Cathy, I am so sorry about the delay in responding to you about this! I though I had written back to you. My apologies. If you are hyperlordotic, you might want to put a cushion, or folded blanket under your knees OR rest your feet on a chair or couch so that there is more ease in your low back. It's not that you want to "fix" your lordosis, it's that you want to allow for ease of mobility of the low back and hips over time. It is a slow and steady wins the race situation. Feel free to email us at office@movewellness.com if you have more questions about this. I am so glad you are moving though and taking care of your body! - Elaine
@@Movewellness thanks I've had it for most of my life but is now quite bad. I did Pilates for a while and had a teacher adapt some movement to bent legs. It got a bit better but I never could have straight legs
@@cathylucas7133 it sounds like you have some great support for modifying the exercises so you can get the most out of them. Let us know if you have any other questions.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I can't lay with my legs straight. Is that a problem I have one straight and one bent as my back has curvehyperlordosis
Cathy, I am so sorry about the delay in responding to you about this! I though I had written back to you. My apologies. If you are hyperlordotic, you might want to put a cushion, or folded blanket under your knees OR rest your feet on a chair or couch so that there is more ease in your low back. It's not that you want to "fix" your lordosis, it's that you want to allow for ease of mobility of the low back and hips over time. It is a slow and steady wins the race situation. Feel free to email us at office@movewellness.com if you have more questions about this. I am so glad you are moving though and taking care of your body! - Elaine
@@Movewellness thanks I've had it for most of my life but is now quite bad. I did Pilates for a while and had a teacher adapt some movement to bent legs. It got a bit better but I never could have straight legs
@@cathylucas7133 it sounds like you have some great support for modifying the exercises so you can get the most out of them. Let us know if you have any other questions.