dieabetic that has to measure everything from carbs to exercise i a can say without doubt that low carb. Is the way to go. And you your channel is one of the places where the content is a good place to find a really good reference guide sideline for anyone trying to reaserch realistic biological personal health.
@@Drberg I ❤you , yu are so smart!! America needs you, and you’re calm way of teaching makes it even better!!! 💪🏽 when using the one in his help me so much in one of your videos, we spoke about it, and also some information for your eyes, Will share on the link
Been taking spirulina and chlorella for years now. Excellent for health and energy boost.
A few years back when I was living alone I had a mouse in my apartment over the winter. They ate my spirulina and chlorella one night and by passed the potato chips and other crap i had on my counter.
Then and there I new spirulina was the real deal.
Those mice must have watched Dr. Berg!
So nice of you to give them food choices🤣
@@gingeralexander1530 lol
Legend has it that this mouse is now a green Capybara
The mice must know something somehow. If you think about it.
I am a fan of Spirulina I am diabetic and Spirulina detox my kidney my liver my eyes my heart are okey I am using those for 20 years already and I must say it’s a gift of God to humanity
Do you take supplement or natural?
How much you take daily thank you.
Fan of spirulina? What is it? A rock band?? Just use the right word please…Jeezz!!!!
Which brand
@@preetimaheshwari1329just get it in a powder form. Make sure it’s organic.
I fought with sinus problems my whole life and looked high and low for help. I started spirulina over 5 years ago and I haven’t had any allergy or sinus problems since. I take it everyday!! Ty for all your work.
Wow, that is awesome!!Which brand do you recommend
@@sahabiyaa Vimergy has a good one, all their supplements are great! 💚💚
@@MamaSea888 thank you
How much Spiraling do u take
Hi, how much do u take?
So here is my story..
I grew up in Portugal 🇵🇹 a small country in Europe. I lived close to my grandparents and spend most of my free time with them.
They would eat mostly Keto but without even knowing. Our diet was based on dairy,lots of salads, soups, pork, chicken, lamb and lots of fish. They never tried pizza( they passed in 2019/2020 at the age of 102 & 99. They also never tried soda, fast food or ready meals. Most of our soups would be from whatever my grandpa had available from his garden. They also ate their larger meal in the morning and decreasing the amount of food through the day. I was allowed a cup of soda for my birthday and that was it. My grandmother made lots of fermented vegetables, cheese,olive oil and even her own butter. Cleaning the food was also a very important part of our chores. Always clean your food. Unlike my grandparents my parents are more inclined to modern food. Not huge amount but they’ll buy ham, pastries and other foods that aren’t so good. When I was 24 years old I moved to a different county due to work and since then my diet just got worse and worse. I no longer had the neighbour to trade fresh organic eggs for a bunch of spinach. I started developing allergies, brain fog, anxiety. Any social event that included a drink or food would make my heart race. When I first heard about Dr Berg I didn’t went straight into the diet. I studied a lot about Keto not understanding that Keto was my growing up( diet)principals after all.
When I made this connection I started eating like I did when I was little and up to my mid 20’s.
I now corrected my allergies. I don’t have acne, I do not have brain fog 😶🌫️ and most importantly I feel happy.
I did and do a lot of intermittent fasting and I feel great. I like to break my fast with blueberry water kefir blended with kale a tea spoon of spirulina.
I know you don’t send your products overseas but you should consider to. I’d certainly buy your supplements specially the vitamin d from mushrooms.
Keep your good work and thanks for sharing with us
What a beautiful story. Thank you for sharing.
almost have similar symptom , the skin allergy end by hyperpigmentation
i will try spiroline
they suggest blue spiroline , do you have any idea abt the difference bet blue and green
thanks alot for sharing ur awsome story
Oh, he does send his Produkts over seas. I live in France and have several of his products! He has an online shop, check it out!😊
I find Portuguese culture so close to Russian it is like you are connected by some hidden history. Modern food sucks and the old ways of portuguese life need to be protected like gold!
Great story! Thank you for sharing it!
Started Chlorella and Spirulina over 12 yrs ago. At 65 I have very few grey hairs, clear skin, energy, and never get sic.
Great. Thanks for sharing.
Do you take spirulina every day? How much? Thank you
How much do you take?
Which brand?
I just started using Spirulina recently so appreciate the info Dr. Berg. I also find reading the comments offers some additional info.
Where can I buy Spirulina?
My Mom was way before her time!!! She used to do all this in the 70's ! Glad you are spreading the word!
what ? in the 70s? and how did that affect her health?
This is ancient knowledge that “science” is just confirming what humanity has known for millennia💜
@@moony77 As with most things
Success story...your info on acid reflux completely fixed my stomach and reflux problem. Also, the info you shared about cabbage juice and making your own sautkraut was excellent and really usefull. If I have any ailment your my first stop for advice, which usually ends up as the cure! No drugs, no bullshit, just the straight natural science. Your a lifesaver 😁👍 I tell everyone to check out your vids!
Here’s my success story I am sad and lonely and your videos are very positive and that’s helpful to my loneliness and my sad mood
👍I find finding ways to help makes many great friends.
Excellent presentation, Dr. Berg. Nice to hear about it from someone who knows what he's talking about.
I have benefited greatly from
so much of your content! Thanks ☺️I truly appreciate it.
It seems the most beneficial.Nice sharing I have never heard about it.
Now I Have dilemma : to become or not an astronaut ? Love your speech style. Only professional like you can explain so easy that everybody can understand.
Thank you Dr. Berg , the information is great. I have been taking Spirulina for almost 4 years now usually with an empty stomach in the morning with 24 ounces of water to prevent cancer and to keeps the blood alkaline in the body . I feel great. I have benn in remission for four years no symptoms or signs of any pain in my stomach. Thanks so much for your informational and educational videos.
🙏👍
Very interesting! I'm inspired I shall too start taking it on an empty stomach every morning, the only thing is i do intermittent fasting, how ever i drink black coffee every morning, that doesn't break my fast, so wonderd if spiriluna would break my fast, confused🤷🏼♂️
What brand and how much?
Would be nice if Dr Berg would say how to take it and how much
Turmeric is great for cancer also. I recently spoke to a guy who they gave 6 months to live. He beat it with just turmeric.
I started taking Spirulina about ten years ago but stopped after I read some reports about toxins that are in some algae. However, in the 1980s we had a local radio station that had a contest to see who could hold onto a new truck the longest, it was an endurance contest. the same person won it both years and he credited his intake of algae. I also worked with a guy who took it in a bottle of water daily, he had so much energy he would sometimes run during his lunch break.
You only need to find out where and how it’s grown. Research into clean environment
Yes, you need to know where and how it's grown and produced. My understanding is that the best Spirulinas are from Hawaii, South India and Taiwan. A few producers will include a 'Certificate of Analysis' with their Spirulina or will be happy to provide one on request. Not all Spirulina is created equally - some will probably do more harm than good but a good one will give you wonderful benefits.
@@trs1481 loop
@@trs1481 I doubt that anything "best" or high quality comes from south India or Taiwan. There aren't any pristine waters anywhere near those locations.
@@acbarker4025 As someone who has actually gone to India, there are many many many clean waters in India.
Western propaganda done right. So many polluted rivers in America, too.
Yes, because of your advice, I have lost around 20lbs. My foggieness is almost gone away, and I am feeling better each day. Thank you, Dr. Berg!!!!
Amen
Thank you so much Dr. Berg for the info you present n your videos.....your are the antidote to the american system of treating symptoms with more and more pharmaceuticals yet never attempting to deal with the underlying problem...you are a doctor in the original meaning of the word "teacher" You are teaching me how my body was created to function and following your advice I am feeling stronger, I have type 2 diabetes and cirrhosis of the liver....Thank you and keep up the good work.....
My name is Mariela Gil thank you so much for all the information I had learned from you . First, I had slow metabolism on which I could not loose weight . I had high cholesterol 240 on which my doctor prescribed cholesterol pill . I did research and I change completely my nutrition . I refused to take the cholesterol pills. I follow your Keto diet . Well I lost 35 pounds . My type 2 diabetes A1C was 8 so I knew was high . Well I lowered to A1C 6 . This is a big change . I have been doing keto for over 4 years. I see the difference I don’t have brain fog . I am alert focus , less tired . Also my sugar is much better . My goal is A1C 5 . I will get there . Usually the last score to achieve is hard. I drink spirulina twice a day and I noticed the difference in my body.
Thank you so much . You are the best Doctor . You explained every single information and give us reference .
Doc I take your advice above anything else !I've learnt so much while listening to you!Thank you and the warmest regards!
Thanks. Appreciate your message!
Spirulina also cures allergies, hay fever, etc. Along with Udos choice oil. A special blend of natural oils.
Ive been taking spirulina daily for 15 years. Coupled w/garlic kraut and some other voodoo superfoods I have been blessed with exceptional health and vitality. Spirulina is my #1 though. Thank you Dr. Berg for all you do!
Can you name some of the superfoods?
Okay~Do tell... what is garlic kraut?
Can I take spirulina capsules?
@@lifewithmissa8985 No, as the capsule material must intermingle with the spirulina in order to be nutritious.
Dr. Berg you give phenomenal information & recommendations!!! Love your YT channel. God bless you
I wish I knew this when I was younger I'm turning 39 yrs old this month and thanks to you Dr Eric I will buy spirulina and add this to my diet. Thank you
I want to try this. I am so thankful for all of your valuable info. It has made such huge improvements in my life, well being. I feel so much better today, in my 60's, following your tips/ info. From vitamins, minerals, keto and exercise. Thank you so much Dr. Berg❤️💕❤️💯
I started taking spirulina three weeks ago I know it’s beneficial and along with tumeric which literally changed my life I will continue to feel renewed cor as long as I can - it’s great and no Meds or otc needed
which brand are you taking /
Algae is one of our most important resource which we still do not use that much. For example, algae could be make into a very productive biodiesel as well.
Love your videos Dr. Berg, full of good information, cheers from Barcelona!
Very glad to be of help.
Just ordered , giving a break to wheat grass and moringa hence. Thanks Dr. Berg. Appreciate that as always.
Don’t stop
Moringa as it has other benefits to spirulina. These things operate differently and you can’t just substitute one for the other. My advice is to rotate them and not use one thing every day or your body becomes allergic to it. We needs breaks inbetween prolonged use of supplements so use spirulina for a while then stop and try moringa then stop and use chlorella
- mix and rotate, give your body breaks and gaps, let your body also heal inbetween and don’t overload.
Thank you Doc for always sharing your knowledge to everyone who considers health as wealth. I'm from Philippines 39 years old working mom and on pre menopause stage😢 today I will start taking spirulina tables as a supplement to fight for my fibroids
Barbara O’Neil suggests castor oil compresses for fibroids 🙏🏼
Thanks Dr. berg. I have been watching your encouragements here on UTube for many years. As a self taught nitritionist I have much helped by your healthy discussions: a greatfull 84yr old. Thank you.
I’ve been watching your videos a while now and they have really caused me to experiment with my diet. I blitz a organic lemon a day and I’m much better at fasting. I just feel so much more in tune with my body. Thank you⭐️👍🏻✨⚡️
Spirulina and pine pollen are hands down the most nutrient dense super foods. You cover a LOT of nutritional bases with just those two.
waw
Amazing. Even if it’s just a small amount?
I'm in@@hove785
Thank you dr berg frkm south africa,we love and appreciate your content greatly,it empowers us to read and follow labels,and not just pop big pharma junk down our trhoats,you educate us on so many levels than i dont rush to dr anymore cause i just started keto,thank you stax Dr Berg,keep up the great work,Respect,
I'm so confused!
Thanks for reminded me to get some! I used to take it back in 1984 with I worked at the GNC vitamin store. That vitamin store has really gone down hill, since back in the day!
The content I have been searching not along time ago in this chanel.. God bless you Dr Berg
All great stuff! Thanks doc! Much appreciated!
Very glad to be of help.
I love it! I try to have it as often as I can in my smoothies!
Dr , I have been following you for years now. I was watching you every day about 4 years ago for a year. I am the cook and my husband and I were on keto. Each of us lost 100 lbs. since then we went off, I have gain only a little bit. My husband did gain about 40 lbs back. We are about to use it again so we both can be all the way to healthy size. My husband is going to have knee replacement in next few months. I look forward to our walks together again.
Dr Berg, since watching you, my colitis has improved immensly, changed diet and taking the vitamins you suggested.
I started using spirulina just a few weeks ago.I feel it's the best I can do for my health.thank you Dr.Berg.
Wonderful! You're very welcome.
How are you taking it and when ?? Before meal or after meal?
Dr. Berg, I have a question. I had been taking Spirulina for many years and recently I stopped after I watched a video saying that the B12 in it is not bioavailable and it keeps out regular B12 from assimilating in our bodies which leaves us deficient in B12. I this true?
@@Drberg
We use a lot of your products and they have done wonders
Taking the vit D plus K2 amazed my cardiologist he said you have no CV disease and no plaque at all not bad at age 76 . You got us onto Keto changed our lives
Sir, may i know your dosage?
That’s awesome! Thank you so much for sharing 👍
@robertkreamer
So good to hear that. Could you possibly share your brand and or dosage of vitamin D and K2? Also do you take them together or spaced out through meals etc.
That’s awesome! Please tell us your dosage and if you are taking vit d & k2 together or separate.
I take Spring Valley K2/D3-5000mg. Plus I take extra D3 for a total of 10,000mg D3. Hth 🙂👍🏾
I am a skin care specialist I love the work that you are doing
Your videos are second to none Dr. Berg. Genius!
You have helped me so much... I have autoimmune atrophic gastritis (B12 130, folate 3 etc) and i learned the hard way many things. The most important was the importance of acidic stomach when we eat. Thank you again! If you could do a video for autoimmune atrophic gastritis it would be soooo good. Love u really! Greetings from Greece!
I suppose you checked all his videos on auto immune situations? And on gastritis already?
Love the spirulina crunchies as a topping on various salads.
spirulina crunchies -what is that ?
@@bgueberdenteich5206 Just spirulina. It is just dried into little crunchie little bits. It comes in a little bag. You can sprinkle on salads or blend it into drinks. You could eat them straight too but you’ll turn your teeth green!
@@Nylorac.Nruboc where do you get it from? l
@@Yowzbrrkylll I buy them at Whole Foods in the supplement aisle. They are with the food powders. You could probably find them online too or in whatever form you prefer.
@@Nylorac.Nruboc thank you !
I've lost so much unhealthy weight I love to listen and learn from you you make it true and so understandable.
Wow didn't know all that data doc, i ran out of your whraygrass juice a while ago and definitely felt a lacking in my body so thought of trying spirulina. I've since renewed my supply but will take spirulina as well.
Recently got my friend onto keto after referring him to your chanel and tell all my customers about your excellent data every day.
Cheers buddy 😁👍🙏
With your help, I'm now down 44 lbs. since mid April.......fasting 36 hours once a week, followed by 20 hours fasting every day.....I eat "lunch" at 2 pm and dinner any where between 5 and 7pm.....my goal is to reach at least 60 lbs. lost and quite possibly 70 lbs.
I feel great! Thank yoy!
If you fast for 3 days, then fws for almost 2 days, does this mean you're only eating 2 days out of 7?
That’s so great to read. Thank you so much for sharing 💞
@@stephaniepeebles8142 It’s not what she wrote.
one more important thing: It stimulates increased production of both forms of interferon inside the cell. Thus boosting immune function against viruses.
Do you think it's okay for a guy to take spirulina everyday as it supplies a high level of iron I was always told not to take an iron supplement
@@christopherwg4236 Hawaiian Spirulina contains 3mg/6 tablets or 3mg/3gm. Ask your health professional if in your case it would be ok.Always take 100mg-200mg/day of Zinc to kill the virus inside your cells.
@@christopherwg4236I have the same concerns, as for non menstruating women, this is an issue as well. Iron accumulates in the body, so I would use spirulina, modestly.
Thank You Doctor Eric Berg. Always a beneficial Doctor & humanbeing 🙏
Much Gratitude for all you do. 🙏🏻🙏🏻
Just thought about Spirulina today since I usually take it twice a year, late fall and early spring. As usual Dr. Berg with his useful information! And right in time! You are reading our minds, Dr. Berg! Thank you!
Curious, why take it seasonally? How does it help? Thx
Your body goes through seasonal changes as it prepares for warmer or colder weather. Spirulina will help as it’s a superfood. It’s good to take a break from foods so taking it when you need it the most makes sense.
yes, that is true Big Pic. I've taken Quercetin since 2012 in the morning when I know pollen count is high. Then spirulina mid-day. My allergy symptoms have vanished. I also use late summer for hay fever. I believe the liver holds and/or processes histamines and when it gets too runned down to handle them.....that doesn't help.
@@thebigpicture2032 o
Doc! You've helped me survive several tests!! My life..spirituality! Health issues! Wish I could have 1on 1 with you❤😂🎉
Keep on educating us. You are just outstanding. You are from different planet in the best way ever said! 💙🎉🌌
I love your content, Dr. Erick.... Very useful n clear-cut
Thanks for the vid. Spirulina is greatly improving my Asthma!
Wow, very interesting Doc! ❤
Thank you for this article dr berg !
Thanks for watching!
Exciting. I've really felt the difference compared to other supplements/ super foods I've tried
Thank Dr yes its really good and nutritious it's helping me for my iron deficiency
Coincidence , I just had a smoothie now with mint , ashwagandha, spirulina, almond milk, dates , banana and toppings some seeds.
What brand of ashwahandha?
@@Matty94
Any brand will do...ashwagandha is ashwaghanda.
when did you last leave the earths atmosphere?
Well done Hipster dude, that will keep you energized for some chilling out with squirells and sh*it
@@reliableandrew no, I heard someone say therr Are a lot of difference?
Very informative. Thanks for sharing
Thank you for the excellent information you keep putting out
Glad to help!
I benefited from your videos on Apple cider vinegar. I used to take prescribed omeprazole (which, of course, has several side effects) but now I take ACV with no side effects…except no more acid reflux. You’re a godsend, Dr. Berg!
No more big Pharmaceutical crap 💩 for me for the last 2 years only suplements
Just wanted to thank you for all your advice in your videos! In less than a little over a month I have lost 15 1/2 pounds. Thanks again!!!!
Wow that is awesome 👏 thank you so much for sharing 💞
ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ಸರ್ ನಿಮ್ಮ ವಿವರಣೆ 🙏
Very Neatly explained 👌🏻👌🏻
Wonderful Information sir. Thanks a lot. I am using DXN Spirlina from last 4 years every day.
Love it as an appetite suppressant in tablet form.
AMEN!!!! I’ve been using this in a green drink for the last 30 years!!
Which brand?
Also, Mike Adams has Chlorella, another form of algae. I like mox the two together, and healso sells a blend if both.
Wow your just the person we need for my Cuban Space Astronaut program.. congratulations youre hired!
Sue, may I know which brand you use if you don't mind? Thank you
Same- I take mine with Amazonia Greens powder which is sweetened with stevia and mint.
The best on the market hands down
Thanks a million Dr. Berg for this amazing information, l have always wondered what was in spiruline 👏👍
Most welcome.
Straight to the point! Thanks for sharing this info.
Just started taking it a year ago , I haven’t had a cold flu covid and my appetite has completely halved , it’s crazy . I’m dropping weight too . Something crazy good about this stuff , only down fall is pretty expensive. Cheers Swisse high strength spirulina
Thanks from Florida 👍❤️🇺🇸
Yeah Doc. good one, keep it up!
Wow amazing video 👏Thank you for your time and effort. 🙏
It's a pleasure :)
I took your advice, Dr. Berg, while in the process of learning and limiting my consumption of prescription drugs. Have nearly eliminated all except for oc supplements by drinking one cup of Hibiscus tea a day for hypertension. I tested this for two months by using my monitor twice daily, starting end of March/23. All my numbers went down dramatically. Then checking with my primary dr, she said to stop taking one rx chlorthalidone and to reduce Losartan to 25 mg daily. I've been doing this ever since and I will see if I can go off the 25 mg Losrtan when I visit her next month. Thank you for that video which convinced me to try because an added bonus was getting off Potassium tablets because of side effects of bp meds. I think you value the people you help more than the average doc who doesn't care about us much, but sees just another number.
I've been taking spirulina for a couple of month's now...and can tell a major difference in my skin... As well as age spots on my hands are almost gone! I can tell a difference in my energy when I don't take it.
How many grams daily do you take👑
@@The_right_path100 suggested amount... Though...stop taking for a few days once in a while... Potassium and other minerals build up.
When to take this? Before meal or after meal?
@@jstephensoneyeOpen you mean we can take this alternate day?? I have tumor too will protein in spirulina cause tumor to grow?
@@lifewithmissa8985 before or after you eat... I usually do before I eat. Though, be mindful that certain minerals can build up. I noticed that I was having heart flutters after taking it for several years. Took about two weeks for flutters to stop.
Amazing, thanks Dr B
Dr Thanks , appreciate that information HEAPS
Yes, there’s a place in Florida that makes live spirulina at $75 for 2 ounces & they can’t make it fast enough for demand. 🙏
Spirulina is an inexpensive way to get greens into your diet in a relatively non-perishable form (it can be stored in the freezer for extended periods of time as well). It's loaded with vitamins and minerals.
Telllll em
Thank you for your Timely info,, I really appreciate it, I am inspired I will resume my use of Spirulina.
I stopped taking it 10 years …….👍❣️😍
I m extreemly greatful for you doctor, thank you so much
Very glad to be of help.
Brilliant straight to the point video yet again, many thanks for the information Dr Berg 👍
Very glad to be of help.
@@Drberg Michelle commented below "Interesting...I have been working in the space food systems laboratory for 17 years where we prepare, package and ship food to the International Space Station and, to my knowledge, we do not provide spirulina to the astronauts. Maybe they did in the 70's."
@@Drberg Hey Dr. Berg! What do you think of blue green algae from the klamath lake?? They say it's more powerful and effective than chlorella and spirulina. Any knowledge on that?
Thank you Dr.berg
❤👍👍👍🙏🙏🙏
TX Doc!!! I eat a lot of it, knew what it is, didn't know the details of why!!!
I have been watching and learning from Dr. Berg's videos for months now. I even did the seven day fast. I just purchased spirulina yesterday to add to my Lion's mane, wheat grass to name a few. I am trying to consume at least four organic eggs a day, plus grass fed beef. Just trying to change old habits and live the Dr. Berg life style for myself and for my eight year old (I'll be 65 when she graduates!) Thank you so much Dr. Berg! I only wish you tube existed much earlier in my life and that I could have learned from people like you from an early age. I feel great physically and mentally more focused, especially after the fast! Wow, what an experience! THANK YOU!!!!
That's fantastic, Patrick! I'd love to hear more about your story if you're willing to share!
www.drberg.com/add-client-success-story?
The best and the smartest Dr on youtube
Glad to be an inspiration.
Do not forget Dr. Ken Berry MD
@@bgueberdenteich5206 Not even in the same class as Ken.
@@pointzerotwo I appreciate both men, but you can't beat Dr. Ken Berry, he is an MD.
Love Dr. Berg and Dr. Bergman. They are the best and love their personalities. Great humor!
I can’t live without spirulina, I notice a huge difference (negatively) when I don’t take it daily. It helps my digestion tremendously and aids my nutrient deficiencies.
What brand do you take?
Check out Oasis Farms spirulina, heavy metal tested and frozen instead of powder.
once again a great vid many thanks
Thank you so much for the info...🙏
I actually bought some last month & stopped using it once I saw your video on spirulina vs chlorella in regards to the B12 issue. So it's been sitting there but now I watch this & im like time to put some in my smoothie again 🤦🏾♂️
my dailysupplements are spirulina,moringa and cod liver oil. then i get the rest of my nutrients from fresh foods. and i do omad. hope i can live 100yrs
You need special genes to get to a 100 years its not about the food.
They have asked many 100+ people about their eating and there is no connection to food.
@@rzomg exactly
@@rzomg 😁
Best of luck to you! It's a great goal, and living like you will reach 100 will certainly add many quality years to your life.
Don't pay any attention to those who seem to want to wipe the smile off someone's face just because they can't resist not doing so.
@@rzomg how many at 100 plus have been eating keto? Yes it may be in the genes of those that in the past have lived to be 100 and didn’t worry about what they ate. What age would those people have lived to if they had been eating a proper human diet? So in other words if eating a proper human diet 100 may be obtainable without those genes. If there really is such a gene.
Yes. Spirulina is really great! And a great video as well! ✌️❤️🙂
This is the best Doctor!!!
Glad to be an inspiration.
Yes I'm beneficial from your content. Thank you. I'm on spirulina. It's one of the things in the supplement cocktail I take that is supposed to fix your vision and regenerate all the stem cells in your whole body. Its one of the things the zebra fish eats to do it. If that fish puts its eye out it will grow back and it never suffers from macular degeneration.
It helps because it helps alkalise the body. Many of us get sick specifically because we have become acidic. It's all about keeping your Blood and interstitium fluids high alkaline.
The interstitium is a contiguous fluid-filled space existing between a structural barrier, such as a cell membrane or the skin, and internal structures, such as organs, including muscles and the circulatory system. The fluid in this space is called interstitial fluid, comprises water and solutes, and drains into the lymph system. The interstitial compartment is composed of connective and supporting tissues within the body - called the extracellular matrix - that are situated outside the blood and lymphatic vessels and the parenchyma of organs.
Big P-Harma doesn't want us knowing this
my NSA chiro got me on it years ago ... thanks for bringing it's use for astronauts. Any other nutritional systems updated for our astronauts and interns please do add them thanks !!
Following your advice I have lost 17lbs in less than 3 months ! And my inflammation in my body is less ! Thank you Dr Berg 😊🙏🥰
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.