Bryan Johnson: Top 5 Sleep And Diet Hacks To Slow Ageing

[@SonyDesai]

He has dedicated his life to such extreme experiments. What a guy! Hats off ! So much to learn

[@augustyabhudev6595]

Lentils fruits nuts.. mtlb indian diet is best..
Avoid sugar and refined carbs and you are good to go

[@TejaswiniNarayanan]

indeed! Desi ghar ka khana :)

[@JigarGohilME]

Wow man! Bryan Johnson on our podcast.

[@WhirledPublishing]

@10 seconds in: "I am a professional sleeper ... I get paid millions of dollars ... every night ... to sleep."

[@shancsk28]

What about meat?

[@TejaswiniNarayanan]

no meal after 11 am, no fluids after 4 pm, and bed at 830 pm! WOW What a lifestyle!

[@harrykrish9977]

You mean breakfast not above 11 am right ?

[@TejaswiniNarayanan]

@@harrykrish9977 haha i wish! At 2:19, he says his last meal of the DAY is at 11 am and that he fasts till he goes to bed - 6 hr eating window - crazy right? :)

[@geek5075]

He is Vegan

[@Evermore1863]

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[@cricketfamily5138]

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[@LiverpøøL_____ChāmPīøNśzz]

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