Back Pain Relief Stretches | 10 min Follow Along Yoga for Relaxation

If you´re super stiff like me enjoy this Yoga Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
www.skool.com/discipline-is-f...
#yoga #stretching #backpain #backpainrelief #flexibility #fitness #flexibilityroutine #gym #relaxing #relaxingmusic #stiffback

[@nfno-vx5ob]

Best exercise

[@nfno-vx5ob]

Must make more video like this

[@nfno-vx5ob]

Very chill

[@improvingafro]

Thanks bro 💪🏻

[@imNotTZX]

i wish i knew a park like that

[@nfno-vx5ob]

me too