Bagua Zhang Ten Minute Primer - Foundational Basic Skills (Part 3)
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- Опубликовано: 22 окт 2020
- This is the third video in a series of Bagua Zhang Ten Minute Primer Videos. The aim of these videos will be to introduce the key points regarding training methods and basic fundamental aspects of Bagua Zhang that anyone can follow, whether they are new to the art or practice it already.
In this primer video I will introduce and explain the foundational basic skills
, fundamental details and standard methods of Tui Mo Zhang Zhan Zhuang (Millstone Pushing Palm Post Standing Practice) and Ma Bu Tuo Qiu Chuan Rao (Piercing & Circling Palms Carrying the Sphere in Horse Stance) - also known as "Tea Cups"
.
While differing lineages of Bagua Zhang have various versions and methods of these, I shall present here the standard and commonly practiced versions of these as were taught to me within my Liang style Bagua Zhang lineage.
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Do you have any complete forms on video?
@@davewhammer2304 I haven't put any on the channel yet, but keep an eye open later possibly
@@MuShinMartialCulture do you have any that are on dvd or online for purchase? Thanks
I really like that take on the teacups exercises. Adding this to my regular practice
Great material as always!
I love these exercises!
Glad to hear it
Tui Mo Zhang Zhan Zhuang (Millstone Pushing Palm Post Standing Practice) - 1:05
Ma Bu Tuo Qiu Chuan Rao (Piercing & Circling Palms Carrying the Sphere in Horse Stance) - also known as "Tea Cups" - 5:07
.
thank you for such a well instructioned video .
Very nice presentation for all the material I've seen so far. Thanks for the information and inspiration.
Thanks
I'm really enjoying the content and find it quite useful but I'm very puzzled by your opening / title card. It seems to me to be japanese and you are obviously fully immersed in the chinese martial tradition. I realize it's totally insignificant but it's really been puzzling me.
@@fhoniemcphonsen8987 Thanks. Glad you enjoy the content. Yes, theopening is from Japanese theater, which I enjoy as I do chinese opera as well.
Structural! Thank you
My pleasure
Nice video with very precise and clear instructions! How much time should one be able to stay on either side before he starts circle walking?
Thank you for the words. I would say that there isn't an exact amount of time, but rather that you should gradually improve in any case. Even after you start circle walking, practicing this regularly will further improve your ability.. So, maybe a way to put it is that once you can twist to a reasonable amount and hold it for a period without feeling too much strain, along with other basic practices being developed, then you can start doing the fundamental circle walking practices.
Waiting for your next videos...