Should You Include Greek Yogurt in Your Diet? Dr. Pal's Verdict
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- Опубликовано: 5 сен 2024
- Uncover the truth about including Greek Yogurt in your diet as Dr Pal shares his expert verdict in this informative and insightful video.
#greekyogurt #drpal #yogurt #yogurtbenefits #probiotics
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I love low fat Greek yogurt with oats and fruits. Best breakfast when I am dieting
Where do you get it from?
What do u mean by dieting ? Bulling or cutting? For cutting it may slightly work with some eggs or chicken but for bulking it's a straight L due to the lack or carbs and fats .
It is said to eat anything whole without low fat as it is highly processed. Better eat natural Greek yogurt than low fat ones..
Yeah
Hello sir is having frozen banana with yogurt milk and oats in the form of smoothie a good replacement for a meal? Kindly make a video on frozen banana as this is now becoming a trend would really like to know more.
That "focused on your gut health" is my fav 🥰
He has a cheerful attitude which makes his content enjoyable and not at all guilt-inducing
Make hung curd at home and it has no sugars, and much cheaper than the store bought ones....I an from Chennai, India so make curd also at home.
It is same as Greek yogurt. Just like cilantro=coriander leaves=dhaniya.
Please give the recipe.
From South Africa 😊
I have made my own in the US and Canada
@@soumiksaha48thdimensioncurd and Greek yogurt are different.
@@kava4335 Greek yogurt made in Greece🇬🇷 is different from hung curd because it made with a mixture of 25%-33% goat's and 67%-75% sheep's milk! But, for commercial purposes it is made with just cow milk elsewhere and so is exactly the same as hung curd.
Please create a short or a video on the effect of carbonated soft drinks(Pepsi, sprite coco-cola, slice etc) on health. It has become a trend to keep them in the fridge all the time and serve them to guests in India(especially summer days). Most of the young children are consuming them on a daily basis in summer due to easy availability. Hope your video helps them know about its effect on health and restrict themselves on its consumption 😌🙏🏽.
Saw😊
Oh my. I never gave my kids soft drink. So bad for them. They are grown and don't like soft drink.
the problem is i love greek yogurt but usually the packed ones are filled with preservatives and added sugars
Epigama?
@@calibratingmind3813 yess
Yogurt is probably easiest thing to make. Why buy when you can make😊
Greek yogurt is nothing but hung curd. Just put ur curd in a muslin and wring out the water. Also don't drain the water and use it for kneading dough etc.
@@minalsequeira3838 thank you
The way you make your content fun and informative is soo good😇
Pls talk on effect of slate pencils on gut 🙏
I just love the way Dr Pal explains.. he has a good sense of humor.. and always make my day when I watch his videos.. specially the comparison he does. Its so cute. 😊❤
I've been consuming it with jaggery since childhood as it tastes so better, now got to know that it was the best thing I've done for my health.
Will follow this .🙏
It's basically Shrikand which has been around in India for ages Dr. Pal, wish u had suggested that people prefer Shrikand with saffron n cardamom with roti n dosas.
What do you think about soya chunks? Is it good to eat daily as a high protein sources for a vegetarians Please Give reply Sir and by the way love your contents❤
Soya has phytoestrogens, don't consume any food item in excess, varied diet balanced in all the nutrients is more beneficial
Nice info Doc 👍
Recent days celebrity like Dhoni itself doing ad for oreo and Lays, which is very sad to see😔 But you are Gem, sharing the good and natural one 👍👏 Thanks for your good work and highly appreciated 👏🙌
For India: Just take normal dahi at home and squeeze it with normal cloth and tie not to the cloth to squeeze all liquid from the dahi and after 20-30 minutes you will get Greek yogurt. You can either eat as is or you can add chopped salad like cuccumber and tomatoes and green chillies and coriander
Doc...pls make a detailed vdo about IBS.many youth like me have been suffering from this .life becomes hell..pls help us to get back the rhythm of our life
How r u dealing with becoz i hv been suffering a lot
Thanks for explaining.
I was wondering the difference.
Sir, what about the GMO's in the Greek yoghurt? Why don't just promote our home made thayir (curd) 😊
Less protein
@tharunsuresh3536 if you choose to strain our Thayir, it'll also be high protein.
no probiotics + added fat @@tharunsuresh3536
You can make Greek yogurt at home.
@@tharunsuresh3536Curious! How less protein? My understanding is when you make hung curd from curd, the water list is the whey water. So effectively, if you compare protein per gm, Greek yogurt will be more. But if you change the same to protein per calorie, curd will be more.
Let me know your thoughts please. Planning on switching from milk to curd for my whey protein supplement 🙏🏼🙏🏼
Flavor powder's/drops sold by bodybuilding brands help tremendously. Barely any calories. Ad fruit. Voila. At least for lowfat German quark, but quark/skyr/ greek yoghurt are almost the same thing. Thin it with some water. You can add oats. Blending it with vegetables instead works too. Quark and boiled potatoes is great
Sir I have problem of IBS...taking treatment from gastroenterologist but still suffering from motion issues...kindly guide proper diet
Sir when you say yogurt do you mean curd??? If not can you please share the receipt for Greek yogurt...
Thank you for this 🎉 amazing session mam.
Greek yoghurt is awesome. And with adding an egg a day one can get atleast a fifth of the protein needs for a day. Both are tasty and gets well with south indian food.
Epapdi dr ippadie semmmma for ….Neegha oru Periya inspiration not only how to eat also how to talk 🥰👍
But the lack of water changes the type from "cool" to "hot" and may also cause constipation....how to deal with that???
When is the right time to have Greek Yoghurt in a day ???
And what is the Frequency levels at which greek yoghurt has to be consumed in a week ??
So basically it is hung curd. Flavoured hung curd is called as shrikhand and is famous in Maharashtra and Gujarat of India..which is tasty..you can prepare it at home too
Yes dahi puri made with Greek yogurt is delicious.
So, blueberries, strawberries don't have sugars? And having strawberries which habe oxalates will inhibit the calcium from getting absorbed by body.
Hi my favourite doctor, you made wow change in my life, I am following 12 hrs food and before 6 pm , I need to know hot water with honey also my first dish ?
Sir neenga vera level sir ❤
i love yogurt i have that everyday..... What doctor pal said is very correct he is very good doctor who give us information for our betterment and also follows it as well...keep it up sir...👍
How do u make it? Plz tell me
Could you please make video on enxiety stomoch pain due to sick gut....
You are amazing doctor ❤! I am able to learn more about with that joke always make. Though its joke, I can relate to that there are more sense to that that joke
Hi Dr. Pal. I rememebr you mentioning the circadian rythm and how eating after 8 pm is bad for the gut, but how about warm milk with honey and shilajit before sleep?
Nice videos.. I have a Haitus hernia and usually get burping and reflex..and all these gut improving food doesn't help much
In recent days i addicted to your videos sir... Always waiting for your new videos....
🎉super explanation doctor had doubts about Greek yogurts but now it’s clear thanks doctor
Wow... All your contents are fantastic Doc... Nammooru kaararla..😃👍❤🤝👏
North Indian dish Srikhand is similar to Greek yogurt. Hung curd.
Pls talk about oil floating on food and excess use of ghee or oil on Indian curries.
Sir you have give to good information but I can't understanding in English please tell Kannada language 🙏🙏
Doctor please talk about eating maida parata frequently
👍
And how exactly does the simple act of straining water helps increase protein content?
Greek yogurt with fruits is my kids favorite
WoW doctor ...u r fun n informative..u got guts😉..love all your friends🥳😜
Hi dr pal. Can you make a video on protein sources for vegetarians!
Doctor what about milky mist yogurt flavoured. Review it doctor I used to eat it frequently. Health benefits
This how curd is eaten especially bottle gourd raita. Curd is poured in cotton bag for few hours thn u get the thick one… and it’s ready to eat
Sir please do a video about feta cheese... Is it really helps for weight loss and good gut bacteria? All of your videos helping a lot to so many people sir.. Thank you so much 🙏
Sir I am azariah 13 yrs old I stoped to drink packet juices and started to eating rasmalais sir iam ur follower sir 😊
One scoop of whey protein(chocolate) with 1 pack of greek yogurt and some apples it feels like heaven❤❤
Hey doctor tell me about consuming chia seeds is it healthy or not?
Hung curd is called चक्का इन marathi,for making Shrikhand a sweet dish we make hung curd,poori Shrikhand is a favourite dish of maharashtrian and some parts of north karanataka
We use greek yogurt since ages in India. Its called chakka in Maharashtra
Can u please make a video on ulcerative colitis and IBD in general
Hello! Sir , I am a girl 😊, studying in class 11th , I am seeing your videos daily without missing 💯. I want to lose weight, but I didn't know how?
My age 17 😀
My height 170 cm 😂
My weight 57kg 😭
I have lots of sweet cravings 😅, meanwhile in my house there is no usage of white sugar. Instead of white sugar we only using brown sugar.In my diet shall I take brown sugar or can I skip it. According to your information, I am walking daily for about 6000+ steps . Please give some ideas about how can I weight loss 🥺. Dr.Sir please reply me as soon as possible ❤.
Always waiting for your reply 😊.
I have a doubt sir,it is said that whey water has more protein content.Then how will straining it increase the protein content.
Hey Dr I wanna know if we air fry potato will that be counted healthy or not?
My favourite yogurt is curd with kishmish aka raisin
Thank you doctor but can you also say something about the curd liquid can we drink that water also
Hi sir , I love your videos . I am DM Gastroenterology SR at KEMH , Mumbai. Would love to meet you someday 😊
Hey Dr Pal, How to ensure good gut health being a vegan?
I like natural yogurt goat and sheep milk I also like Greek yogurt but not with too much sugar
What is the difference between Greek yogurt and homemade curd.
Ofcourse I eat Greek yogurt with blue berries and walnuts iam a doctor from bangalore
In maharashtra this yoghurt is called Chakka..[ ingrient to make Shrikhand]
Too good Doctor,We need such one
India already has the same in Indian version Shrikhand made with hung curd n mixed with fruit pulp of your choice or juice jaggery, sugar whatever you're comfortable with
Hung yogurt and Greek yogurt are different.
Very Good way of communicating
Chronic calcific pancreatitis par video banao
Doctor can you pls talk about vitamin supplements,collagen peptides supplements and also the gummy which ppl give to kids
My husband is suffering from ulcer. He is a diabetic patient
Age 55 can you help how to clear naturally through food.
Tell us about yoga related to gut health and gastric
Sir, can you please make a video for endometriosis
Sir my six months old seems to have issue with gut and he is breastfed. Mucus and runny poop from last two months. I know this is not where you see such issues but please make a video on this issue.
Muzhusa chandamuki ya mari irrukkuradhe paarunge sir. Favorite dish segment
Can you please advise if Herbalife shakes are good for health or any side effects
Does adding small amounts of water in greek yogurt affects its protein level ??
Sanskrit is also Aariyans language who are foreigners and invaded India many centuries ago and ruling Indians through covert means.
Kindly research it. That theory has been debunked long ago
Don't we make shrikhan by the sam process....except..shrikhand has a lot of khand...ie. sugar
What about the whey? It gets strained out as well? Some doctors say that whey water-is good than the actual curd... Please clear it doc
Namastey sir 🙏would you please suggest what diet should be given to alchoholic liver cirrhosis patient
How about kefir?
Pls tell me about Acute diverticulitis and diet
If you anemic how far apart can you eat iron foods and calcium food.
I have started eating mindfully, after getting watched your inspiring videos, I have become more conscious about my gut health.Also I remember your saying 3 “S”
That is soft , smooth and snake 🐍 shape 😅
What about yogurt/curd not being mixed with fruits?
Hi can u please tell us are raisins good for gut health?
Thank you for sharing
Hey Dr Pal, can you please tell me is it OK, good or bad taking curd/yoghurt in the night like in dinner because Ayurveda finds it bad for health and sometimes I need to take it to deal this some gut issues and often get confused about what to do. So please give me a clarification and if I should be taking it please tell me how much quantity.
Namaste
This is done in Bharat as well since ancient times we make Sreekant with this hung curd.
We never named it Bharat yogurt why?
can you please tell me if it's safe to comsume curd with banana 🙏🏻
Sir, according to ayurved fruits and yogurt should not mix together.
Please suggest some remedies for lactose intolerant people
doctor is wrong. this is good for lactose intolerant people, lactose goes off in the water. what remains is high in probiotics. which is very good for your gut health. you can feel very good immediately next day when u poop.
I use to live in Sacramento area I would have loved to meet you now either I need to come there or you need to come to Cleveland!!!
Pls share to make Greek yogurt preparation?
Taking jaggery in place of sugar is it ok ?? Would it help??
does the plant based greek yoghurt have the same nutritional value as the dairy greek yoghurt?
I have low fat pain greek yogurt with blueberries 😊👍
@drpal is yogurt and curd the same. I can't find a reliable straight answer. If not which is better. I do like curd, make it at home and take twice a day
It's the same thing; Greek yogurt is strained more so higher protein so better than homemade
Dear doctor, what is your opinion about overnight oats with Greek yogurt?