Balance 💥 Stability 💥 Strength 💥 I used an assortment of dumbbells, some of which ended up being heavier than what I thought I could use for this workout. Also, I did the dumbbell pick up on high plank, with shin tap. I was kind to my shoulders, and now they feel like they worked hard, but there’s no pain. This workout is awesome, and so are you! 🙌 Thanks, PJ!❤
You showed up on my suggested feed, so I gave your workouts a shot! Don’t be fooled by the “over 50” thing. These are tough for any age! Thanks PJ! Great workout!
Holy guacamole!!! It’s been a while since I thought I might die in a workout.🤣 I don’t know if I’m chastising or giving a standing ovation…I’ll let ya know in an hour.🥵🥵🥵🤣❤️ Bravo, PJ. You’re an amazing bada$$. You kick this 40 somethings butt every time!🙌🏻💪🏻
Loved this new workout PJ, very innovative with some fabulous... and difficult... moves that got me sweating out of the gate😂 Thanks so much for all the hard work and thought that's put into your programmes❤
I did this last night and felt it then and am definitely feeling it today! I love the no shoes option as well- I would love to see more of that! I am so glad I found your channel. I found out I have osteoporosis recently and until I found your channel was feeling doomed forever.
Thanks for sharing a May Muscle Hustle workout with the rest of us! It was excellent! Blood pumping? - yes! Muscles firing? - yes! I used 8 and 15 pound dumbbells. Earlier this morning I was lifting heavy buckets of compost in and out of the car, (two trips to the compost “dump”), and was doing some serious shoveling and digging. I bent, I reached, I twisted, I dead-lifted. Then I tuned in to the May calendar and there you were, providing just what I need to stay functionally fit. 😘 Your workouts are challenging, but then so is aging. Bring. It. On. 🙌 💪 🏋️ Thanks, PJ!❤ ( Now I’m going to mow the lawn.)
Sweaty one! I liked starting at higher reps and moving into a lower number the next set, helped my mindset not to picture it as a marathon. The planks are hard with my wrists, but I'm working on it!
Love this work out! Did twice this week. It's amazing how you can reach the dumbell to your feet in a plank position. I can only reach my knees. But then Im only 5ft 2 barely lol!! Thank you gorgeous😘
Hi PJ! Just moved up to 15 lbs on some of the moves and had to take it slow on the squat and twist. So glad to move up a level! Thanks for all you do!!!
Hey this was EPIC!! 💪🏼💪🏼💪🏼 i am part of your patreon sterted this year with the february challenge! I have done March and April work out calenders! I decided to start May calender one day early 😁 This was a challenging workout and i must say i kept up with you!! I cant believe how much stronger i am in 3 months!! Thanks PJ you're the best!! ☺️
I don't care what anyone says bare feet is the way to go Ever since I started on bare feet I have better grip stronger ankles and believe it or not I actually helps with making sure your knees are not gone inwards plus the fashe (think that's how you spell it 😅) in your feet is been worked for strong feet Anyway 😅 less of me banging on this workout is fab heart rate up sweat on love love LOVE Cheers legend Steph 🇮🇪
![Full Body Fat Burning Workout for Women over 40 [STRENGTH]](http://i.ytimg.com/vi/5yI1lPxTzyE/mqdefault.jpg)
![Full Body Fat Burning Workout for Women over 40 [STRENGTH]](/img/tr.png)
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🎉😅❤ Me thinks you had your wheaties this morning Ms PJ!!! That was such a great workout!!! Hard but good!!!❤
Haha! Yes I DID!! 😊
Ooh! Another amazing series, PJ! This was a great start to my morning, thank you!!
Balance 💥 Stability 💥 Strength 💥 I used an assortment of dumbbells, some of which ended up being heavier than what I thought I could use for this workout. Also, I did the dumbbell pick up on high plank, with shin tap. I was kind to my shoulders, and now they feel like they worked hard, but there’s no pain. This workout is awesome, and so are you! 🙌 Thanks, PJ!❤
Wow Margaret! You are awesome! 🤩
You showed up on my suggested feed, so I gave your workouts a shot! Don’t be fooled by the “over 50” thing. These are tough for any age! Thanks PJ! Great workout!
That's so true! These are workouts for ANYone! 😃
I really liked this workout. Very challenging and motivating. I am sweating!!!!!!!!!!
Love it Melissa! 😍
Holy guacamole!!! It’s been a while since I thought I might die in a workout.🤣 I don’t know if I’m chastising or giving a standing ovation…I’ll let ya know in an hour.🥵🥵🥵🤣❤️ Bravo, PJ. You’re an amazing bada$$. You kick this 40 somethings butt every time!🙌🏻💪🏻
Badass I the only way we know, right? 🙌
Thanks again PJ for making (and keeping) me strong and fit! 😍💪
Always! You rock Flora! 🤩
Loved this new workout PJ, very innovative with some fabulous... and difficult... moves that got me sweating out of the gate😂 Thanks so much for all the hard work and thought that's put into your programmes❤
You're so welcome! 🤗 🙏
🏴 well you didn’t tell us it was going to be that sweaty 🥵😁 great workout, thanks PJ 💪🏻
Glad you loved it! 🔥
Love this workout! Very hard and challenging!!!!! Good good workout. Thanks so much PJ. Adore the bloopers too
You're sooooo welcome!
Another dynamic episode of Fitness with PJ and Company. You make it look so easy. TY, PJ!
Love it! Rest assured I was working hard alongside everyone! 😊
Wowie Zowie! That was a sweaty workout and I loved all the moves! Thanks, PJ!
Way . to . go . Chris!!! 🙌
Holy crap! That was a killer! Thank you.
Oooo yeah! Glad you loved it!
Loved this one! So sweaty,so strong🤩🤩🦾
So great Helen! 💪
Oh WOW, Iwas dripping with sweat after this one . Had to go get something to wipe my face in the middle of the stretches.thank you PJ, loved it❤💪🏻👏🏻
Glad you loved it Lisa! 🙌
May 2/24 great workout! Upped my weight on each of the ladder moves. Sweaty woman now! 💪🙏🇨🇦
I bet you are! Great stuff! 🙌
I did this last night and felt it then and am definitely feeling it today! I love the no shoes option as well- I would love to see more of that! I am so glad I found your channel. I found out I have osteoporosis recently and until I found your channel was feeling doomed forever.
You can do no shoes with any workout. No options needed 😁
I ended that workout with a "hell yeah!" Totally unplanned and came out of nowhere. Guess I liked workout. 💪
Haha! LOVE it!! 🔥
Thanks for giving this to your patreon peeps! Great workout I love the super sweaty ones thankfully so this was right up my alley 🎉😂
You are so welcome! 🤗
Thanks for sharing a May Muscle Hustle workout with the rest of us! It was excellent! Blood pumping? - yes! Muscles firing? - yes! I used 8 and 15 pound dumbbells. Earlier this morning I was lifting heavy buckets of compost in and out of the car, (two trips to the compost “dump”), and was doing some serious shoveling and digging. I bent, I reached, I twisted, I dead-lifted. Then I tuned in to the May calendar and there you were, providing just what I need to stay functionally fit. 😘 Your workouts are challenging, but then so is aging. Bring. It. On. 🙌 💪 🏋️ Thanks, PJ!❤ ( Now I’m going to mow the lawn.)
You are a powerhouse Margaret! (I'm sure I've told you this before!) 😃
you know it's been a good one when putting your dumbbells away at the end is an effort!! 💪🔥 LOVED IT!
Oh yessss! 💪
Soooooo Good! Sooooo challenging! Stayed with you the whole time. Shaking typing this. LOL Thank you immensley PJ
Awesome work Janice! 💪
Super workout!! Thanks PJ! 😊❤
Woo! 🔥
That was a GREAT workout,
Thanks again PJ
😄
You're so welcome Colleen! 💖
OMG, PJ! You're on fire. The core work was not happening for me today, but I feel every single muscle!
🔥 🙌 🔥
Another great workout to do again...thank you, PJ
You're sooooo welcome Denise! 🙏
Thank you PJ. 😊
You are so welcome Jennifer 🩷
That last exercise was tough, PJ. But the whole routine was fantastic.
Gotta keep you on your toes! 😉
THAT WAS FIRE!! great as always PJ!💥💥💥
Oh yeah!! 🔥
That was intense! I had to modify a couple things due to my tennis elbow and knee, but I got it done! ✅
Great work Patty! You are a pro! 😃
Great workout PJ and love all your clear instructions for each exercise, really helps to do it correctly. Thanks
Great to hear! 🙏 😀
WOW 🤩- what a great, fast paced, sweaty workout. LOVED it. Thanks PJ. 🇨🇦🎒❤️☕️🍷
Great stuff Donna! 🙌
This was fire Pj....thank you a million tyms❤❤❤
You are sooooo welcome Samantha! 🔥
Sweaty one! I liked starting at higher reps and moving into a lower number the next set, helped my mindset not to picture it as a marathon. The planks are hard with my wrists, but I'm working on it!
Great job Jenna! I hear ya about the mindset and, yes, keep at it with your wrists! 😃
YES! This was perfect. Thank you…hoping to get back into the routine of the workouts…
Yay Jennifer! 💖
Wow!! I'm awake now!!! Great start to my day!
Oh yesssss! 💪💖
Love this work out! Did twice this week. It's amazing how you can reach the dumbell to your feet in a plank position. I can only reach my knees. But then Im only 5ft 2 barely lol!! Thank you gorgeous😘
Great job! 🙌
This is also fabulous!!! Thanks PJ! Again I love seeing your personal growth as a trainer! Thank you for sharing your knowledge. Truly the best!!! ❤
I appreciate that - thank you Becky! 😃
Hi PJ! Just moved up to 15 lbs on some of the moves and had to take it slow on the squat and twist. So glad to move up a level! Thanks for all you do!!!
Fantastic! Love this! 💪
That was an awesome workout! WOW I am a major sweat ball! Great one PJ!
Great job Emily! 🙌
This was my first workout with dumbbells after a 10 day cruise. It felt great- hard but great! Thank you
So great Donna! 💪 I hope you had a wonderful cruise!
Loved this workout. I can feel it everywhere. I loved the plank moves. I was stronger than I realized.
Love this so much!
Hey this was EPIC!! 💪🏼💪🏼💪🏼 i am part of your patreon sterted this year with the february challenge! I have done March and April work out calenders! I decided to start May calender one day early 😁 This was a challenging workout and i must say i kept up with you!! I cant believe how much stronger i am in 3 months!! Thanks PJ you're the best!! ☺️
Awesome! So happy to have you on board! Thank you! 🙏
Wow!! What a great workout! Thanks so much for sharing this, PJ! Got it done!! 😊🎉❤
So happy you loved it Colleen! 💪
That was great. Got everything moving - snatches were a challenge with my 15s. Thx PJ.
Nice work there Rebecca! 😃
I was so not into moving myself today, BUT I am so glad I did! This was what I needed 👍
Great job Peggy!! 🙌
Great, sweaty workout! Loved it!
Go Bridget!! 🙌
This was great and would have been even better if I had listened at the beginning so I knew what I was doing, something I am always telling my teens!
Haha! Glad you loved it! 😃
Loved it PJ! Oh yes, it’s EPIC🎉 It makes me super energetic. Thanks a lot PJ❤
So great!! 🙌
Wonderful workout!!! The variety made me pay attention!! Thank you!!
Awesome Julie! 🔥
Fantastic workout this was intense but fun. Great stuff. X
Woo! Glad you enjoyed it Abi! 💕
Nice! That went by fast and you're fun. 😁 Thank you i'll be back!
Yay!! See you next time!! 🙌
Great a 30 min. Hiit dumbells workout. I’m in for this amazing workout soon. 🤩
Thanks PJ. 👍❤️
🙌
Feeling lazy today, which is Sunday, but this workout woke me up. Thank you for motivating me PJ.
You got this! So glad you loved it!! 🥰
It was fantastic you changed each time through the circuit slightly - kept the anticipation up - haha!
You know it! 😃
What the actual hell! Loved it !❤
😂 🤩
This one kicked my butt in the best possible way. Thanks, PJ!
On fire 🔥
Thanks PJ! I love to the little bit variation u build into each sets! I burnt 161kal for the past 37mins
Nice work there Sarina 💪
Loved this workout and the side lunge to balance knee up was an awesome challenge! Thanks PJ.
Yay! You got this!! 🙌
Really good one, PJ. Thank you!
Glad you enjoyed it! 🙌
Sweaty one, def a repeat ❤
Way to go Helen! 🙌
Fantastic workout....great flow!
Thanks so much!! 🧡
Brilliantly choreographed moves, thank you! Feeling energized and strong for my day👊🏻
You ARE strong!! 🙌
Really enjoyed this one!!
Awesome, thank you! 😃
Loved it, thank you!❤
🌟
Great workout ❤
Yay!! Glad you liked it!!😊
Wow that was awesome! Thanks for a killer total body burn PJ!
Soooooo welcome Michelle!!! 🙌
A killer! Thank you!
Way to go Carmina!! 🙌
Thanks. Good workout
You're welcome! ☺️
Loved this! Thank you!
Go Tracey! 🙌
Thanks PJ! I need to take frequent break this time and at times using 6kg. Hope I can do it better nexttime
You did GREAT Sarina! 🙌
Needed this AND loved it! Thank you
So glad! 🙏 🤩
Meravigliosa as always!
Thank you! Cheers! Loved
Gracias!
You are so welcome Carmina! 🙏
Amazing work out😅
Thank you 🙏 You are welcome 🤗
Wow pj that was quite the workout! I'm dripping 🤪 🥵
You got this! 🔥
THIS WAS SWEATIER THAN I ANTICIPATED!
Good, huh? 😉
Holy S***!! That was tough! I ALMOST didn't finish. First day of challenge? Oy ...
Yep - we started the challenge with a bang!! 💥
What the heck! OMG😓 Whhew Thanks.
😇
I don't care what anyone says bare feet is the way to go
Ever since I started on bare feet I have better grip stronger ankles and believe it or not I actually helps with making sure your knees are not gone inwards plus the fashe (think that's how you spell it 😅) in your feet is been worked for strong feet
Anyway 😅 less of me banging on this workout is fab heart rate up sweat on love love LOVE
Cheers legend
Steph 🇮🇪
I agree - barefoot is great!! (however, you know I DO love a cool training shoe 😉 )
@@FitnesswithPJ that you do and I do wish I could get them here but I can
Brutal. We have a love and strong dislike and quickly back to love trainer/patron relationship 😂😂 seriously good stuff right here!
Love it!!!
🙌😍🥵🌻
Go Tracy! 🔥
That was hard, but I guess if it was easy everyone would be doing it
You know it!! 💪
Little movements with a whole lot of sweat 😅
You know it!! 🔥
Another great workout. Thanks PJ 💪🏻👏
Yay! So glad Nancy! 🙌
Gracias!
💕🙏