Dear Pawan, we are truly blessed with fresh air and clean water. The two most important things that everyone should have access to. Hope that you are also blessed with these. Best regards
Namaskaram, I see you sitting ardha siddhasana, any tips on sitting in the posture without having upper back pain? I am not sure what I am doing wrong but much pain in upper back when in this position. Thank you
Hello THBC, I am fine. Thank you for asking. Actually, I was going to upload a new video today. Unforunately, my wife doesn’t like it. So, I need to make some changes. Hopefully, it will be ready in a few days. Best regards,
That's great to hear that you all are doing well. Waiting for your new video is coming up. I especially love videos with the outside view, it's tranquil. 🌿
Hi David, You can start with Isha Upa Yoga. It is online and free. I highly recommend it. Please Google it or search for Sadhguru. You will eventually find it. For the more intense programs you will have to go to a city that offers them. However, you may be able to find a certified Isha teacher in your country. Somewhere in the main Isha website they have teachers listed by country. Best regards
Oh dear... Why don't you teach me how not to get sick or not to get a Covid. 😢🤔🙄. Wish you to get only 10% of my health state. Than you will make yourself proud. State blessed 🙏❤️🤓
![OsamaSon - ik what you did last summer [Official Music Video]](http://i.ytimg.com/vi/4DIQDnu3mr4/mqdefault.jpg)
What a beautiful surroundings man... I would die for. Blessed be
Dear Pawan, we are truly blessed with fresh air and clean water. The two most important things that everyone should have access to. Hope that you are also blessed with these.
Best regards
Wow. Now this is a remarkable post! Thank you so much!
Good to know that you and your family recovered. Thank you so much for sharing valuable information.
Wish you and your family a good time while recovering
Thank you Agnes. We are all good.
Giving you energy from Switzerland! Namaste. 🙏
Thanks Yeray. I lived in Switzerland for a couple of years (many years ago). Loved it there. It is one of the most beautiful places in the world.
Saludos desde México !!! Namaste .
Hi Andy The angamardana is in full length 25 min. Can you please show the complete exercise from start to finish
Good recovering for you, Tina and the kids. That you can take a big spring-breathe soon. Maybe during a short walk through the forest.
Hi Uli. We are going for short daily walks and soon off into the forest. Hope you are all in great health and enjoying the start of spring.
Namaskar Andy
If you need any tips re covid let me know.
Thanks for uploads generally.
🙏🙏🙏
Namaskaram, I see you sitting ardha siddhasana, any tips on sitting in the posture without having upper back pain? I am not sure what I am doing wrong but much pain in upper back when in this position. Thank you
Can you make the video how to do cat strech fully
Namasté
It has been 2 months since your latest video. Are you doing good? Hope to hear from you. Namaste 🙏
Hello THBC, I am fine. Thank you for asking. Actually, I was going to upload a new video today. Unforunately, my wife doesn’t like it. So, I need to make some changes. Hopefully, it will be ready in a few days.
Best regards,
That's great to hear that you all are doing well. Waiting for your new video is coming up. I especially love videos with the outside view, it's tranquil. 🌿
Where di you stay? Which place?
I want to learn hatha yoga practices, but I live in Belarus and there are no programs near me. What can I do ?
Hi David, You can start with Isha Upa Yoga. It is online and free. I highly recommend it.
Please Google it or search for Sadhguru. You will eventually find it. For the more intense programs you will have to go to a city that offers them.
However, you may be able to find a certified Isha teacher in your country. Somewhere in the main Isha website they have teachers listed by country.
Best regards
Thank you, I'm doing Isha Upa everyday👍 🙏
Oh dear... Why don't you teach me how not to get sick or not to get a Covid. 😢🤔🙄. Wish you to get only 10% of my health state. Than you will make yourself proud. State blessed 🙏❤️🤓
Subtítulos please