SEMEN RETENTION | The Most Important Benefits You Gain

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  • Опубликовано: 7 июл 2024
  • SEMEN RETENTION BENEFITS - The most important benefits it will give you
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    #semenretention #seedretention #semenretentionbenefits

Комментарии • 166

  • @MarcTheMessenger
    @MarcTheMessenger  2 года назад +69

    Thank y’all for the 10k subscribers ❤️‼️

    • @onlyemoney
      @onlyemoney 2 года назад

      I keep relapsing idk what to do i want to get to 90 days but I can’t even seem to get past a week

    • @corridorzzz5872
      @corridorzzz5872 2 года назад +2

      @@onlyemoney I know it's been 3 months since you posted this comment but if you still keep doing this then try finding something that distracts you from porn, like do your favorite hobbies, maybe you like arts, or maybe you like playing sports

    • @onlyemoney
      @onlyemoney 2 года назад

      @@corridorzzz5872 100 bro goodlooks

    • @DanMorgan-bh5fv
      @DanMorgan-bh5fv 10 месяцев назад

      ​@onlyemoney Have you kept up since a year man? I'm only 2 weeks in but good to hear man.

    • @MugaShadrach
      @MugaShadrach 10 месяцев назад +2

      Brother marc thx put blz pray for me I want be on semenretention

  • @karamp242
    @karamp242 2 года назад +195

    I’d rather have that side effect of not enough sleep than being depressed and sleeping a lot escaping reality..

  • @Deadlyproddeadly
    @Deadlyproddeadly 2 года назад +51

    Bro semen retention is a cheat code the most high gave man bro the feeling stronger part is a understatement bro I just want to get stronger it’s like a high but a good high.Sad that most men will never come across SR hopefully they do.

  • @alexsauceda2493
    @alexsauceda2493 8 месяцев назад +21

    Retaining (not releasing) moves you to change your diet. Things you never thought you’d eat, satisfies you. Your body moves you in line to be Healthy. Without thinking about it, you won’t crave sh*t food and drinks. Strange

    • @KCN007
      @KCN007 6 месяцев назад +1

      Really?

    • @Fxxxry
      @Fxxxry 4 месяца назад

      Yes, at least it's like that with me, your subconscious changes, it's crazy ​@@KCN007

  • @docArr666
    @docArr666 2 года назад +115

    Been almost 2 weeks since last relapse, definitely notice better workouts, increased motivation, but the energy spikes at night, while rare, they do prevent me from reaching REM sleep, bummer, but it's getting easier every day. Keep preaching brother.

    • @magsvro6668
      @magsvro6668 2 года назад +6

      use light doses of Melatonin when it gets really tough. Improved my sleep quality so much. I only use it when i absolutely need it

    • @quesoloco2033
      @quesoloco2033 2 года назад +2

      Work out bru tire yourself out at some point during the day and you’ll be fine

    • @Resrrekt
      @Resrrekt Год назад +1

      @@quesoloco2033Yes

    • @JesusisKing514
      @JesusisKing514 11 месяцев назад +2

      Same bro it becomes 10x harder in the night but I'm going hard for God💪🔥💥⚔️✝️

  • @Devistech
    @Devistech 2 года назад +36

    The Eye Contact game is strong now!keep serving God! I gained confidence from watching your videos💪🏿💯

  • @dreavellbeats919
    @dreavellbeats919 Год назад +34

    Feels good to be apart of the SR movement all of us who practice SR are really different human beings total self discipline

  • @amandasutherland1449
    @amandasutherland1449 Год назад +8

    Even women will come up to me, I don't know them from Adam and say wow you're si beautiful. And, I was honestly shocked, they see the spiritual glow when I'm following the principles.

  • @floterjudah
    @floterjudah 2 года назад +35

    For real Marc this a classic and like when you do it for the most high he gives you strength to keep going like a video game character like This the first time I’ve been 2 weeks strong no edging or nothign and it’s like the most high is like good job , here’s another skill you get me like you level up ! ‼️🔥🤣

    • @floterjudah
      @floterjudah 2 года назад +2

      I’m commenting as I’m watching the vid lol and yea you right I was up all night all most last night lol 😂

  • @box_j1384
    @box_j1384 11 месяцев назад +5

    You missed the most important one brother - Your relationship with Christ grows because you have stopped feeding the flesh. Of course you also need to feed the Spirit by prayer and reading scripture as well.
    For those of you who are struggling, fasting can make a HUGE difference, but it must be done for the right reason (submission the God🙏 - SUBMIT TO GOD, resist the devil and he will flee)
    God Bless you all on your journey brothers.

  • @common36
    @common36 2 года назад +16

    Improved memory

  • @toddpacker1015
    @toddpacker1015 9 месяцев назад +3

    SR is the ultimate battle facts on being able to quit everything else. Couple of days into my first SR I quit video games no problem. No chance on a relapse with weed nor alcohol. SR challenge is looming over me 16 days just aiming for those 30 days for all these urges to go away.

  • @dwcushman1
    @dwcushman1 2 года назад +4

    You are a young man wise beyond your years. Keep it up!!

  • @nolastmadoda7535
    @nolastmadoda7535 2 года назад +2

    I'm now educated since I watch your videos. Thank you

  • @elijahjedediah2854
    @elijahjedediah2854 2 года назад +10

    Found you through brother nubreed but I must say yo channel is awesome as well bro. I highly agree . This is a life changer forsure 💯

  • @713Bull
    @713Bull 2 года назад +7

    Can’t wait to see the next video! Full gems brother keep shining your light.

  • @LAMethWitch
    @LAMethWitch Год назад +14

    You completely changed my life in 24 hours

    • @marcuslawson9750
      @marcuslawson9750 Год назад +7

      God did that

    • @JbaconW
      @JbaconW 7 месяцев назад +2

      Yes, God did it through him! 🙏🙌

  • @introspect9906
    @introspect9906 Год назад +1

    MarcTheMessenger always preachn straight Facts. Litterally!

  • @bababasri3
    @bababasri3 2 года назад +7

    Bro your channel is blowing up your the reason i started nofap it has been hard but i broke my previous record and I’m trying to break my new record already this is a blessing thank you

  • @beo_bred1247
    @beo_bred1247 2 года назад +7

    Best decision I made in life thus far!!! 💪🏾💯🤜🏾

  • @luispenaMinistries
    @luispenaMinistries Год назад

    ALL FACTS HOMIE !

  • @JesusSavedMeFromASuicideAtempt
    @JesusSavedMeFromASuicideAtempt Год назад +5

    Those are great natural gains lifting Marc… I am struggling with porn and my gambling addiction made me homeless.. your videos and your subscribers comments help a lot…

  • @TheAwakening504
    @TheAwakening504 2 года назад +29

    Congratulations on 10k subs brother and many more to come!!! All Praises to the most high God💯💯💯💯💯

  • @921FM
    @921FM 2 года назад +2

    Marc you low key strong 💪

  • @georgiebeatz1808
    @georgiebeatz1808 2 года назад

    This a CLASSIC MARC!!🔥🔥Gonna be showing this to my great grandkids🙏🏽💯

  • @Christopheros.
    @Christopheros. Год назад +2

    Thank you Mark for all the content, stay strong in the faith... Be blessed in Jesus almighty name 🙌

  • @sandrewmukhim108
    @sandrewmukhim108 Год назад

    Your video is a gem to people who watch this.Amen please pray for me im struggle with this evil and practice sement retention.God bless you brother

  • @Slimbrodie67
    @Slimbrodie67 6 месяцев назад

    Educational and good advice brother Marc The Messenger.

  • @dadaturay5634
    @dadaturay5634 Год назад +1

    Rate it 💯
    Love from the Gambia 🇬🇲 ❤

  • @nickpicklerick3167
    @nickpicklerick3167 Год назад +4

    It’s been only 5 days and I’m already making new friends and talking to the opposite def like it’s nothing my confidence is through the roof and god is blessing me to the highest extent everyday all praise to my lord and savior Jesus Christ Thankyou for instilling fear in me to not fall back

  • @3astbaby2800
    @3astbaby2800 2 года назад +2

    Found ur channel late night you be giving out free game appreciate it 💯

  • @ThriveMindAndBody
    @ThriveMindAndBody Год назад

    No 3....on point ❤️ Facts bro

  • @JordanAlexochannel
    @JordanAlexochannel 2 года назад +5

    If you guys break up, as I did, I recommend SR and monk mode. I noticed huge improvements in being more focused on my business. Nearly two months later, more women are checking me out, and I went up to 330 pounds deadlift quickly. I want to reach 350, scale up my business and find a wive in the next few months. I also recommend working out. Otherwise, you'll feel frustrated and irritated with all your energy. Thanks for the help Marc.

  • @chrisc9869
    @chrisc9869 2 года назад +5

    Bro I’m happy to come across you channel and facts with quitting other addictions. I feel like life is on easy mood on semen retention.

  • @tablefortwo313
    @tablefortwo313 2 года назад +1

    Once again ALL FACTS

  • @Slimbrodie67
    @Slimbrodie67 6 месяцев назад +2

    All praises and thanks to the most high God and Jesus Christ.

  • @phoebebeacham9816
    @phoebebeacham9816 Год назад

    Thankyou . Needed to hear this

  • @swayrodd
    @swayrodd Год назад +6

    Much respect to you brotha..I Def give praises to the Most High for using you a vessel & motivating to stay focused on that righteous path

  • @BuddikaChaminda-bu4ge
    @BuddikaChaminda-bu4ge 10 дней назад

    Perfect video bro God bless ❤🙌🙏

  • @mell-xjr.7263
    @mell-xjr.7263 Год назад +2

    i go back and watch classics ♥️💯

  • @reuben1jacobson
    @reuben1jacobson Год назад +2

    Number one is THE ABILITY TO BE CLEAN. SCRIPTURE BACKS THIS UP BUT NO ONE SPEAKS OF IT.

  • @mell-xjr.7263
    @mell-xjr.7263 Год назад

    Love This Vid 🔒

  • @arnetriceo.9540
    @arnetriceo.9540 Год назад

    Shalom Marc and family

  • @edwardlovera5867
    @edwardlovera5867 Год назад +3

    All the glory 2 the most high 😊

  • @elsewheretheproducer4574
    @elsewheretheproducer4574 Год назад

    GEMS 💎 Thank you 🙏🏽 glory to god 💪🏽

  • @jonathanlafleur15
    @jonathanlafleur15 2 года назад +28

    I do notice myself having more strengh to stand up for myself more. But eye contact and social skills are still a problem for me

    • @carlosdimas313
      @carlosdimas313 2 года назад +6

      Hold on to the eye contact with people practice it and naturally it will get way easier to the point where it will be second nature . I used to be afraid to hold eye contact especially with an attractive woman now it’s much easier to a point where she respects it .

    • @reuben1jacobson
      @reuben1jacobson Год назад

      Just keep trudging through the mud.

  • @jesusisthelordsaviouralway8044
    @jesusisthelordsaviouralway8044 9 месяцев назад +1

    Wonderful video

  • @MugaShadrach
    @MugaShadrach 10 месяцев назад

    Thank you brother marc I be watching your videos and everything you say is changing Life's ma Life. Thx again

  • @liguori71
    @liguori71 Год назад

    Thanks Marc

  • @LAMethWitch
    @LAMethWitch Год назад +1

    You are the best

  • @russellmurry9124
    @russellmurry9124 Год назад

    You are right about everything else is easy

  • @kovahopemihalik489
    @kovahopemihalik489 Год назад +2

    You should make videos on explaining chapters for those who don’t really understand it fully

  • @devinrhodes1995
    @devinrhodes1995 10 месяцев назад +1

    All of this is true brother Mark it be 3 months tomorrow if it’s in the Lord Will whooooo God is Good Thank you My Lord and Savior Jesus Christ!!!

  • @lamano4201
    @lamano4201 Год назад +3

    1 month strong 💪 aiming for lifetime

  • @amandasutherland1449
    @amandasutherland1449 Год назад +5

    I'm staying on celibacy for real

  • @thrang_eo
    @thrang_eo Год назад +5

    Day Naps are actually one of the most underrated productivity hack

    • @andrewevans7992
      @andrewevans7992 Год назад

      Bro i cant do those.. say if i take a hour nap.. ill wake up extremely horny and it will leak out of me. Soon as i wake up. It’s ridiculous:(

  • @RELATABLERAHIM
    @RELATABLERAHIM 2 года назад +1

    Good video

  • @williamsullivan1273
    @williamsullivan1273 10 месяцев назад

    I would say porn and over eating junk is the 2 hardest addictions for me thank u for posting these videos to help me because alot of times I get unmotivated

  • @diegob7756
    @diegob7756 11 месяцев назад

    all facts bro

  • @user-rr4rw2ox8q
    @user-rr4rw2ox8q 2 месяца назад +1

    i dont hold eye contact with certain men because i get a vibe they will think I'm checking them out and then i get worried they will say something smart and then those 32 years of kickboxing training and competing will come out and I'll end up in prison

  • @diagotaffe7441
    @diagotaffe7441 Год назад +2

    Im on my journey and this vid skyrocketed my energy, WOO!!. Sometimes feel like yelling in joy but i control my energy❤‍🔥

  • @Elijahgavi
    @Elijahgavi Год назад +2

    Ur voice deep as heck on this vid 😂💪🏾

  • @jamarrthompson737
    @jamarrthompson737 2 года назад +1

    🔥🔥🔥

  • @DiEGo924040
    @DiEGo924040 2 года назад +6

    Watching this at 2 AM, gotta be up for work at 5 AM, lol.. can’t sleep for sh*t, thanks SR 😂😅

  • @JohnDoe-wm8lm
    @JohnDoe-wm8lm Год назад +1

    🔥

  • @carlosdimas313
    @carlosdimas313 2 года назад

    Really that explains why I can’t get any sleep I must take something to sleep

  • @mikecelestin3429
    @mikecelestin3429 2 года назад +1

    sometimes it's kinda to think if something funny to say to when i'm talking to people 😂

  • @MarlonManifestedThis
    @MarlonManifestedThis 6 месяцев назад +2

    Philippians 4:13

  • @CMD_Line
    @CMD_Line Год назад

    Great content as usual Marc. Hear what you're saying on the biblical side. Not sure about the vibrational and law of attraction stuff. Seems a bit new age, especially the terminology. Maybe there is something in the bible about this? 🤔

  • @vinsmoke3587
    @vinsmoke3587 Год назад +4

    Man pray for me and a few buddies or mine we struggle with this so much I've been doing pretty good for months but had a relapse and it's been a struggle

    • @warrentheblessed6996
      @warrentheblessed6996 Год назад +1

      You will overcome by the Grace of God be still and know that the lord is in control it's a learning process before you go hard for real

    • @vinsmoke3587
      @vinsmoke3587 Год назад

      @Warren The Blessed appreciate it brother 🙏 💯

  • @43one
    @43one Год назад

    BRO!!! No wonder I keep waking up at night!! CAN'T SLEEP!! Up for 2 or 3 hours!!

  • @saceman2777
    @saceman2777 2 года назад +11

    Believe or not. I developed the power of eye contact within like 3 days. I don't know what it is but eye contact was the 1st benefit I received. Maybe because Im already a gym rat. And another thing I noticed is I don't need pre-workouts anymore. Semen retention is 🔥🔥!!

  • @Yourbrochibuikem
    @Yourbrochibuikem Год назад

    just one year ago 10k subs, now we at 543k

  • @hazeleighknutt
    @hazeleighknutt 2 года назад +1

    It’s not a hard time sleeping at night , that shit us a battle like a real battle trying to go to bed at night on SR

  • @andrewevans7992
    @andrewevans7992 Год назад +1

    I do take steroids but just testosterone.. it actually does effect your strength even mbing.. and releasing.. youll still be stronger than the average goers and others but it does effeft your strength. Semen retention is the truth

  • @williamenright1129
    @williamenright1129 3 месяца назад

    I'd say it's helping. I have hit flat line at day 8 which is odd.

  • @Servent_Brxwn
    @Servent_Brxwn Год назад

    "you will be up, 2, 3, in the mornin..." bruh its 6:41 cant sleep

  • @KKG182
    @KKG182 Год назад

    It is harder to quit dipping tobacco than anything.

  • @derrmahn2713
    @derrmahn2713 Год назад

    🙏

  • @user-wk8lh5zg3g
    @user-wk8lh5zg3g 3 дня назад

    Hey Mark, how about better thinkibg and desision making😅

  • @terrywiley8169
    @terrywiley8169 Год назад

    I stopped keeping track, but it feels good to feel or look down there, noticing the benefits

  • @zacharyjanes3453
    @zacharyjanes3453 Год назад +11

    Another huge thing I found too. I stopped smoking weed also. Haven’t done it in 1-2 months.
    My friends that are women tell me I got more colour in my face. I look a-lot healthier and happier. I have this type of energy and aura I had before but it’s even more magnified. And that’s how I know it’s working. They were straight out asking me it’s not what I’m eating, it’s not the weed, it has to be something else. And I told them it’s a secret. Lmao
    The gym though… I want to hit lots of PRs I just don’t want to get injured. But there is sometimes I go hard and people look and stare it’s kinda jokes. 😂

  • @Brandon-wl1ln
    @Brandon-wl1ln 2 года назад +2

    What are the benefits of women retaining from sex? How does she grow in strength. I’m so discouraged taking all good advice

  • @ImanNewman
    @ImanNewman 2 года назад +4

    Imma need some of gods strength those new cannibanoids coming out are tempting me to end my streak, and dance with the devil. 😭

    • @MarcTheMessenger
      @MarcTheMessenger  2 года назад

      Lol what’s that?

    • @ImanNewman
      @ImanNewman 2 года назад

      @@MarcTheMessenger(Federally legal weed concentrates that get you HIGH) delta 8 has been here for a while, but they came out with HHC, HHC-O, Delta 10, THC-O, and THC-P. I just want to try them out to see what's up, but...

  • @MadeInTheStruggleProgram
    @MadeInTheStruggleProgram 2 года назад +3

    A Man’s Leader- But a Soldier for the Most High, The messenger of the OMEGA, The Demon Lyncher - lmaooo I CAN GO ON AND ON 😂

  • @knowledgeberakah1728
    @knowledgeberakah1728 Год назад

    Me ex narc friend n manager never look me in my eyes.i always felt they was snakes

  • @esco2231
    @esco2231 2 года назад +11

    I like you, no homo...Just your vibe and how you speak and carry yourself.

    • @MDAM12716
      @MDAM12716 2 года назад

      Pause...my name is Dame Dash and I support this message.

  • @kovahopemihalik489
    @kovahopemihalik489 Год назад

    Can you explain edging?

  • @zacharyjanes3453
    @zacharyjanes3453 Год назад +9

    I’ve been messing up once every 2 weeks. I really need to get past this part. I don’t ever do it anymore which feels amazing.
    But the eye contact is huge for me. As well as speaking with people. I’m more clearheaded. I can look at people in the eyes a lot. It feels so nice 😊☺️ please pray for me 🙏 if I can get to a month. It’ll be a blessing. Around this time I feel like I’m going to mess up. And I know I don’t last long. But I do the math in my head. If I mess up once every two weeks. That’s 24x a year. Then if I can do it once a month that’s 12x a year. Then once every 2-3 months that 6-8x a year. Slow and baby steps…. Praise the lord 🙏 ICXCNIKA

  • @onlybryan47_
    @onlybryan47_ Год назад +2

    Energy, confidence, female attraction= BORING!!!! This is why I chose your video out of al the other videos that popped out because I knew it would be biblical S.R.

    • @toddpacker1015
      @toddpacker1015 9 месяцев назад +1

      Female attraction is a distraction just a tool to go back to your old ways. Been there done that.

  • @userjacob97
    @userjacob97 10 месяцев назад

    i’m day 3 almost on demon retention when i used to go to the gym i used to do on the treadmill 2.5 miles normally but today i did 10 miles like nothing i feel like i can do 5 more

  • @Christappedin
    @Christappedin 2 года назад +11

    is it normal that semen retention gives u a natural high ?

  • @danielhedman7741
    @danielhedman7741 Год назад

    Writes Semen Retention Benefits, crosses it over; so I thought "there are no benefits, or what?"

  • @H.E.M.
    @H.E.M. 2 месяца назад

    5) is crazy. I used to be chill but now when I fapped all day but now I don’t let it slide 😂

  • @twantv7325
    @twantv7325 Год назад

    Hey Marc if you have a “wet dream “ does your journey restart ?

  • @mikeczaayalloh2529
    @mikeczaayalloh2529 Год назад

    Guys whoever reading this, I need help man.. Been on semen retention for like one and half a month now but I'm now receiving crazy blueballs... My balls are paining as shit, How do I go about it coz I really don't wanna relapse. I need help brothers

  • @horsenoname7854
    @horsenoname7854 Год назад

    ✌️ ☮️ 🕊

  • @Tamra.444
    @Tamra.444 Год назад

    Mark does this also apply to women.

    • @Nick_315_Palumbo
      @Nick_315_Palumbo Год назад

      Yes I believe so even though women don’t lose their vital nutrients when ejaculating like men do with obv their semen they still deplete their dopamine levels a lot through masturbation.

  • @Bastardwnobounds
    @Bastardwnobounds Год назад +1

    I am so sorry but you wrote rentention instead of retention

  • @GannicusMisteriosdeHonduras
    @GannicusMisteriosdeHonduras 2 года назад

    So how long would getting these benefits be?