CrossFit Quarterfinals 2024 - Workout 1

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  • Опубликовано: 16 апр 2024
  • CrossFit Age Group Quarterfinals 2024 - Workout 1
    4 rounds for max reps of:
    1 minute of snatches
    1 minute of rowing for calories
    1 minute of dumbbell box step-ups
    1 minute of rest
    16-54 age-group divisions
    ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box
    ♂ 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box
    Mens 50-54 age group
    My score: 141 reps
    (I just PRd my power snatch at 135lbs 10 days prior to this workout.)
    #crossfit #fitness #workoutmotivation #mastersathlete
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