Hamstring Floor Stretch | Improve Flexibility

Improve your flexibility and reduce muscle stiffness with this hamstring stretch led by our Registered Massage Therapist (RMT), Allana Khoury! 🧘‍♀️
In this video, Allana guides us through a highly effective hamstring stretch that you can do right from the comfort of your floor. Whether you're a fitness enthusiast or just starting your wellness journey, this stretch is perfect for everyone!
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