week of racing, training & nutrition

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  • Опубликовано: 25 дек 2024

Комментарии • 54

  • @madisonlandeche554
    @madisonlandeche554 10 месяцев назад +11

    I just wanna say I love your vlogs! They make me happy

  • @brimansberger
    @brimansberger 10 месяцев назад +13

    the way I squealed when I saw a new upload! Love your vlogs

  • @katiecampbell9604
    @katiecampbell9604 10 месяцев назад +3

    Medjool dates + nut butter are a great pre workout snack! Dates absorb slowly and are very good carbs for energy!

  • @beck3457
    @beck3457 10 месяцев назад +3

    I’ve been waiting for another video, thank you Liv!🫶🏻 Love your energy and vlogs sm.

  • @ilariacarbognin1311
    @ilariacarbognin1311 10 месяцев назад +3

    I couldn't wait for the new vlog. in the meantime I watched all the old videos I had already seen!

  • @iulitageorgieva8386
    @iulitageorgieva8386 10 месяцев назад +1

    Love your videos - super positive! ❤

  • @arsenal4life231
    @arsenal4life231 10 месяцев назад +2

    The little car rant at 4:40 is lmao😂

  • @petrathornton2916
    @petrathornton2916 10 месяцев назад

    I struggle with having food before training too. I have a light snack (similar to your rice cakes with banana) and if I hit a wall during my session, I just have a piece of sweets (I love sweet and sour Haribo). It works wonders.

  • @stephaniekaye8515
    @stephaniekaye8515 10 месяцев назад

    We know you work don’t care about the haters and if you don’t work why do people think it’s their right to judge you!
    You do you! Relax work don’t work it’s your life ! And your just sharing it with us which we love!! Xx

  • @imogenkrause
    @imogenkrause 10 месяцев назад

    Love the vlog 🫶 Did you get any side effects from creatine when you first started using it e.g. bloating?

  • @callalys
    @callalys 8 месяцев назад

    What advice could you give for athleisure outfits to go to work - when riding your bike to work but still want to look a little bit put together?

  • @rubyduncan4711
    @rubyduncan4711 10 месяцев назад

    When I was training hard I used to have a prework snack and then have another mid workout snack to get me through. You could try that if you could stomach it. Lollies or dates work well as it is not too. heavy.

  • @avahermann5011
    @avahermann5011 10 месяцев назад +1

    You make me want to go train at the track even though I haven't sprinted since high school! Can you do a recipe vid for how you make your din? Love from USA 🫶

  • @louisepeacock3953
    @louisepeacock3953 10 месяцев назад +1

    Olivia, I need that necklace!!! Where did you purchase from pleeeaaassseee?
    Love your vid's.

  • @AndresGonzalez-zg2tn
    @AndresGonzalez-zg2tn 10 месяцев назад +1

    do you use cleats/spikes when you pull the sled on grass?

    • @_omay
      @_omay  10 месяцев назад

      I do!

  • @devils.advocate
    @devils.advocate 10 месяцев назад

    "Hello my queens, its Tuesday" got me. 😁

  • @larafriederikeforster1046
    @larafriederikeforster1046 10 месяцев назад

    omg! I LOVE your pearl necklace! Where is it from?

  • @sophiachildress9317
    @sophiachildress9317 10 месяцев назад

    where is your necklace from?! i love it!

  • @rachelk9
    @rachelk9 10 месяцев назад

    Where is your white shorts and tank outfit from?!?

  • @TeganontheRun
    @TeganontheRun 10 месяцев назад

    What’s your speed time for 60m run ? 😊❤

  • @Charlton2010
    @Charlton2010 10 месяцев назад

    Just noticed 12:55 was Boyd watching ‘Lord of the Rings” in the background? It’s the first one, in the Mines of Moria with the Cave Troll and Legolas just killed it if I’m not mistaken…..I know, I’m sad af 😂😂

  • @masakrupnikovic9097
    @masakrupnikovic9097 10 месяцев назад

    LOVE your vlogs Liv!

  • @ToiletTxtr
    @ToiletTxtr 10 месяцев назад

    Favorite part of this vlog, Perfume sampling Minute marker 25:20.

  • @TheJenniferPequeno
    @TheJenniferPequeno 10 месяцев назад

    That’s how I feel about Coke Zero. I jokingly kiss it like that sometimes and my husband thinks I’m nuts. 😂

  • @Thehonestruth
    @Thehonestruth 10 месяцев назад

    You are such a sweet young lady. Keep racing! Doing great. ❤

  • @davidp605
    @davidp605 10 месяцев назад +1

    You’re glowing

  • @Livinlifewlex
    @Livinlifewlex 10 месяцев назад

    Your hair would look sooooo amazing natural ❤❤❤❤❤❤

  • @atticusking5020
    @atticusking5020 7 месяцев назад

    very inspiring

  • @danielmoore9214
    @danielmoore9214 9 месяцев назад

    Nice quad definition 🎉

  • @kenzievclark
    @kenzievclark 10 месяцев назад

    The dogs omg😭😭

  • @alexandrajanee6149
    @alexandrajanee6149 10 месяцев назад

    You should do a Day in the Life of content creating if you want people to see more behind the scenes maybe?

  • @keda.23
    @keda.23 10 месяцев назад +42

    You look great blonde but You should do a more natural blonde! maybe get highlights not full root, and add some dimension so it looks more natural. your current hairdresser might be over bleaching you which = breakage (baby hairs). You are so beautiful! Just need a more natural hair to compliment how naturally beautiful you are! And would make ur hair healthier

    • @privat2550
      @privat2550 10 месяцев назад +5

      that's such a backhanded compliment haha... if she likes her hair, it's perfect!

    • @dg-qn5mi
      @dg-qn5mi 10 месяцев назад +1

      Agreed

    • @keda.23
      @keda.23 10 месяцев назад

      @@privat2550 💯 if she likes it she will keep it, but she did mention the roots and having alot of baby hair (due to breakage) they might be over bleaching her

  • @stefanomag1517
    @stefanomag1517 10 месяцев назад

    Lovely post. You look good in pink. Brings out your rosy cheeks. Look forward to watching more of your races. Congrats on top 2.

  • @GraceEdenFit
    @GraceEdenFit 10 месяцев назад

    Take lollies or fruit to the gym, mid workout snackies does wonders :)

  • @weeble3140
    @weeble3140 10 месяцев назад

    🙏🏽🙏🏽💙
    For the Algorithm

  • @juliaolsson2319
    @juliaolsson2319 10 месяцев назад

    Oh I would do anything to have some naked harvest stuff! Seem literally SO good in terms of flavor and the stuff inside!! 😍

  • @guypolson
    @guypolson 10 месяцев назад

    Strong lady

  • @sadiedurham4058
    @sadiedurham4058 10 месяцев назад

    ❤❤❤❤❤

  • @TheManouu
    @TheManouu 10 месяцев назад

    Actually I think you look really great with darker hair ! It would look healthier too !

  • @marattenishev1381
    @marattenishev1381 10 месяцев назад

    Very good for you

  • @Charlton2010
    @Charlton2010 10 месяцев назад +1

    Instead of saying “Hello my Queens” can you say, “Hello my Kings and Queens” as clearly you have a lot of a male audience too 😂❤

  • @jennalovegrove720
    @jennalovegrove720 10 месяцев назад +1

    I would love to see you brunette👀 I used to dye my hair blonde too, but wanted to get it back to being healthy! Now I love and appreciate my natural colour😊 But you are so pretty nonetheless!!

    • @_omay
      @_omay  10 месяцев назад +1

      Hahaa if you saw me brown tho… it’s just not it

  • @kareem7974
    @kareem7974 9 месяцев назад

    You are really doing a great job!!! You desperately need S M Zeus!

  • @KRM85
    @KRM85 10 месяцев назад

    Salmon every night? Bro rich

  • @Nally-jl7uk
    @Nally-jl7uk 10 месяцев назад

    I think you’d look good with brown hair

  • @alainfreedom3159
    @alainfreedom3159 10 месяцев назад

    eating toxic vegetables and supplements!

    • @_omay
      @_omay  10 месяцев назад +3

      oh no! that must affect you so much 😭😭😭

    • @alainfreedom3159
      @alainfreedom3159 10 месяцев назад

      @@_omay cannot give brain to the nano-chipped ones

  • @Ceciqueteama
    @Ceciqueteama 7 месяцев назад

    procesi nicks woal toos secrets secunds 🕌🏯🚗🚤