RED LIGHT THERAPY: What It Is, Health Benefits & My Experience!
HTML-код
- Опубликовано: 5 окт 2024
- OPEN ME! In todays video I discuss everything you need to know about red light and near infared light therapy! I cover why light is essential for our health, the health benefits of red light therapy, my experience using my Joovv red light panel and more. Whether you want better skin, more energy, faster muscle recovery, improved mood and cognitive function.. red light has you covered! ENJOY
Joovv Red Light Therapy Panel: bit.ly/3J1NRof
FOLLOW ME ON INSTAGRAM: / holistichabits
FTC: This video is not sponsored
Hi! This video is so informational! For those of you that cannot afford the device, try and find a gym that has red light therapy! My gym membership is $20 a month and they have a red light therapy device that they offer for members. The red light therapy device is kind of like a tanning booth, it’s like a big capsule, you stand up in it and it’s for your whole body all at once. At my gym you get unlimited sessions! No need to go buy a pricey device! Just find a gym that has red light therapy.
that's a really good idea! 😊💕
Thanks for the tip . I think one of my gym uses red light in dry sauna
Awesome
I've seen panels on Amazon for about $30-$350, that might be even more affordable than $20 per visit.
@@loveydovey89 $20/ month for unlimited visits. Though, pricing has gone up to $25/month (& taxes/ fees)
By the way, so proud you you for putting yourself out there and starting this channel. I’ve been watching for a long time. ✨✨✨
Wow super excited after cure my herpes with #Doctorojie herbs
Thank you so much Ayana!! 🤗💖
Don't do yoga, false religion, do aerobics. #NIV
I tried red light therapy for the first time the other day. I didn’t notice anything until later in the evening I started feeling this strange sensation of soreness I’d never felt before. The next morning was when I really felt the effects. I felt extremely well-rested and I noticed my skin felt and looked a lot more even and plump. It was a cool experience, I’d love to have a red light panel for my home.
I'm glad you noticed those positive effects Maggie! Thanks for sharing that 💕
I don’t notice anything and using it for 1 month lol
@@christianlee9360 Everyone's different
It takes weeks to work you have to do it 3-4 times a week for 4-8 weeks for any results
@@Thecatnamedkiwi Hmm weird. Maybe it was psychosomatic. The one I used also vibrated the whole time for about 30 minutes so that may have had something to do with it.
I have listened to so many channels talk about red light. You went over so much informative and research that I have not heard before. Thank you, this will help so many people.
I've been doing a lot of research on RLT recently, and I have to say that this is easily the best overall overview. Excellent pacing, presentation and incorporation of a LOT of details. I will be sharing this one with my wife and others who are not familiar with RLT yet.
ruclips.net/video/2HyigKLHteQ/видео.html
👆🏽👆🏽👆🏽
Here's another one for you;
If you have a black card membership to planet fitness they have a total body enhancement machine that is basically just a red light booth with a vibrating floor. Its 360 red light and you can use it as much as you want, I started using it and I feel so much better after doing it for a few months now.
Is there a way you can make a positivity/self esteem or confidence video? With your bright energy, I feel like a video like that could help many people, including myself! ^_^
thank you so much for that compliment Alexandria! I would love to make a video like that in the future 💕
Thanks.. It's so great to talk about our ancestors and how the world kinda "changed". Your channel seems sooo interesting. Kinda "natural" things, real...but "advanced" methods too.love the mix
Love yourself, respect yourself, because there has never been a person like you and there never will be again🙏🌸🌿
Red light I heard is the only light that doesn't interfere with your melatonin production. So makes a good night light. I also like it because it's makes a very cozy atmosphere at night for relaxing.
Did you see Dr Roger Seheult video on light ? You may like that. He explains we get 95% of melatonin during day due to NIR light.
I’ve never thought about light in this way… very educational and informative video! Thank you ☺️
I actually just ordered a RLT panel! I'm so excited for it!
Were did you order it?
@@linachami4593 mitored
Near infrared heat lamps produce the beneficial lights and it feels great! Just keep 24 tob30 inches away from it and move it around every 5 minutes. My husband built mine and it works great!
Wow, interesting maybe he can make a video explaining how to built one ! 😃
@@glowluz1 There's you tube videos on how to do that. I got the idea off them.
@@sandiam7809 Thank you ! I will do a search! 🙏🏻
@@glowluz1 Your welcome!
Hey Sarah, Ari is a good source on this type of information, I happened on one of his webpages about sauna use a while back. Everything Ari claimed seemed to me to be pure BS, just batshit crazy, but I researched every single term and was able to verify all of it. Also, David Sinclair (Sinclair Lab @ Harvard Medical School) recently talked about this on his podcast and his angle is a bit different. RLT increases the amount of collagen in your skin - and skin is your PRIMARY barrier to the outside world. As you age (really age) thin skin can lead directly to your demise. The idea that this is just too good to be true is easy to understand too. Before learning a lot about Hormesis, and how Hormetic stress effects the human body, all the claims seemed ridiculous. But just like sauna use, RLT is also a hormetic stressor and the body goes all out to overcome the perceived threat. Thanks for the video, the demo on the unit you bought is very good!
LOVE red light therapy, Love the video. We invested in a red light therapy device a few months ago & I love my 10 min sessions 3-4 times a week. Which is like the minimum a person treating themselves would need.( I really wanna do it more but I'm a busy mama of 3 & get pulled in different directions alot.)
Anyway, can't wait to see the benefits grow 🥰💕
Hey Amanda! That's so awesome you made the choice to start red light therapy! I am so happy hearing more and more people are getting into it 🤗💕
Hi..can it be used the whole yr round?or need to stop at a certain months of use?.
Hi have u seen any benefits yet after 1 year, thx
The only reason im watching this video is because of your soothing voice 😁
Wow super excited after cure my herpes with #Doctorojie herbs
giving kindergarten teacher energy
So I took an infrared sauna once and it was absolutely the best , that light and the heat I felt so relaxed to my core and I drove home and felt refreshed and just like I could fall asleep it was so nice ! Have me considering light panels now - I’ll be like a cute little plant at night
Nice name
I have a red heat lamp that I used for the baby chicks- lots of cell growth needed in baby chicks, they grow so fast. I should start using it for myself- especially as winter is coming
I have red that most studies using red light therapy has been on infrared heat lamps and they are cheap.
I have those for my Beardie, be careful of skin damage from the UVs!
@@-alyssa-marie- UV in red lights?
Aren’t they on the complete opposite side of the visible light spectrum?
Just being red does not mean that the light is in the 660-850 nanometer wavelength...
@@sandiam7809 And read or red too...
Omg!!! I just came from school after giving exam and I was so stressed and SARAH POSTEDDDD!!!!!!!!! I'm so happyyyyyyyy
so glad I could help Ida!!! 🙌💖
Congratulations for your 1M subscribers!😍💓
thank you!! 💓
Your videos are so calming and positive that i just watch them to bedtime and sleep 😴
4:24 any Seinfeld fans here? This moment reminds me of the Kenny Roaster Chicken episode lmao.
Haha nice
oh, my gosh, that is so funny. one huge Seinfeld fan here! hahaha.
I ordered the cheapest infrared lamp from the amazon about 2 months ago. I've struggeled with tsystic acne for almost 10 years straight without going a week having something super sore and red on my chin. So the acne has been constant and at times extreme. My skin has been always better and more youthful during the summer, with lot less acne and always been the worst in winters.
I've had some excellent help from drinking celery juice + vegan GF eating and I know that purifying the blood, drinking good quality water and supporting the liver + intestines is the absoulte essential. Detoxing is super important.
BUT. Lately, as I honestly have not had the best diet, also a whole bunch of stress - have consumed sugar, coffee and gluten daily , but still I have not had a single pimple on my face for over a month now(!!). And That is something new for me! This little infrared lamp has changed everything for me, and for what.. only 20€? I have not even used it daily but more like every 2 days. I use it during the day 3x10 min, while I am working at my home office and before I go to bed. Two days ago I felt something stinging on my chin and after 15min in front of the lamp, it was clear the next day. Also been super helpful with pigmentation from scarring. It is incredible!
And thanks for posting, so helpful!
Can u tell me which exact product u bought
I’m interested too for the name of the brand please. I’m seeking for a less expensive one and 20€ is more affordable
It's great for hair growth. My cat loves the heat. I got small one $ 750
20min morning and 20 at night
How do you use it for hair growth? Do you lie under it? Can it penetrate through hair or do you split ur hair up under the light?
Can you talk more about it ?
Awesome video Sarah! your voice always calms me down and your videos are so aesthetic in every aspect 🌹
I only have small panel of red light, but I use infrared sauna. I will have to get bigger panel like yours, it looks awesome!
Your skin looks great! As soon as I knew Planet Fitness had the red light therapy, I jumped in! It was my quick introduction with it. Now I do red light therapy at home. Now I'm doing the research as to WHY I'm doing it...normally I don't just jump into things like that, but my instincts was telling me I needed it for quite a few issues. No regrets.
Do you think that they have a good machine? Like it penetrates enough?
Does it matter what kind I get …I just don’t know what to buy
Really? I've been going to three different planet fitness for two years and have never came across one that offers it
Your channel is an amazing resource for holistic and healthy living. I’ve loved your videos for years. 💗
thank you so much anne!! 💕
I always learn new stuff on your channel, thank you for sharing!
yay thank you so much 💕
Her voice is Soo soothing to the ear 😌👂
Two questions:-
1) Will it help SAD disorders
2) Can you offer a cheaper alternatives for those following you that cannot afford the more pricy items
Much love xxxx
I was told to go to Home Depot or lowes and purchase a red lamp and light lamp &clamp. I used this but didn’t feel much of a difference but I think that I didn’t try it long enough therefore, I may retry .
I recently purchased a grow light to grow microgreens, and I wonder if that is suitable?
It has a red light function for the flowers stage, and I'm not sure how to find out if its the same thing. If anyone has advice I would be very greatfull.
And thank you @Holistichabits for the informative video!
Look up the brand platinum it’s more affordable than Joovv
You can get a sads lamp
Amazon : 25 bucks
Thank you for making this video! I’ve been curious about red light therapy because I’ve heard a lot about it but didn’t quite know what it was. Thanks for all your videos! I thoroughly enjoy them! 💕
Let’s be honest, setting aside time for red light therapy every single day isn’t exactly easy. Between juggling work, life, and everything in between, carving out 20 minutes to sit in front of a glowing panel feels like just another chore. But, for the sake of science (and my stubborn headache), I gave it a shot using the FF 1000 from Future Form Official. And, I hate to admit it, but it worked!
After dealing with an unshakable headache for three long years, a few weeks of consistent use actually made it disappear. I started this whole thing to improve my brain health and cognitive function, using it for 20 minutes a day on my face, neck, and chest.
And while I’m still not thrilled about making it part of my daily routine, I can’t deny the results. My skin’s glowing, my head’s clearer, and I’m starting to think this might just be worth the hassle. So, if you can deal with the commitment, this therapy really delivers. Just don’t expect to squeeze it in between meetings!
Most of us go to work and can’t find the time or afford this but the video is very informative
it's really good for sinusitis and for ear problems as well :)
Great to hear. Been suffering from long covid and lung issues.
We are light beings sunlight is everything lots love to all
❤
Ur so educational abt these health topics. I love it!
thank you so much! So glad you like my videos 💕
@@holistichabits Of course!
This is interesting. I sat by the fire last night and I did notice my break outs I had started to flake off right away and I woke up with clear skin.
Such a wonderful video!! I just got the Jovv and am so excited! I'd love to learn more about what settings you use on a daily/weekly basis to target different things. Your skin is 👌btw! Absolutely glowing! 🙌
Red light therapy is truly fascinating! Thank you for sharing your knowledge on it! I want the Joovv Solo 3.0 too! I wonder why the devices are so expensive...
so glad you liked the video Leah!! 💖
From my understanding, Joovv is the leader in this industry and their products are of very high quality and have been tested by a few 3rd parties. After doing my own research, I ordered the Solo with floor boot. There are many brands out there, so do your research.
Thank you for this amazing video, Sarah. I’ve already started reading the book and it’s great too. 🙏😊 Cannot wait to purchase one and start enjoying the benefits. Such a fascinating topic and what an amazing knowledge that is not at all widespread.
Health is most important thing in life, be careful with experimenting. Who told you is safe, after some time. I don't belive it. Invest in love, is lucky who have it. The best therapy.
I love your channel and how calm I feel after listening to you talk 🙂 Wish I could afford the Red Light.
yay thank you so much Kimberlee 💕
I bought ruby lux near infrared bulb on amazon.
@@calliegal235 but how does one bulb help?
I don`t know if the red light helped your hair or not but it is gorgeous
Sheesh those statistics are wild!!
I've never been so early to an upload! Love your videos! 😊💜
How can you just sound so positive and angelic really like your personality sarah ...and ur hair😍ohh my goddd i love them ....i also want that kind of hair🥺👉👈and btw the video was amazingg
Loved the video! 😊 Could you please recommend another brand that might be a little cheaper, but still works great? Thank you! 🥰
Mito red light or Platnium LED. Check out Alex Fergus's channel. he has extensive RLT information
Great video! I got my device on a Black Friday sale…I’ve been wanting one for so long. I noticed a difference after only one use.
Thanks for the information, I didn't know how important light is beneficial. Great video and information 👍
I like this video and I would love to see u do another hair care video to make your hair more longer than ever.😍👍🏻
Can you please do a perfect high ponytail tutorial? I love your hair!
Yes please!
Red is one of my favorite colors lol I love the root Chakras 😆
Thank You for this presentation. You are really nice and calming to listen to as well. Have a great day! 🫶
Thank you for this video! I’ve been saving for this for a while, so nice to have someone I trust also invest in one. Yes they are expensive but your body and health is an investment you’ll never regret!
yay I am so happy you liked the video! and what you said about our body and health being an investment we'll never regret - I wholeheartedly agree!! 😊💖
No, there hasn't been "thousands of studies done", unfortunately. The results are promising, but studies are very sparse and often financed by the company that sells the device. Anyway, I think this area of research is very interesting and you have nothing to lose, because the red light therapy is generally considered non-invasive and safe :) so if you feel good doing it, you should definitively go ahead!
Studies are sparse?! Uhhh, no that’s ABSOLUTELY not true. NASA used this technology and it’s been around for AGES! Niels Ryberg Finsen received the 1903 Nobel Prize in Physiology for his work in phototherapy and it’s been consistently studied ever since. There are probably TENS of thousands of studies done at this point.
@@tajr.2650 Maybe I haven't expressed myself well. I was talking specifically about studies that prove the effectiveness of RLT devices for home use, such as the one Sarah owns. Even though it's a growing area of research, good, scientifically adequate double-blind placebo control trials are sparse. So at the moment it hasn't been shown (yet) that RTL can effectively treat wrinkles, scars, acne, depression, promote collagen or increase cognitive function etc. - all the benefits the companies which sell those machines actively promote. Especially with home devices which have to be completely safe and user friendly.
But you are completely right - a certain type of RTL such as low-laser light has been used with success in cancer therapies (also in studies conducted by NASA), which I find very exciting. But that has very little to do with home RLT devices. Don't get me wrong, I am all about new promising treatments, but i personally find it deceiving when companies try to sell you a 500 dollar machine stating it has scientifically been proven that it works.
@@00mysunrise00 i see lots of utube comments that say they used it on one side and saw the positive effects only on one side such as smoother skin and pain healing
The science makes sense, every cell has mitochondria and you are giving them bigger batteries to let your body work better
@@ts8960 yes, low-intensity monochromatic light might boost the mitochondria, but this is a very simplified view and cell energy production is much more complicated than that - that's why LRT is a controversial topic. At least for now there hasn't been any solid evidence that RLT works - you can check out the studies if you want, i am not making this up. Don't get me wrong, I am happy for people who claim they had some results with RLT, but I personally wold not invest in an expensive device that is not backed up by serious science, especially because there are other, more efficient procedures for wound healing and skin conditions. What bothers me here (and that's why i wrote the original comment) is a very violent marketing by the companies which tend to skew the scientific evidence so that the consumers would buy the device.
@@00mysunrise00 the studies show that it does in fact work, u are talking about edge cases when they used too low power or too high power
I work a rotating schedule. Got a Happy light for nights at work, and a Joovv for when I get home.
Nice summary, thank you very much, maybe you would like to review our red light glasses? (actually thinking about it, I presume you are too young (only for 40 and over) you could still review them if you wanted
Your pretty are eyes
Can you make a video about the Chinese detoxing clock ? you mentioned it in one of your videos before 😁can you teach us how to clean wood hair brush 💕 Thanks
RED LIGHT!
GREEN LIGHT!
🔺️⭕◻
Hi, I started red light therapy today. Should I wear sun glasses while using it, or no?
Does having red LEDight strips work the same? I always have them in and it's always on red. It's either on the high setting or the very lowest light setting and I sleep with the red LED light on and I really want to know if it's bad for me? Or if it is okay.. but can they act as the panel??
Yaaayyy Bambi is finally on screen 😍
This was a great video...one of the best explanations of red light therapy that I've heard. What do you think is the best combination of red and near infrared light for daily use, 50/50? Also wondering how many days a week do you use it? Thanks for the great content...
❤️❤️Sending love Sarah! Good things to come. ✌️✌️
When should we be using light therapy? After moisturizing or on a clean bare face? Does it matter to use red light before blue, is there a correct order? 😊
Hello, long time subbie here! From where did you get your protective eyewear that I've seen you wear when using your red light device in other videos? Thanks a lot!
I love videos, they're amazing! Thanks for sharing this. I have psoriasis and just bought the solarwave hand wand for my face psorasis, but I'd love to try a full body one.
Hi - have you seen any improvements as yet? (I have the same P prob!)
Thank you. A clear and helpful RLT. I am using it on a wound. Healing is good
You have a wonderful, calming voice.
You want to have the light as close to your skin as possible.
I’m curious what difference really exists between medical grade and cheap options. If nanometers are what matters, red LEDs are cheap and easily available and engineered to be a very specific spectrum by default
Maybe it’s the skeptic inside me of corporations, especially in the overpriced health and wellness space, but I’d love more information on what sets joovv apart beyond the features, aesthetic and brand. Why are their LEDs superior. How many watts is each bulb. Is the diffuser better. Etc
I’m seriously considering building my own red light therapy device. Perhaps a huge one I can stand in (joovvs largest option is a door mounted version for $6,000 that still doesnt hit your whole body in one session)
I bought a cheap red LED light & never saw any results.
Then I bought an infrared heat lamp & saw some minor results.
But now I bought a red LED & near infrared light & the results have been amazing.
So there are definitely differences.
@@fishchick72 can u tell me the latest one you bought which gave u results? Thanks
After much reading and research, I understand that panels must include red AND infrared lights. Potency of lights is also important.
The mouth noises picked up by the mic is distracting. Would like to see some adjustments on the recording settings to eliminate mouth noises(smacking like noises while speaking). Would make this video a lot more enjoyable. Haven’t seen the other videos. Not sure if they are picked up on the others.
😂 I get it! I have a thing with certain noises too and my sister goes crazy with mouth noises it’s a thing
Are ancestors spent their time outdoors enjoying the sun. And our ancestors hunted for animals as the primary food source. What are ancestors didn’t do was eating GMO bananas 365 days out of the year.
I have seen that Green Light Therapy is also being used for some health conditions such as migraines, etc...
It's now 1.21.2022. Are you still a fan of Red Light Therapy? And the brand you choose?
Doesn’t it hurt your eyes ? Even with them closed. My small red light worried ruins my eyes
try our glasses
The way she says “photobiomodulation” 🤤 #hotnerds
احس بأصدع زيادة من الاضاءة 🥲
الضوء الاحمر ممتاز انا مجربته ..خصوصا جهاز بايو لايت
THANK YOU FOR POSTING THIS CALMING INFORMATIVE VIDEO!!!
I love Ari Whitten! Great video!
Ur voice, ur face, ur teeth very pretty 😍 💗 and soothing
Will red light give me beautiful thick hair like you have? Wowsa, I can't think of anytime I have seen such beautiful thick hair and your teeth are so white. Such a beauty!
Omg you’re so beautiful! Love your hair ❤️ any tips on how to get hair like yours ?
Great content and overall information!
Please cite your sources
If you watched the video you would have seen her showing the book she "cited her sources" from. Also, she mentions researching about red light therapy. Something you yourself could easily do
@@dogetothemoonal I'm not referring to casually mentioning some literature, I'm talking about providing citations in the video description, especially when it's to support claims that have to do with people's health. That's at least what I do in my videos when I talk about scientific claims.
@@dogetothemoonal I genuinely want to learn more about this stuff; it would have been helpful to have all those resources ready to go if it is her goal to teach us more about it. All I see in the description is a coupon code to get money off the light she's hyping up.
You can Google it. Im doing that now.
Just ordered the Joovv mini 3.0. The price put me off the solo but I may move up if I find it really gives me results. I’m an insomniac and anything that helps my sleep is for me. Do you find the sound annoying? I read a couple of reviews that complained about the sound.
It is known that Ons Jabeur, current the female world no. 2 in tennis, uses red light therapy
I read some studies where red light therapy was used for fat loss in the body, could this also cause facial fat loss? What are your thoughts on this? Thank you!
Did red light therapy make your skin darker? Im using it only on my face for 2 days and my face is a shade darker. I was hoping my skin would ger brighter.
At the correct wavelengths (633nm and 830nm, respectively) red and near-infrared light has been shown to decrease pigmentation, not increase it. It's possible that some existing pigmentation could appear darker as the surrounding skin lightens, but the pigmentation itself should not darken.
As melasma is a hormonal condition, it can often be difficult to treat. However, there have been some reports of melasma improvement using red and near-infrared light. As LED light therapy does not generate heat, it should not make existing melasma worse.
Do you have any news 6 months later? Have u stopped using it? Or has ur skin improved now?
Isnt it blue led light thats better for acne. Also Ive heard that led light is radioactive so you shouldnt overdo it...
all light is radiation. Every single atom on earth emits radiation
You are drop dead gorgeous❤️❤️
That was very informative...thanks !
Very informative. Where do I sign up? Is it safe for the eyes and will I grow a manly beard?
Really helpful, informative video thanks. Just one question. Is that a fox on your settee? 😲
I use it for keloids but still doing it so great thatbits for hair loss and fat loss
Would this be good for hair follicle stimulation/ growing hair?
Your skin is on point.
You are so beautiful. Your skin is perfect. Subscribed.🥰❤
Does it matter which red light device you buy?