Kundalini Yoga Class: Heart Chakra Opening Sequence (50-min) Breath Of Fire Pranayama Frenzy!
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- Опубликовано: 15 окт 2024
- In this Kundalini Yoga Class, we will be focusing on opening your heart chakra in this intense sequence which includes the Breath Of Fire Pranayama a signature in the kundalini kriya practice. It's time to expand your heart's center through this kundalini kriya yoga sequence. Remember that Kundalini Yoga Heart Opening is very different from the heart opening we do in a Vinyasa Class.
Our opening invocation chant for this kundalini yoga class: "Ong Namo Guru Dev Namo" - I bow to the divine teacher within.
If you're a beginner in the Kundalini Yoga Practice, you can check out my Breath of Fire video for beginners here: • Kundalini Yoga For Beg...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Gratitude. What a beautiful offering. I feel charged with strength and love. I'm ready to face the world.
Thank you, Brett! Great practice! This is my second Kundalini practice (I also did your 1-hour Kundalini). Key takeaway from this one is how much shoulder and tricep work there is! In the previous workout I noticed how much flexing from the base of the spine and ab area we did, which makes sense; Kundalini Shakti is at the base of the spine. However in this one, I noticed how much discomfort (in a good way) can be channeled through small muscle groups like the delts and triceps. Discomfort awakens and allows embodiment. Hari Om Tat Sat. 🙏📿🧘♂
I have been doing Kundalini for years but have never done this sequence before, thank you for sharing it. The opening prayer should be done on a single breath to do it correctly. Sat nam
i found this cool write up recently on the difference between "Om" & "Ong" and a great description on how to chant the "Ong" correctly. rosancruz.com/chant-ong-not-om/#:~:text=Yogi%20Bhajan%20differentiated%20the%20two,%2C%20is%20beyond%20thought%2C%20unlimited.&text=Om%20is%20the%20one%20beyond,the%20universal%20substance%20through%20Ong.%E2%80%9D And yes...oneBreath also will make it more powerful/higher frequency & connection. #finetuningourpractice #SatKartar #SatNam #lovetoall
I only was able to complete 22 minutes and will come back to continue but the overflowing of gratitude was nearly bringing me to tears. Never felt that before. Much gratitude to you and the videos you provide. Love the shepherd yogi in the beginning... I’ve got one too! ✌️
I love this kriya💜 Thank you so much, Sat Nam :)
Loved this sO much. Thank you heapsss Brett❤❤❤
My cat was obsessed with sitting on me during this Kundalini, he doesn't usually do that! Must be some good energy just like your lovely dog felt.
This class is making my days!! Thank you so much for sharing! Namasté and tons of love ♥🌻
Thank you so much for practicing with me!
I didn't think I'd do this because of time. But the calling was there after listening to Deepak Chopra med today, it got me out of the way...to thank you started to feel much better when I had my feet in air x
Thank you so much! It's unusual and so powerful. After practice I feel shift in my mind and body. Love and peace to you 🙏❤
It is an honor to practice with you, thank you for being here! 💖💖💖
BrettLarkinYoga 14:00
would you do a video for those who have a knee pain, on heart chakra yoga 🧘♀️ please?
What an absolute challenging and yet incredible class. There were some parts where I really had to push myself, but I kept going. And if I did take a break, I didn't scold myself but accepted it as part of the process and continued. Thank you Brett for sharing your wealth of knowledge with us.
Amazing class once again! only my second Kundalini class but I'm already hooked wanting to do more! I notice it awakening my soul and spirit a bit more than other yoga types. Very nice indeed, thank you!
Thank you!
I love that your dog lies so peacefully by your side. Reminds me of my German Shepard. Thank you this practice.
You made my start into the day much better! You are a great teacher and I felt very comfortable during the class.Thank you!:)
You're so welcome!!! Practice with me again soon! xoxo
This is one of my favorites !! I love breath of fire - nothing cuts through the lower emotions or lack of clarity like it ! 🔥 🙏 thank you Brett I love your videos !
You are very welcome, thank you for being here 🙏💖
Quite a workout, but very calming by the end. It was especially good for my calves and hamstrings.
Namaste.
Namaste 🙏
I always really enjoy to do yoga kundalini with you big thank you 🙏
This was amazing. I need more
That was awesome! Love it that you didn't do all that chattering. Most instructors talk from the begining to the end. Especially in meditation. I'm like," can u shut up so I can enjoy the experience. Lol. Great job sis.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
its funny cause i was tinking the same thing when shes doing the countdown 10-9-8-7-6-5-4-3-2-1 inside 4 secondes. very anoying,,,sorry,,, but i hope shes not still doing that today.
@@alexxx4082 and you added on to this comment.. just because, huh?
Excellent practice Brett! 👍🏻 I feel shift of energy:expansion !❤️ THANK YOU!!!🙏🏻
You're so welcome!!! Practice with me again soon! xoxo
Thank you, I enjoyed this set, please do more long kundalini yoga sets
I usually follow vinyasa yoga classes....or power or bikram...but thanks to u I've begun to appreciate kundalini:)))great class and...great friend next to u:))
Thanks @Terry!! We have a lot more Kundalini classes in Uplifted, if you want to check it out! brettlarkin.com/uplifted
Thank you for this wonderful practice. I feel I really had to purge during the last 10 minutes of it. Some blockage was released.
I love Kundalini Yoga and I love the way you teach it! Thank you!
Thank you for practicing with me!!
Amazing. I love your videos so much.
It is an honor to practice with you, thank you for being here! 💖💖💖
i feel great thank you brett
You're so welcome!!! Practice with me again soon! xoxo
Awesome class! Congrats! I feel much better after this practice 😀
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
What a sweet class love it 👌🏻💎🌝💙🙏🏻
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you for a wonderful class and inspiring calm energy!
You're so welcome!!! Practice with me again soon! xoxo
Thank you Brett❤❤❤☀️🙏
what a wonderful experience! thank you for sharing it with us Brett
It is an honor to practice with you, thank you for being here! 💖💖💖
Magical ! And wonderful to see how your dog resonates with your energy. :)
great & helpful yoga, greatly explained & easy to follow. One comment only - adding mantra on the screen would be great (I caught only the only one that was on screen)_others I had to rewind, which is disrupting to a practice. Thank you
Thank you for practicing with me, and for the tip!
Great class! Thank you so much. And your fur baby is beautiful. He made the class extra sweet.
This really moved my energy around and I felt a shift. My heart does feel lighter! 💗 Your dog made me laugh, such a snuggler!!
Thank you for the comment!!
Love. Just followed x
Thank you and welcome!
Reeaaally enjoyed this. Definitely doing many times
See you on the mat!!
This looks so beautiful, just watching some of it now. Tonight i'm going to do this. Thank you, you're amazing!!
Thank you!! I can't wait to hear how you like it!
Sat Nam, thank you 💙🙏💫
You are very welcome, thank you for being here 🙏💖
My first kundalinipractise, thank you ❤
awesome! congrats!!
Thank you so much, Brett. I love kundalini yoga... great! Peace Light and Happiness, Namaste.
thank you for this amazing intense yoga session!
You are so welcome!!
🙏 thank you
wow thank you so much,what a awesome dog.
Thank you!! 💗
Brett - this practice became so deeply spiritual. The moments between kriyas were so sweet and comforting. The last mantra was beautiful. Thank you and Namaste!
Such an amazing video, I have been looking so long for a video with so much breath work. Felt so clear minded afterwards!
Amazing, thank you for practicing with me!!
Me too!
Thank you for sharing your practice. I'm just wondering why we need to do breath of fire in various poses, what's the benefits and reasons behind it? Also, can I do breath of fire when I'm on periods? If no is there variation?
In luuuuuv with your dog 😍😍
Thank you for this intense class. I always really enjoy to do yoga with your guidance. I have a question. The pose with the right leg extended, sitting on the left heel, is there a reason why you/we didn't do it the opposite way, too? I'm just wondering if it matters or not. I thought it was so important to always do the opposite way / bow and extend ... or did I miss it somehow?
+lili vanilly no it's intentional and only one side for this particular Kriya. A lot of kundalini works like this to stimulate specific organs, like the liver for example which is on the right side of the body 💕🙏
it feels much better for me to do both sides as it was such a deep stretch
The hardest practice ever
Heya Brett! thanks so much for the video :) I liked following the practice with you. Can we combine this sequence with your video '
Kundalini Yoga for your 3rd and 4th Chakra | Kriya for Heart Chakra | Crystal Clear Mind' ?
If it feels right for you, you absolutely can! Thank you for being here!
the mantra is Ong Namo Guru Dev Namo - you pronounce the "v" in Dev. I hear you saying "Day" instead
Can you do a bedtime kundalini video pretty pllleeeaaassseee?!!!!
Kundalini is kind of intense for right before bed. Wouldn't you be better off doing a guided meditation instead? Sounds more relaxing to me anyway.
I'll preface this by saying I still enjoy practicing kundalini; it gives me a pleasant buzz for the next several hours, and helps me need less caffeine to get through the day. However, I used to really believe in it: the mantras, the activation of internal energy, manifestation, the lot of it. Building up to big events, I'd practice even harder to bring about a good outcome. But the results were never there. And I began to doubt the efficacy of the practice.
And then I found out about the widespread allegations of clerical sexual and financial abuse surrounding Yogi Bhajan and 3HO. The historians asserting that the style is not an unbroken lineage but a pastiche of various practices dreamed up by Bhajan. And finally his own failure to practice kundalini himself or even keep himself sober. And that was when I abandoned any belief in the metaphysical benefits: if a practice's most famous teacher was a total mess, what could it possibly be doing for us lay practitioners?
So I wanted to ask you: Where do you stand now on the authenticity and benefit of kundalini yoga? And please don't just say we have to separate the teachings from the teacher; that's a cop-out when the entire discipline comes from the teachings of one man and the org he founded. Thoughtful answers only please.
Loved this one, felt really good!! :)
Kundalini can be quite different from class to class, but you tend to share good feeling classes and this one falls in that category as well.. I like classes that I can enjoy while I'm doing them, and not only "enjoy because it's now over"..haha.. :) Thanks for sharing!!
Just a question:
Is the pose at about 25-26min's (forward fold over the right leg,
holding the toe & foot) supposed to be on one side only, or both
sides?
How many firebreaths would you recommend for heart chakra? 300? 400? Or 3 minutes?
Do what feels right for you💖
powerful!
🙏
omg definitely doing this tmrow
Did you try it? How did you like it? LOVE to hear feedback!
I did! The Breath of fire gave me some hard time couldn't do it all the way in some poses (i guess it needs more focus) but i did feel the energetic shift and i could hold my breath for long time. Looking forward to more Kundalini yoga practices from you!
Where can I find the written teaching of this kriya?
Love your dog! You just have one more subscriber to your channel. Thank you for the videos.
It is an honor to practice with you, thank you for being here! 💖💖💖
🙏🏽
Wow. You've got me hooked on Kundalini Yoga! I really liked the podcast too. I just had one question. At around 29:00, with the runner's stretch sitting on the left heel, was there a reason we did not do it also on the other side, sitting on the right heel? Not being picky, just trying to learn all I can....I love your dog!
+YogaMom yay! Yes- much of kundalini is working with the organs, many of which (like the liver) are on either the left or right side of the body. Hence why everything isn't always symmetrical. Great question 💕🙏😍👍(ps more kundalini and lots of other moms in my Uplifted group-- uplifted yoga.com
That's the scientist in me asking, plus a little OCD :)
My German shepherd too always "assists" me when I do the Kundalini yoga...LOL
Lol, gotta love our helpers!!
So. Delicious. Thank you.
❤️ Happy you loved it!
Yes, delicious is a perfect description!
What is the name/title of the Kriya?
❤️
32:56 What about the other side?
42:38 I don't get the figure 8 with my head...is it two circles and then the other? Is it like an infinity sign? because I can't make that slowly
48:42 What's the original mantra?
In kundalini we do not always do things on both sides, the kriyas are designed very prescriptively. Yes, it is like an infinity symbol, do the best you can. I am not sure what origional mantra you are referring to, perhaps you could let me know? Thank you for practicing with me💖
@@BrettLarkinYoga why wouldn't the kriya prescribe the Asana to both sides of the body? I've practiced many styles of yoga throughout 7 years of practice, and have always found that what we do to one side of the body we do to the other. I am currently trying to deepen my kundalini practice but am confused as to why kundalini would be different in regard to this seemingly fundamental rule.
@@prismmandala it is just the way kundalini yoga is designed. It works with the energetics of the body, so one side can have different energetic qualities than the other. Therfore depending on the goal of the kriya, you may just work on one side and not the other. Hope this helps!
@@BrettLarkinYoga That actually makes more sense to me now. I also reached to an instructor seeking a deeper explanation, and was told that it could be counterproductive to practice certain kriyas on both sides for the same reasons. Thank you for your time and the response! I love your practices :) Namaste, and Sam Nam 🌞
Probably do a close up video too
good class, but ill tell you what you coudl involve in my own opinion... the adi mantra is normaly inside one breath, normaly at the end of a posture we do a moola bandha, but its optional, plz dont do the countown 10 to 1,,, just say 10 seconde. i think we stay 10 or 15 min on rock pose or celibate pose during the kriya and you didnt tell us to counter posture or relax the heal... otherwise its not bad... im not goona speak about the clothing and scarf on the head cause KY change radicaly with the abuse of Yogi bhanjan. keep up
This is a pretty intense kundalini yoga session, maybe not suitable for beginners. The beginner videos are clearly labeled as such, but this one being intermediate-advanced could've been made to be more clear before clicking.
I made it through most of it bit I was like... um this isn't beginner lol
what's with the dog ????????
Like for the dog
the dog is so cute.. damn very hard not to watch him :)
🐶💖