30 Min. Dribbling Workout | Workout #10 - Change Of Speed | Pro Training Basketball
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- Опубликовано: 16 июн 2024
- 30 Min. Dribbling Workout | Workout #10 - Change Of Speed | Pro Training Basketball
Today's video is a 30 minute follow along dribbling workout that is going to work on your change of speed, changing levels, and overall ball handling skills. All you need is one ball and some space. You can do this workout everyday to improve your handles. #PROfectYourGame
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I always do these every morning thanks a bunch!!!
keep doing more love doing your workouts
Every week. I got you!
bro thank you so much/ keep it up
Thx for video
1-Around waist cross + reverse
2-Around waist behind + reverse
3-Around each leg between + reverse
4-Figure 8's + Big figure 8's + Reverse
5-wrap around + Behind + reverse
6-cross overs
7- between the legs each
8-behind the back
9-Reset Crossovers
10-Continuos between
11-reset behind the Back
12-Reset in out each hand
13-In out crossover reset
14-reset in out between
15-reset in out behind
16-Reset explode crossovers
17-Reset explode between the legs
18-Reset explode behind the back
19-Reset explode in out each hand each skill
20-Double reset moves
21-Reset double skills explode
22-Combo moves reset
23-reset explode combo moves😀😀
Thanks for the workout
No problem
❤
Niceee
Thx
😎👌🏻
I'm making varsity
You got it!
nice😇
Thx
@@profectyourgamewhen you posting again
☠️
Still ☠️. Mind you i haven't done this work out in over 3 months