2 healthy lunch and dinner

Hi friends,
Hope your day 25 of 1 month weight loss challenge went great. Today's video is about 2 healthy lunch and dinner உணவு that you can have if you are following a keto diet or in general looking to lose weight. Low carb/keto is the way to lose weight in my opinion and it has been working for me. Keto and intermittent fasting has been giving me great results. Lunch உணவு is a spicy egg plant (Brinjal) gravy with flax seed, coconut, and almond flour roti/chapati. Dinner is a spicy veggie salad with 2 eggs.
All these ingredients gave me the required protein, fiber, and fats for the day and helped me stay low carb.
I hope you will like these recipes. Try it out and comment below if you liked it.
Please watch my channel for other videos on how I lost my weight, my weight loss journey, how I maintain my weight, walking for weight loss, low-carb recipes, keto, intermittent fasting, workouts, and other indian diet chart/indian diet plans that you can follow and that works when it comes to losing weight. All these weight loss videos are in Tamil. For newer videos, sub titles are available.
I hope the weight loss tips in tamil would help you in your weight loss journey. Keep rocking and do not give up.

[@ThamizhPennWeightLossCoach]

Link to Ragi Roti recipe:
ruclips.net/video/ckjgQBD4r7o/видео.html

[@sudhasrimurali9257]

Hi dear day 15:
Jeera water
Bf:2boiled egg
Mid:green tea
L:2chapti with plan gravy
E:green tea with beans
D: 1apple
Green tea

[@Lifethroughmylens360]

Day 24 completed (sep 8)
8am: 250ml of seeragam water
10.30am: One boiled egg and one apple
1pm: almond roti with panner gravy
4.30pm: 5 walnuts
6 to 7pm: walking
9pm: Watermelon
Drank 3litre water whole day

[@happylife7967]

Morning hot water...9:00 am ku butter coffee...11;00 am hibiscus tea 1:00 pm 2 murukku...3:00 pm ku goat head Kari 1 cup. 5:00 ku tea nit ku 3 eggs omlete

[@benazirsithik1549]

After 20 hours fasting
Lunch bullet coffee
Snacks nuts
Dinner 4 eggs

[@Lifethroughmylens360]

Day 25 completed (Sep 9)
7am: 200ml of seeragam water
9am: one chapathi
10.30am: one apple
1.30pm: 1 Cucumber and little rice with dhal
4.30pm to 5.30pm: cardio exercise
7.30pm: one pomegranate and two omelets

[@aswiniash9056]

Nan IPO dhan day 5 plz lunch and dinner recipes sollunga

[@saranyahari.trending]

My weight reduced in total to 2 kg till date ... Today I followed IF, but NOT keto since I had tamil sangam function and could not avoid lunch loaded fully with carb, sugar tea....

[@ThamizhPennWeightLossCoach]

great going. I also try Keto or Low-carb. I think being a vegetarian, keto throughout is a challenge. Hence, I try to keep my carbs between 20 to 100 g a day.

[@MTindia1981]

Thanks a lot. Continue to share your meals plz

[@maheshwarimohan2397]

Hi madam Good morning what are all the spinach will add in salad

[@devid2725]

Sis we can use fresh cocount ...

[@ThamizhPennWeightLossCoach]

Yes, coconut is so good in general. For this recipe, I don't think it would work with fresh coconut.

[@madhukavithakavi9466]

Daily dinner 2 eggs omelet & carrot juice without sugar - 150 ml edukaren. Lunch ku thaa different ah try panren. Ithu healthy dinner ahh? Carrot juice daily edukalama? Plz advice me.
Definitely i will try this receipe

[@ThamizhPennWeightLossCoach]

Yes dear, your dinner looks good.

[@sumithrajayaraj3774]

Good recipe 👍
Does egg come under veggie category
Please clarify
Thanks

[@anjali5984]

Hi dear. Can v use Erythritol or stevia as sweetener ?? Any idea abt it?

[@ThamizhPennWeightLossCoach]

YEs, both are good. Stevia is the best. Erythritol causing bloating, so I prefe Stevia

[@nirmalakanagaraj8961]

Hai sister.. All keto flours (almond flour, flaxseed flour and coconut flour) looks bit costly..is there any other option for keto flour??

[@ThamizhPennWeightLossCoach]

yes, it is expensive. Try Nutroactive keto atta

[@healthylife1947]

Hi thamizh pen, keto coffee la I don't like Ghee so Na enna alternate use panrathu

[@benazirsithik1549]

Butter

[@ThamizhPennWeightLossCoach]

yes butter or ghee

[@saranyaanu7764]

hiii sis diet chaet ellam suppe aah iruk 1 weeka correcta pannamudiyale aanalum try pandre onam pandika varapore athu finish aanatik apparam diet continue pannuve.one happy news na en weight check pannale bt belly size tape vech pathe diet start panumpoth 41 irundhe now 36 love uuuuuu be verryyyyy happyyyyyyyyyyhyyh

[@ThamizhPennWeightLossCoach]

Great going dear, keep rocking.

[@kaviyogith2653]

Keto coffee try pannen super ra iruthathu

[@anjali5984]

Avocado berry smoothie
Flax seed almond flour roti and okra poriyal
Evening 3 small Medhu vada plus lot of sambar (🤭)

[@sangeethasekar528]

Hiii yesterday I had some sweets and muruku. . Other than that ok. I had one doubt when in IF when to have the fiber drink. PL reply me

[@ThamizhPennWeightLossCoach]

The fiber has some calories. So, please only take it during the non-fasting window.

[@priyamvathapandian4133]

Sis Bread and Omlete better option ah for dinner?

[@ThamizhPennWeightLossCoach]

Pls skip the bread and just have omlette

[@priyamvathapandian4133]

@@ThamizhPennWeightLossCoach Thanq Ka👍Hereafter I will

[@manivasagam9293]

hi mama unga group la.epadi join panerathu

[@Lifethroughmylens360]

Waiting for yur video frm 7.30am sis

[@ThamizhPennWeightLossCoach]

Thank you dear. Will try my best to publish as soon as I can.

[@jeevithasabarinathan3616]

Hi sis ennoda weight 65 kg stuck aki rundhadhu now 63kg

[@ThamizhPennWeightLossCoach]

Super duper, great going

[@kaviyogith2653]

Thank u sis

[@pathmanethra9456]

Sister iam 73 to 69 reduce weight
Today your weight evalavu mam

[@ThamizhPennWeightLossCoach]

Great going Pathma. I am at 65 Kgs.