My Ultimate Health & Fitness Notion Template - PROJECT RESET
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- Опубликовано: 10 окт 2024
- GET PROJECT RESET HERE: bit.ly/3uipH6Y
GET FREE MEAL PLANNING TEMPLATE HERE: erichunsicker....
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Welcome to a comprehensive guide on "Project Reset," an all-in-one health and fitness tracker built in Notion. This video is a must-watch for anyone looking to streamline their health and fitness journey, whether you're a fitness enthusiast, a personal trainer, or someone beginning their fitness journey.
🌟 What is Project Reset?
Project Reset is a meticulously crafted Notion template designed to help you track your daily habits, workouts, meals, and overall fitness progress. It's a powerful tool for personal use and an excellent resource for fitness coaches to manage their clients' progress.
🔍 Inside the Video:
Detailed Walkthrough: Get an in-depth tour of how to use Project Reset, covering its features and functionalities.
Template Structure: Discover the three main databases that form the backbone of the template: Weeks, Days, and Habits.
User-Friendly Interface: Explore the navigation bar, databases, and how to avoid common pitfalls while using the template.
Goal Setting: Learn how to set and track your health and fitness goals using the Goals database.
Weekly & Daily Planning: Understand how to plan and review your weekly and daily activities for optimal results.
Habit Tracking: Find out how to create and track habits relevant to your fitness goals.
Workout Planning: A guide to using the training plan section for organizing your workouts effectively.
Nutrition Management: Dive into the nutrition calculator and meal planning sections for managing your dietary needs.
Special Features: Discover unique features like the macro calculator and how to link meal plans to your weekly schedule.
📌 Why Project Reset?
Customizable: Tailor the template to fit your personal fitness journey or client management needs.
Comprehensive: All-in-one solution for tracking workouts, meals, health metrics, and habits.
User Friendly: Designed for ease of use, whether you're a Notion newbie or a seasoned user.
🎁 Special Offers:
Limited Time Sale: Avail of the Black Friday discount for a limited period.
Freebie: Don't miss out on the free meal planning section available through a special link.
💬 Engage with Us:
Share your thoughts in the comments below on how Project Reset can revolutionize your health and fitness journey. We love hearing about your transformations and experiences!
👉 Get Project Reset: bit.ly/3uipH6Y
👉 Free Meal Planning Section: erichunsicker....
Don't forget to like, share, and subscribe for more fitness and health content. Stay tuned for more updates and enhancements to Project Reset!
I love that you're an actual coach so your template feels more applicable than others
@@thelonelyassassin8584 thank you! This template was built after years of experience and my own take on coaching
@@thelonelyassassin8584 there will be an update coming to project reset soon so keep an eye out for that! If you’re looking to pick up project reset now, you’ll get the update for free when it is available
That is amazing! All the fitness templated in notion were just workout trackers, but this is truly great! Thanx!
You are so welcome my friend!
Great setup! I appreciate that you can have a week overview/reflection, and a daily view that allows you to have different exercises every day without it being a pain.
Thank you! I put a lot of thought into this template
@@erichunsicker is there a way i can change it from being a specific day? and instead have a section that compares last weeks "push sessions to this push session?" I'm basically trying to get a page that has this set up for example that's easy to look at while in the gym, and having a complete spreadsheet with my complete progression to look at on a different page
Last Weeks Push Day 1 This weeks Push Day 1
BB - Bench Press BB - Bench Press
set 1: 80kg - 12 Set 1 : 80kg -
set 2: 80kg - 10 Set 2: 80kg -
set 3: 80kg - 8 Set 3: 80kg -
DB - chest Flys DB - Chest Flys
set 1: 18kg - 8 set 1: 18kg -
set 2: 18kg -6 set 2: 18kg -
set 3: 16kg - 9 set 3: 16kg -
Just so i can compare to what i got last week in one easy to look at section and know what i need to beat and then have the full data on all the sessions in a different section the reason i don't want it on set days is because i usually do 3days rest 3days rest 3days rest so the days constantly change.
thanks for taking the time to reach this and responding if you do :)
@@TheGodLycan I’m currently working on an update that fixes this problem! It’s something I’ve wanted from the start but wasn’t sure how to make it happen until recently. Stay tuned for an upgrade!
@@erichunsicker whens the video dropping?
@@TheGodLycan not exactly sure yet - but you’ll be the first to know!
Hey man i asked about if there was a way to make this template day 1 day 2 day 3 etc... instead of moday tuesday Wednesday because i alternate days doing ppl rest ppl rest. you said that you know how to but you where going to make a video about it and respond to my comment when it was up? my comment has since been deleted?
Nice Template. How do you manage multiple clients and assign clients to the workout plans? Is there a separate database to add in clients and their workouts sessions/plans one at a time?
Hey there!
So what I do I have a client data base and each client gets there own project reset template inside of it so that there data is independent
Thanks for the quick reply.
No worries! Happy to help
Do you have a similar one for coaches to track their clients data?