my Anger story - depression, IED, medication, therapy, resources
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- Опубликовано: 29 сен 2024
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• P.S. IN CASE WE HAVEN'T MET •
you seem normal is a mental health-related blog run by a 23-year-old communication professional (hello!) who… well, seems normal. Topics of focus: self-awareness (we love it), mood, anger management, perfectionism, relationships & boundaries.
Anger is an emotion and it’s natural to feel angry. What the hold onto anger is the worst thing have you ever tried EFT emotional freedom technique of tapping it’ll help you release the anger. Gratitude, journaling, it will help shift your mind. There’s a science two up to daily grind to list.
Thank you for your comment! I haven’t heard of EFT. I will research it!!
Were u only on Prozac or other medication to help?
Thank you for being willing to share your experience with us! That kind of transparency/vulnerability is admirable, and I think that practicing as you’ve done here helps to reduce the stigma around impulse control conditions.
I was wondering: would you have any advice or ideas for effective treatment for your younger self? From what you’re saying, it seems like improvements really started to show when you were older and more active/voluntary in your treatment. But what would have been good for a 10 year old you who may have been more resistant and not quite at the reading level or emotional intelligence you are now?
Hi! I would be happy to share my thoughts. Let me do some proper thinking and I’ll be back with a comment or potentially a video :)
6:57 i can totally understand that state
You are aware of your maladjustment and acknowledge it which is a good step forward. You obviously research the triggers by looking at the history. At your young age it is easier to change your thinking patterns and develop positive habits. You will be fine. No doubt about it!!! Take care please.
Thank you for your kind words! ❤️
@@youseemnormal you are most welcomed. I am not a psychologist, I have lived experience and volunteer with GROW groups in Australia helping others with their mental health issues. Being a peer and helping others to recover provided me with a lot of experience. And you are on the right path!