shot put throw with rasistance band ll गोला फेंकने के लिए ये सब workout करो ll chhattisgarh police

shot put throw with rasistance band ll गोला फेंकने के लिए ये सब workout करो ll chhattisgarh police
chhattisgarh police bharti shot put kaise sikhe
chhattisgarh police bharti long jump kaise kare
chhattisgarh police bharti high jump kaise kare
chhattisgarh police bharti 100m kaise daude
chhattisgarh police bharti 800m kaise daude
gola फेंकने काaasan tarika
police bharti ki taiyari kaise kare
gola fek workout
high jump workout
long jump workout
100m workout

[@user-yg4bd8ou2j]

Tagdaaa body sir 🔥🔥🔥🔥

[@krishnakumarsingh802]

Bahut helpful video sir or is topic pe video banaiye n sir

[@HOBO_]

Bahut aachhi tecnica hai Sir 🙏🙏

[@joyantabauri9284]

सुपर sir ji❤

[@dayakumari9585]

जय हिन्द सर

[@sonamjaiswal685]

Superb dear

[@shwetasonwani2283]

Sir mera groin pein ho ho raha eske liye kuchh sujhav bataiye sir

[@madhupriyamahant8539]

🙏🙏😊

[@tikendrasahu7740]

👌👌👌👍👍

[@basant333]

Jay Hind sir

[@sunilbhoy5154]

Sir Aapake video ke madhyam se hume bahut kuch sikhane ko mil raha hai dhanywaad sir

[@sunnyjaiswalfitness]

👍 good

[@EnjoyVlogs-vr2ml]

*छग पुलिस भर्ती ऑनलाइन फॉर्म स्थगित हो गया क्या है Sir आगे क्या होगा बहुत डर लग रहा है अब हमें क्या करना चाहिए कुछ गाइड करे Sir plzz 🙏🙏*

[@sunnyjaiswalfitness]

Vedio dekh lo mera aj ka

[@EnjoyVlogs-vr2ml]

@@sunnyjaiswalfitness thank you Sir ♥️♥️♥️🙏🙏

[@ajaydhurve4115]

सर नीचे का गोलाई कितना मीटर होता है सर

[@soonnaa_dhuri_]

Ladkiya kr skti hai na

[@My93-i9q]

Sir shotput ke liye sbse important two muscle kon si hai plssssss bta dijiye

[@sunnyjaiswalfitness]

Leg and triceps

[@AartiSahu-gr4cr]

Sir.. girls logo ke liye bhi kuch video bnaiye

[@sunnyjaiswalfitness]

Mera phle ka vedio dekh lo isme hai filhaal girl ka vedio

[@AartiSahu-gr4cr]

@@sunnyjaiswalfitness ji

[@AartiSahu-gr4cr]

Sir...post ko radd kr diya fir se 🙄

[@sunnyjaiswalfitness]

@@AartiSahu-gr4cr cancel nhi Kiya h beta date ko aaghe bdaya hai form bharne wala don't worry ye safer bhut lamba hone wala h apko job aise hi nhi mil jygi aisi bhut si afwaha failaynge log lakin tum apni preparation silently krte raho bharti to hoga 2024 me

[@AartiSahu-gr4cr]

@@sunnyjaiswalfitness Han ji sir thank you so much 🙏

[@ankeshmarathe4123]

Bhaiya mere kuch dosto ka khna h ki mai gym jata hu isiliye mera gola me gowth nhi ho rha gym jane se isme kuch effect hota ky plz jawab jrur dena

[@sunnyjaiswalfitness]

Gym Jane se hi real me गोला bdta h
Bench press, clean and jerk,double press ye sab shot put best workout h

[@ankeshmarathe4123]

Tx sir ji

[@mylifegd9248]

सर गोला का मीटर कहा से नापते है।

[@sunnyjaiswalfitness]

Starting point se

[@armylovers.r.g.v3674]

Sir my durg sambhag balod jile se hu to kya my bastar sambhag me cg police ka form filaf kr sakta hu kya

[@sunnyjaiswalfitness]

Yes

[@armylovers.r.g.v3674]

@@sunnyjaiswalfitness sir agr my 2 jga se filaf kr rha hu durg or narayanpur or mera fijikl me no. Narayanpur me 5 no. Aage h hai durg se to to narayanpur me exam dena uchit rhega ki durg se cutt kaha kaha ka high jayga sir ola detell video. Bnais

[@sunnyjaiswalfitness]

Phle form to bhar de Bhai bad m dekhenge

[@armylovers.r.g.v3674]

@@sunnyjaiswalfitness 😂

[@sunilbhoy5154]

Sir golaa ka vajan kitana hota hai?

[@sunnyjaiswalfitness]

7.26kg

[@Ravikantshori1999]

Sir ji DEF me Tiger jump allow hai kya

[@sunnyjaiswalfitness]

Bol nhi skte yar si me cancel ✖️ kr diya tha

[@Ravikantshori1999]

Sir mai ✂️ jump kar nhi pata ✂️ jump ka start kaise karu iske bare me kuch bataiye sir

[@Ravikantshori1999]

@@sunnyjaiswalfitness Pichhle baar Bastar fighter me 1 Meter 45CM jump kiya tha Tiger jump se

[@sunnyjaiswalfitness]

Mera long jump workout ka vedio usko dekh kr follow kro

[@Ravikantshori1999]

@@sunnyjaiswalfitness ok

[@aashuyadav829]

Cg police abhi sthagit ho gya hai sir 🤔

[@sunnyjaiswalfitness]

Vedio dekh lo aj ka mera