Question about lifting and baseball. How much weight should you be lifting for baseball, is there a certain point where adding more weight won’t improve performance?
Check out The 52-Week Baseball Workout by Gene Coleman. Lifting is something to do a lot during the off season to gain muscle, but in any case is only one element in a integrated baseball strength and conditioning program. By earl;y March, you should begin to taper off of heavy weights and focus more on functional baseball exercises to get ready for the season, and only do light weights through the season to maintain strength and not lose muscle during the Dog Days of August.
Hello Ben and everyone a Tread. I am a High School Jr PO. Been watching all your videos. Love the deGrom breakdown and arm path/layback videos. Awesome stuff. Learning a ton and helping me a lot! Could you do a video on finger angle/placement/position on ball at hand break? I’m finding that when my fingers are on top of the ball at break (12 o’clock) and I hold that positioning into arm path I’m able to get into a better scap load (as it seems to have an impact on my elbow positioning in my forearm to humerus connection) then when I used to hand break with my fingers at 2 o’clock which then my arm path was longer and I led into arm action a bit more with the hand it seemed.Thank You! Me throwing - ruclips.net/video/QsQg3Y-VGNw/видео.html
@@MultiEMitchell Jesus is your Savior the Son of God your Father He sent his Son Jesus to die for YOU on the cross so you could be forgiven of your sin repent and ask God for forgiveness
@@karlnewton5736 Deuteronomy 4:29 King James Version 29 But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
I dont understand why coaches dont understand how to increase pitching velocity. It only exist 2 ways to increase pitching velocity. If you dont know what they are then you shouldnt be talking about increasing speed because you just dont understand.
![Top 7 Pitching Velocity Hacks to Try [Not Clickbait]](http://i.ytimg.com/vi/S8ebNkjS_B8/mqdefault.jpg)
![How To Grip & Throw A Fastball (4 Seam & 2 Seam) with NY Mets Pitching Coach! [Pitching Grips] ⚾️](http://i.ytimg.com/vi/SBn0DjmxLo4/mqdefault.jpg)
I’m a high arm angle guy I get great ride on my fastball and I throw a cutter
I’m opposite, low arm angle run on fastball with a two seem/sinker
@3:51 is my city's team Wpg Goldeyes ;p
I know I’m down bad when I have none of these
lmao same
Question about lifting and baseball. How much weight should you be lifting for baseball, is there a certain point where adding more weight won’t improve performance?
Check out the 90 mph formula
Check out The 52-Week Baseball Workout by Gene Coleman. Lifting is something to do a lot during the off season to gain muscle, but in any case is only one element in a integrated baseball strength and conditioning program. By earl;y March, you should begin to taper off of heavy weights and focus more on functional baseball exercises to get ready for the season, and only do light weights through the season to maintain strength and not lose muscle during the Dog Days of August.
when you loose enough flexibility that its impacting performance which for most young active people wont be an issue
I used to have a really good sinker but it has lost a lot of movement since last year and I’m trying to find out why
Maybe you are switching arm angle?
Hello Ben and everyone a Tread. I am a High School Jr PO. Been watching all your videos. Love the deGrom breakdown and arm path/layback videos. Awesome stuff. Learning a ton and helping me a lot! Could you do a video on finger angle/placement/position on ball at hand break? I’m finding that when my fingers are on top of the ball at break (12 o’clock) and I hold that positioning into arm path I’m able to get into a better scap load (as it seems to have an impact on my elbow positioning in my forearm to humerus connection) then when I used to hand break with my fingers at 2 o’clock which then my arm path was longer and I led into arm action a bit more with the hand it seemed.Thank You! Me throwing - ruclips.net/video/QsQg3Y-VGNw/видео.html
I was more of a sinking fastball guy that could get ride on it. I was a splitter sinker guy.
First to comment
ACCEPT JESUS AS YOUR LORD AND SAVIOR
Who is Jeuss
@@MultiEMitchell Jesus is your Savior the Son of God your Father He sent his Son Jesus to die for YOU on the cross so you could be forgiven of your sin repent and ask God for forgiveness
Imagine liking Jesús in 2024😂
@@MultiEMitchell The Son Of God The Savior Of The Word Glory To The Holy Trinity Father Son Holy Spirit
@@karlnewton5736 Deuteronomy 4:29
King James Version
29 But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
I dont understand why coaches dont understand how to increase pitching velocity. It only exist 2 ways to increase pitching velocity. If you dont know what they are then you shouldnt be talking about increasing speed because you just dont understand.
Hmmm. I see stuff in here that Trevor Bauer was using. 🤷