I LOVE your daily meal videos!! I have almost made everything you’ve posted about. 🤪Please post all your recipes. You have a gift of inspiring others- and you have truly impacted my life and lifestyle. Bless you girl!!
An excellent what you eat in a day distraction video from the Coronavirus madness. Keep in self isolation and social distancing when you need to go out. We're in Lockdown in the UK with the exception of essential services/retail.
Do you ever eat vegan meat substitutes can you do a video about them and your thoughts I have been looking to make vegan Parisian meat dishes but have no clue where to start.
What healthy vegan pasta sauces u think I can do if I can’t eat tomatoes? I can’t have anything with high acidity cause I have GERD. I like pesto but there’s a lot of oil in pesto.
Love your top!! Your videos are always inspiring, I can’t eat a lot of the ingredients you use due to food allergies, but I substitute when I need it and recipes turn out delicious!
Thanks for the ideas, I am definitely going to take away some and try these in my next meals. :-) One good trick when making sweet potato fries is to soak them for half hour in ice cold water, then rinse well and pat dry, add half tea spoon of olive oil and some spices before arranging on a baking sheet (of course you need to cut them thin as you also advised). Soaking in water washes away some of the starches which allows the fries to get extra crispy in the oven. I made some last night, they were the bomb!
Wait- I’ve been watching your videos for a few months now and I was just catching up on Shahs on demand and just put two and two together. Lol, you go girl. 😘
Oh my word. Holy Mona, do you realize this is around 1k calories for the day as a grown woman?! A toddler needs more than this intake. I agree plant based is 100% the way to go but this is borderline anorexia and should not be encouraged or put in a positive light. Please please start sharing videos posting more calorie intake. Perhaps I missed around the 5-700 calories (at least) more needed for intake each day. Or please share how many calories are in this video. It really can’t be more than 1100. Disappointing.
Hi Mona, new subscriber here🙋🏻♀️. I have had digestive issues for years. No matter what I eat I get bloated. I avoid broccoli, cauliflower, green beans, brussel sprouts...I mean you name it, I have avoided but i still get bloated. I love spinach and that also makes me bloated. I have been treated for SIBO twice now. I am also taking Candibactin AR and Candibactin BR. Do you have any suggestions that might help me? I also drink mint tea. I am running out of options here.
Go vegan. Steam the veggies that way they are softened and are easily digestible. and eat only as much as you are hungry. If you are feeling bloated than you eating more food than you require. Just try reducing the quantity of your meals.
Hi Mona, I love watching your videos and started to do food combining few days ago. Isn’t the sweet potato a starch and the nuts a protein? Or aren’t you doing food combining anymore?? Thank you so much:))
I have an Allium intolerance, so happy you mentioned the Rao’s sensitive sauce! Although, that sauce tastes bad to me. I would definitely add a lot of seasoning to it to improve the taste. Thank You, Dr Mona! ❤️
Can you do a video on fodmap? I am following food combining and found your video super informative. Would love to learn how low fodmap and food combining differ and which is best for digestion.
u mentioned about acidic food and how it should be avoided... can you please talk about this in a more detailed video for people who have acne and what they should be eating?? I have been struggling with acne and have changed my diet a lot but I am still looking for better content to improve my diet and I think it will be really helpful to me if you share more of your inputs on it. Thanks!!!
Drasti chaudhari acne bacteria eats sugar in you cells. That’s how they grow. If you want to get rid of acne stop eating sugar. I had bad cystic acne for years until I went keto.
I’m fine with people doing “what I eat in a day videos” as long as they refrain from giving out nutritional advice, without being a board certified dietitian or a physician. Telling people to avoid salt is irresponsible. Sodium/potassium deficiencies can cause serious health issues. Please include disclaimers and refrain from giving out nutritional advice. Also, where are the healthy fats and proteins?
Loved this!!! Question for you: do you eyeball portions depending on how you are feeling or follow the serving size guidelines? Portion control can for sure be tough
Toks Opeifa omg so cute haha. I would say - BE YOURSELF. Keep it real. Share the journey, don’t try to feel like you have to be an expert on all things. Share you experiencing them from a 15 year old’s point of view :) relatable
Darby Reif Oh my Gosh, Thanks! I’m really passionate about this and hope it works out. The channel is going to be called Thyne to be healthy. I can’t wait to do my first video tomorrow. 😀
apple cider vinegar irritates my throat, even if I dilute it, it causes teeth sensitivity, and makes me so so hungry like I'm starving. Thank you Dr. Vand! Love your clips, but apple cider vinegar is a no go for me :( is there a reason why I'm hyper sensitive to it?
Hey Mona! I have been following you for years and love your content. However I am concerned that these are actually too few calories (coming from a registered dieticians point of view). You should also include some salt in your food as having some amount of sodium in your body is actually important as well. Counting your portion sizes and amounts would actually add up to 1300 calories!
Harpreet Gaur that’s enough for some people, especially women who are more petite and aren’t very active (Im just talking in general not about her) ! I don’t know about her specifically but she seems energized and happy so it might work for her :)
@@Emmapemex1414 I am an RD and also a petite female who is pretty much sedentary and have a family who does not have fast metabolism, just came from a researchers point of view! :)
what you should be concerned about is the adults that are so obese that they can no longer move around. so many people now are over weight that when someone doesn't eat 2000 calories in a meal than there must be something wrong. mona seams very intelligent. I am sure she can decide what is best for her.
Nice recipes, thanks. Have you watched “the devil we know” documentary on non stick, please take your time to watch it. Also the aluminum does leach into your food 😟
This is not healthy eatting what you do,this is controlled starvation,you do this videos just to remind yourself that you are so healthy and to stop yourself of not entering the next donut shop Do you still want to lose weight?because it seems that you do.
The origin of title Dr. literally means "teacher" or "one who has achieved the highest level of their respective academia." The confusion is coming from the fact that people disregard this origin and assume that "doctor" = "physician" Physicians with an MD are Doctors of Medicine, PhDs are Doctors of Philosophy in their respective field' Physicians from my country of birth and other british-based countries require MBBS (Bachelors of Medicine/ Bachelors of Surgery) to practice , so the title "doctor" is academic, while "physician" is medical, most people are just not aware of that fact. She has a PharmD (Doctor of Pharmacy). Anyone with a doctorate is a doctor
Rich Bailey 😳 haha... i find new recipes all the time, and living in NYC i wanted warmer meals with the cold, so thought I’d share. Who eats the same exact thing every day ?!
I LOVE your daily meal videos!! I have almost made everything you’ve posted about. 🤪Please post all your recipes. You have a gift of inspiring others- and you have truly impacted my life and lifestyle. Bless you girl!!
Thanks for this, Dr. Mona! Now that I’m vegan, this really helps! Keep up the great work, love your channel!
thank u so much 🥰
First thing you eat in the day is what you absorb the most. I did not realize this so thank you for that
I love this type of content - having quick healthy meal ideas on hand! Thank you.
please post more what i eat in a day's! they're great meal prep ideas!
They are my fave!
An excellent what you eat in a day distraction video from the Coronavirus madness. Keep in self isolation and social distancing when you need to go out. We're in Lockdown in the UK with the exception of essential services/retail.
So glad to have another what I eat in a day! Thank you ♥️♥️
So simple, and looks delicious! Thank you for sharing.
Do you ever eat vegan meat substitutes can you do a video about them and your thoughts I have been looking to make vegan Parisian meat dishes but have no clue where to start.
What healthy vegan pasta sauces u think I can do if I can’t eat tomatoes? I can’t have anything with high acidity cause I have GERD. I like pesto but there’s a lot of oil in pesto.
great meal ideas! Putting some of this stuff on my list for next time i go back!
Yes please, would love more what I eat in a day. Will be trying these, they look super yummy.
Love your top!! Your videos are always inspiring, I can’t eat a lot of the ingredients you use due to food allergies, but I substitute when I need it and recipes turn out delicious!
Thanks you glowing and looking healthy.
Can you do a video on ginger shots?
Btw.. Love the bangles and watch you wear
Thanks for the ideas, I am definitely going to take away some and try these in my next meals. :-)
One good trick when making sweet potato fries is to soak them for half hour in ice cold water, then rinse well and pat dry, add half tea spoon of olive oil and some spices before arranging on a baking sheet (of course you need to cut them thin as you also advised). Soaking in water washes away some of the starches which allows the fries to get extra crispy in the oven. I made some last night, they were the bomb!
Malk is honestly the best brand of nut milk ever. SO creamy!
keepupwithliv obsessed!!! And no junk in it
Hey Dr... what’s your thoughts on spirulina & wheat grass?
Mona,
When you are you the tea does it dissolve with the water?
Wait- I’ve been watching your videos for a few months now and I was just catching up on Shahs on demand and just put two and two together. Lol, you go girl. 😘
Love you so much, Mona! Thanks for taking time out of your day to help us choose a healthy way of living and eating yummy, healthy foods❤️
Love these videos! Please post more of these. I love the different ideas 🤗
love that top so much! it's so cute
thank u! it's from LPA
Hello Maa’m ,i always follow you and your recipies..i have 1 question,u never have a cheat day..If yes,then what u eat on ur cheat day?
What kind of olive oil do you use for salads?
Oh my word. Holy Mona, do you realize this is around 1k calories for the day as a grown woman?! A toddler needs more than this intake. I agree plant based is 100% the way to go but this is borderline anorexia and should not be encouraged or put in a positive light. Please please start sharing videos posting more calorie intake. Perhaps I missed around the 5-700 calories (at least) more needed for intake each day. Or please share how many calories are in this video. It really can’t be more than 1100. Disappointing.
Amy Lopez but you can tell how thin she is she is not eating a lot
Amy Lopez there’s no bio available protein or healthy fats that are essential for brain and muscle development!
Hi Mona, new subscriber here🙋🏻♀️. I have had digestive issues for years. No matter what I eat I get bloated. I avoid broccoli, cauliflower, green beans, brussel sprouts...I mean you name it, I have avoided but i still get bloated. I love spinach and that also makes me bloated. I have been treated for SIBO twice now. I am also taking Candibactin AR and Candibactin BR. Do you have any suggestions that might help me? I also drink mint tea. I am running out of options here.
Go vegan. Steam the veggies that way they are softened and are easily digestible. and eat only as much as you are hungry. If you are feeling bloated than you eating more food than you require. Just try reducing the quantity of your meals.
Can you do a vlog style what I eat in a day? I would love that! Loved this video too.
Hi Mona, I love watching your videos and started to do food combining few days ago. Isn’t the sweet potato a starch and the nuts a protein? Or aren’t you doing food combining anymore?? Thank you so much:))
Love these videos! Thank you Mona 🥰
Great video!!!! Are frozen veggies better or the fresh ones? Thanks for keeping the content so authentic!!
Drasti chaudhari Frozen vegetables are the same as fresh vegetables, just frozen so they stay fresh longer. There’s no difference between the two.
Love your bowls, do you mind sharing where they’re from? Was wondering if they stay cool with hot foods.
I love these videos so much! Can you also do some grocery hauls? Because of you I have definitely lived a healthier lifestyle:)
I have an Allium intolerance, so happy you mentioned the Rao’s sensitive sauce! Although, that sauce tastes bad to me. I would definitely add a lot of seasoning to it to improve the taste. Thank You, Dr Mona! ❤️
Dilettante Designs omg i love the sauce :)
Mona Vand, Pharm. D I’ll give it another chance 😊
Great video and thanks for yummy recipes!
Hey how do you wash your silk pillowcase thanks :)
Can you do a video on fodmap? I am following food combining and found your video super informative. Would love to learn how low fodmap and food combining differ and which is best for digestion.
These recipes look awesome and convenient and so delicious thank you!!! I try to eat mostly plant based too :)
What made you move to ny?
i have a question for a long time：is it coffee destroy collagen product？
Hi Mona....what made you move to New York??
Can you do a thrive market must haves ?
Lovely and motivating 😍
Is that Dandy Blend Gluten-Free?
Thank you really good ideas, now that I’m eating clean and healthy
Great ideas. Thanks for sharing.
u mentioned about acidic food and how it should be avoided... can you please talk about this in a more detailed video for people who have acne and what they should be eating?? I have been struggling with acne and have changed my diet a lot but I am still looking for better content to improve my diet and I think it will be really helpful to me if you share more of your inputs on it. Thanks!!!
Drasti chaudhari acne bacteria eats sugar in you cells. That’s how they grow. If you want to get rid of acne stop eating sugar. I had bad cystic acne for years until I went keto.
I’m fine with people doing “what I eat in a day videos” as long as they refrain from giving out nutritional advice, without being a board certified dietitian or a physician. Telling people to avoid salt is irresponsible. Sodium/potassium deficiencies can cause serious health issues. Please include disclaimers and refrain from giving out nutritional advice.
Also, where are the healthy fats and proteins?
Loved this!!! Question for you: do you eyeball portions depending on how you are feeling or follow the serving size guidelines? Portion control can for sure be tough
Samantha Mulmat i eyeball 💛
Hey Mona, I’m 15 and starting a RUclips channel all about healthy living, kind of like what you do. Any tips? I kind of need a monavator :)
omg i have a channel and podcast all about health and wellness! so cool. do you have an insta? mines is @sacias.plate
Toks Opeifa omg so cute haha. I would say - BE YOURSELF. Keep it real. Share the journey, don’t try to feel like you have to be an expert on all things. Share you experiencing them from a 15 year old’s point of view :) relatable
Hey I’m 15 too! I would love to watch your videos:) I would find them so much more relatable just enjoy watching them!
Darby Reif Oh my Gosh, Thanks! I’m really passionate about this and hope it works out. The channel is going to be called Thyne to be healthy. I can’t wait to do my first video tomorrow. 😀
Simply Sacia Omg I’ll contact you on insta! I would love to listen to your podcast. I’ll totally check out your channel
Love the salad recipe!
So many yummy❤️ great ideas thank you
Can you do the squash breakfast without banana?
Squash and banana? It's that a good food combination?
apple cider vinegar irritates my throat, even if I dilute it, it causes teeth sensitivity, and makes me so so hungry like I'm starving. Thank you Dr. Vand! Love your clips, but apple cider vinegar is a no go for me :( is there a reason why I'm hyper sensitive to it?
See a licensed dietitian.
loved this!
hey gorgeous, where is your top from? I know a bit unrelated to the video, but its gorgeous.please share.
nadia shah LPA :)
Celery juice for sibo
Finally you made on of those
Why did you move to NY?
I absolutely love videos like that your so glowy and inspiring i tryed all you recipies and they are amazing😊Love you hope your keeping well.
thank you roxi! I'm hanging in hope u are too :)
Do you track calories or wanna lose weight or just you eat healthy
Is that enough caloroies for the whole day? 🙏😱
hi do u drink green smoothie every single day in the morning？
Please do one every month
Gotta find out what she eats in a day because I want to buy her snacks😘
Randy Le please don’t follow dumb fad diets just because the people advertising are good looking.
I
Hii fr tnt west indies. N thx soo much, u r ah wonderful girl. To me, wonderful is: being able to maintain BMI. N gr8 health. Oh n I luv coffee also.
Can you please start zooming in to show what you made?! Thanks! ;-)
Hey Mona! I have been following you for years and love your content. However I am concerned that these are actually too few calories (coming from a registered dieticians point of view). You should also include some salt in your food as having some amount of sodium in your body is actually important as well. Counting your portion sizes and amounts would actually add up to 1300 calories!
Harpreet Gaur that’s enough for some people, especially women who are more petite and aren’t very active (Im just talking in general not about her) ! I don’t know about her specifically but she seems energized and happy so it might work for her :)
@@Emmapemex1414 I am an RD and also a petite female who is pretty much sedentary and have a family who does not have fast metabolism, just came from a researchers point of view! :)
hi harpreet - this is around 1700 calories. Does that seem low to you? You didn't calculate correctly if you got 1300 ;)
what you should be concerned about is the adults that are so obese that they can no longer move around. so many people now are over weight that when someone doesn't eat 2000 calories in a meal than there must be something wrong. mona seams very intelligent. I am sure she can decide what is best for her.
Thank you!!!
Tell some face scurb ND face mask for dry swnstive skin
are all your bracelets cartier ?!?! omg
Nice recipes, thanks. Have you watched “the devil we know” documentary on non stick, please take your time to watch it. Also the aluminum does leach into your food 😟
I loooooooooooooove you so much
I like your videos
Protein powder is really good with the squash! Just add a little more milk!
This is not healthy eatting what you do,this is controlled starvation,you do this videos just to remind yourself that you are so healthy and to stop yourself of not entering the next donut shop
Do you still want to lose weight?because it seems that you do.
Agreed! Where is the protein? There are not enough healthy fats.
Hi
So excited to try! Can you get the squash at Whole Foods?
:) Insta: @katiecolantonio
Yay you moved to NY. Be careful lol😊
I have the biggest girl crush on you!!!! ❤️
Why would anyone call themselves Dr. if they are not doctors
Najla to sell their snake oil of course
Najla she’s a doctor of pharmacy. There are different kinds of doctors🙄🙄🙄
The origin of title Dr. literally means "teacher" or "one who has achieved the highest level of their respective academia." The confusion is coming from the fact that people disregard this origin and assume that "doctor" = "physician"
Physicians with an MD are Doctors of Medicine, PhDs are Doctors of Philosophy in their respective field'
Physicians from my country of birth and other british-based countries require MBBS (Bachelors of Medicine/ Bachelors of Surgery) to practice
, so the title "doctor" is academic, while "physician" is medical, most people are just not aware of that fact.
She has a PharmD (Doctor of Pharmacy). Anyone with a doctorate is a doctor
Basics and Beyond exactly!
Your top is so chic!! 💕 Love your videos! I have learned so much from them! Hope to make my channel as great as yours! ☺️
🧡❤️♥️💚🧡❤️♥️
Oxalates!
veganarexia
I love your videos but this is way too long! I would prefer concise version and maybe recipes in separate video.
When u eat raw nuts you should've soaked them
I ALWAYS peel my sweet potato! skin is hard to digest
I fear she will cut her fingers off the way she handles the knife... better to cut with the base of the knife, not the tip.
Sorry. Nothing better than eggs. Low calorie, does not raise serum cholesterol, loaded with vitamins, and they taste delicious.
It's not healthy to be on strict diet as yours... For lunch you need to have some cooked meal
No ones wants eat greens all day on diet their should be better meal plans
Your videos feel really commercialised now...
You think you're getting an amazing meal? How much protein do you really think is in a few nuts and seeds? That salad is not filling.
Felicia Thomas she has orthorexia. Look at her skin in her recent video compared to her first 4 years ago. She looks emaciated and anemic now.
No offense but you don’t eat.
I already know what you eat in a day, from your last 17 videos with the same title. As a vegan, what could you possibly change. Aren't vegans limited?
Rich Bailey 😳 haha... i find new recipes all the time, and living in NYC i wanted warmer meals with the cold, so thought I’d share. Who eats the same exact thing every day ?!
I’m not even vegan and I know you are not limited as a vegan. Any recipe can be made vegan.