Bagua Zhang Ten Minute Primer - Foundational Basic Skills (Part 5)
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- Опубликовано: 4 мар 2021
- This is the fifth video in a series of Bagua Zhang Ten Minute Primer Videos. The aim of these videos will be to introduce the key points regarding training methods and basic fundamental aspects of Bagua Zhang that anyone can follow, whether they are new to the art or practice it already.
In this primer video I will introduce and explain the foundational basic skills
, fundamental details and standard methods of Tang Ni Bu (Mud Wading Step) and Shang Bu Chuan Zhang (Advancing Step Piercing Palm)
.
While differing lineages of Bagua Zhang have various versions and methods of these, I shall present here the standard and commonly practiced versions of these as were taught to me within my Liang style Bagua Zhang lineage.
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Excellent. Your Chinese training and cultural background is obvious. Its an example to all.
This is definitely the best instructional content I've found on RUclips. Thank you so much. I've already shared it with a half dozen people.
Thanks!
Incidentally, if you are wanting to go deeper into the study of these arts, I have an online training program www.patreon.com/mushinmartialculture
The Hua Jin tier is the online learning tier.
@@MuShinMartialCulture thanks very much I had actually already checked it out unfortunately the $50 a month is a little bit steep right now but I definitely will keep it in mind I've wasted a lot of money on much less valuable information in the past
Very nice. Our teachers shared a teacher, somewhere in the lineage. This is exactly what we did.
Thank you, very detail instruction, excellent work.
interesting, looks amazing and beautiful in some way
Exactly what I was looking for. Thank you.
Very good !
Great primer. I was wondering if you could address a question about the knees. In a lot of styles they talk about not letting the knees go beyond the toes, also in zhan zhuang. I noticed that in the posture prior to taking your mud walking steps, you sink down quite low and your knees protrude beyond your toes... could you address this relative to the common "knees shouldn't go beyond the toes" rule that a lot of teachers teach? Also, if you do zhan zhuang (like the common tree hugging posture), do you sink low and allow your knees to go beyond the toes? Thanks.
Hi there. There is a stark difference between standing in a certain posture and stepping and moving. In general, the knees should be above the foot, particularly when you are in a static state, because as your muscles stop being engaged, all the strain will be carried by the ligaments of the knee and this over time will cause damage. So with hun yuan zhuang (what you referred to as tree hugging) you should keep the knees above the feet and not protrude beyond the toes, for example. However, in a motion of stepping, this will occur as a natural action, and with a large continuous fast step, even more so. You can check this yourself when you run for example, your knees pass your toes with each stride, and this is natural. As long as you are utilizing a continuous motion with with the correct muscles which mobilizes your mass through the step in a relatively fast motion, the strain will not be on your ligaments in your knee joint. Be aware however, of your knees collapsing out to the sides.
@@MuShinMartialCulture Thank you for addressing my questions, and for the detailed explanations... that's very helpful! One last question, how don't this idea about the knee to toe relationship work with San Ti Shi? I ask because I see the posture practiced where the majority of the practitioners weight is on their back leg, and the back leg is quite bent where the knee is sometimes past the toe, yet it's a static posture.
Very good
Thanks
Glad you enjoyed it. Here is some information about a full online learning program as well, should you be interested.
ruclips.net/video/IRjNAhP91nI/видео.html