The Sleep and Creativity Challenge
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- Опубликовано: 2 окт 2024
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Everyone knows that getting a good night's rest has a bunch of health benefits. Lack of sleep can lead to everything from morbid obesity to schizophrenia. But this week on WellCast, we're looking at a slightly more obscure benefit of sleep-its effect on your creativity. We're going to see if getting two and a half hours more a week will uncork those creative juices. Did it work for you?
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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30 minutes before huh? well off to sleep at 2:30 a.m. now
Emily Torres lol 😂
HOLY FUCKING SHIT!! ARE THEY REALLY BACK? IS THIS REALLY A NEW VIDEO? SOMEONE PLEASE CONFIRM ME :D :D :D
They're re-uploading old videos for some reason... Yes, it disappointed all of us as well.
No, these are re-uploads.
Just when i thought good things often happens
dipro001 They've made new videos and this is included. However, they did use animation from previous videos during some of it. Not that big of a deal.
#WemissyouWellCast I love your guys channel so much that I literally have a real life wellcast journal😭
I've got another problem in here, I'm sleeping too much =/ but my creativity goes on from 16:00 till like 01:00.. I can't even stand a sun, whenever there's daylight, my head just hurts from sunshine.
Hay! wellcast!
Help me *get* to sleep insteed. thats my biggest problem. :L
Can u do a video on how to keep concentrated in classes u don't like
More videos please!
Well cast is awesome
Thank you so much this works so well
lol I was thinking about this before I saw this video... my sleeping habits are soo bad.
BUT I'm very creative when I'm really tired
same. I get rattled if I'm active.
You know, when I started watching wellcast, I just watched it for the tips, but today, I'm pulling out a journal and making it my Welcast Journal
lol the sun and moon fought
Great video, useful advice, but I have a criticism: Is the recap at the end really necessary? No other educational channels do that, and I always shut the video off when it starts. If it was an hour long video, it would be useful, but it's 3 and a half minutes. It just makes it feel like the video thinks I'm stupid and need everything explained twice.
I'm not trying to be a jerk here, I like what you are doing. Looking forward to the next video.
make a video on lucid dreaming!!
New vids finally!!
that wasn't new!!!
love these videos :3
*is watching this in the middle of the night*
I AM SO EXCITED FOR THIS VIDEO IT'S GOING TO BE SO EXTREME AAAHAHHAHAAHA
Well... I had my best inspirations during sleepless nights. So, I think everybody don't work the same way about creativity.
do you make these videos in the morning? :p
My dreams make no sense at all
Same!! Lol
Tree Crafts Bella Stylianou Thus it`s double more interesting to speak about them to people around you? :)
Same
my dreams are weird.....Just weird
I really love this channel !! :)
what if you dont dream?
Help! I need to KNOW how to sleep! I try everything but my brain keeps buzzing! What do I do?
sleep doesn't only help your creativity? It heals you, builds your muscles after working out, (also burns calories or whatever) makes your skin better in many ways, mental health, emotional health, physical health, you name it! The problem is: sugar - it makes sleep a problem. if you're sad, you require more sleep. memory. I can go on and on.
So please, WellCast, teach us how to fix our sleep problems and how to better our well-being. Thanks.
Can you do a vid about like when your whole year is into Instagram, twitter, vine and stuff that you don't like and you feel left out, alone, unpopular, un wanted because is feel a lot of kids in my year are having these problems and really getting sad. Or in cases like me I'm in the 'friend zone' and my crush loves all of that stuff and I just really don't know what to do.PLEASE HELP ME.
That's the joke, folks -_-
If I do as you say, I've got no time left to actually CREATE the stuffs I dream about :/
I'm starting to think that the only way to follow all of those well meaning advices is to be unemployed :/
I can't sleep because i am obsessed with finding out why we get reuploads. Wellcast, give us a funny animation to explain that, please?... :3
Most of ya'll take for granted what these folks do after all you ain't paying nothing to keep them running yet sad human nature of criticizing, condemning and complaining over rules appreciation.
I can have 5 hours of sleep and still be fully energized by the end of that for longer than my 8 hour friends. I'm really odd with sleep.
I always get more work done after waking up on the weekend. Trying to do something in the afternoon isn't as effective. :D
yesterday i went too sleep early and i waked up again and again dunno why :/
you probably are not used to that sleeping time , just like going on vacation in other country with different time zone , you need time to adjust to that
Lazar Miladinovic funny enough i just had a holliday but i was smashed cuz of shcool :P
Does anyone else notice that they're just reporting videos?? Idk it might just be me
So maybe why I havent been getting any good drawing ideas is because I go to bed at 3 in the morning?? Hmm...
can u all make animation about whean your bestie hurt your feeling please help me to understand please
ok
How fitting cuz I hardly got any sleep
Why are you just re-uploading , that's just plain lazy.
Can you make a video about dealing with a stepfamily?
I always feel more creative at night, just before I go to sleep.
How can I be more in the group then be just be lift out ? Please help me ;(
Did anyone else notice that the clock went ahead a half an hour instead of backwards?
Can you plzz do a video on how to concentrate on classes you don't like
why in the army they sleep 2 to 5 hours and they dont have hearts attack for some reason
I will try and do these. Hopeful it works.
i was mean to be keeping a journel, oops LOL XD
Really liked this one. Keep up the good work
By the way who is Robert Louis Stevenson.
and yet no one comments on the reuploads?...
Can you tell me why I can't sleep all the time?
Great video...thank you...
How to get a wellcast journal?
please stop reuploading
WE MISSED YOU
i love watchwellcast!!!
The problem with #1 is I don't have a set time that I go to bed. Sometimes it's 10:00, sometimes it's 3:00.
Then consider fixing your sleep cycle step #0 xD
How to wake up better
Cool!!
Ugh why do wellcast use gmail when the have their own domain.
you can have domains with out mail serviceses
You can't get a domain with mail services. You need a hosting package. And if WellCast can't be bothered to pay another 50 cents for email, then screw it.
***** ...OR you could just not be so much of a knob and just use the gmail, if you need to...like it really matters...
But what's the point of them bothering to setup a website if they can setup email while they're there. Plus it's unprofessional.
Who cares about how 'professional' it is?? You should focus on the actual content they are producing, not on the small detail of whether they have an email on their site or that it's external. The point is, they have an email. The location of it shouldn't matter.
mine dreams are... just black. no sound all i see it just black
same
I'm not like that anymore
Search online of you want to know how to stop them or ask me :)
+kik8bg How?
kik8bg how do you stop those dreams?
+Tao Devil Inside I think that it s for your confidence
Woah first view wahey