The 7 Best Ways to Increase Your Self-Worth
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- Опубликовано: 14 окт 2024
- In this video, you'll learn 7 highly effective ways to increase your self-worth. Having high self-worth is crucial to success in all areas of life and it feels so much better inside too.
I'll start by defining what self-worth is. I'll then cover how self-worth is different to self-esteem and self-confidence. I'll cover how most people measure self-worth and I'll let you in on a secret, most people do this wrong!
I'll reveal the typical signs of low self-worth. It's good to know these before you put in the effort to increase your self-worth. Some of the signs are very obvious and others are more subtle. This will also give you a starting point and help you measure how your self-worth improves over time.
I'll then cover my 7 ways to help you increase your self-worth in all areas of life. These methods are quite varied and you don't need to do them all at once! Pick one or two that appeal to you and notice your sense of self-worth increasing as you put these into action.
The questions that I mentioned to help you focus on your strengths and positive qualities are:
• What are you good at?
• What do you enjoy doing?
• What makes you happy?
• What are your strengths and talents
• What have you achieved or accomplished so far?
• What challenges have you overcome?
• What are you proud of?
• What are your values?
• How have I helped other people?
Timestamps
Introduction
00:31 What is Self-Worth?
01:05 Self Worth vs Self Esteem
02:28 Self-Worth vs Self-Confidence
03:11 How Most People Measure Self Worth
06:21 Signs of Low Self Worth
09:00 7 Ways to Increase Self Worth
09:12 Ditch the External Measures of Self Worth
12:32 Realize that Self Worth Comes only from YOU
13:21 Conquer Your Inner Critic
15:41 Focus on your positive qualities, attributes and accomplishments
16:39 Watch out for Perfectionism
18:28 Inner Child Healing
21:35 Don’t compare yourself with others
Links to resources mentioned in this video
Psycho-Cybernetics book by Maxwell Maltz - selfhelpforlif...
Original Adam Sicinski exercise for self-worth - blog.iqmatrix....
Law of Familiarity Video - • Don't Let the Law of F...
Websites that I used to provide information for this video are listed below
blog.iqmatrix....
www.healthypla...
positivepsycho...
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Thank you. I love your videos
Thank you for your advice, the woman I love told me I don't worth s...(because I don't please her all the time) but I didn't give up after I cry a little :-(, your video change my life into a positive future , I wish you great success in all areas! seriously man you explain much better than my terapist, Iam going to have to fired my terapista and keep watching your awsome videos, you the man! gracias Paulo! I just sent your video to all my friends, I have some bad issues in my life and one time I was about to commit suicide but one of your videos really help me to not to do it, it was like you was there, thanks man! since Iam mexican I have hard time understading british english, but to my surprise I understand you perfectly even with your accent.
You're very welcome and its lovely to hear that I explain things better than your therapist! I do like to keep things as simple as possible. Thanks also for sharing this video with your friends. Sorry to hear that you have some bad issues in your life and I'm so pleased and humbled that through one of my videos I helped save your life! Glad you understand me perfectly with my English accent. The majority of videos are also blog posts, so if you ever struggle to understand, then you can read the articles instead. They are all at selfhelpforlife.com. Keep strong, keep smiling and remember that you are enough and that you're okay, regardless of what anyone else says to you!
These videos are so powerful, great content and well structured. Thank you so much Paul.
Thanks Jennifer, Glad you like them! - I appreciate your lovely feedback.
Thank you for making these videos. They are very helpful and benefitial❤
I think I am a bit of a spiritual bypasser.
Two weeks ago my college made a passive agressive comment and I let it slide because I knew that when I would point it out he would invalidate me. I did not wanted to let him know he hurt me. But going by your theory that is a sign of low selfworth. But how about picking your battles? When do we speak up and when do we let it go because we know their behaviour has more to do with you then with them?
You're very welcome, glad you enjoy them. Its a tricky one. If not speaking up makes theire behaviour worse, or causes them to do it more often, then its good to act. But yes, people with high levels of self-worth and self-esteem will rarely say things that hurt or invalidate another person.
Really helpful. Than you (new subscriber!) 😊
You're very welcome and thanks for subscribing!
Great skill to master. Thank you
You're very welcome!
As for basing your self worth on your career - your job position plays a tremendous role in your life. People categorize you based on"what you do". It takes so much of your time that it becomes a huge part of your identity whether you like it or not. One of the best advices on how to change the way you feel about yourself is to quit/change your job.
Yes, career is a very important part of life and can take some time to change too (especially if you need to re-train). I always focus on having a career that is fulfilling and makes me happy.
@@suzanne5651 it is not only about how other people percieve you. Your job affects how you feel about yourself as well - actually to a large extent. For instance in many customer service jobs people "are allowed" to be mean to you or even to shout at you. Even if sb says that they are immune to it they are affected by it subconsciously. People define you by what you do to and you define yourself by it as well. It is absolutely crucial not to stay too long in a work which you percieve as affecting you in mostly negative way. Job is 8 hours per day, 40 hours per weak it is too large part of your life to pretend it does not impact you.
I have plenty of these videos and you do the BEST at explaining. You are a CHAMPION. Thanks for your time.
Thanks Steven, I really appreciate your positive comments.
I resonated with this particular video and always struggled with these various issues. It’s a lot of work to deconstruct the earlier years of programming I fall in the trap of comparison and it does bring misery
Great to hear that you resonated with this video. Hope it helps you to move on from the past and feel happier once again.
@@SelfHelpforLife I listened again and realized I am “rejection sensitive “ any suggestions to how I can over come this affliction? It’s very real
@@sunshine2049 All behavior comes from your sense of identity, so I would replace "I am rejective sensitive" with the positive opposite, for example "I am resilient with people". Then look for times when you didn't feel rejected by others. Perhaps it only happens with certain people. The more you can focus on the opposite (and what you want instead), then the more this will help you feel confident and comfortable with people, regardless of what they say. Hope this helps. Paul
Hi Coach Paul, Thank you for the great video. Really appreciate the content .
You're very welcome Kev.
Well I hope you Have loads of it, you truly are a wonderful person yourself
Yes it's increased over the years! Thanks for your lovely comments.
Thank you Paul, one more great Video
You're very welcome Konstantinos. Glad you found it useful.
So insightful! Thank you for your work!🙏❤️
Thanks Leonardo! - Glad you're enjoying my videos.
Thanks God bless you 💐💐💐💐💐💐🌹🌹🌹🌹🌹🌹🌹
You're very welcome 😊
Thank you!!!!!
You're welcome!
😊Thank you so much , from thebottomofmyexhaustedheart!
You're very welcome Dianna.
Great video! Thank you!!
You're very welcome
You are good!👍🏾
Thanks 😀
What is the difference between self worth and self value?
Hi Mel, they are very similar. This article explains the differences in greater detail - positivepsychology.com/self-worth/#meaning-self-worth
OMG thank you so much! I really appreciate it. A lot of blessings for you and your family.