5 Daily Habits That Destroy Your Focus
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- Опубликовано: 9 июн 2024
- The habits that improve your focus are great but in order to really help your focus struggles, you also need more Energy with Focus you should Download my FREE All day Focus & Energy Guide Here: 👉 drlegrand.com/focusg-040824 👈
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Thanks for all your tips!! My big problem is the to do list! I think by writing them down I will accomplish more, but when I see how big the list is I feel overwhelmed and then try to prioritize, but by then I feel defeated!! Also, do you have any thoughts on the Carnivore diet! I started keto about 3 years ago, then went Carnivore because of so many health issues, especially chronic pain and fatigue! My pain and fatigue is SO MUCH BETTER, but also I am have more mental clarity! Also I am no longer type 2 diabetic and my anxiety and depression are gone and I am now off 7 of my 11 long term prescriptions!! I'm 72 and was disabled at 50 and now feel better than I have in over 25 years!! Would love to hear your opinion on this way of eating. Thank you so much!! God bless you!! ❤🤗🙏🙏
Im4laying here in bed,watching this vid... lue blocler glasses... I ate an hour ago i live alone, rurally, it is quiet. I find white noise, ambient sounds, etc, annoying. Nothing beats quiet.
Having a good weight workout really helps with sleep for thee next two nights.
History videos really relax me. Here I go.
So when you say don't skip meals you mean that you should make sure to get all the nutrients for the day or by not doing intermittent fasting?
About Phenylalanine.. is it true aspartame also makes this in the body? Asking cause you mentioned this supplement in previous videos.
Hey what do you think about spacegoods rainbow dust?
Hello Doctor, when I face a problem, my body shakes, my heartbeat increases, and I feel difficulty speaking. I tried Ashwagandha for a month and my condition did not improve. Do you advise me to leave Ashwagandha and what is the alternative?
Take a look if you didn't to Thought field therapy or EFT. But highly recommand the Thought field therapy with callahan.
Saved my life.
Have you tried GABA? It's an inhibitory neurotransmitter