EMPATH EMPOWERMENT WITH (GUEST MICHELLE THE MINDSET COACH)

Episode Summary
In this episode, Coach Adam interviews Michelle, The Mindset Coach herself, a trauma-informed coach, about healing from toxic relationships and setting healthy boundaries. Michelle shares her personal journey as an empath and how she discovered her purpose in helping others. They discuss topics such as codependency, emotional caretaking, trauma bonds, and the challenges of setting boundaries with narcissistic individuals. Michelle emphasizes the importance of self-regulation, discovering one's sense of self, and staying focused on the vision of a healthier and more fulfilling life. She also mentions her membership program and offers practical tools and strategies for healing.
Takeaways
Healing from toxic relationships requires courage and perseverance.
Setting boundaries is essential for self-protection and well-being.
Guilt should not prevent us from setting boundaries; it is a sign that others are not aligned with our values.
Individuation and discovering our sense of self are crucial steps in healing codependency.
Self-regulation and staying focused on our vision help us navigate the challenges of healing and setting boundaries.
Michelle offers a membership program with tools and strategies for healing.
FIND MICHELLE THE MINDSET COACH :
www.instagram....
#empathy #health #wellness

[@lisameier1678]

Hello Michelle nice meeting you! Hey Coach Adam and thank you 😊❤️✨🕊🇺🇳

[@christinecuthbertson1572]

From one Empath to another a big hello. Michelle, I appreciate your understanding and wisdom and found your conversation to be comforting, with your real life examples that helped to illustrate the depth of your advice. Being in relationship with a narcissist is like being entangled in a spider's web. The more you try to free yourself the more entangled you become...and it's exhausting. All of your efforts to find balance and harmony are thwarted at every turn. Eventually I found my way .... to stop the pendulum from swinging wildly by grounding myself and aligning myself to my beingness. It was like someone gave me the key to release me from the shackles that had held me back for so long. 🗝 Thank you Michelle for shining light on those keys that will release your heart. Yes! to holding on to courage and to keep going. Love and many blessings Michelle. ❤️❤️⚘️⚘️