गोला फेकने के लिए क्या करे?|| कैसे बढ़ाया? || गोला बढ़ाने का exercise || 9473363909 by sujeet sir

Mouil hq stedium patna bihar
Admission Is going on for bihar daroga and constable SSC CPO SI
TIMING 5:30 to 8:00 AM
EVENING 4:00 TO 6:00 PM
Chanakya physical training center is one of the best physical training center in bihar. This physical center in patna,bihar.
Our address is ... Moin-ul-Haq Stadium rajendera nagar patna bihar
Main office RAMPUR ROAD BAZARSAMITI MAIN GATE PATNA
CONTACT 9473363909
Physical Training for
Army specialist, bihar police, bihar daroga, CPO , RPF , SSC GD, ITBP, SSB ASSAM RIFLES, BSF, any STATE POLICE AND S.I. RRB GROUP D
Both boys and girl
Hostal facility is available also.....

[@somdevranaofficial4627]

सर मेरा 2 फिट बढ़ गया
पहले 18 था अब 20 + जा रहा है
आप को तहे दिल से धन्यवाद सर

[@VishalSingh-jc4vo]

Kitne din ki Apne exercise

[@bigman00528]

Mera 30+ h

[@sandeepkumar-1578]

Video Started After 3 min
But Rest Are Very Helpful 🙂

[@Ankitaa47]

Best exercises sir... 👌👌👌👌

[@VikashKumar-xk4up]

Ya really very important video
6202974928

[@Rahulroyofficial632]

Hii

[@newtargetpointrajeevkumar8795]

हमारा chankya Training centre सुपरस्टार by -sujit sir

[@chanakyaphysicaltrainingcenter]

Thnk you

[@sushilyadav2716]

ऐसा ऐसा बीडीओ बहुत जरूरी है हम सबो के लिए

[@alpha16116]

Pahle meri hight 5 ft thi jb se aapki video dekhna suru kiya h tab se 5.11 ho gya thanks sir 😁😁😁

[@RAVISHKUMAR-zs9rm]

Really this is the best exercise and your all videos are helpful.... Thanks sir..

[@TheG7planet]

Yes sir mera gola badh gya h
Pahle 16fit jata tha ab 20fit jata h
Jai hind sir

[@tanikumarikumari470]

Sach mai badha hai 🤔

[@TheG7planet]

@@tanikumarikumari470 ha

[@tanikumarikumari470]

@@TheG7planet hum vi krege mera 10 hi jata hai gola 😥

[@allinone-kq7gd]

Paagl mat bnna bhai bilkul jut h 20 hota to tu inter national kheta ok

[@TheG7planet]

@@allinone-kq7gd jab tumko pata hi nhi h international ke liye kitna chahiye to tum kya bolega

[@jyotineharaj2172]

You are the best trainer sir and your all videos are very helpful for us.

[@chanakyaphysicaltrainingcenter]

Thnk you aap log aise hi support karte rahe hmari kosis yahi rahegi ki aapko best de....

[@VikashKumar-xk4up]

🙏
6202974928

[@shashikantsonawane948]

@@chanakyaphysicaltrainingcenter qQq😍🥰❗🚩🚩🚩qq*@%१*~~%*१*~~~१~१~🚩a

[@mantuthakur8907]

Yaha ka trick superrrrrr hai jai hind sir

[@ishwarshinde4806]

Sir ye to best exercises hai, but mujhe aisa lagata hai ki pair upar karke pushups karne se aur wrestler rassi chadhate hai waise chadhane se palm se lekar shoulder tak bahut takat aati hai....

[@allinone-kq7gd]

Yes i agree

[@PRABHATKUMAR-fe8fg]

One of the best exercise of Gola

[@PRABHATKUMAR-fe8fg]

Since when had i come here .hereafter i knew chankiya is tha best phisical center all over bihar.we fell fillip all over body.sujit sir increses our phisical potential energy. It is a matter of joy we have proud our chanakiya phiscal training center........आब्की बार डबल स्टार ।

[@bhartiyadav850]

it's very helpful for short put.✌️✌️✌️💪💪💪💪

[@SoniKumari-sm9nq]

Best exercise sir

[@VikashKumar-xk4up]

Nice video
6202974928

[@Fire_station_Gaya_112]

Hyy

[@shreyasharma5661]

Its very helpful in short put very nice sir ji , u are best trainer

[@VikashKumar-xk4up]

Ya really sir is great 🙏
6202974928

[@nishukri9565]

Very helpful video sir

[@chanakyaphysicaltrainingcenter]

Thnk you

[@VikashKumar-xk4up]

Ya very important video 🙏🇮🇳🙏
6202974928

[@babaraozakane9990]

Best sir 👌🏻👌🏻👌🏻

[@misti3942]

Bahut aachi exercise h

[@aycphysicalacademyKhagaria]

🇮🇳🇮🇳🇮🇳आप सभी का मनोकामना🤲🇮🇳🇮🇳🇮🇳
जल्दी ही पूरा करें हम यही प्रार्थना 🙏ईश्वर से करते हैं
जय 🇮🇳हिंद साथियों
भारत माता की_______❓
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@babitababitakumari4815]

Sir aap bahut acha sikhate hai

[@sumankumaribiharpolice01]

Nice video 🙏🙏🙏🙏🙏

[@AnjaliKumari-yx3fo]

👌👌👌👌

[@VikashKumar-xk4up]

Ya
Sir is best
6202974928

[@MantuKumar-yw9br]

Bahut achha sir

[@GajendraKumar-kq2kl]

Jai hind sir jai hind Gajendra kumar nainital uttarakhand

[@Fitme-sn9jv]

Sir Mera naam manisha Kumari hai aur main Hajipur se hu mera bihar si me pre result aaya hai aur main aapka training centre join karna chahti hu . aapke yeha hostel charge kya hai please reply me sir jai hind 🙏

[@vijayparashar8893]

Super 🎉👌

[@vinni_123.]

Kya is exercise ko ball throw k lye b kr skte h.. Police physical k lye

[@chanakyaphysicaltrainingcenter]

Ha

[@levelmotivation5322]

Nice......

[@Ajitkumar-qz7eu]

High jump tiger 4 fit 4 inch sikhane m kitna din m sikha dijiyega

[@bhavnachoudhary303]

Sir running increase ke liye koi exercise btaeye plzzz 🙏🙏

[@chanakyaphysicaltrainingcenter]

Kal aap log ke liye la raha hu

[@bhavnachoudhary303]

@@chanakyaphysicaltrainingcenter thnqq so much sir 🙏

[@reality2752]

Best ground

[@nishantrajak9518]

Sir ye exercise ladko ke liye bhi hai

[@goldikumari6747]

Best exercise for short put💪

[@examnews1428]

Kaise pta 😠

[@kumarijyotipriya3913]

Sir mera av 12 v nhi ja raha h aur 18 ko exam h bs 14 din time h

[@bhagwatiprasadsahu839]

Sir high jump k liye exercise bataiye

[@talecabstudiorewa7186]

TNQ SO MUCH SIR

[@allinone-ne2rw]

Running ka time km kaise kare please bataiye

[@DeepakKumar-fy5sp]

Ground nhi h kya road me karba rahe ho
Center khol liye
kisi ke pao pr bike chad jaye to gola fek to nhi payega par pair gola jese jarur ho jayega

[@jaykumargadhe5875]

Sr ji ye Exercise roj karna hai kya

[@chanakyaphysicaltrainingcenter]

Ha

[@SonuKumar-cg6fq]

High jump ke liye kon sa exercise karye sir

[@NehaKumari-dp3ow]

Sir,in sb excercise ko daily kitna Krna hai .

[@chanakyaphysicaltrainingcenter]

Ha

[@VikashKumar-xk4up]

Per day
6202974928

[@Fire_station_Gaya_112]

2 baar

[@naveenkumarnaveenkumar6353]

Gola ke leye exercise kitna time karna hai

[@sirbgirls9766]

sir🙇🙇 physical kab tak hone ka chance hai

[@chanakyaphysicaltrainingcenter]

Sayad election ke bad

[@rkranjan3149]

@@chanakyaphysicaltrainingcenter h

[@pintuchaudhar]

Very good

[@theselection5691]

Pura 1 months with hostel khana charge?

[@gbsattu10]

jay hind sir ji🇮🇳🙏🙏🙏🇮🇳

[@Mathotec]

Aap hamesa road pr hi sikhate h kya?

[@chanakyaphysicaltrainingcenter]

Nhi ground v hota hai avi covid 19 ke karn ground band hai.....

[@namdevpatil3343]

Hi

[@VikashKumar-xk4up]

Aap per day nhi aate hai
6202974928

[@amrendrakumar9701]

Isi tarah ke video send sir

[@narayanbariha9075]

Very good 🙏🙏🙏

[@Riteshsingh-ow3yu]

Its was very helpful and efficent for shortput exercises.

[@Fire_station_Gaya_112]

Hyy

[@chintukumar8163]

Sir mere pass gola nahi hai kisse practice kare ghar pe hi rahte hai

[@Founder-z3y1g]

Duniya dari ka exercise karne se acha hai gole ke sath samaye bitaye jab bhi Khali rahe gole ko pakad kar khelte rahe

[@pushpendralodhi264]

Kha ki hai physical acedmy

[@shwetaranjan6275]

Price kya h sir

[@AVYANSHI1SINGH]

Thank you sir

[@sriyaranidei12345]

Mujhe gola ko dur phek na kya karu. Plz bataye🙏🙏

[@nikki8878]

Mera shortput 19.5he to kese badhaye

[@RailforAS]

Join to karna chahte hain sir lekin paisa kitna lagega

[@chanakyaphysicaltrainingcenter]

Only 2500 for full course

[@RailforAS]

Or hostel with mess Sir.....

[@chanakyaphysicaltrainingcenter]

@@RailforAS 4500 per month

[@rajabhishek3557]

Sir daroga mains hone ki kab tak possibility h ???

[@chanakyaphysicaltrainingcenter]

Sayad october me ya nhi to election bad

[@rajabhishek3557]

Daroga ki physical kab tak ho sakti h ?

[@jantabazarsaranarmylover2212]

Super nice 👍

[@ANILKUMAR-jn5ze]

Running kab hoga sir jee

[@ramdevsah4093]

Sir mera high jump rashi ke najdik Se na Ho kar rashi ke Bhut hi dur se phle hi jump Ho jata ha jisse ki rashi per main fash jata hai..... . Plz sir Iska Koi solution Bataye 👏👏

[@chanakyaphysicaltrainingcenter]

Pahle to kam kar ke yani 3 fit kar ke bar bari kijiye aadat banaee najdik se jump karne ka

[@ramdevsah4093]

@@chanakyaphysicaltrainingcenter thank you so much sir....
Lakin Bhut prayash kar rhe hai najdik Se jump karne ka.

[@babakiladliii1959]

@@chanakyaphysicaltrainingcenter sir long jump ke liye

[@chanakyaphysicaltrainingcenter]

Wo v ho jaega

[@sumitjadhav47]

सर मै आ सकता हू क्या मै पुलीस भरती कि तय्यारी करता हू मै महाराष्ट्र से हू

[@chanakyaphysicaltrainingcenter]

Bilkul aa skte hai

[@ankitasinha6012]

Bihar Police ka physical exam kb hoga sir

[@chanakyaphysicaltrainingcenter]

Sayad election bad

[@ankitasinha6012]

Ok sir

[@rajabhishek3557]

sir daroga ki kab tak physical hogi ?

[@rajabhishek3557]

@@chanakyaphysicaltrainingcenter sir ,
Daroga ki kab tak physical hogi ?

[@rainbowphysicsclasses5312]

Rahne or sikhne ka kharch kitna hai sir

[@chanakyaphysicaltrainingcenter]

4500 per month 3 time khana or rahna

[@allinone-kq7gd]

Mere ko sikna h numbar send kro plz

[@amardas1136]

Running kab tak hoga

[@amarkumarsingh7962]

Thanks for you

[@rupsinghchouhan5400]

Jai Hind sir

[@Sunilkuyadav9117]

High jump v sikhate hai sir

[@chanakyaphysicaltrainingcenter]

Ha

[@rksniper]

Sir mera 15hi,jata h i am female

[@ShristhyPriya]

Sir bhut koshish k baad v mujhse gola 11 ft hi jaa rha h...kya kru...aese to mai qualify v ni kr paungi...
Plz reply sir...

[@PriyaKumari-sz7nf]

Mera abhi yhi hal h apka badha tha keya

[@shivpatil2054]

Bhai ya to gym jao ya akhademe dekho phir kaise nahi jata gola

[@Khansirgs221]

Sir fee kitna h

[@chanakyaphysicaltrainingcenter]

2500 full couse

[@swarnakumari2905]

Thanku sir 😊

[@SujitKumar-xw5wh]

Gola kitna kg ka hota h

[@shadow_tempest1409]

Hostel plus batch v chaiye fee

[@pappurajak3319]

Good evening sir

[@md.mazaharali8968]

Sir fee kya hai

[@sanjanakumari5294]

Sir mara hight hai 5:2 hai our mara wait hai 56 kg kay dikt ho gi sir plz btaea

[@pratibharajbiharpolice85]

😍😍👌👌👌🙏🙏🙏

[@mohitmishra2775]

Sir aap kaha se sports Karate hai hamko gola fekna hai

[@chanakyaphysicaltrainingcenter]

Patna rajendera nagr me

[@mayurivikhar8148]

Jay hind

[@bhaskarkumar180]

Hostel and traning charge kitane haian

[@chanakyaphysicaltrainingcenter]

4500 pr month hostel
Training chrg 2500 full course

[@niranjankumar6135]

Sir result Kab aayega bihar police ka

[@sahamad3479]

Thanx sir

[@mastaanasportslover2866]

Sar main bhi join karna chahta hun

[@chanakyaphysicaltrainingcenter]

Bilkul kar skte hai

[@phulokumar4595]

Than sir

[@SohanKumar-vb8nw]

Sir mujhse 15 fit hi gola phekata hai

[@singhsantosh1336]

Nice video

[@ManojKumar-lu3sd]

Sir gola nahi bigata hai 18fit bigte hai

[@JYOTIKUMARI-mm8cb]

Thanks sir

[@bindasgirl8829]

Waooo👍👍

[@Biharwallahladka]

Sir new batch kab se start hoga Bihar police ke liye

[@chanakyaphysicaltrainingcenter]

Start h

[@chanakyaphysicaltrainingcenter]

Aap join kar lijiye

[@Biharwallahladka]

@@chanakyaphysicaltrainingcenter thik hai sir mera mts ka exam hai 6 ko fir aapse smpark Karta hu

[@chanakyaphysicaltrainingcenter]

@@Biharwallahladka ok

[@Topstarworld4u]

Can anyone tell ye kha ka seen hai?

[@chanakyaphysicaltrainingcenter]

Moiul hq stedium ke bahr

[@fit.sudhir]

Ground nhi h kya sir

[@chanakyaphysicaltrainingcenter]

Hai

[@aratigosavi9359]

🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@dineshofficial12]

Salaam sir

[@Nsnnnnnnnnnnnnn]

सर हमारे महाराष्ट्र में पोलीस भरती के लिए 28 फिट फेकना पडता हैं और मेरा 25+ फिट जाता हैं

[@Ankitasingh-ov5ct]

👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@VikashKumar-xk4up]

🙏🙏🙏🙏🙏🙏
6202974928

[@ReenaMarkam-c4y]

Sir mera gola fac bhot km hai

[@priyakumariraslpur4970]

Sir mera par me bahut dard rahta hai