No More Inflammation! The Best Anti Inflammatory Soup | Antioxidant-Rich
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- Опубликовано: 30 июл 2024
- End inflammation once and for all with this anti inflammation soup.
Eat this soup everyday and fight inflammation - the root of all diseases!
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00:00 intro
01:20 why you need this soup
03:59 inflammation causes
07:32 ingredients & how to make
10:21 finished product
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Inflammation is a crucial part of the body's defense and healing mechanisms. However, chronic inflammation, which persists over an extended period, can contribute to the development of various diseases, including cardiovascular disease, diabetes, and certain cancers. Lifestyle factors, such as maintaining a healthy diet, regular exercise, and managing stress, can play a role in modulating inflammation.
Poor diet: A diet high in processed foods, saturated fats, and sugar can contribute to chronic inflammation. On the other hand, a diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, may help reduce inflammation.
This anti inflammation soup can help you fight diseases by eliminating and preventing chronic inflammation.
Let me know in the comments what you think of this soup and ask away if you have any questions!
*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Хобби
Recipe starts at 7:30.
Thanks
𝑇ℎ𝑎𝑛𝑘 𝑦𝑜𝑦
Thank you.
Thank you 😊.. I’m into recipes not so long chat beforehand .
Thank you
When I seen the thumbnail I thought it was going to be a turmeric soup. lol I am drinking turmeric and milk daily and it is helping my inflammation. What many people don’t understand is inflammation=pain. I have failed at back surgery 3 times and live with pain. In search of ways to decrease the pain I found the biblical diet and cut many foods out of my diet. Turmeric has something that helps me
Cow's milk is an inflammatory food.
@@kuyahkudey3217 the turmeric milk can be made with just about any kind of milk. The benefits I have found are surprising. It helps me sleep and reduces my back pain and generally just makes me feel better. I was not a person that believed it would make that much difference but thought why not try it I have all the ingredients in the house and I was hurting badly. It tasted really good and helped me to sleep that first night. So I continued.
When trying things like this always go into it with a bit of questioning. Blind faith is great for God but humans not so much.
@@Mindy56743
That's great news!
@@kuyahkudey3217 I am just passing on what worked for me. There is a lot of information about turmeric and the golden milk latte is an old medical drink in India. I myself am one that believes the old medicine that uses natural ingredients given to us by God are the best. Or grandparents or great grandparents used medicine like this for centuries and we are here so it had to have some benefit.
@Mindy56743 I sure hope the milk you’re stirring the Tumeric into is not dairy milk but nut milk or oat or coconut milk. Dairy milk is a leading cause of mucous and inflammation, very unhealthy. Do your research!
Great healthy soup recipe. I Just have one comment, if you soak the beans and peas overnight, prior to cooking, it releases gases which all legumes have and gives better digestion. That is, For those who may not be able to digest beans/legumes. Thanks for sharing 🌹🌹🌹👍👍👍
If you put a potato in beans while cooking it will soak up the gas.throw the potatoes out
The juice should be added at the end just before you turn off the stove. The heat for 40 minutes will destroy all the antioxidants as they are heat sensitive. Thanks for the recipe, i will try it 😊
Carrots are even better boiled!
Exactly
Why not just steam the carrots and purée them?
For better results Let the beans soak for at least 5 hours before cooking. Letils don't need as long one hour is enough. Investigate about it. For better digestion results.
Praise the Lord even when times are hard. He can break the chains that bind us that only serve to refine us when we praise Him. For our God inhabits praise. 🙏 🙏
I certainly remember that powerful song from Russ Taff of the Imperials - Praise the Lord❣️
Healthy for everyday quality of functioning. Longevity belongs to the Lord.😊
Amen sister. Food is our medicine, Father gave it to us, all seed bearing plants.🎉 😊❤Everything in moderation gives us the variety our bodies need. Much love from this little momma in KY. Shalom shalom
You speak the TRUTH! Thank You!
My y is to bring God's glory and to be healthy for others including my families,,,
'What is your Why?" speaks to me so so much...I'm 47 and a wife, and mom of three kids, ages 8, 11, and 13. I want to be there for them all in the future. I want to be there for them now. I am struggling with tons of fatigue, with migraines that last 2 1/2-3 weeks out of the month...we do have stress in our family so that probably doesn't help. I am in tears because i want to be not only present with my family, but healthy and with energy. I just finished the Daniel Fast for my second time. The first time I did the Daniel Fast last year it seemed a ton of inflammation came off, woo hoo! I was very dedicated to eliminating all sugar and every type of inflammatory food. I wasn't as particular this time- yes with sugar, but not with eliminating everything else that could cause inflammation. I think because I was so tired at times and didn't have the mental capacity to not do corn tortillas, etc. But I do love that there's no judgement with you Annette, that's refreshing. Anyhow, I did lose some weight, but I didn't see as big of results this go around. In fact, it seemed some of my symptoms became worse. Is that normal if there's a lot of inflammation? Wondering your thoughts. Anyhow I want to thank you for this video because it's causing me to get determined again to get healthy with the Lord's help! 😀 I'm hoping to do the 40 Days of Transformation. God bless you!
Eliminating junk from the diet, and using herbs I have never felt this little pain, I have to be careful at work not to work too hard, it is easy to hurt yourself when you felt bad for so long then start feeling better. My why is for my grandma she died when I was 4 of cardiac arrest and changed my life forever. I know she lives on in my mind, heart, and in my memories. Recently my brother Daniel passed away from cardiac arrest in his 30s. It was a wake up call to start taking better care of my body so my future self will be happy with myself now.
I probably, more than once, told you I love you. I thank God for you. Thank you. Asja.
Even though I am not a grandma yet. BUT your story is so inspiring for me. I am going to try my best to eat healthy food and stay healthy. ❤
I like your Grandma pictures. Very beautiful. May God be praised.
Thank you so much
I ran into your channel recently, after following some gardening channels. I think it’s pretty interesting how the leafy greens are some of the easiest plants to grow and just so happen to be the best for you. A lot of people, especially first time gardeners seem to want to grow big tomato plants right away. Nothing wrong with it just saying He did that for a reason
Depends on the leafy green, some are easier than others some can only be grown seasonally or indoors in many places
God bless you so much ,ma'am.
Cashews are not anti inflammatory though 😬 of course you will get mixed info from the Internet but I would stay on the safe side and leave those out. Plus, I would simply just drink the carrot juice fresh vs cooking out some of its nutrition with heat. I'm sure this soup can be tailored. An organic veggie soup any day is definitely beneficial to those of us who need to eat healthier. Thank you for the inspiration.
Cashews are very good for you so would make sense to add them obviously
Wondering if there's another ingredient that can replace the cashews. My son has a cashew allergy. It looks like the cashew adds thickness and flavor though.
What about walnuts
Hemp hearts are very anti-inflammatory as well, and can be used as a substitute for other nuts and seeds.
My family and I have been very blessed following your channel. Thank you for your obedience in following your calling❤ That soup sounds and looks delicious❤ I'm allergic to cashews sadly. I'll probably swap it with coconut cream. Maybe I'll make it for Sabbath. Thanks again. Blessings 💞
My 16 yr old granddaughter was recently diagnosed with auto immune disease (crohns disease) so I am definitly going to try this soup for her. God Bless you and Thank you
I have Crohn's too. Please look up SCD - The Specific Carbohydrate Diet. It has helped so many people with IBD go into remission and even reverse it. God bless you and your granddaughter 🙏🌻
Please read the previous comments before you cook. There are things that must be tailored. Crohn’s disease is serious.
Please look up The Maker's Diet by Jordan Rubin....on Amazon or ebay etc. He got crohns at 19 and almost died, but through the grace of God and the examples of His provision in scripture, Jordan was healed. His testimony is incredible. He now dedicates his time to spread his story for Gods glory and to help others achieve medication free healing and I think it could help your granddaughter 🙏🙏🙏
I appreciate you sharing your pictures and albums of you and your grandchildren. Thank you for the recipes. ❤ You are such a blessing for me.
Thank you so much!
This is so beautiful Ms. Annette. This channel is a blessing!!
Thank you so much!
Absolutely fantastic Annette.. thank you sooo much my sister for sharing with us ❤❤❤🎉
You are so welcome
Thankyou so much for sharing this wonderful recipe with us God richly bless you and family ❤
Joyfull beginning - and beautifull imagery from and with your grandchildren - but I want to stress that if your life haven’t given you three wonderfull grandchildren maybe you can learn to express and share your gratitude for the wonderful of life in all its forms and that may intensify the motivation of your wonderfull anti inflammatory soup - love & light to you 🙏🎶💚🎵
Love your channel! God bless you.❤
Thank you, Annette! I appreciate your content so much and your sweet spirit! Please pray for me in that I often feel stuck in my progress of healthy eating. I have years of bad decisions to reverse and often feel discouraged. My main 'why' is also being able to go on hikes and being active with my 11yr old daughter and future grandchildren. Thanks again for your content!
So glad!
I am So Grateful for You Annette✌️❤️🙏
So glad!
I prefer to use half the amount of carrot juice the carrots but use the he pulp also and add my home made veg broth. It is more expensive for me to use 5 lbs of carrots. But that’s just me lol
Homocysteine levels being high are actually due to a nutritional deficiency of folate. This is necessary for cysteine to bond normally to another cysteine and not be on its own as a homocysteine wreaking havoc in your body. Even stronger related to nutrition than you may have known. Keep up the good work promoting eating food, preparing it naturally and staying organic as much as possible.
Dr. Annette Cassity
Just had my homocysteine tested and it was high at 13.0 I am vegan and eat mostly raw fruits and vegetables. No meat, no dairy, eggs, refined sugar. What do I need to eat to boost up my folate acid. I’m taking liquid B-12 by Vimergy
Thank you so much 🙏 God continue blessing us ♥️ amen 🙏
You are so welcome
This looks so delicious! I will definitely try this!!! Thank you for sharing this video Annette!
Hope you enjoy
I'm gonna do that. Thank ya!
This soup looks delicious. I don't have a juicer, so I will cut up all the vegetables to make this soup. We eat a lot of soup in my family.
Sounds great!
I grate my carrots!
I usually blend in a blender to add to my soup. Works well. ❤
Grate the vegetables, it will cook better
I love theses thank you
Thank you so much, Annette, for the wonderful work you do here that helps us so much!! Recently had a cancer dx and am healing, thanking God for this!!🙏. I’m seeking out healthy, natural options and I’m going to make this soon!! Looks so delicious!
I’m also going to look into your cancer course!
My “why” Is because I do believe God has a plan through this and I want to find out what that is and be strong and healthy enough to accomplish it!! Thank you for all you do and God bless you and your work❤❤
Fellow cancer diagnosis here. Yeah, I too so appreciate Annette Reeder's wonderful content. I pray 🙏🙏 you find GOD's healing as you embark on your cancer journey ❤️❤️❤️. I am gonna order Annette's cookbooks. As I recall, it seems she is a cancer survivor. It's a REAL wake-up call for us to improve our diets & lifestyles!
@@davinawonderling9361 hi Davina, thank you for your kind message ❤️and I’m sorry to hear you are dealing with this also. I will pray for you tonight 🙏and when you come to mind too, for God’s healing for you!! And for His comfort and protection and strength as you move through your journey. Thank you for mentioning her cookbooks! I saw one in this video and want to look into that too. Take care and I’ll keep you in prayers and thank you so much for yours!!! 🤗❤️❤️Definitely a divine tap on the shoulder as I believe Chris Wark says?
Prayers for you 🙏 and all with that disease. 🙏 I've been there.
@@loribakergirl6438 Hi, Lori ❤️. I had my PET scan after completing chemotherapy, and I saw the oncologist Monday, and my scan results look great 👍! He is referring me to the radiologist, so we'll see what that will entail! Thank you so very much for your response and your 🙏🙏🙏's! They mean so very much, and I pray for your success as a cancer survivor, and, may I say, Thriver. I am considering seeking a one on one consultation with Dr. Jae Hitson, whom Annette sometimes has as a guest. There are blood tests that are more thorough that you can get that you pay out of pocket. I am willing to go that route since the system seems to focus more on sick care rather than healthcare ❤️. I would love to interact with you more. Is it okay to pm you?
@@lindasd7591 thank you, Linda, for your prayers!! ❤️🙏. And hope you are healing well too!!!
This soup look so delicious an healthy i needed this so ill try it soon with the peas
Thank you for sharing. That looks delicious ❤
thank you so much. wonderful teaching. i’m gonna try this soup!!
Best thing I ever saw on RUclips. Love your ideas and I totally agree
Glad you enjoyed!
Thank God for this ministry
Wow! Looks so delicious and easy to make, thanks for sharing and God Bless you 🙏 ❤
Hope you enjoy
Thank you!
I’m absolutely going to make this soup. It looks delicious.
Hope you enjoy
I'm not sure if anyone will see this at this point but I'm wondering why there is no garlic added… Would that change the flavor profile unfavorably? I thought most soups start with a base of sautéing onions then garlic then possibly some carrots. I think I'll try the recipe as stated and then sauté up some garlic to add if needed. can't wait to try it and I'm gonna do so right now! Gracias!
This is an amazing and blessed channel !!!!!❤
Thank you for sharing. I enjoyed the programme.
Glad you enjoyed it!
God bless you
I was more amazed with your "why " story than the soup recipe 😅but will definitely try to make it
You don't have to blend to get the benefit, simply consume them
True, but it gives the soup more body and thickness. Yum😊
You removed the fiber from juicing which is good for your microbes.
Thank you Annette Reeder💖🙏🏻
You are so welcome
Not everyone was blessed with kids or grandkids. The soup looks good.
Blessed? I dunno. My daughter told me when she was three that she never wanted to have kids. "I can't stand them.'' Didn't know then but she's very noise sensitive. So many years later I realize she's not known for changing her mind. Also announced she'd live with me forever. We couldn't be happier without them.. Lots of kids around with insufficient attention happy to get more of it. Works wonderfully well for us.
Love your vision.
❤️❤️❤️ This recipe! But I’m going to add variety of mushrooms too! Immune/Inflammation 💥💥🙏🏼
I am severely battling inflammation wirh auto immune disease. I MUST get this under control immediately. The inflammation is eating my hip, spine, and joints away. I am in pain and have awful fatigue.
It seems that certain meat and gluten are a big problem.
I am seeing that fruits and vegetables are easier on my system.
have you ever tried zyflamend by new chapter its herbs and turmeric, natural anti inflammatory, it works good!!
Having dealt with this when I was young, I recommend avoiding all: nightshades, beef, sugar, flour, alcohol. It kept me from being crippled. If you can find Gayelord Hauser's books (they're old), these recommendations are in one of his. I was terrified when at 25, I couldn't lift my arms to comb my hair, my knees had been painful since childhood. (I'm 80 now, and fine unless I cheat for too long!) Laarge doses of vitamin C help.
Thank You. Thrilled to find you. I am one of those who forgot to take care of myself while helping others . I want to continue to be active in my grandchildren lives. I want to also share Jesus with others . Jesus gave me back my life and healed me from cancer. Praise to the Most High!!!
Yes health is vital; carrots can help flavor: no juicer only vita-mix Blender. Is the celery juiced. 1 bunch chop & 1 bunch juiced. Cook on simmer for 40 min. Add parsley blk pepper.
Castor oil packs and hydrogen peroxide baths (oxygen baths)
❤❤❤thanks about to watch and listen ❤❤❤I have sickle cell anemia trait and rheumatoid arthritis 😢😢😢tuning in from NYC
You are so welcome
My WHYs: my 4 children and my dreams to make a difference in this world before I die ❤❤❤
Thank you Annette😺💚💫
You are so welcome
Why juice the carrots and celery rather than cook and blend them?
Thanks!
Great video, my advice that will give immense benefit is to ALWAYS ALWAYS soak and sprout your nuts, beans and seeds easy on the digestive tract, especially for people with Celiac and GI issues and buy organic fresh carrots for the precut and baby one's goes through a chemically treated process. Cheers to the GOOD LIFE🎉
I made this soup and it is delicious. Thank you for sharing. Any idea what the calorie count per serving? Size of serving?
Great recipe thank u
Annette! This looks soooo yummy! Are those Great Northern Beans or Navy beans? Also, I’d suggest soaking the beans first particularly if you aren’t pressure cooking them :)) I can’t wait to try this!
My mouth was watering and it made me hungry. Sounds like a great recipe. I’ll try it.
I have learnt alot from your channel. Thank you for being there for mankind.
Thanks for watching @omoiguijoy9964! 👩🏼🌾
Thank you very much!!!
You're welcome!
Hope this video inspire my grandmother
7:36 recipe starts
Thank you
This soup is Wonderful 😊
Sounds great. Can you use lentils instead of peas and do you have to add the cashews or is it optional. What seasonings did you use. How much of this soup should you have each day?
Just made this Annette. Fab soup. A meal in itself!
Wonderful!
Great show 👍
Glad you enjoyed it
I heard cashews were not good for you. Your soup looks delicious. I definitely need an anti inflammatory soup and diet . Bless you. Wish you were in Canada. I used to have an event business but a knee replacement and covid lockdowns forced me to close it. Now with osteoarthritis in my other knee I am hardly active. I have 3 young grandchildren and I love playing with them. Your books are inspiring.
Thankyou🙏🏽❤️
The Lord always leads me to your videos. You’re definitely a mentor for me. God bless you and your family! Looking forward to trying this soup 🤍
Awesome! Thank you!
Thank you so much
You're most welcome
You keep up your beautiful life, as you are wornderful person and role model.
Thank you! You too!
Excellent
Thanks for doing that ❤❤❤ Now au know in definitely in the spirit with a passion that's been simmering 😂
Having grandchildren is a reason to stay healthy.. I gave up meat easily, but cheese is my downfall.
That's why your soup caught my attention.
God bless you and your family. 🙋
Thank you for that good recipe ..
I am 72.. l don’t hve really family around me but l guess just for myself to stay up to par .. l don’t want to be sick .. l recently started on a more veggie diet .. not that l hve ever been a big meat person but l am trying to leave it out for a while all together..
l need to lose some weight and detox ..
I hope you enjoy the soup
I love the pictures 😊
Thanks for this information, does anyone have any information on what’s good for peri menopausal symptoms and numbness due to herniated disc’s? Thanks!
Thanks for the video - well done. There is no sound coming through for the video so didn't get info on if the soup is suitable for freezing. Thanks again. Kind Regards. Sound problem is probably from my end.
Same
Yummy thanks ❤
My pleasure 😊
Great lesson,thank you for sharing. Can I blend the carrots if I don't have a juicer?
What is a good and safe cook wear? I’m trying to find cook wear that does not have aluminum in it
The thing is, I have Hoshimotos, which is an inflammatory condition. As such, I am prohibited from eating legumes of any kind. Seems this soup might do the opposite of what I’m trying to accomplish?
Awwwe I love the mission trip photo albums...your grandkids are so fortunate to have you ❤️🙏
Thanks so much
I have a question. I have been canning food for a while and it really helps on days when you just don't feel like cooking or being in the kitchen much. Is it possible to can vs freeze the anti-inflammatory soup? Or basically any of your cooked foods? Or will the heat of canning not be good?
Been having inflammation problems all night & decided to have Roman noodles just to watch a movie with & it did miracle on my breathing & just made me feel much better thsn before
Did you mean to say "Ramen noodles, "???
@@sharonlocke9096 I did I think that's how I've been spelling it my whole life I'm pretty sure 😂
What type of blood work do I need to ask for and where do you suggest please? For LIVER HORMONES KIDNEYS CANCER AND ETC
Thanks! But l fear lots of the nutrients may be lost to heating for 40mins!!!!
Pls respond
In the ingredients, you show 8 oz mushrooms; however, you never mention or show them in the instructions or the final product. How are they to be prepared and when are they to be added?
Also, you mention leeks in the ingredients list but show scallions; then in the instructions, you mention to add the onions *and* 3 leeks. Could you be specific as to whether it's one or the other or all three? (Yes, I know leeks and scallions are in the onion family, but when one says "onion", I think of the round, yellow or white root vegetable.)
Thank you.
The recipe is posted on the website, which you can refer to as well. Please check the link to the recipe in the show notes. Thanks.
I am going to give your soup a try. I'm also wondering if I really like it can it be pressure canned?
Amen ❤
HALLELUJAH
Amen💞 Great thought about "your why" Cashews are not healthy for me.. what else would you suggest? And I don't juice🙃
@7.59 it says 3 bunches of leeks but shows bunches of spring onions. So which is correct? Leeks or spring onions or are they interchangeable? 3 bunches of regular size leeks are massive compared to spring onions.
Either is fine. The recipe is posted on the website, too, for your reference. Link is in the show notes of this video. Thanks.
Looks good, but according to my blood type I can't have cashews, is there another nut to use