Umm, I Do WHAT When I'm Angry? -Meditation Instruction

Ayya Brahmavara and Kim Mulligan discuss how to deal with being super pissed off. The answer may surprise you! Often people, especially women, think of anger as a negative emotion that needs to be hidden and locked away. That's what Kim's been doing for a lifetime! Ayya lovingly gives her a more skillful way to handle her anger, based on the teachings of the Buddha.
For more about Ayya Brahmavara: www.ayyabrahma...
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With much metta,
the Dhammadharini Community

[@PGurgelSegrillo]

Thank you, such helpful and supportive chat! 🙏🌷

[@DhammadhariniMonastery]

So glad it was helpful!