Ranking The Best & Worst Diets In The UFC. (UFC Nutrition Tier List)
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- Опубликовано: 29 июн 2024
- In this video I discuss which UFC fighters have the best & worst diets. I discuss different fighters and their nutrition habits. I talk about Ian Garry, Alexander Volkanovski, Jon Jones, Islam Makhachev, Derek Lewis & More. What do you guys think? Let me know in the comments.
#ufc #iangarry
Become A Member Of This Channel: / @lucastracymma8764
My Cookbook: lucastfitness.com/ 
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We all know the MMA Guru has the best diet in the game
Dominos all day every day
Moutza ball soup
Guru makes big smoke’s order look like a happy meal.
Dont look up his dominos order bros...
@@Dahn.Baern. dw bro hes just bulking like lewis
As soon as I saw the title I knew the Ian Garry rant was coming 🤣🤣
Someone find that video of Ian bragging about lasting longer then his wife’s ex husband when they all had a threesome together😢
orginal ian garry rant was entertaining aswell as the smith ones
@@riskiriski-ug4ck no lie there brother, Lucas is his most funniest when he’s angry ranting
Not surprised vegans are knuckle heads
Idk what Ngannou eats but it works 😂
His fridge was like 90% muscle milk 😅 for real it wouldn't be the worst diet.
Tren and Test. Yes he has phenomenal and rare genetics. But that dude has been juicing hard his entire UFC career. Nobody can maintain that 270+ physique with abs with any cardio.
He drinks a lot of juice and Trens hard
Push ups, sit ups, and plenty of juice 🧃
Eats Bunda
Damn I missed Chito Vera. He literally has the best diet in the UFC smh. He eats a lot of fruit, honey, grass fed meats and raw milk
raw milk? Isn't that worse? it has pus and nasty shit in it
@@seanc7990nah good quality raw milk is absolutely packed with vitamins and good probiotics. It also has enzymes in it which are gotten rid of during pasteurization
Why waant paddy here though?
W
@@julchien9901paddy by decision
even if it was the 1800's Ian Gary is starving to death 💀💀
Lmao😂
Few people realise how important proper nutrition is👍
I retired from soccer and now fight in mma and always followed a decent diet and in recent times I spent hours watching videos and posts about it and figured out what’s best and what isn’t , I even eat things now I don’t like the taste of that much like liver , everything cooked in animal fat 💪🏻
I've been going to the gym for 2 years now and I don't follow any specific diet. I often eat bad food, pasta almost daily, sometimes mayonnaise, cheese, a lot of milk, sometimes sugary desserts, oil, bread etc, but I eat a lot of meat too.
Even fewer in this video
i kinda understand but you need some f money for things like steak.
Missed opportunity with not putting chito with the amount of grass fed meats he posts on his stories
You’re right. I’ve actually listened to him talk about his diet and I follow him too. I wish I could do this video over again so I could add him in the S tier
@@lucastracymma8764make a part 2 video
Oh f yeah, grass fed meats ftw. I still get down with some grilled asparagus.
So vegetables have no nutrition because soil depletion. Yet the stake you eat has nutrition from the cow eating the vegetation from the depleted soil?
Veggies don’t have no nutrition JUST because of the soil. They have less nutrition because of it. Even with good soil most veggies aren’t going to offer you much. Some veggies are okay, most are useless
Pasture raised cows that consume grass have actually very good soil due to their manure which then goes into the grass which then goes back into their bodies which means good quality beef.
On the other hand, cows in battery farms that eat terrible ultra-processed feed will get poor nutrition and therefore will have bad quality beef.
This same concept works with plants, a monocrop field sprayed with pesticide will have terrible nutritional value but a field with many different types of plants and no pesticide will have much better nutritional value.
Yeah Lucas is just saying what's fashionable now and probably won't learn even after Ian takes over.
To be fair to vegans you arrogantly asked what vegans have made it to a high level of sports.. Novak Djokovic.
I’m watching this while eating pasta and sweetie little treaties btw
chris daukaus has a F- diet
The Diaz brothers are both vegans and big weed smokers, but you didn't dare to put them on the "F" category with Ian Garry.. LOL
They have amazing stamina but they’re not exactly known to be strong or powerful at all. That Mexican chin and cardio is the main thing that makes up for it. Plus they’re biggest strength, jujitsu is about technique, not athleticism
@@RL-xo1eu you're right to a certain degree, but the fact remains that @lucastracymma8764 is a hypocritical coward.....
Brother if athletes lies on their PED usage what make you think they be honest on their diet + Nate eats fish
@@houssedecouette4056 Because they've everything to lose and nothing to gain by claiming they are vegans and weed smokers..
@@j.m9555 I misread your comment. I 100% agree, he wouldn’t place them in F
I’m from Kazakhstan and you’re damn right about Shavkat’s diet😂👌
Everyone knows about the diet of the Kazakhs it’s excellent. From kumys to horse meat it’s packed full of amazing choices
Shavkat kazakhstan eat yogurt a lot
@@faithalone5081yeah, I have no knowledge of Kazakh diet, but I feel Kazakhs eat a lot of dairy and meat.
@@thatindiandude4602 my friend kazhak he gave me this yogurt shit from his country
A lot of boxers used vegan diets such as David Haye later in his career but most notably Tim Bradley would only use them during gruelling long training camps wich I guess would benefit in cutting weight and also explain his insanely impressive physique...I’m not kidding the guy had arguably the best I’ve seen at least in boxing history better than Evander Holyfields in his steroid days
"STEROID DAYS"
when you're on juice you can eat anything and not fuck your hormones
Who?
@@JacobYuan_ steroids don't make up for all the deficiencies that anti-vegan people claim vegan diets cause.
Saying beans leave ppl bloated is like saying flossing makes your gums bleed ( only ppl who don't do enough of either have those problems)
I’m no advocate for Vegans and Vegetarians, and not too familiar with fighters in other promotions, but if you wanna know of an athlete that completely DOMINATED their sports by going Vegan! Ladies & Gents, I introduce to you “Novak [FREAKEN] Djokovic”.
eats fish and white meat...
A tennis player is completely comparable to an MMA fighter
@@faithalone5081David Haye
Nick diaz
Steve nash kryie irving Chris paul and Adrian foster when he was rhe number 1 rb in the NFL were vegan
@@jarrydhay1255 most of the time he eats 100% plant-based, it's not like if he was eating fish once a week
Would have been hilarious if you put paddy over ian garry too
Fat Paddy or Really Fat Paddy?
Gotta give you respect Lucas, you're one of those bodybuilders who actually knows what the body needs.
Facts, everyone else is making "anabolic" bs with sucralose and xanthan gums 😂
@@omarsalem4669dextros shakes.. so hot right now lol
Dont know a ton about diet, but I can say the absolute best I ever felt was when I was eating like a pound of turkey and multiple cups of yogurt a day, plus massive smoothies made of spinach and celery and beets and stuff, then for carbs I had a massive bag of barley and a massive bag of oats. I ate a good amount of beans too. And i cooked as many things as I could in lard. I gained a surprising amount of muscle in a pretty short time when I was eating like this. I love stuff like loaded fries and burgers and mac and cheese a little too much unfortunately.
Exactly having a full plant based or carnivore isn’t the best .you need a mix of both with high qualities foods
Green smoothies are not healthy bro, full of oxalates etc
@@MoraleOfHumanity
Bullshit bro science
parker porter is top 5, starting to go on a diet will be a game changer
Lucas steppin up. Loving the content mate
I bet Lucas t fitness gave out grass fed candy for holloween😂😂
Volk is in B tier because he didn't drink enough milk
Cow milk, bad for u. Almond and Oat milk 👍
lol@@grandmastersub 💀
@@grandmastersubpoor guy. U have been mislead
@@grandmastersubno , unless you're lactose intolerant
@@houssedecouette4056lactaid and fermented milks
Mo Usman is definitely in the S Tier. His diet is the reason for his power, speed and skill.
Tren for breakfast test for lunch
@@AwanLLC-qr8xelol
To look like he does off season it’s s tier
Mo is a King
S stands for Steroids😂
i was hoping for this video when you said it on your live keep up the good content brother
“It’s not conducive to eat a vegan diet”
Bro doesn’t even know what conducive means and he’s trying to lecture people on nutrition
I do bjj and have switched to a vegan diet earlier this year and tbh, not only have I had my blood work done recently wich was fine, I have not experienced any negative effects for bjj at all. Im pretty confident infact that it benefited my rolls. I feel like it improved my stamina noticeably, I gass out waaay less and can keep a decent pace till the end of the round & not be out of breath for long after.
You’ve probably gotten weaker though
@@AndrewSedeno No, but that can happen to some if they switch, because a decent amount of veggies can be very high volume compared to their caloric density and so sometimes when people switch they feel like they’re eating the same amount of calories as before, when they’re really not. It‘d make sense to count calories I guess, for me I just follow somewhat of a routine and I feel in training wether I’m „properly fueled“ or not & increase if I don’t.
@@sharkzomb1798 nice bro, what is your caloric and protein intake?
The thing every one misses about nutrition is everybody's system can contain different levels of compression.
Gotta be vegan for a while, trains your body to absorb calories better. Train hard on nothing but fruit and your body learns to function while your running g-force fighter pilot levels of lightness. Then U power up again when u reintroduce protein & energy drinks
Lucas please do fighter nutrition breakdowns. The Ian Garry vid was hilarious same with this one.
Gonna edge to this ngl
You’ve inspired me to do the same. Thank you.
Bro it’s almost NNN
Bro, how can you even? 😂
Liking the haircut bro!
Good vid idea Lucas
I have a sneaking feeling Lucas is the type of guy that denies high cholesterol is bad for you
What does cholesterol do in the body? How many grams of cholesterol does your body make every day?
@@jarrydhay1255you’re so based
@@user-jd8wo8fd9p good one child
NOOOO GOYIM EGGS HAVE CHOLESTEROL DONT EAT THEM
I sure hope so
I'm not gonna lie Lucas I don't agree with all your takes, but this diet video was a huge wake-up call. I looked into it after and realized I'm consuming a lot of crappy foods. I appreciate the info, thank you.
You already know Gilbert was cooking eggs in Gi. 🥋
Me when I eat things from S to C tier (eat a shit ton of steak but have past like once every 1 or 2 months)
More tier lists!
best video I seen on youtube in a minute
this might be the greatest youtube video ever made
If they purchased Lucas Tracy Cookbook, they’d all be in S rank.
There is nothing bad about seed oils besides their high calorie density.
You need a good omega 3 to omega 6 ratio
Do a foods tier list
It's a great list actually and good logic. The only thing is that you should include Salmon or take omega-3's to balance out the HDL's to LDL ratio. You want a good mix of proteins.
Now this is good content
Good video
Guru gone wild
New mythical fighter unlocked: Ian stinky bean fart Garry
just had a bunch of sweetie little treaties
I still cannot understand how you can engage in something as primal as fighting for a living, and restrict yourself to a vegan diet it's genuinely confusing
google stephan Pütz, hes a german mma fighters he’s 6”5 and been vegan for 15 years and he’s a beast. its just that 99% of vegans don’t know what they are doing. he does, he’s married to a foodscientist and because he’s a professional fighter he’s got all the time in the world to focus on his diet and he spends extremely much money on high quality food.
@@spectrenthe takes tren
@@faithalone5081 when you have no arguments, you can just accuse someone of using steroids
Thats a nice soylent consumer costume bro, i hope you won the halloween contest
definitely could have been one of the more clear oils but i think it was melted tallow and they just said oil but ive never seen non yellow canola
It looked like a mystery oil to me but if it was melted tallow then I take everything I said back about that moment. Volk uses a lot of olive oil when he cooks which isn’t ideal but it’s better than seed oils
djokovic is the greatest tennis man of all time and hes vegan
guys Lucas is not a nutritionist, please talk to a lisenced physician about what diet is best for your personal healthcare needs.
Soy vegan big pharma bot
🤓🤓🤓🤓🤓🤓🤓🤓
Being a vegan is never a healthy thing, ever
as a boxer the best diet is a lot of meat , like lamb and goat and rabit and chicken and beef, not so much pork but its good and rice
Ok Dan🤣🤣🤣🤣
How to show you don't know anything about nutrition in just 2 minutes
Eat your frosted mini wheats they are healthier than steaks
@@faithalone5081 yes that would also be a stupid comment to make regarding nutrition
I want to debate you about the vegan diet and it’s effects on professional athletes, as well as vegan success in sport and the ethics of veganism. You make a lot of terrible arguments here and I could dismantle them pretty easily
Lol this video is gold bro
What are your thoughts on fruits (not as a snack, but a fruit meal)
Lucas with the fresh cut
Btw they do NOT eat bbq sauce in Brazil . It’s all salt on the meat pretty much exclusively
Jeff Melina should be S tier with all the different meats he eats.
I’m 6’2”, 178 lbs, 5.8% bfp. I’m no master of weightlifting or supplements. But nutrition is the #1 factor in getting in good shape. It’s equal to weightlifting technique and practice, in my humble opinion.
for how long do you maintain 5,8 bfp???
@@maherabdalla all my life basically. Good genes and a very fast metabolism. It’s really hard for me to gain weight. I weighed about 140 before I started lifting and eating a lot. I looked like Sean O’Malley
@@Dahn.Baern. damn
Cringe comment
Ian ' Probably smells bad' Garry 🇮🇪
Congratulations to Ian Garry for having the best diet for MMA
Use me as a “that’s that fish shit” button
Gotta get that crafty vet vid out
Have you heard of peating Lucas and what’s your opinion of it?
Can't confirm his diet but shavkat does hunt quite a lot
Do you have a RUclips channel on diet and cooking?
Im pleasantly surprised lucas knows this much about diet. Good job
He’s been promoting his diet plan lately so I guess he did his homework before getting into it
He's a bodybuilder
you should see his physique bro
Yo how should I season my steak while avoiding anything unhealthy?
Drop part two
Beta carotene isn’t converted into vitamin A very easily though, not like vitamin A in animal products, cool vid Lucas
Whats also important is how they get their water
I agree with you luke on that you should eat a lot of meat in your diet, but there has been examples of high level athletes on vegan diets like Chris Paul in the nba
Homie is like “there’s no nutrients in plants” then eats animals that use plants for nutrients. You eat plants for micronutrients not macronutrients. I love this guys content but he is missing some key things on his diet advice I think.
Horse meat is more popular than chicken in Kasakhstan
Flukas Glazy really promoting the extinction of fish species
My man's hairs looking a lot better
what song is in the backround in the later part of the vid
Man, I'm so torn on how much of this is satire lmao
Didn’t know this was an Ian Garry roast
Nice haircut lucas
Tbh i eat whatever i just watch my calorie intake fast food and junk food i just dont over eat and its been working for me but usually in fight camp i try to eat as little of it as i can but i am a poor man so gotta make do lol
If you are training multiple times a day you can eat like shit. Food fuels your workouts
Damn Lucas, didn't know you were a nutritionist 🤣
Lucas gotta learn what Eastern Europe is 💀💀💀
Adrian foster
Steve nash
Nick diaz
Chris paul
Kyrie irving
The williams sisters
Mike tyson last few years
David haye all vegans
Honestly many people are vegan for what they consider moral reasons. I'm currently not a vegan / vegetarian but I'm working toward that.
Stop. Eat grass fed Pasteur raised animal products in abundance. Don’t eat uncooked vegetables, and consume a lot of fruit that has protective skin (voids risk of pesticides). Raw, unfiltered honey is great too.
@@saltified739 the guy literally just said that he doesn't want to eat animals, do you have cognitive issues?
@@saltified739 still animal abuse, also eating grass fed animals is expensive as shit, and absolutely terrible for land use
What is your basis to dismiss chicken and broccoli as lower quality nutrition relative to steak?
chris daukus is such a random pick
I feel like everyone has their own personal take on food and diets, I suspect nobody really knows what works except the obvious stuff
Novak Djokovic if u wanna talk sports like all sports is a good example of a vegan and hes prob the best tennis player ever
Chito Vera is the goat for his diet. How’d you miss him my guy??
Okay I know it’s a meme or whatever but what’s actually the problem with seed oils? They seem perfectly fine for cooking in moderation
Definitely not. They oxidize easily and that’s not good for you, and the process of creating seed oils is completely unnatural and gross if you actually watch the process.
@@saltified739 no all vegetable oils are created the same
Can you source your thesis at all?
Jon Jones diet : good ol cocaine and alcohol
“Sweetie little treaties” “greeny green leafies”
chris paul is the only guy on my mind aswell as djokovic
I don’t go heavy on stake, I rather opt for lamb
Lucas, for the love of God never say "sweetie little treaties" ever again