I am a fan of Spirulina I am diabetic and Spirulina detox my kidney my liver my eyes my heart are okey I am using those for 20 years already and I must say it’s a gift of God to humanity
Thank you Dr Berg. I am following the intermittent fasting, stopping eating sugar, starches, and grains. Added ACV with whole Lemons blended. And added spurlina tabs. I have lost 15 pounds in 2 weeks. Im sleeping. And my blood sugar is under control without meds. Dr Berg, thank you so much. Oh im walking 45 minutes per day. I feel so good. And it is so easy. Stevia is also helpful. I plan to reverse my diabetes, get rid of the other old man problems. Kudos Dr Berg.
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Thankyiu dr Berg. I really I am Enthusiastic about the surplus of of your content I have recently found on your channel. For almost twenty years I’ve been trying to balance out 200 grams of carbs or more a day with insulin as a type 1 diabetic as I was in the frame of mind that you need carbs to expend for fuel for a working day. I’ve recent has a few months of work and watched some of this content. It’s made me do more research and made me realise that organisations such as the FDA have the information they provide quite dangerously wrong if it is not scrutinised properly. Your content puts everything on to perspective. I gradually lowered mired my carb to insulin ratio. Now I basically ration my carbs and take the smallest dose of bonus insulin possible. My health is already so much better and hba1c. Becoming pretty close to non diabetic. All this is because basically during daily working life I forfeit that you can also get your energy needs primary from good healthy fat. If anyone needs proof that your diet plan is a healthy model. I can see that it is, as a type 1 dieabetic that has to measure everything from carbs to exercise i a can say without doubt that low carb. Is the way to go. And you your channel is one of the places where the content is a good place to find a really good reference guide sideline for anyone trying to reaserch realistic biological personal health.
@@Drberg I ❤you , yu are so smart!! America needs you, and you’re calm way of teaching makes it even better!!! 💪🏽 when using the one in his help me so much in one of your videos, we spoke about it, and also some information for your eyes, Will share on the link
I fought with sinus problems my whole life and looked high and low for help. I started spirulina over 5 years ago and I haven’t had any allergy or sinus problems since. I take it everyday!! Ty for all your work.
I have loved your videos. I have lost 22 pounds in the last 6 months by eating keto. I’m 68 years old and in a walker. I’m feeling better every day. Thank you 😊
Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story
So here is my story.. I grew up in Portugal 🇵🇹 a small country in Europe. I lived close to my grandparents and spend most of my free time with them. They would eat mostly Keto but without even knowing. Our diet was based on dairy,lots of salads, soups, pork, chicken, lamb and lots of fish. They never tried pizza( they passed in 2019/2020 at the age of 102 & 99. They also never tried soda, fast food or ready meals. Most of our soups would be from whatever my grandpa had available from his garden. They also ate their larger meal in the morning and decreasing the amount of food through the day. I was allowed a cup of soda for my birthday and that was it. My grandmother made lots of fermented vegetables, cheese,olive oil and even her own butter. Cleaning the food was also a very important part of our chores. Always clean your food. Unlike my grandparents my parents are more inclined to modern food. Not huge amount but they’ll buy ham, pastries and other foods that aren’t so good. When I was 24 years old I moved to a different county due to work and since then my diet just got worse and worse. I no longer had the neighbour to trade fresh organic eggs for a bunch of spinach. I started developing allergies, brain fog, anxiety. Any social event that included a drink or food would make my heart race. When I first heard about Dr Berg I didn’t went straight into the diet. I studied a lot about Keto not understanding that Keto was my growing up( diet)principals after all. When I made this connection I started eating like I did when I was little and up to my mid 20’s. I now corrected my allergies. I don’t have acne, I do not have brain fog 😶🌫️ and most importantly I feel happy. I did and do a lot of intermittent fasting and I feel great. I like to break my fast with blueberry water kefir blended with kale a tea spoon of spirulina. I know you don’t send your products overseas but you should consider to. I’d certainly buy your supplements specially the vitamin d from mushrooms. Keep your good work and thanks for sharing with us
almost have similar symptom , the skin allergy end by hyperpigmentation i will try spiroline they suggest blue spiroline , do you have any idea abt the difference bet blue and green thanks alot for sharing ur awsome story
I find Portuguese culture so close to Russian it is like you are connected by some hidden history. Modern food sucks and the old ways of portuguese life need to be protected like gold!
I have been using spirulina now for 2 months straight every morning on fasting and haven't been sick even if my youngest boy has been sick 2 times from preschool. So I would say it benefits 👍
My colleague has a tumour growth (liquid & solid mass)on neck, bigger than the size of a ping pong ball. He went hospital to extract out liquid on the tumour when it gets bigger every time. After taking 30-50tabs daily BLUE GREEN spirulina for only 3weeks, shockingly the tumour slightly reduced in size.. He slacks a bit, the following months, just take 2-3 times/week, the same amount.. After 4 months, the tumor was completely gone.
Been taking spirulina and chlorella for years now. Excellent for health and energy boost. A few years back when I was living alone I had a mouse in my apartment over the winter. They ate my spirulina and chlorella one night and by passed the potato chips and other crap i had on my counter. Then and there I new spirulina was the real deal.
With your help, I'm now down 44 lbs. since mid April.......fasting 36 hours once a week, followed by 20 hours fasting every day.....I eat "lunch" at 2 pm and dinner any where between 5 and 7pm.....my goal is to reach at least 60 lbs. lost and quite possibly 70 lbs. I feel great! Thank yoy!
Ive been taking spirulina daily for 15 years. Coupled w/garlic kraut and some other voodoo superfoods I have been blessed with exceptional health and vitality. Spirulina is my #1 though. Thank you Dr. Berg for all you do!
Thank you Dr. Berg , the information is great. I have been taking Spirulina for almost 4 years now usually with an empty stomach in the morning with 24 ounces of water to prevent cancer and to keeps the blood alkaline in the body . I feel great. I have benn in remission for four years no symptoms or signs of any pain in my stomach. Thanks so much for your informational and educational videos.
Very interesting! I'm inspired I shall too start taking it on an empty stomach every morning, the only thing is i do intermittent fasting, how ever i drink black coffee every morning, that doesn't break my fast, so wonderd if spiriluna would break my fast, confused🤷🏼♂️
I've been taking spirulina for a couple of month's now...and can tell a major difference in my skin... As well as age spots on my hands are almost gone! I can tell a difference in my energy when I don't take it.
@@lifewithmissa8985 before or after you eat... I usually do before I eat. Though, be mindful that certain minerals can build up. I noticed that I was having heart flutters after taking it for several years. Took about two weeks for flutters to stop.
Dr. Berg, I have a question. I had been taking Spirulina for many years and recently I stopped after I watched a video saying that the B12 in it is not bioavailable and it keeps out regular B12 from assimilating in our bodies which leaves us deficient in B12. I this true? @@Drberg
I started taking spirulina three weeks ago I know it’s beneficial and along with tumeric which literally changed my life I will continue to feel renewed cor as long as I can - it’s great and no Meds or otc needed
my dailysupplements are spirulina,moringa and cod liver oil. then i get the rest of my nutrients from fresh foods. and i do omad. hope i can live 100yrs
Best of luck to you! It's a great goal, and living like you will reach 100 will certainly add many quality years to your life. Don't pay any attention to those who seem to want to wipe the smile off someone's face just because they can't resist not doing so.
@rzomg how many at 100 plus have been eating keto? Yes it may be in the genes of those that in the past have lived to be 100 and didn’t worry about what they ate. What age would those people have lived to if they had been eating a proper human diet? So in other words if eating a proper human diet 100 may be obtainable without those genes. If there really is such a gene.
Now I Have dilemma : to become or not an astronaut ? Love your speech style. Only professional like you can explain so easy that everybody can understand.
one more important thing: It stimulates increased production of both forms of interferon inside the cell. Thus boosting immune function against viruses.
@@christopherwg4236 Hawaiian Spirulina contains 3mg/6 tablets or 3mg/3gm. Ask your health professional if in your case it would be ok.Always take 100mg-200mg/day of Zinc to kill the virus inside your cells.
@@christopherwg4236I have the same concerns, as for non menstruating women, this is an issue as well. Iron accumulates in the body, so I would use spirulina, modestly.
Success story...your info on acid reflux completely fixed my stomach and reflux problem. Also, the info you shared about cabbage juice and making your own sautkraut was excellent and really usefull. If I have any ailment your my first stop for advice, which usually ends up as the cure! No drugs, no bullshit, just the straight natural science. Your a lifesaver 😁👍 I tell everyone to check out your vids!
I was dying back in 2000 and the only thing that brought me back my mental health and my physical health was Spirulina And for vegans it’s a must have.
I can’t live without spirulina, I notice a huge difference (negatively) when I don’t take it daily. It helps my digestion tremendously and aids my nutrient deficiencies.
My name is Mariela Gil thank you so much for all the information I had learned from you . First, I had slow metabolism on which I could not loose weight . I had high cholesterol 240 on which my doctor prescribed cholesterol pill . I did research and I change completely my nutrition . I refused to take the cholesterol pills. I follow your Keto diet . Well I lost 35 pounds . My type 2 diabetes A1C was 8 so I knew was high . Well I lowered to A1C 6 . This is a big change . I have been doing keto for over 4 years. I see the difference I don’t have brain fog . I am alert focus , less tired . Also my sugar is much better . My goal is A1C 5 . I will get there . Usually the last score to achieve is hard. I drink spirulina twice a day and I noticed the difference in my body. Thank you so much . You are the best Doctor . You explained every single information and give us reference .
I benefited from your videos on Apple cider vinegar. I used to take prescribed omeprazole (which, of course, has several side effects) but now I take ACV with no side effects…except no more acid reflux. You’re a godsend, Dr. Berg!
@@bgueberdenteich5206 Just spirulina. It is just dried into little crunchie little bits. It comes in a little bag. You can sprinkle on salads or blend it into drinks. You could eat them straight too but you’ll turn your teeth green!
@@Yowzbrrkylll I buy them at Whole Foods in the supplement aisle. They are with the food powders. You could probably find them online too or in whatever form you prefer.
I started taking Spirulina about ten years ago but stopped after I read some reports about toxins that are in some algae. However, in the 1980s we had a local radio station that had a contest to see who could hold onto a new truck the longest, it was an endurance contest. the same person won it both years and he credited his intake of algae. I also worked with a guy who took it in a bottle of water daily, he had so much energy he would sometimes run during his lunch break.
Yes, you need to know where and how it's grown and produced. My understanding is that the best Spirulinas are from Hawaii, South India and Taiwan. A few producers will include a 'Certificate of Analysis' with their Spirulina or will be happy to provide one on request. Not all Spirulina is created equally - some will probably do more harm than good but a good one will give you wonderful benefits.
@@trs1481 I doubt that anything "best" or high quality comes from south India or Taiwan. There aren't any pristine waters anywhere near those locations.
@@acbarker4025 As someone who has actually gone to India, there are many many many clean waters in India. Western propaganda done right. So many polluted rivers in America, too.
I wish I knew this when I was younger I'm turning 39 yrs old this month and thanks to you Dr Eric I will buy spirulina and add this to my diet. Thank you
I HAVE BEEN TAKING SPURRIER FOR MANY YEARS NOW AMAZING and MOST JAMAICAN PEOPLE TAKES IT EVERYDAY. THANK YOU MOTHER EARTH YOU ARE SO KIND TO US. LET'S ALL SAVE OUR PLANET.. OUR HOME THAT GIVES US ALL THE NATURAL HEALING FOR OUR BODIES. PEACE
It helps because it helps alkalise the body. Many of us get sick specifically because we have become acidic. It's all about keeping your Blood and interstitium fluids high alkaline. The interstitium is a contiguous fluid-filled space existing between a structural barrier, such as a cell membrane or the skin, and internal structures, such as organs, including muscles and the circulatory system. The fluid in this space is called interstitial fluid, comprises water and solutes, and drains into the lymph system. The interstitial compartment is composed of connective and supporting tissues within the body - called the extracellular matrix - that are situated outside the blood and lymphatic vessels and the parenchyma of organs. Big P-Harma doesn't want us knowing this
Algae is one of our most important resource which we still do not use that much. For example, algae could be make into a very productive biodiesel as well.
Thanks Dr. berg. I have been watching your encouragements here on UTube for many years. As a self taught nitritionist I have much helped by your healthy discussions: a greatfull 84yr old. Thank you.
Thank you Doc for always sharing your knowledge to everyone who considers health as wealth. I'm from Philippines 39 years old working mom and on pre menopause stage😢 today I will start taking spirulina tables as a supplement to fight for my fibroids
Thank you Dr berg for all you do...my success story is by following all your advice I was able to bring my husbands kidney function EGFR from 42 to 89 in 10 months following the keto diet and eliminating all processed food! Thank you for saving his life!
We use a lot of your products and they have done wonders Taking the vit D plus K2 amazed my cardiologist he said you have no CV disease and no plaque at all not bad at age 76 . You got us onto Keto changed our lives
@robertkreamer So good to hear that. Could you possibly share your brand and or dosage of vitamin D and K2? Also do you take them together or spaced out through meals etc.
Don’t stop Moringa as it has other benefits to spirulina. These things operate differently and you can’t just substitute one for the other. My advice is to rotate them and not use one thing every day or your body becomes allergic to it. We needs breaks inbetween prolonged use of supplements so use spirulina for a while then stop and try moringa then stop and use chlorella - mix and rotate, give your body breaks and gaps, let your body also heal inbetween and don’t overload.
Just started taking it a year ago , I haven’t had a cold flu covid and my appetite has completely halved , it’s crazy . I’m dropping weight too . Something crazy good about this stuff , only down fall is pretty expensive. Cheers Swisse high strength spirulina
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
I took your advice, Dr. Berg, while in the process of learning and limiting my consumption of prescription drugs. Have nearly eliminated all except for oc supplements by drinking one cup of Hibiscus tea a day for hypertension. I tested this for two months by using my monitor twice daily, starting end of March/23. All my numbers went down dramatically. Then checking with my primary dr, she said to stop taking one rx chlorthalidone and to reduce Losartan to 25 mg daily. I've been doing this ever since and I will see if I can go off the 25 mg Losrtan when I visit her next month. Thank you for that video which convinced me to try because an added bonus was getting off Potassium tablets because of side effects of bp meds. I think you value the people you help more than the average doc who doesn't care about us much, but sees just another number.
I’ve been watching your videos a while now and they have really caused me to experiment with my diet. I blitz a organic lemon a day and I’m much better at fasting. I just feel so much more in tune with my body. Thank you⭐️👍🏻✨⚡️
Be carful of spirulina, it must be an excellent product and has the (third party) , don't buy cheap spirulina, some times it can have really bad side effects or toxicity (i got this information from a doctor) i hope dr berg would make a Video on this
Dr , I have been following you for years now. I was watching you every day about 4 years ago for a year. I am the cook and my husband and I were on keto. Each of us lost 100 lbs. since then we went off, I have gain only a little bit. My husband did gain about 40 lbs back. We are about to use it again so we both can be all the way to healthy size. My husband is going to have knee replacement in next few months. I look forward to our walks together again.
Thank you dr berg frkm south africa,we love and appreciate your content greatly,it empowers us to read and follow labels,and not just pop big pharma junk down our trhoats,you educate us on so many levels than i dont rush to dr anymore cause i just started keto,thank you stax Dr Berg,keep up the great work,Respect,
I noticed after taking olive oil, apple cider vinegar, half a lemon juice every day my far vision has come back. Still need reading glasses. Mind is a lot sharper and other things. That’s after 4 months of taking it. And fill better. Thanks so much.
Thank you so much Dr. Berg for the info you present n your videos.....your are the antidote to the american system of treating symptoms with more and more pharmaceuticals yet never attempting to deal with the underlying problem...you are a doctor in the original meaning of the word "teacher" You are teaching me how my body was created to function and following your advice I am feeling stronger, I have type 2 diabetes and cirrhosis of the liver....Thank you and keep up the good work.....
You’re such a blessing Doctor Berg I need this I told my husband we got to get this so I’m trying to figure out which one to get because I got Addison’s disease and I think it would help me tremendously. I’m like the astronaut I need something powerful thank you so much. God bless you, we love you Doctor Berg You are awesome. Love you.🥰💕
Just thought about Spirulina today since I usually take it twice a year, late fall and early spring. As usual Dr. Berg with his useful information! And right in time! You are reading our minds, Dr. Berg! Thank you!
Your body goes through seasonal changes as it prepares for warmer or colder weather. Spirulina will help as it’s a superfood. It’s good to take a break from foods so taking it when you need it the most makes sense.
yes, that is true Big Pic. I've taken Quercetin since 2012 in the morning when I know pollen count is high. Then spirulina mid-day. My allergy symptoms have vanished. I also use late summer for hay fever. I believe the liver holds and/or processes histamines and when it gets too runned down to handle them.....that doesn't help.
Great food! When taken regularly my kids breath was fresh but if they didn't take it I could tell. Now it's me and my dog. He is 85 lbs, get 3 tablets a day. People ask me why he doesn't smell like a dog but smells good. Just another perk of spirulina. I've taken it for 30 years.
Spirulina is an inexpensive way to get greens into your diet in a relatively non-perishable form (it can be stored in the freezer for extended periods of time as well). It's loaded with vitamins and minerals.
I am diabetic type 2 and discovered low carb and keto recipes. I am thinking of adding Spirulina to my list of supplements. I am learning about risks of soybean oil as it is used in one of my favorite keto breads, researching to see what is considered toxic or just not consume soy bean oil at all, due to omega 6 issues.
@@dio.ahmed3 yes! We have been using "Organic chlorella spirulina, 50/50 prefer mix." There is 100 servings and we found it on Amazon! We are loving it! No headaches or any issues here. We even mix it with our puppy's food everyday! Hope this helps and that you can find something that works for you! ☺️
I m using Spirulina about 15g in powder..amasing results..i m former adict..and i had a lot of consequncess with memory and other stuff...thanks to the complex of B vitamins that it contains and because parts as a cleaner i m now much better...stil using kratom but spirulina is for me moracle.A m also using Neem,Brahmi,zeolite...
@@eddievan9656 I don’t use anymore. I liked cholorella. But even that has its problems. Ascendant health had amazing products. But I can’t afford it anymore.
You have helped me so much... I have autoimmune atrophic gastritis (B12 130, folate 3 etc) and i learned the hard way many things. The most important was the importance of acidic stomach when we eat. Thank you again! If you could do a video for autoimmune atrophic gastritis it would be soooo good. Love u really! Greetings from Greece!
I want to try this. I am so thankful for all of your valuable info. It has made such huge improvements in my life, well being. I feel so much better today, in my 60's, following your tips/ info. From vitamins, minerals, keto and exercise. Thank you so much Dr. Berg❤️💕❤️💯
I’m working on dialing in an autoimmune disease and have been supplementing with spirulina for a couple months now. My digestion has definitely improved, and inflammation has gone way down. When I’d finished off my first bottle, I wondered if I really needed to replace it….and felt myself actually craving it! (I chew my tablets every morning because I like the taste). My body definitely let me know- you’d better re-up!
I am a fan of Spirulina I am diabetic and Spirulina detox my kidney my liver my eyes my heart are okey I am using those for 20 years already and I must say it’s a gift of God to humanity
Do you take supplement or natural?
How much you take daily thank you.
Fan of spirulina? What is it? A rock band?? Just use the right word please…Jeezz!!!!
Which brand
@@preetimaheshwari1329just get it in a powder form. Make sure it’s organic.
Thank you Dr Berg. I am following the intermittent fasting, stopping eating sugar, starches, and grains. Added ACV with whole Lemons blended. And added spurlina tabs. I have lost 15 pounds in 2 weeks. Im sleeping. And my blood sugar is under control without meds. Dr Berg, thank you so much. Oh im walking 45 minutes per day. I feel so good. And it is so easy. Stevia is also helpful. I plan to reverse my diabetes, get rid of the other old man problems. Kudos Dr Berg.
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Well done!!!! 👏🏾👏🏾👏🏾
Congrats
Thankyiu dr Berg. I really I am Enthusiastic about the surplus of of your content I have recently found on your channel. For almost twenty years I’ve been trying to balance out 200 grams of carbs or more a day with insulin as a type 1 diabetic as I was in the frame of mind that you need carbs to expend for fuel for a working day. I’ve recent has a few months of work and watched some of this content. It’s made me do more research and made me realise that organisations such as the FDA have the information they provide quite dangerously wrong if it is not scrutinised properly. Your content puts everything on to perspective. I gradually lowered mired my carb to insulin ratio. Now I basically ration my carbs and take the smallest dose of bonus insulin possible. My health is already so much better and hba1c. Becoming pretty close to non diabetic. All this is because basically during daily working life I forfeit that you can also get your energy needs primary from good healthy fat. If anyone needs proof that your diet plan is a healthy model. I can see that it is, as a type 1 dieabetic that has to measure everything from carbs to exercise i a can say without doubt that low carb. Is the way to go. And you your channel is one of the places where the content is a good place to find a really good reference guide sideline for anyone trying to reaserch realistic biological personal health.
@@Drberg I ❤you , yu are so smart!! America needs you, and you’re calm way of teaching makes it even better!!! 💪🏽 when using the one in his help me so much in one of your videos, we spoke about it, and also some information for your eyes, Will share on the link
I fought with sinus problems my whole life and looked high and low for help. I started spirulina over 5 years ago and I haven’t had any allergy or sinus problems since. I take it everyday!! Ty for all your work.
Wow, that is awesome!!Which brand do you recommend
@@sahabiyaa Vimergy has a good one, all their supplements are great! 💚💚
@@MamaSea888 thank you
How much Spiraling do u take
Hi, how much do u take?
I'm a Doctor but I learner more from you than I learner in school..... You can start your own college ... We will register..🙏🏾🙏🏾🙏🏾
Congratulations Dr I am supporting your idea since am also a MD .. but big pharma will not be happy . !
I have loved your videos. I have lost 22 pounds in the last 6 months by eating keto. I’m 68 years old and in a walker. I’m feeling better every day. Thank you 😊
Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story
So here is my story..
I grew up in Portugal 🇵🇹 a small country in Europe. I lived close to my grandparents and spend most of my free time with them.
They would eat mostly Keto but without even knowing. Our diet was based on dairy,lots of salads, soups, pork, chicken, lamb and lots of fish. They never tried pizza( they passed in 2019/2020 at the age of 102 & 99. They also never tried soda, fast food or ready meals. Most of our soups would be from whatever my grandpa had available from his garden. They also ate their larger meal in the morning and decreasing the amount of food through the day. I was allowed a cup of soda for my birthday and that was it. My grandmother made lots of fermented vegetables, cheese,olive oil and even her own butter. Cleaning the food was also a very important part of our chores. Always clean your food. Unlike my grandparents my parents are more inclined to modern food. Not huge amount but they’ll buy ham, pastries and other foods that aren’t so good. When I was 24 years old I moved to a different county due to work and since then my diet just got worse and worse. I no longer had the neighbour to trade fresh organic eggs for a bunch of spinach. I started developing allergies, brain fog, anxiety. Any social event that included a drink or food would make my heart race. When I first heard about Dr Berg I didn’t went straight into the diet. I studied a lot about Keto not understanding that Keto was my growing up( diet)principals after all.
When I made this connection I started eating like I did when I was little and up to my mid 20’s.
I now corrected my allergies. I don’t have acne, I do not have brain fog 😶🌫️ and most importantly I feel happy.
I did and do a lot of intermittent fasting and I feel great. I like to break my fast with blueberry water kefir blended with kale a tea spoon of spirulina.
I know you don’t send your products overseas but you should consider to. I’d certainly buy your supplements specially the vitamin d from mushrooms.
Keep your good work and thanks for sharing with us
What a beautiful story. Thank you for sharing.
almost have similar symptom , the skin allergy end by hyperpigmentation
i will try spiroline
they suggest blue spiroline , do you have any idea abt the difference bet blue and green
thanks alot for sharing ur awsome story
Oh, he does send his Produkts over seas. I live in France and have several of his products! He has an online shop, check it out!😊
I find Portuguese culture so close to Russian it is like you are connected by some hidden history. Modern food sucks and the old ways of portuguese life need to be protected like gold!
Great story! Thank you for sharing it!
Started Chlorella and Spirulina over 12 yrs ago. At 65 I have very few grey hairs, clear skin, energy, and never get sic.
Great. Thanks for sharing.
Do you take spirulina every day? How much? Thank you
How much do you take?
Which brand?
I have been using spirulina now for 2 months straight every morning on fasting and haven't been sick even if my youngest boy has been sick 2 times from preschool. So I would say it benefits 👍
My Mom was way before her time!!! She used to do all this in the 70's ! Glad you are spreading the word!
what ? in the 70s? and how did that affect her health?
This is ancient knowledge that “science” is just confirming what humanity has known for millennia💜
@@moony77 As with most things
Here’s my success story I am sad and lonely and your videos are very positive and that’s helpful to my loneliness and my sad mood
👍I find finding ways to help makes many great friends.
Whompty whomp
Yes, because of your advice, I have lost around 20lbs. My foggieness is almost gone away, and I am feeling better each day. Thank you, Dr. Berg!!!!
Amen
My colleague has a tumour growth (liquid & solid mass)on neck, bigger than the size of a ping pong ball. He went hospital to extract out liquid on the tumour when it gets bigger every time. After taking 30-50tabs daily BLUE GREEN spirulina for only 3weeks, shockingly the tumour slightly reduced in size.. He slacks a bit, the following months, just take 2-3 times/week, the same amount.. After 4 months, the tumor was completely gone.
AMEN!!!! I’ve been using this in a green drink for the last 30 years!!
Which brand?
Also, Mike Adams has Chlorella, another form of algae. I like mox the two together, and healso sells a blend if both.
Wow your just the person we need for my Cuban Space Astronaut program.. congratulations youre hired!
Sue, may I know which brand you use if you don't mind? Thank you
Same- I take mine with Amazonia Greens powder which is sweetened with stevia and mint.
The best on the market hands down
Been taking spirulina and chlorella for years now. Excellent for health and energy boost.
A few years back when I was living alone I had a mouse in my apartment over the winter. They ate my spirulina and chlorella one night and by passed the potato chips and other crap i had on my counter.
Then and there I new spirulina was the real deal.
Those mice must have watched Dr. Berg!
So nice of you to give them food choices🤣
@@gingeralexander1530 lol
Legend has it that this mouse is now a green Capybara
The mice must know something somehow. If you think about it.
With your help, I'm now down 44 lbs. since mid April.......fasting 36 hours once a week, followed by 20 hours fasting every day.....I eat "lunch" at 2 pm and dinner any where between 5 and 7pm.....my goal is to reach at least 60 lbs. lost and quite possibly 70 lbs.
I feel great! Thank yoy!
If you fast for 3 days, then fws for almost 2 days, does this mean you're only eating 2 days out of 7?
That’s so great to read. Thank you so much for sharing 💞
@@stephaniepeebles8142 It’s not what she wrote.
Ive been taking spirulina daily for 15 years. Coupled w/garlic kraut and some other voodoo superfoods I have been blessed with exceptional health and vitality. Spirulina is my #1 though. Thank you Dr. Berg for all you do!
Can you name some of the superfoods?
Okay~Do tell... what is garlic kraut?
Can I take spirulina capsules?
@@lifewithmissa8985 No, as the capsule material must intermingle with the spirulina in order to be nutritious.
Voodoo won't get you anywhere good in the end. JESUS CHRIST is the only way to THE FATHER in Heaven. ❤❤❤
Spirulina and pine pollen are hands down the most nutrient dense super foods. You cover a LOT of nutritional bases with just those two.
waw
Amazing. Even if it’s just a small amount?
I'm in@@hove785
Thank you Dr. Berg , the information is great. I have been taking Spirulina for almost 4 years now usually with an empty stomach in the morning with 24 ounces of water to prevent cancer and to keeps the blood alkaline in the body . I feel great. I have benn in remission for four years no symptoms or signs of any pain in my stomach. Thanks so much for your informational and educational videos.
🙏👍
Very interesting! I'm inspired I shall too start taking it on an empty stomach every morning, the only thing is i do intermittent fasting, how ever i drink black coffee every morning, that doesn't break my fast, so wonderd if spiriluna would break my fast, confused🤷🏼♂️
What brand and how much?
Would be nice if Dr Berg would say how to take it and how much
Turmeric is great for cancer also. I recently spoke to a guy who they gave 6 months to live. He beat it with just turmeric.
I've been taking spirulina for a couple of month's now...and can tell a major difference in my skin... As well as age spots on my hands are almost gone! I can tell a difference in my energy when I don't take it.
How many grams daily do you take👑
@@The_right_path100 suggested amount... Though...stop taking for a few days once in a while... Potassium and other minerals build up.
When to take this? Before meal or after meal?
@@jstephensoneyeOpen you mean we can take this alternate day?? I have tumor too will protein in spirulina cause tumor to grow?
@@lifewithmissa8985 before or after you eat... I usually do before I eat. Though, be mindful that certain minerals can build up. I noticed that I was having heart flutters after taking it for several years. Took about two weeks for flutters to stop.
I started using spirulina just a few weeks ago.I feel it's the best I can do for my health.thank you Dr.Berg.
Wonderful! You're very welcome.
How are you taking it and when ?? Before meal or after meal?
Dr. Berg, I have a question. I had been taking Spirulina for many years and recently I stopped after I watched a video saying that the B12 in it is not bioavailable and it keeps out regular B12 from assimilating in our bodies which leaves us deficient in B12. I this true?
@@Drberg
I started taking spirulina three weeks ago I know it’s beneficial and along with tumeric which literally changed my life I will continue to feel renewed cor as long as I can - it’s great and no Meds or otc needed
which brand are you taking /
my dailysupplements are spirulina,moringa and cod liver oil. then i get the rest of my nutrients from fresh foods. and i do omad. hope i can live 100yrs
@rzomg exactly
@rzomg 😁
Best of luck to you! It's a great goal, and living like you will reach 100 will certainly add many quality years to your life.
Don't pay any attention to those who seem to want to wipe the smile off someone's face just because they can't resist not doing so.
@rzomg how many at 100 plus have been eating keto? Yes it may be in the genes of those that in the past have lived to be 100 and didn’t worry about what they ate. What age would those people have lived to if they had been eating a proper human diet? So in other words if eating a proper human diet 100 may be obtainable without those genes. If there really is such a gene.
@rzomg Stay away from fake food and the odds increase much more in your favour.
I just started using Spirulina recently so appreciate the info Dr. Berg. I also find reading the comments offers some additional info.
Where can I buy Spirulina?
Doc! You've helped me survive several tests!! My life..spirituality! Health issues! Wish I could have 1on 1 with you❤😂🎉
My friend always take spirulina pils during fasting month (Islam) and she said that she'd be more energetic during fasting period👍
Spirulina also cures allergies, hay fever, etc. Along with Udos choice oil. A special blend of natural oils.
I've lost so much unhealthy weight I love to listen and learn from you you make it true and so understandable.
Now I Have dilemma : to become or not an astronaut ? Love your speech style. Only professional like you can explain so easy that everybody can understand.
one more important thing: It stimulates increased production of both forms of interferon inside the cell. Thus boosting immune function against viruses.
Do you think it's okay for a guy to take spirulina everyday as it supplies a high level of iron I was always told not to take an iron supplement
@@christopherwg4236 Hawaiian Spirulina contains 3mg/6 tablets or 3mg/3gm. Ask your health professional if in your case it would be ok.Always take 100mg-200mg/day of Zinc to kill the virus inside your cells.
@@christopherwg4236I have the same concerns, as for non menstruating women, this is an issue as well. Iron accumulates in the body, so I would use spirulina, modestly.
Success story...your info on acid reflux completely fixed my stomach and reflux problem. Also, the info you shared about cabbage juice and making your own sautkraut was excellent and really usefull. If I have any ailment your my first stop for advice, which usually ends up as the cure! No drugs, no bullshit, just the straight natural science. Your a lifesaver 😁👍 I tell everyone to check out your vids!
I was dying back in 2000 and the only thing that brought me back my mental health and my physical health was Spirulina
And for vegans it’s a must have.
Wonderful. Thanks for sharing your experience here.
I Have Spirulina Every Morning In A Wheatgrass, Superfood, Moringa, Kale, Turmeric & Cayenne Veggie Shot... A Wonderful Way To Kick-Start One's Day!
How do you prepare that?.Thanks!
You're a brave soul...
This is a ayurvedic gift from ancient India to all over world
No.. its a gift from the creator
I can’t live without spirulina, I notice a huge difference (negatively) when I don’t take it daily. It helps my digestion tremendously and aids my nutrient deficiencies.
What brand do you take?
Check out Oasis Farms spirulina, heavy metal tested and frozen instead of powder.
My name is Mariela Gil thank you so much for all the information I had learned from you . First, I had slow metabolism on which I could not loose weight . I had high cholesterol 240 on which my doctor prescribed cholesterol pill . I did research and I change completely my nutrition . I refused to take the cholesterol pills. I follow your Keto diet . Well I lost 35 pounds . My type 2 diabetes A1C was 8 so I knew was high . Well I lowered to A1C 6 . This is a big change . I have been doing keto for over 4 years. I see the difference I don’t have brain fog . I am alert focus , less tired . Also my sugar is much better . My goal is A1C 5 . I will get there . Usually the last score to achieve is hard. I drink spirulina twice a day and I noticed the difference in my body.
Thank you so much . You are the best Doctor . You explained every single information and give us reference .
I benefited from your videos on Apple cider vinegar. I used to take prescribed omeprazole (which, of course, has several side effects) but now I take ACV with no side effects…except no more acid reflux. You’re a godsend, Dr. Berg!
No more big Pharmaceutical crap 💩 for me for the last 2 years only suplements
Love the spirulina crunchies as a topping on various salads.
spirulina crunchies -what is that ?
@@bgueberdenteich5206 Just spirulina. It is just dried into little crunchie little bits. It comes in a little bag. You can sprinkle on salads or blend it into drinks. You could eat them straight too but you’ll turn your teeth green!
@@Nylorac.Nruboc where do you get it from? l
@@Yowzbrrkylll I buy them at Whole Foods in the supplement aisle. They are with the food powders. You could probably find them online too or in whatever form you prefer.
@@Nylorac.Nruboc thank you !
I started taking Spirulina about ten years ago but stopped after I read some reports about toxins that are in some algae. However, in the 1980s we had a local radio station that had a contest to see who could hold onto a new truck the longest, it was an endurance contest. the same person won it both years and he credited his intake of algae. I also worked with a guy who took it in a bottle of water daily, he had so much energy he would sometimes run during his lunch break.
You only need to find out where and how it’s grown. Research into clean environment
Yes, you need to know where and how it's grown and produced. My understanding is that the best Spirulinas are from Hawaii, South India and Taiwan. A few producers will include a 'Certificate of Analysis' with their Spirulina or will be happy to provide one on request. Not all Spirulina is created equally - some will probably do more harm than good but a good one will give you wonderful benefits.
@@trs1481 loop
@@trs1481 I doubt that anything "best" or high quality comes from south India or Taiwan. There aren't any pristine waters anywhere near those locations.
@@acbarker4025 As someone who has actually gone to India, there are many many many clean waters in India.
Western propaganda done right. So many polluted rivers in America, too.
I wish I knew this when I was younger I'm turning 39 yrs old this month and thanks to you Dr Eric I will buy spirulina and add this to my diet. Thank you
I HAVE BEEN TAKING SPURRIER FOR MANY YEARS NOW AMAZING and MOST JAMAICAN PEOPLE TAKES IT EVERYDAY.
THANK YOU
MOTHER EARTH YOU ARE SO KIND TO US.
LET'S ALL SAVE OUR PLANET.. OUR HOME
THAT GIVES US ALL THE NATURAL HEALING FOR OUR BODIES.
PEACE
ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ಸರ್ ನಿಮ್ಮ ವಿವರಣೆ 🙏
Very Neatly explained 👌🏻👌🏻
It helps because it helps alkalise the body. Many of us get sick specifically because we have become acidic. It's all about keeping your Blood and interstitium fluids high alkaline.
The interstitium is a contiguous fluid-filled space existing between a structural barrier, such as a cell membrane or the skin, and internal structures, such as organs, including muscles and the circulatory system. The fluid in this space is called interstitial fluid, comprises water and solutes, and drains into the lymph system. The interstitial compartment is composed of connective and supporting tissues within the body - called the extracellular matrix - that are situated outside the blood and lymphatic vessels and the parenchyma of organs.
Big P-Harma doesn't want us knowing this
Greatest advocate of green veggies
Algae is one of our most important resource which we still do not use that much. For example, algae could be make into a very productive biodiesel as well.
Thanks Dr. berg. I have been watching your encouragements here on UTube for many years. As a self taught nitritionist I have much helped by your healthy discussions: a greatfull 84yr old. Thank you.
Thank you Doc for always sharing your knowledge to everyone who considers health as wealth. I'm from Philippines 39 years old working mom and on pre menopause stage😢 today I will start taking spirulina tables as a supplement to fight for my fibroids
Barbara O’Neil suggests castor oil compresses for fibroids 🙏🏼
Thank you Dr berg for all you do...my success story is by following all your advice I was able to bring my husbands kidney function EGFR from 42 to 89 in 10 months following the keto diet and eliminating all processed food! Thank you for saving his life!
WOW
Amazing.
We use a lot of your products and they have done wonders
Taking the vit D plus K2 amazed my cardiologist he said you have no CV disease and no plaque at all not bad at age 76 . You got us onto Keto changed our lives
Sir, may i know your dosage?
That’s awesome! Thank you so much for sharing 👍
@robertkreamer
So good to hear that. Could you possibly share your brand and or dosage of vitamin D and K2? Also do you take them together or spaced out through meals etc.
That’s awesome! Please tell us your dosage and if you are taking vit d & k2 together or separate.
I take Spring Valley K2/D3-5000mg. Plus I take extra D3 for a total of 10,000mg D3. Hth 🙂👍🏾
I am a skin care specialist I love the work that you are doing
Thanks from Florida 👍❤️🇺🇸
I've started taking this for three months now, good to know if I don't get enough greens I've got this insurance supplement.
Good job on taking this. Keep it up!
Just ordered , giving a break to wheat grass and moringa hence. Thanks Dr. Berg. Appreciate that as always.
Don’t stop
Moringa as it has other benefits to spirulina. These things operate differently and you can’t just substitute one for the other. My advice is to rotate them and not use one thing every day or your body becomes allergic to it. We needs breaks inbetween prolonged use of supplements so use spirulina for a while then stop and try moringa then stop and use chlorella
- mix and rotate, give your body breaks and gaps, let your body also heal inbetween and don’t overload.
Just started taking it a year ago , I haven’t had a cold flu covid and my appetite has completely halved , it’s crazy . I’m dropping weight too . Something crazy good about this stuff , only down fall is pretty expensive. Cheers Swisse high strength spirulina
It seems the most beneficial.Nice sharing I have never heard about it.
I have only been so sick I could not go to work twice. On both occasion it was after taking spirulina. Very true story.
I use the brand Nutrex from Hawaii.
Following your advice I have lost 17lbs in less than 3 months ! And my inflammation in my body is less ! Thank you Dr Berg 😊🙏🥰
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Yes, there’s a place in Florida that makes live spirulina at $75 for 2 ounces & they can’t make it fast enough for demand. 🙏
Yes, spirulina is super food. I take it frequently. Whenever I feel like I'm not eating nutritious food I ingest spirulina to balance it.🎉🎉🎉.
Thank Dr yes its really good and nutritious it's helping me for my iron deficiency
Everytime I took spirulina, I feel very well and if I was ill, I became faster healthy.
Love spirulina very much.
I took your advice, Dr. Berg, while in the process of learning and limiting my consumption of prescription drugs. Have nearly eliminated all except for oc supplements by drinking one cup of Hibiscus tea a day for hypertension. I tested this for two months by using my monitor twice daily, starting end of March/23. All my numbers went down dramatically. Then checking with my primary dr, she said to stop taking one rx chlorthalidone and to reduce Losartan to 25 mg daily. I've been doing this ever since and I will see if I can go off the 25 mg Losrtan when I visit her next month. Thank you for that video which convinced me to try because an added bonus was getting off Potassium tablets because of side effects of bp meds. I think you value the people you help more than the average doc who doesn't care about us much, but sees just another number.
I’ve been watching your videos a while now and they have really caused me to experiment with my diet. I blitz a organic lemon a day and I’m much better at fasting. I just feel so much more in tune with my body. Thank you⭐️👍🏻✨⚡️
Just wanted to thank you for all your advice in your videos! In less than a little over a month I have lost 15 1/2 pounds. Thanks again!!!!
Wow that is awesome 👏 thank you so much for sharing 💞
Thank God Almighty For This Doctor & Others Like Him, Who Are Brave Enough To Go Against The MainStream!
Be carful of spirulina, it must be an excellent product and has the (third party) , don't buy cheap spirulina, some times it can have really bad side effects or toxicity (i got this information from a doctor) i hope dr berg would make a Video on this
Dr , I have been following you for years now. I was watching you every day about 4 years ago for a year. I am the cook and my husband and I were on keto. Each of us lost 100 lbs. since then we went off, I have gain only a little bit. My husband did gain about 40 lbs back. We are about to use it again so we both can be all the way to healthy size. My husband is going to have knee replacement in next few months. I look forward to our walks together again.
Thank you dr berg frkm south africa,we love and appreciate your content greatly,it empowers us to read and follow labels,and not just pop big pharma junk down our trhoats,you educate us on so many levels than i dont rush to dr anymore cause i just started keto,thank you stax Dr Berg,keep up the great work,Respect,
I'm so confused!
I am using spiroulina plantesis..I got my energy back in track !!
The best and the smartest Dr on youtube
Glad to be an inspiration.
Do not forget Dr. Ken Berry MD
@@bgueberdenteich5206 Not even in the same class as Ken.
@@pointzerotwo I appreciate both men, but you can't beat Dr. Ken Berry, he is an MD.
Love Dr. Berg and Dr. Bergman. They are the best and love their personalities. Great humor!
Me n my wife have been taking spirulina DXN brand for more than 10 years, we are both now in our 70's. Can still do Hiit...
Love it as an appetite suppressant in tablet form.
I noticed after taking olive oil, apple cider vinegar, half a lemon juice every day my far vision has come back. Still need reading glasses. Mind is a lot sharper and other things. That’s after 4 months of taking it. And fill better. Thanks so much.
Great!
Thank you so much Dr. Berg for the info you present n your videos.....your are the antidote to the american system of treating symptoms with more and more pharmaceuticals yet never attempting to deal with the underlying problem...you are a doctor in the original meaning of the word "teacher" You are teaching me how my body was created to function and following your advice I am feeling stronger, I have type 2 diabetes and cirrhosis of the liver....Thank you and keep up the good work.....
You’re such a blessing Doctor Berg I need this I told my husband we got to get this so I’m trying to figure out which one to get because I got Addison’s disease and I think it would help me tremendously. I’m like the astronaut I need something powerful thank you so much. God bless you, we love you Doctor Berg You are awesome. Love you.🥰💕
Just thought about Spirulina today since I usually take it twice a year, late fall and early spring. As usual Dr. Berg with his useful information! And right in time! You are reading our minds, Dr. Berg! Thank you!
Curious, why take it seasonally? How does it help? Thx
Your body goes through seasonal changes as it prepares for warmer or colder weather. Spirulina will help as it’s a superfood. It’s good to take a break from foods so taking it when you need it the most makes sense.
yes, that is true Big Pic. I've taken Quercetin since 2012 in the morning when I know pollen count is high. Then spirulina mid-day. My allergy symptoms have vanished. I also use late summer for hay fever. I believe the liver holds and/or processes histamines and when it gets too runned down to handle them.....that doesn't help.
@@thebigpicture2032 o
Went in to Sprouts to get some Dandelion loose leaf tea when I saw the jar of Spirulina. I hadn’t taken it for 5 years or more. Glad I bought some.
I add tbsp of spirulina AND chlorella to my bonebroth. It's amazing
Great food! When taken regularly my kids breath was fresh but if they didn't take it I could tell. Now it's me and my dog. He is 85 lbs, get 3 tablets a day. People ask me why he doesn't smell like a dog but smells good. Just another perk of spirulina. I've taken it for 30 years.
Which brand? Please share. People scared me. They mention toxicity 🤔
Now brand. I order from Lucky Vitamin.
My dog's six, only good stuff from spirulina.
Wonderful Information sir. Thanks a lot. I am using DXN Spirlina from last 4 years every day.
Dr Berg, since watching you, my colitis has improved immensly, changed diet and taking the vitamins you suggested.
Spirulina is an inexpensive way to get greens into your diet in a relatively non-perishable form (it can be stored in the freezer for extended periods of time as well). It's loaded with vitamins and minerals.
Telllll em
I am diabetic type 2 and discovered low carb and keto recipes. I am thinking of adding Spirulina to my list of supplements. I am learning about risks of soybean oil as it is used in one of my favorite keto breads, researching to see what is considered toxic or just not consume soy bean oil at all, due to omega 6 issues.
Soybeans are genetically modified and glyphosate ready.. good luck finding organic soy.
The content I have been searching not along time ago in this chanel.. God bless you Dr Berg
I love spirulina. I believe the pre Columbian Aztecs cultivated and ate spirulina in mesoamerica
Excellent presentation, Dr. Berg. Nice to hear about it from someone who knows what he's talking about.
My husband and I take Spirulina, Chorella 50/50 blend everyday! It's a must for us now!
may i ask what brand it is? i may try it. cuz spirulina in tablet gives me a headache that last at least 2 days.
@@dio.ahmed3 yes! We have been using "Organic chlorella spirulina, 50/50 prefer mix." There is 100 servings and we found it on Amazon! We are loving it! No headaches or any issues here. We even mix it with our puppy's food everyday! Hope this helps and that you can find something that works for you! ☺️
@@Jessica_PMHNP thank you so much.
Chlorella is my choice over spirulina. But maybe they are best together, complementing each other?
I take spirulina with chlorella 3 times a day together. This algea changed my life. I honestly feel amazing
Doc I take your advice above anything else !I've learnt so much while listening to you!Thank you and the warmest regards!
Thanks. Appreciate your message!
I m using Spirulina about 15g in powder..amasing results..i m former adict..and i had a lot of consequncess with memory and other stuff...thanks to the complex of B vitamins that it contains and because parts as a cleaner i m now much better...stil using kratom but spirulina is for me moracle.A m also using Neem,Brahmi,zeolite...
Certain suppliers; yes! Some (maybe most) suppliers; no. Can be toxic too,,, yes? Thanks Dr berg
I read about it being toxic I think from Dr Greger. What supplier do you use?
@@eddievan9656 I don’t use anymore. I liked cholorella. But even that has its problems. Ascendant health had amazing products. But I can’t afford it anymore.
Yes. Should go buy !! Used to take
I have benefited greatly from
so much of your content! Thanks ☺️I truly appreciate it.
I love how my skin has a greenish tone to it since overdosing on Spirulina Crunchiest.
Thanks for the vid. Spirulina is greatly improving my Asthma!
Dr please do speak on Scalp folliculities and its treatment....
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
You have helped me so much... I have autoimmune atrophic gastritis (B12 130, folate 3 etc) and i learned the hard way many things. The most important was the importance of acidic stomach when we eat. Thank you again! If you could do a video for autoimmune atrophic gastritis it would be soooo good. Love u really! Greetings from Greece!
I suppose you checked all his videos on auto immune situations? And on gastritis already?
What you took for your gastritis problem ?? Can you please tell ?? Did it work ??
@@NN94887 Zinc l carnosine, meat and proteins, electrolytes, b vitamins and Multivitamin.
I put in a few teaspoons with my green drink, just started getting better about doing it once or twice a day.
I want to try this. I am so thankful for all of your valuable info. It has made such huge improvements in my life, well being. I feel so much better today, in my 60's, following your tips/ info. From vitamins, minerals, keto and exercise. Thank you so much Dr. Berg❤️💕❤️💯
I’m working on dialing in an autoimmune disease and have been supplementing with spirulina for a couple months now. My digestion has definitely improved, and inflammation has gone way down. When I’d finished off my first bottle, I wondered if I really needed to replace it….and felt myself actually craving it! (I chew my tablets every morning because I like the taste). My body definitely let me know- you’d better re-up!
Also, Dr Berg suggests much vitamin D/K2 for autoimmune diseases.