Teddy McDonald - Yoga For Lower Back Pain
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- Опубликовано: 14 окт 2024
- Hey Boys and Girls! Are you one of the approximately 80% of people who have had back pain? Maybe you have a little bit right now. I have the perfect solution for you! My buddy Ted.
Teddy McDonald, you know him as the floater. He's at it again, helping us heal in the right way! Follow his short sequence here to help open up your hip flexors, quads and hammies.
Believe it or not, it's one of the quickest ways to create relief for a tight lower back. And if you don't have back pain, share it with your Uncle Bob who does. Haha!!
Check out more of Ted's videos at / teddymcdonald1
BRING IT!
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Nice voice... relaxing 😌
Can't tell you how much this helped me. THANK YOU!
thanks Ted
Didn’t need it for the back but it was great for legs and hip flexors. Boy are those hamstrings tight. Thanks Tony & Ted!
thank you, Teddy! This is EXACTLY what I needed for my sore lower back and my too tight hammies and glutes. awesome!
Thanks Teddy! Please keep up the live yoga on IG (August 2020)
Great video! Thanks for this one. Will try it tomorrow😁
It's like u just knew I needed this! Lower Bk pain which caused my back to spasm.. Just eased off and ready to stretch! ❤️
What a nice energy and attitude and what a nice teacher and I know he is an expert. I 'met' him in P90X3, thx Tony and Teddy
I had a bad bout of sciatica after YOGA yesterday and I did this after my strength and cardio today and I feel better already. I’m saving this for frequent use. Thank you to you and the outstanding Tony Horton who changed my life with P90X. 🙏🏻
This timing is obsurd. My wife is doing Ted's Day 2 for the 3 day yoga refresher!
My gf and I used to curse poor Ted's name whenever he made it seem so effortless in P90x3. :D As Tony says: 'What a showoff...' :D
Ted is a floater.
That’s what they say about him
...Always has been.