The Importance of Human Interaction Muscle-ups finally no kick
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- Опубликовано: 6 сен 2024
- The Importance of Human Interaction
Today at the gym, I had an inspiring experience that underscored the value of human interaction. I've been trying to master muscle-ups for a few years now. I can do a few, but only with a big kick. While I was struggling with my kicking muscle-ups, a calisthenics expert next to me was effortlessly doing them with a weight hanging off him. He noticed my struggle, pulled out his headphones, and said, "Your swing is making it harder for you. Try pulling yourself straight up and pushing over the bar instead."
I paid attention because this guy had perfect form. Intrigued, I asked him to tell me more. He explained that instead of swinging my legs, I should focus on a straight pull-up and push-over motion for a proper muscle-up. I followed his advice, and to my astonishment, I went straight over the bar and did a perfect muscle-up. It was a revelation-one small tweak, one tip from someone who could actually see my form in person, made all the difference.
I realized that despite all the RUclips and Instagram videos I'd watched trying to figure out muscle-ups, none of them could provide the personalized feedback I got from this brief interaction. This experience taught me a lot about the importance of having a mentor or at least someone who can observe you directly, whether in person or over a Zoom call. Having someone listen to your music firsthand, review your business plan, or watch your physical movements can provide the specific guidance you've been searching for.
I walked out of the gym feeling proud after doing five muscle-ups in a row, and I'm excited to share this broader life lesson with you. I hope this inspires you to seek out human interaction to take your craft-whatever it may be-to the next level.
If you feel inspired and want to chat, book a free 15min session with me here KjSawka.as.me/...
#workout #muscleup #mentor
My guy is so ready for the tour
READY! :)
there you go! awesome brother. Just heard D&B and thought I wonder what DJ Sawka is doing ... 10 years later :D ... insane. glad you're rocking. keep it up
You look amazing brother!
Great work man
good stuff man
cheers Woolie!
It's so important to stay fit and healthy in this life not just for physical but mental wellbeing. No easy ft and good form muscle ups! Respect.
cheers man!
This is the way im heading now, im a night owl with music and work but getting into shape. Much love my guy
Bro, You're freaking Jacked! 😮💪
cheers Elias! yes working hard!
That's a great insight. We need others to help us and show us our blind spots.
Eyeauss! I'm trying to get back into the fitness, last year I done the 100 pushups a day for month for cancer UK and I donated my really long hair to The Little Princess Trust for kids going through cancer, only got over half a thousand but felt amazing doing it. Setting up these charity things are easy but I was a bit of a loner but I was lucky enough to have such a great family/friends for it, they were all amazing, it also helped me to push through all boundaries because it wasn't just for myself. Your all amazing people! Do what you want and stay proud!
Didn't mean to boast I'm just really proud of myself lol
Love this dude! Keep it up!
thx man!
Also my drum skills getting great. Any tips?
Hye Elias, yes I have a million tips for drum action, DM me on IG or shoot me an email and I'll send you some
Congrats KJ. I've always heard your diet is the largest component. Are you using a specific app for macros?
Hey CarlB, yes, I'm using the free version of MyFitnessPal. Once you figure out the macros of the basic stuff you eat, it gets much easier to track. It changed my life
:o