Insomnia Causes and Remedies

Anxiety isn't the only cause of sleeplessness! Medical Herbalist Keren Bryne MacLean talks to JJ Stenhouse on her UK Health Radio show Alchemy 1.01 about the many possible causes of insomnia and how to approach getting a good night's sleep.
Find out more at healthfoodandm...
Important
First Rule of Foraging: If you pick plants or mushrooms in the wild please check you have correctly identified them yourself before you consume them as foods or medicines. You alone are responsible for the correct ID of anything you consume.
Medical Disclaimer: Any information is not intended to replace the advice of your medical practitioner and you should seek professional help when needed. Your local medical herbalist can be found at www.nimh.org.uk.

[@ssmith2608]

Have you used the plant Skullcap before? Scutellaria lateriflora. I was going to buy some to put in the garden.

[@connectedliving55]

OOh, what brand is the Oolong Tea please, I use Teapigs green tea, love it, but can get that acrid taste x

[@jaydenbrumous2582]

I used Weedborn CBD products and healed without any problems.