A 15-Min Mind Hack To Enhance Brain Power | Vishen Lakhiani
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- Опубликовано: 2 фев 2015
- Vishen Lakhiani shares a quick, yet highly effective daily habit that massively enhances your brain power and emotional state. Learn more from VIshen in his FREE masterclass👉go.mindvalley.com/1HiAsxkX
As the creator of some of the top meditation companies in the world, Vishen Lakhiani shares his own meditation method. While developing this method, he realized that there were 6 main areas of his life that he needed to tend to every day.
Those six areas are:
Love and compassion
Gratitude
Peace
Vision
Sense of control
Feeling supported
Vishen sought a way to hack meditation by creating a something that would allow the meditator to “level-up,” on a daily basis, in each of these 6 areas.
The result? His famous, incredibly powerful, 15-minute, 6 Phase Guided Meditation. This meditation not only greatly enhances your brain power and emotional state, but completely transforms you - both consciously and unconsciously. This meditation isn’t about clearing your mind, it’s about engaging your mind and strengthening your brain power. Do this every morning, and it will shape how the rest of your day will unfold.
The 6 different phases are as follows:
Compassion
Gratitude
Forgiveness
Future Dreaming
The Perfect Day
The Blessing
IMPORTANT TIMESTAMPS:
04:02 6 Phase meditation
06:15 Science behind meditation
10:34 1.Compassion
12:34 2.Gratitude
16:24 3.Forgiveness
16:15 4.Future Dreaming
19:32 5.The Perfect Day
20:59 6.The Blessing
21:47 On stage demonstration of meditation
34:31 The thing you don’t see
ABOUT VISHEN LAKHIANI:
Vishen Lakhiani, the author of The Code Of The Extraordinary Mind, is also the founder and CEO of Mindvalley, one of the fastest-growing personal growth companies on the planet.
#vishen #meditation #6phase
This has already started working after doing the meditation at least once a day! New opportunities just popping up out of nowhere bringing me abundance and joy in my experience! Thank you thank you thank you!!! 🙏
God bless you... ❤💯
Thats beautiful:)
Al though in totally could not understand. But one thing feel,that of my most choice is I want to know how I realize all the system and how I love my world.
Well it feels like it has a spark from Christie Marie Sheldon. 😊🍀
Meditation begins at 22:33
thank you... the wind up was pissing me off
Please pin this !
Bless you
to say that my life has just changed completely because of this video would be minimizing how grateful, humble and truly blessed I feel because of the time you spent here. I can never thank you enough for just what you have just given me - something no pill has ever been able to do for me. May The Creator CONTINUE to lift you up and bless the steps you plan to take.
I have been using this meditation twice a day for the past week. I am sleeping through the night for the first time in over 20 years. This has already changed my life and I am grateful. Thank you.
I'm starting to experience what Glen & many have been expressing in comments about the free Ultra-Mind-Valley intro videos starting to bring wonderful results!
I am coming out of a rather difficult situation, however, Vishen's voice, embodying the wonderful things he teaches, is enabling me to rise out of that rather difficult situation, because of the higher level teachings of his many intro videos, and different from what doctors say, just fighting through with physical activities to get myself packed to be able to move in style before the structurally unstable floors of the apartment cave in, (even if I catch a bus away from New York, to a country I can easily afford to live well in, (like the one I already tried out for 6 months and 9 months the following year), practicing the wisdom in these intro videos is improving my condition so much, it's awesome!
And, it proves what I knew all along: I will be able to turn back into an advanced athlete like before, by working out for at least 5 hrs a day first, like before, which I absolutely LOVE, if I keep positive and fighting to achieve each step!
Not worrying, and with best possible thoughts, I am getting myself to safety, and will be able to enroll in Ultra Mind University - that which I now most resonate.
Most of these people getting results from the free intro videos are also setting up their way, to get to a place where they'll be able to: [enrole in wonderful Ultra-Mind-Valley University with Vishen Lakhiani & Extended Family] & whom are gaining the ability to do so BECAUSE of all these wonderful teaching introduction videos to Ultra-Mind-Valley, and because They can $ee it actually works so beautifully for everything, because of the wonderful intro videos!!
Thank You Very Much, Vishen & friends & family! Please continue! A lot more of us are on our way! YAY!!!❤😀
I feel so thankful for this. I allowed myself to sit in the grass with bare feet directly planted on the ground as I did this and felt so connected! I was already outside, but coming out of it, the air smelled fresher, my head was clearer, and I genuinely feel “hugged” by my higher self and the Universe. I really needed this today, thank you!!! 🙏
I'm 58yr. I been have a headache for 2 day now I try is and I feel great I feel like a new person like a white light was changing my life thank you
This is hands down the best meditation I've done and believe me I've done thousands of different video's. DOn't underestimate the power of this particular practice.
It's amazing how the most inspiring people I listen to meditate on the prayer of st Francis of Asisi.. And I love this specific way Mind valley has dissected it... And it was 2015.. Really greatful for my delayed sleep today... 💖
I read the comments on this video and I thought someone is moved to tears??? Give me a break! But as soon as I finished the meditation, tears were flowing from my face. I really needed to release things that I had on my mind. This meditation helped me connect with my true self, which maybe I have been suppressing?
It made me cry as well
Wendi Brown this certainly was different than "clearing". it was a look inward and around. amazing huh!
I feel the same emotions Wendi...I have been doing this meditation daily for about 4 months now and I feel such a raw and natural happiness like I've never felt before. After incorporating this into my life, I started listening to, and watching Dr Joe Dispenza and Abraham Hicks, and they have gifted me with such abundant knowledge on how to attract wonderful things into my existence. I was able to be offered a flexible schedule from my full-time job and now have the ability work my own hours, which has allowed me the time to work on my own businesses (yes multiple business) and to shift my life into one with so much freedom. I have more drive and confidence than ever before. My life keeps flowing so beautifully toward more financial freedom, healthier relationships, and better overall health. It's incredible just how real all this stuff is. It's been so fulfilling. Sending everyone positivity and love and blessings. May your lives be overflowing with abundance on levels you have simply dreamed about until now.
Never cried before. I wish to experience it.
the six phases of meditation by vishen:
1. compassion
2. gratitude
3, forgiveness
4, future dreaming
5.visualizing the perfect day
6. blessing
starts at 10:17
The whole Programm of Mindvalley Academie is so awakining and inspiring I cannot get enough. Thanks a specially to Vishen Lakhiani and Sonia Coquette. So beatiful people I love them
The best meditation!
Amazing👍🙏
Good morning, I wanted to share to you that this video has made my better actually best in my life. Thank you for helping me be the best. I have been mediating for 6 months now and it has helped me change my life. Thank you for giving love you🙏🙏🙏🤙🤙😁🤗😊
Projects, businesses, kids: compassion, gratitude, forgiveness, future dreaming, visualise perfect day & blessing. >Levels up. Amazing science behind: blood pressure, slows ageing, less likely to reaction; Actively engaging your mind.
i'm in love with this video.. everytime i hear it makes feel grounded..
Simple, relieving, energising and gratifying.The Lightness of being in those 15 minutes extended throughout the rest of the day! Thanks for this transcendental and transformational experience!
what a guy :) I believe someone like you can truly change the world :)
I love mindvalley! Thank you Vishan! Mediation has and keeps changing my life experiences every single day. Super grateful and thankful! One day our paths my cross! I would love to have an investor! Many blessings to everyone! ✌💚
Excelente meditación optimizada del fundador ING. Vishen L. De Mindvaley. Reconociendo.
Thanks for the awesome video, "i'm actually 84" cracked me up ,lol
Thanks for your enthusiasm and energy level Vishen.
evolution is growth on all levels
I am grateful to have you in my life and for evry seconds of my life
Bravo! Your verbal tone...personal energy...presentation...exceptional... great full!
Thank you ...Thank you ...You are so much needed you and all the beings you push in the same direction ..You are truly enlighten...Love and Loved!
Moved me to tears of joy :') Thank you!
Thank You,You are Blessing This World 🌎 With Your Divine Presence
As soon as I finished doing this meditation I get a lovely comment on my social media. This is crazy.
Thank you Vishen. You are incredibly than you especaly for this meditation tears/ rivers where running the whole time. I am on a. Self imposed 5 day solo retreat where know one. Knows. Me so. That. I may heal myself emotionally , one of the. Teacher. I listen too is. You todAy. I came. Across this one, it seems. I needed. It. Thank you keep up the. Good work of inspiring people across the world
Thank you, Vishen!
I love this so much! it makes me cry! thank you! thank you! and grateful for you!:)
I'm so grateful to you Vishen! Thank you, thank you, thank you! You inspire me
This was so worth my time. Grateful you made this available to everyone for free. I already feel a shift! 💜🙌🏽👏🏾
Very fruitful, the whole 35:36 minute duration was worthwhile. Thank you for sharing your knowledge and wisdom for free! This is the actual will of impact and making change.
Thank You, Vishen- this makes me very happy!
You are a brilliant and beautifully gifted soul! I love your progressive relaxation technique! Very powerful suggestions as well! TK U! Blessings 😇🙇♀️
Wao... what an amazing experience... before listen this i was feeling very bad due to some health prob...nd now , i cant explained it in words how i feel. Thanks a lot, may god bless you
Such a beautiful thing, I am so amazed by all that you said and instructed, so grateful that I watched🙏🏼
Thanks so much for the wisdom and 6-step meditation, it's really uplifting and is a great way to combine different visualisations in a quick session :)
Thank u Vishen....
Love, love - very powerful. I do this often. Thank you x
amazing video, thank you so much for wonderful teaching
Thank you thank you! I feel soooo much better. You guys are a blessing. Thank you.
He is brilliant.
Gracias, gracias, excelente meditación.
Thank you for this practice and this lesson! I use it and gain all the positive that it can give
Absolutely Love it!
Thank you so much. This is an awesome mindful interaction. I love it! I needed that for when I’m teaching my students and at work. Blessings to you always dear. 🙏🏽❤️
loving it and it works! Trust and let it become your Second Nature. When all your life becomes a pure "meditation" = meaning clear focused state of mind - life is easy, pure, effortless, abundant and happy. We re-memember back our authentic BluePrint - we are here to live happily ever after. When others would watch you - they would call you miraculous. You would know - it's normal. The Job is DONE! It has been always like that. And we came to find our PATH back. Thank You Vishen Lakhiani for guiding so many people into their own connection to themselves. It's awesome and you are awesome. Loving you
Wow thank you Vishen this was absolutely amazing and beautiful!
Oooh my God , I have been listening to this six phase meditation which i downloaded on my mobile and it is helping me a lot. I had no idea that it is you talking in this audio. May the Almighty God bless you abundantly.
I always watched every time video's Vishen
Lakhiani so i hope to change my present and future idea.
Probably one of the funniest guys on stage! Love this!
Excellent engagement!
Awesome. Thank you Vishen.
The way you speak is really awesome... I loved it
Beautiful catharsis, very grateful. I wish do everyday meditation to clean thoughts. Kundalini yoga reinforced. Connection is the key for us to maintain peace. Love mother earth. We must not hurt Earth instead, Love Her. Outstanding, inspired, energized, Talk. Blessed Mr. Vishen, Mind Valley Acamy. Love You!
Create Coaching I am really impressed! Fascinating session . Congratulations!!!
wonderful can't wait for more thank you
Excellent Thank you
Thank you! This is amazing that I feel much better after a stressful day. My first time trying medication and this works!
I skept the meditation part, but I want to say: wow, great job! Thanks! I will come back to you and will watch it again and again! Greetings from Germany
Incredible information! Thank you So Much for this awesome gift! 💝💡👏🏻
this is just brilliant - thank you
Brilliant!!!
amazing guy!! thank you with all our hearts Vishen!
Amazing video thank you for your contribution to our consciousness and our groeth🙏🏽
You are amazing I sit in love thank you -20 below Chicago Illinois and I feel amazing thank you again right on Time.
Thank you! 💚
Great teaching the MEDITATION- HEARD ABOUT IT BUT YOU EXPLAIN IT THE BEST SO ILL TRY IT!!!!
INCREDIBLE THANKS !
Love this. I like to include my affirmation at the end
Vishen that was awesome. Thank you 💕
Love this meditation 🙏🏽💓🙏🏽 Namaste
You inspire me!
Very interesting way to meditate including all aspects of my life is fantastic.
Will dedicate daily to this new Adventurous.
Dear Vishen, your A-fest was outstanding. Thank you very much. Lutje
Awesome!! Awesome!! Awesome!!
Thank you Vishen!!
Just tried n it was Good..! Realised Compassion, Gratitude & Forgiveness are taken from Vipassana meditation.The actual Vipassana meditation practice gives much higher spiritual results.
powerful technique , LIKE!
Thanks a lot😍
Thank you so much
Thank you 🙏🏼 Thank you
Thank you so much! It works!
Wow...just mind-blowing...👍
Great stuff!
this sindhi guy is awesome..feeling blessed by the divine.
I needed this thank you
this is easy and good...
vishen thanks again
Thought I knew it all until I saw this this is a blessing
Thankyou very much for this !
Thank you so much bro for sharing
Thank you, thank you, thank you!!!
Thank you sir...
Absolutely you are amazing speech and change my perspective my mental development
Thank you felt amazing
Hi! I had an amazing time with Carol video, Thanks
Many Many Many THANX Vishen i Love You AMAZING :)
I love this...I was looking into joining a meditation center to actively engage with others but I'm not going to pay 120 bucks a month lol. I already know how but just thought it would have been fun. Glad I found this...and btw. I just finished with class and am on the bus and had a headache but listening to this to this and being able to relax took my headache away!!! Thank you!!
sir perfect..