How to do cone drills for speed and agility in Telugu || Best workouts for running ||How to run fast
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- Опубликовано: 28 авг 2024
- Long jump exercises in Telugu || How to do long jump - long jump technique & workouts#police#running
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#Best workouts for running faster
#best exercises for running in Telugu
#how to build strength for running
#how to build endurance for running in Telugu
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#how to run 1600 meters in 6 minutes
#how to run 800 meters in 3 minutes
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Awesome anand sir kalyan sir and tillu anna all guy's helping lots of aspirants.. I'm with you since 1 month and got lots of improvements..... Tq and love u all....
All the best bro👍❤️
@@TilluVlogs me academy akkada nenu join avuthanu
@@TilluVlogs p
Anand sir and Kalyan sir and naidu sir are strict about time and consistency, they take care and help every aspirant at ground....we all are blessed to learn from them❤️😊
Anna Thank you so much From All aspirant Members.. And congratulations 🎊 for 50 k + Subscribers .
My pleasure
Thank you & all the best 👍
Mi dagara best information dorukutundi
TQ TQ TQ so much for your valuable information for your valuable time
My pleasure
Thank you and all the best 👍
Tillu bro
Agility
Hand moment gurunchi chei
Bhai
Inka
Knock knees gurunchi cheppandi❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉❤🎉❤🎉🎉🎉🎉❤🎉🎉❤🎉❤🎉🎉❤🎉❤🎉❤🎉
Anna ninu kalvali antay ela anna? Oka inspiration anna nv andariki ma lanti aspirants ki kinda meeda oppu ma tillu anna thopu😅
Thank you bro 😀😀
Nice, sir, helps alot to all,
My pleasure
Thank you & all the best 👍
ఈ వీడియో కోసం వెయిటింగ్ అన్నా...
Thank you 😊
First like first comment
Thank you 😍
Congrats for 50 k
Thank you 😍
Event's ground gurinchi explain cheyyandi plz
Sirr.. Long jump cheysiii.. Ankel pain baga vastudhi kanisam waking kuda cheyalekapothunna.. M ayyena tips cheppu anna
ruclips.net/video/HwPGs9mtDCA/видео.html
Superb.....bro.....
Thank you ❤️
Anna SI, CONSTABLE ki prepare kavadaniki koncham meterials names cheputhava anna ♥
anna 1 week nunchi groin pain vastundhi. warm-up workout stretchings anni chestunna but pain relief avvatle. any suggestion?
Rest evvu bro
Ligment strain ayithe osthadi
ruclips.net/video/KTAQxMtj1bk/видео.html
10 days aindi.. Kneee pain asal thagatledu andi.. Mi vidios chusi knee pain exercise chesthune unna but pain thagatledu.... 2, 3 days rest isthune unna e pain thagatledu dhini vala practice agipothundi... Edhaina solution unte chepandi tillu garu please
contact doctor
Ice apply chey
Roju two times a video lo exercises chey
Pan sunnam +jaggery water tho mix chesi apply chey
Tagge voraki rest evvu
Take care
@@TilluVlogs ok andi.... Thnak u so much 💐
Bro we are facing major issue with heavy thice...how to reduce thice tell me the best suggestion
Running lo door steps and teqniques cheppandi anna
Anna shot put medha kuda video cheyanna
Sure I will plan in upcoming videos as soon as possible
Anna eluru police ground lo 1600 mtrs enni runs (rounds) veyyali..
5:6 height 43weight 3rounds speed walk 1roujd slow running na Pani out ela practice cheyali bro
Start with beginner
ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo
Nv super bro... ❤️❤️❤️❤️ love you
My pleasure
Thank you & all the best bro ❤️
Brother ..400 hundred ground 2 rounds run chesthu . practice aithe ...emina use untadha...maa sir 10 rounds veyamantunnaru..but kastam gaa undhi pain alaane breath control avvatle...emina suggestions ivvara
ruclips.net/video/y8Hjja3OfvM/видео.html
ruclips.net/video/LMxP4mURck8/видео.html
Bro ABC drills daily cheyoccha? Vatini schedule prakaram cheyala? Please reply bro
Present Roju chesi perfect action ochinaka weekly twice or thrice chesuko bro
Thank you & all the best 👍
Anna certificate lu Anni college lo unnai verification kosam verey chance m ina undha anna
Hurdels video cheyandi brother
Sure I will plan in upcoming videos
Thank you ania
Anna do you provide coaching for the events??
Super bro...
My pleasure
Thank you and all the best 👍
Anna right leg ankle pain undi nadavadaniki kuda kastam ga undi 5 days avuthundi ayina thaggatlee any solution plzz
Anna thigh muscle pain undi anna em cheyali chepu anna
Thanks ania
Bro weight entha undali minimum si and pc ki
Annaya ssc gd 5km ke video chairaaa
Super bro 👏👏
Thank you bro❤️
Anna .... Stamina paragalantaa ami chayali..... Alaga FOOD ami tenalii chapu anna
Super Sir 👌👌👌👌👌👌👌
My pleasure
Thank you and all the best 👍
tq u so much anna
My pleasure
Thank you & all the best👍
Bro.
Long jump ki board Dagara ye step teskoni ela fly avvali ani confusion lo unnaru bro....
ruclips.net/video/06-JUkFqbBQ/видео.html
E workouts daily cheyala anna
Please encourage Anand anna channel for giving good content
Thank you ❤️
Bro near ankle. Swelling vastundi ...emaina problem avatada ??? I'm unable to even walk...pls reply me
ruclips.net/video/HwPGs9mtDCA/видео.html
Anna 2 km nadichina tharuvatha running cheste chala ibbandhiga undhi idhi clear ga cheppara
2kms nadavadam andhuku
Bro knee between space ledhuu bro.. am exercise cheyali bro
Long run ki kuda chepandi anna
5 KM
Bro nen join avali anukuntunna process cheppu
Anna shot put ki mana arm power or hand power increase avali antey em excercise cheyalo chepara
Dumbbells kottu bro...
Push ups
Dumbles
Core strengthening
Single hand holds chey
Thank you & all the best 👍
Brother memu join avvalante Ela Mee coaching la reply ivvandi brother
Anna nak ankel pain vachindhi, am chesina povatledhu baga vapu vachindhi, Miru ankel pain ala thaggalo video chupinchinavi kuda chestuna, ice peduthuna, heet peduthuna last ki medicine kuda vaduthuna aena kani thagatle Anna enkem cheyali Plzz rply evvandi anna
Rest evvu
High intensive workouts m cheyaku
Daily two times a exercises chey 👇
ruclips.net/video/HwPGs9mtDCA/видео.html
Hello Bhai, in which ground you are performing this training?
Anna shot put ekkada dorukutundi
Abids
Post office daggara Chala sports shops untay
Drills yeppudu yeppudu cheyali anna
Hi bro PC Driver ki Batch number compalsary ha kada oka video cheyava and Naku LMV Licence undi kani batch number ledu, please give clarification bro
Brooo full knee pain vundhyy ....am cheyalii chepandyy broo
ruclips.net/video/yR0PHEZEBzM/видео.html
@@TilluVlogs miru chepibaye vdo chusy chesa but knchm feel btr.....swelling ekuvunte hsptl kellanu....x- Ray thisyy m ledhnduu..but run chesthe mtram bone crack iche stns vunayany...m cheyalii anna
Place ekkada idhi, Location and Address..
Tillu anna na height 152 ne undhi... 0.5 takkuva undhi anna.. Em cheyali accept chestara anna plz reply me
Events lopu body posture straight chesuko
Roju hanging,skipping,stretching
Protein food thinu
Try your level best 👍
@@TilluVlogs ok tq anna...
Also, which shoes are best for running?
Depends on budget bro
Nike
Adidas
Skechers
Kalenji (budget friendly)
Decathlon
Brother mevalla 1600meters 5min lo paduthundi but
Ninnati nundi heel pain vasthundi em cheyali brother
Ball or chapathi qola Midha role chey bro leg ni pain unna daggara
Watch this video and do exercises
ruclips.net/video/9UHOwoFoziY/видео.html
Anand bro 🔥🔥🔥
Thank you ❤️
Tq Anna
My pleasure
Thank you & all the best 👍
Thighs pain undi bro ela tagginchukovalo cheppandi
Warm up
Streching proper ga chey
quadriceps stretch chey
Take proper diet & water
Thank you & all the best 👍
Tq bro😊
My pleasure
Thank you & all the best 👍
@@TilluVlogs tq bro 😊
Shot put video chei bro
Thankyou Anna
My pleasure
Thank you & all the best👍
Hiii Anna
Long run
cheyalekapotunna.breathing control kavadam ledu .emi cheyali?
Slow ga running cheyandi ...step wise breathe in breathe out ...u will get👍
First 3 days Fartlek chey
Next nundi slow continuous
Breathing mida kuda focus chey
Bro oko sari dokkalo pain vasthundhi am cheyali cheppava bro
Proper warm up chey
Side stretches chey
Slow continuous chey
Long run slow pace 30 mins
M kadhu breathing control ki osthe thagipothadi
Thank you & all the best 👍
@@TilluVlogs thank you bro🖤
Best shoes bolo Bhai
Place ekkada bro
Mashallah good
Antha distance nadavacha
Foot pain undhi.. 3 days aindhi thaggatledhu... Chala exercise chestunna... Solution cheppandi pls...
Take one plastic ball and role
Or chapathi qola also works
@@TilluVlogs water bottle also can use?
Sir please reply i want to join in your coaching centre ❣️
Bro inkaa vakence ounthaa ravachaa bro
Hai bro
Hello ❤️
@@TilluVlogs bro breathing control kavadam ledhu bro
👌
Thank you 😊
Next Short put video
Yeah bro work in progress
Ground Location please
Bro location ekadaa
Bro naku long jump 4mtrs asalu ravatledu..
❤️
❤️
Anna. Naa height 168 any disqualified chances???
Qualify ayyava ledha bro?
Love you Anna ❤️🫂
Love you too bro❤️
Shot put etla bro
Next upcoming videos lo cheptha bro
Coaching center akkkada.. contact no pls
Thurum Khan
Give num bro
Bro me number isthara
Me contact number unte ivvandi bro
𝒜𝓃𝓃𝒶 𝓂𝑒 𝓅𝒽ℴ𝓃𝑒 𝓃𝓊𝓂𝒷𝑒𝓇. 𝒜𝓃𝓃𝒶
WhatsApp:9177756521
ℛ𝓊𝓃𝓃𝒾𝓃𝑔 𝒽ℴ𝓌.𝓂𝒶𝓃𝓎 𝓅𝓇𝒶𝒸𝓉𝒾𝒸𝑒
Super bro...
Thank you ❤️
Bro weight entha undali minimum si and pc ki