5 Supplements That ACTUALLY Eliminate Stress
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- Опубликовано: 24 мар 2024
- The supplements that actually eliminate stress are great but in order to really help you decrease stress, you also need focus and energy you should Download my FREE All day Focus & Energy Guide Here: 👉 drlegrand.com/focusg-032524 👈
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I love how you get straight to the point!! Thank you!
Ashwaghanda, Rhodiola, Panax Ginseng.
are those magic spells from harry potter wtf xD
@@sergiokaminotanjohi
Ashwaghanda causes anhedonia in some people
Theanine!!
how long does it take for ashwagandha to start actually working
Dude! (Dr. LeGrand) I cant thank you enough for sharing on your channel with compassion your knowledge and the real experiences that both your patients and yourself experience with stress and energy management. The various techniques you employ have been greatly beneficial to me. No one else on YT explains the various tools that are at my desposal as a layman in these fields.
Basically I am a better person physically and mentally.
Much respect sir!
Thanks needed this video !
thanks for sharing
Any chance you could do a video on saffron? It seems very good albeit hard to find a good source supplement. Love the videos has helped me alot by the by with adhd. I take omega 3 morning 30mg saffron with lions mane then l-thianine and magnesium at night.
L theanine is always my go to, little ashwagandha.❤
Does it work quickly??
@@trumpnation4198 30 minutes for the l theanine, ashwagandha gummies.
@@trumpnation4198yes 20min but after taking like 2 weeks effect will be very low
What dose is the best 400mg really doesn't do much thanks??
@@No_ReGretzkys99 bro take 3g per day I will suggest you better use gaba 3grams if you want calm mind or if you want increase dopamine levels use 3g l theanine +3g gaba +1g MG glycinate before sleep
Shoden Aswagandha works well for me. But same as everything, it builds tolerance overtime, therefore it will lose effects in 1-2 months and another working herb or supplement is needed to cycle. Rhodiola Rosea seems to not work for me at all - I've tried HSN's one, 800mg, later upped the dose to 1600mg. No results in 2 weeks. Looking for another solution. Trying 600mg lemon balm extract trice a day + 400mg holy basil leaf twice a day. Also what are your thoughts on emodin as a way to reduce high cortisol?
How do you measure neurotransmitters?
How do you test for this? Accurately. I've heard neurotransmitter tests aren't accurate
I wish I could be your patient!! Where are you in the United States ?
The last one where can I get more info about it
High doc I hope you make a video about all vitamin D deficiency symptomps thanks 🙏
I already did you can watch it here: 10 Signs of Vitamin D Deficiency to Never Ignore
ruclips.net/video/t5Sm62306kM/видео.html 😉
@@doctorlegrand Thanks doc
Can I please just do the blood test to see where I'm deficient or lacking
No Magnesium?
Several different types of magnesium but if you watch Dr Berg on RUclips he will talk you through which one is perfect for stress❤
What do you do when you're burned out on taking all hot supplements? I take so many for so many years that my stomach is now staying to get nauseous and I just don't want to take them even though I need them.
It's probably the jealous encapsule that the brands are buying is made I'm not saying it's bad but a lot of people who take years and years to supplements and when I bodybuild it this is what we did we bought powder supplements and put them into our own capsules and you'll find that using a natural capsule will eliminate most of that but a lot of these you should take with a little bit of food or at least a protein shake because if you don't coat your stomach lining medicine. Or vitamins and supplements can tear up your stomach lining Tylenol is one of them Creatine is another one of them
We don't have many of these supplements or blends available.
We do have Valerian, L theanine and essential oils.
The new study on Niacin is alarming. It was very helpful for depression.
My fibromyalgia insomnia is really only helped by powerful drugs. It's a pity, as supplements used to work for me previously. I seem to be starting to become intolerant of alcohol - hope that doesn't mean liver issues! It has always previously helped with muscle relaxation.
The absolute worst is that, no matter the circumstances, my husband can fall asleep anywhere, any place, any time. He's snoring next to me, and he had an espresso with dinner! I'm stressing about having a visitor tomorrow, a former work colleague I havent seen for 20 years, who is going though a tough time after her fiance cheated on her. It was an on the spur of the moment decision to make the journey to us, and my cleaner is only coming Wednesday, and I really battled to get the guest room clean with my back. I'm like, I'm the exhausted and sore one, why are you the one sleeping without a care in the world 🤣🤣
You really wrote your whole life story like we care. Stfu.
Hi If someone on SSRI can they still take any of these supplements?
Yes I was on SSRIs for many many years I just got cut off by my doctor because my mom called my doctor talking stupid😢😢😢
Will this help with anger, frustration in ADHD?
Inner Peace ❌️ Instant Peace ✅️
Question...I have ADD that is related to chronic trauma. What supplements do you suggest for that? I watched your ADHD video. I was on Concerta but it made me prone to agitation and a hair trigger temper. I had to stop it. I need something that helps me focus and be productive withiut making me anger prone.
Ps100 has saved me greatly by jarrow
@@SokoCryptowhat does PS100??
Would mind lab pro work? for ADHD and managing stress ?
Lions Mane has done wonders for me.
Walmart has a bunch of vitamins in supplements I wonder if they have lion manes I know they have all the magnesium ones and stuff like that?? I'm looking for some for anxiety relief and calming my nervous system from essential tremors@@NotInMYName_AntiZionistJew
As long as you believe they will eliminate stress, they will...
isnt lemon bamb suppress testosterone?
Which one of these would help with short term stress , like daytrading ?
Great question!
L-theanine
@@VilleBlanc thanks , been taking l- theanine , taurine , apigenin , ashwaghanda before bed , taurine and l-Theanine in the morning , not a magic fox but it helps . Kind of too calm and sleepily throughout the day though
@@DeltaScalper I experienced the same with L-Theanine & day trading. Makes you calm, focused for while but also sleepy.
@@cryptohustle4308 yup , noticed that , I can’t last through the day , and usually take a nap at noon , so I made a small change , I take l Theanine and ashwaghanda before bed and in the morning take taurine with coffee
I would take Cortisol Manager, it works
Gaba CBD Valerian Root L Tryptophan
I went sky high toxic levels when I took complex B.
Doctor give me 2 Supplements for focus and learning for students in university please !!
Modafinil and……….
Methylene blue
@@ozzie4306u tried it??
Revising long before exams
Methylene blue... Phosphatidylserine
Citicoline
OR
Cortex by cortex labs
Panic anxiety disorder, post menopausal no ERT/HRT, hypothyroidism for 42 years and diagnosed with Hashimoto’s in 2016. Lemon balm worked fairly well but I found out that I can’t take due to hypothyroidism. I’m also self employed and I’ve spent thousands to try and feel better. High stress and taking Xanax. Where can I get a blood test that will identify the problem?
You should so similar to me! See a Naturopath. Also, L-Theanine just take 200mg twice a day. Game changer!
@@Beepbopboop19 I just bought some yesterday. Haven’t found a Naturopath in my rural community and the Endocrinologist I went to 50 miles away prescribed estrogen which I wouldn’t take. Thank you for the info.
I tried Ashwaghanda and it made me extremely pissed off at anything and everything.
5 htp did that 😂
Made me throw up😮
Be careful taking Ashwagandha. It's been proved that it disturb your thyroid function. You can search for it yourself to learn more.
News flash guys ,,just target the Passion flower ,and Theanine ,,happy cruisey Days - sleepy nites 😅
Is Googles algorithm suggesting " better help " a Psy-op ?
Ashawaganda gave me severe sexual side effects like a SSRI.
Only one that sounds brilliant is Vitamin b8!! Myo inositol
hA HA and good old Rhodelia rosacia! Another one with side effects!
annnnd wine
🤣🤣
Housewife?
@WalkingMoments
Sorry my sibling in Christ, but if ADHD/non specific dissociative IS what I have, I'm not doing m'self any favours using alcohol to dissociate myself even further from reality.
Basically, using alcohol to deal with my emotions was like using a credit card to stay out of debt.
"If I could ever have drunk alcohol responsibly, I would have done."
- Kevin O'Hara.
(Sorry to go on.)
🎈
annnd a thick juicy steak
Yeh but it turns around and trashes the sleep 💤💤
you missed the best of all
Well i wont be buying that. 4 of them have some serious SIDE EFFECTS!!
Nonsense
The Bible.. Jesus.. it’s all real. He died horrifically to give us the privilege of having a direct relationship with Him.
Ask Him yourself if He is real, I promise He will answer.
Truth!✝️🙏🏼❤️
Amen 🙏🏾 Amen 🙏🏾 Amen 🙏🏾
Most botanical supplements are crap esp when taken long term. They disturb systemic cellular micronutrient balance , which is one of the fundamental reasons for metabolic disorders, stress, and a range of autoimmune diseases.
Cite your source, because there mounds of peer-reviewed studies that proves the efficacy of many supplements for specific health issues.
Lol do u have a PhD in that?
You have some references for that?