Tack så mycket för att du laddar upp nya övningar! Du är min största inspiration, brukar alltid titta genom alla videos under uppvärmningen om jag känner mig lite vilsen och oinspirerad 😊
7 лет назад
Katarina Sandberg Åh tack snälla fina du! 😍 vad glad jag blir! 💜💜
Your back when doing the lat pull downs is amazing! I could only dream of that lol. Well done. Im going to try some of these exercises in my next back workout, thank you x
7 лет назад
Sizzler 14 Thank you so much! ✨ I'm sure yours is amazing as well! 💕
I may get backlash from this comment because that's what people do when they don't agree with someone's comment. There is a lot of rounding in your back when doing dead lifts. The overhand underhand method is normally used when you are lifting towards your PR (personal record) the overhead method is fine when you are lifting less heavy weights, and also it's a good idea to use a belt when you get closer to that number as well as weightlifting shoes or no shoes at all. I'm female by the way so I'm not a guy hating on her form and yes I do powerlifting so I know when things are not correct. I say this because it's a compound movement and if not done properly can mess up your back.
Thank you for pointing this out! I noticed that too but I’m new to lifting so I assumed it was okay since she did it that way. So thanks for making that and the hand grip positions clear. :)
I do power lifting too but I’m not sure how you see her back rounding when it’s so hyper extended, which is just as bad. When it comes to deadlifts, rounding the upper back for long arms is fine as long as it’s not the lower back rounding. Sometimes it only looks like the lower back is rounding because to actually engage and contract your abs, and obliques/core you have to get into a posterior pelvic tilt like position or similar to the cat pose in yoga.
this was great! I've been focusing on my back more lately & I'm starting to see more definition but I'll definitely try some of these that I haven't yet tried on back day! you're awesome! love your videos!
7 лет назад
Thank you so much! ❤ You're awesome as well, hope it'll help you get the results you're looking for! 😘
Hi Hana! I love you! You're an amazing athlete and my inspiration! I love your workout videos and find them very creative and informative if I'm looking for variation in my own workouts so thank you! Keep it up, you're awesome! Sina from New Zealand ❤
7 лет назад+1
Thank you so much Sina 😘 It makes me so happy to hear! Love! 💕
I JUST discovered you and I LOVE your workout!! I needed this, I have a hereditary back fat issue and it's my problem area. THANKS FOR THIS! You have a new subscriber!
7 лет назад
Jacqueline Castaneda Thank you so much, I'm happy to hear 😍
Love your channel!!!! I finally get to hear what your voice sounds like, I adore your accent!!! You're so amazing and motivational keep up the good stuff!
Your back is fireeee! I love working out back, and would love to get more definition in mine. For the last few months that I have been working it out, though, I don't get sore anymore. I have tried upping my weights and switching up exercises, but I'm afraid I've hit a plateau. Do you have any suggestions for me?
Such a good video! Have tried a lot of the exercises myself, and they are really good. I would like to request more back workouts - and especially exercises for your "wings" / lats :)
Hi Hana! I'm wondering whether the deadlift exercise that targets lower back differs from the one that targets glute? Because it seems to me that you do not squeeze your glute in that video ... Am I wrong?? Thanks a lot
Pull downs in the neck aren't necessary. Straight up to the chest has way lower risk of injuries and the shoulders aren't made for this kind of movement anyway. If you don't believe that, you should ask anyone with anatomic knowledge.
Yasssss you're amazing!! Love when I get a notification to say you've uploaded a video. Just a question, how early in the morning do you go to the gym? I find it hard to go in the morning and lift heavy. Thank you xx
7 лет назад
samantha paige Aww thank you so much ❤️❤️ it's different but say around 7-8!
Hi Hanna, i love watching your videos! I need a good shoes to train in, what shoes do you use?? maybe give us a review on your best and worst training shoes????
7 лет назад+1
Thank you, great idea! I have a few different ones, some of them are linked under a few of my latest videos :*
Vad tycker du är bäst när man ska bygga muskler? Att köra tex 3x12 med en vikt som man orkar göra alla tre set och alla tolv reps eller att man kör färre reps med högre vikt? sen undrar jag var du korrigerar dina videon och hur du får till musiken? ;) 😘😘😘😘
7 лет назад+1
Rojin Zarei Se svar på liknande fråga längre ner 😘
Marlous Burgering do you mean bulking and cutting? it's the same for women as it is for men. Bulk to gain muscle and cut to lose fat. can't do both at the same time.
Vad tycker du är bäst när man ska bygga muskler? Att köra tex 3x12 med en vikt som man orkar göra alla tre set och alla tolv reps eller att man kör färre reps med högre vikt? Älskar dina videos! :)
7 лет назад
Angelina Bartelsen Jag brukar mixa mina pass så mycket som möjligt, både gällande övningar och reps. Men personligen kör jag ofta runt 8-15 reps under mina pass :) tack så mycket ❤️
Dam so many judgmental comments, from all these Professional trainers😂🙊anywhoo💁🏽♀️ur so beautiful I enjoy getting new work out ideas from ur channel❤️💪🏽🔥
Tack så mycket för att du laddar upp nya övningar! Du är min största inspiration, brukar alltid titta genom alla videos under uppvärmningen om jag känner mig lite vilsen och oinspirerad 😊
Katarina Sandberg Åh tack snälla fina du! 😍 vad glad jag blir! 💜💜
Late follower, just did all this back workout today, my back is burnning in all around, felt great live this kind of workout, and I love work my back
While doing deadlifts looks like your extending or flexing your back at the top rather than squeezing your glutes or fully extending your hip flexors
Your back when doing the lat pull downs is amazing! I could only dream of that lol. Well done. Im going to try some of these exercises in my next back workout, thank you x
Sizzler 14 Thank you so much! ✨ I'm sure yours is amazing as well! 💕
You inspire me! Trying to create a RUclips channel myself and I love watching what you've created! Your the best!
I may get backlash from this comment because that's what people do when they don't agree with someone's comment. There is a lot of rounding in your back when doing dead lifts. The overhand underhand method is normally used when you are lifting towards your PR (personal record) the overhead method is fine when you are lifting less heavy weights, and also it's a good idea to use a belt when you get closer to that number as well as weightlifting shoes or no shoes at all. I'm female by the way so I'm not a guy hating on her form and yes I do powerlifting so I know when things are not correct. I say this because it's a compound movement and if not done properly can mess up your back.
Thank you for pointing this out! I noticed that too but I’m new to lifting so I assumed it was okay since she did it that way. So thanks for making that and the hand grip positions clear. :)
I do power lifting too but I’m not sure how you see her back rounding when it’s so hyper extended, which is just as bad. When it comes to deadlifts, rounding the upper back for long arms is fine as long as it’s not the lower back rounding. Sometimes it only looks like the lower back is rounding because to actually engage and contract your abs, and obliques/core you have to get into a posterior pelvic tilt like position or similar to the cat pose in yoga.
This is amazng! I did almost all of them and my arms are shaking! Love it:D
YOUR BACK THO !!! 😍😍😍😍😍😍
YOU'RE SUCH A POWERFUL WOMAN💪🏼✨👌🏼
Will try this tomorrow
Thank you
Excellent work,results of the work are so fantastic my favorite fitness girl Hanna Oberg!! BRAVO
Will definitely try this WO next back day! Thanks for being such an inspiration :D xxx
Frederikke Hansen Thank you for watching and commenting! 😘
this was great! I've been focusing on my back more lately & I'm starting to see more definition but I'll definitely try some of these that I haven't yet tried on back day! you're awesome! love your videos!
Thank you so much! ❤ You're awesome as well, hope it'll help you get the results you're looking for! 😘
I’m definitely trying your exercises tomorrow at the gym! Thank you!
Can I ask what you cals and macro percentages are??
Your back is legit goals! I can’t wait to look half as good, sheesh 😍😍
I looove that u wrote when the workout starts bc that’s all I wanna see when I scroll thru RUclips channels for fitspo
love ur gym! no body there!!
空姐日常jlam because she was there 1 something in the morning. That’s the time I go to bed. :v
Thank you this one looks great!
Tons of love n blessings ...from India,🇮🇳
So keen to try this workout tonight at the gym! 💪🏼
Oh my God... I needed a good workout for my back. Defiantly going to try this tomorrow at the gym!
Hi Hana! I love you! You're an amazing athlete and my inspiration! I love your workout videos and find them very creative and informative if I'm looking for variation in my own workouts so thank you! Keep it up, you're awesome! Sina from New Zealand ❤
Thank you so much Sina 😘 It makes me so happy to hear! Love! 💕
Hanna, how come you don't wear a belt if your doing such a heavy deadlift? Is it not necessary? Also, your my dream body and inspiration! 😍😘
Ana Ayala I think I can hold a steady core without it, maybe if I'd go higher I would use one :) thank you! 😘
Belts are for Powerlifting. If you train for the purpose of bodybuilding or fitness, you won't need a belt.
you can see her form is on point and her back isnt curving, so her core can handle the weight! crazy core hanna omg!
Your back is gorgeous!!!!!
Lindsay Carter-Montgomery Thank you 😘
Great back exercises. Thank you for sharing, Hanna.
Wim Hof metoden i en vecka. Hade varit kul att se hur mycket bättre du kan bli.
I love watching ur workout....I’m doing back today so I That why I head to ur channel ❤️❤️spicy noodles challenge ahahahha
Really nice variations to find that edge....
Fantastic workout! thanks for sharing :) Going to give it a try tomorrow!
Definitely doing this workout next time I do back! 👌🏽👏🏽👏🏽👏🏽
Yosseline Flores 🙏🏻🙌🏼✨
I'm DEFINITLY going to try this tomorrow. You are goals💖
Kon P 😗💜✨
Hanna you are my inspiration! Thanks for your videos ❤️
I JUST discovered you and I LOVE your workout!! I needed this, I have a hereditary back fat issue and it's my problem area. THANKS FOR THIS! You have a new subscriber!
Jacqueline Castaneda Thank you so much, I'm happy to hear 😍
Love your channel!!!! I finally get to hear what your voice sounds like, I adore your accent!!! You're so amazing and motivational keep up the good stuff!
Rachel Wray Thank you!!! 🙈💜✨
Awesome!! 😀 I'm gonna try it tomorrow. Thank you, you are the best 💪😘
Sara Andreia Thanks, YOU'RE awesome! 😍💜
you are truly inspirational
Thank you so much for this video!!!
I am obsessed
Thank you for your video been save me in the gym🙌
I really loveeeee your Chanel love!!!
Thanks for videos with ur help I lost 6kgs in 1 1/2 month I really appreciate ur workout way 😘😘😘Thanks once Again
Amazing! thank you ❤️
Your back is fireeee!
I love working out back, and would love to get more definition in mine. For the last few months that I have been working it out, though, I don't get sore anymore. I have tried upping my weights and switching up exercises, but I'm afraid I've hit a plateau. Do you have any suggestions for me?
Great workout! Great form and voiceover xo
10k yessssss !!! Do ittt girl 💪🏼
Music Lover 🙈🍔🙆🏻
Am I seeing wrong or is she swinging in wide grip lat pull down?
Ikr
Nope, she did actually swing wih her back.
Arigato- thank you!
10k kalorier, go for it!!! eaaaasy ;)
Robbin Carlsson 🤔🍔🙈🙆🏻
WOW!! I'M excited to switch up my exercises so thank you!! Got any for the outer thighs with bands? 😘😘
Top workout
Such a good video! Have tried a lot of the exercises myself, and they are really good.
I would like to request more back workouts - and especially exercises for your "wings" / lats :)
Thank you!! 😍 More will come!
Love it ! Could you please do dumbbells/ barbell only back workout with no machine please ??
Thanks! I'll see what I can do 😍
Thank you for being my inspiration
This felt so good
Thank you Hanna! Hugs!!
Gloria Lagroon Thank YOU 😘
Your English is great!
Michael Ricca haha thank you!! I'm working on it! 🙏🏻💜
Hi Hana! I'm wondering whether the deadlift exercise that targets lower back differs from the one that targets glute? Because it seems to me that you do not squeeze your glute in that video ... Am I wrong?? Thanks a lot
nice workouts
U strong asf
Thank you! Awesome workout. How about core workout?
i love to follow this ! :o great inspiration and good to understand. How many times a week to you work out?
You rock girl
Your back is 😍🏅
Hey, you are the best motivation and inspiration! :) I just want to ask how long is your ordinary training? :)
Didi Maru Hi! Thank you so much 💕 it's very different but usually 1-1,5h :)
do you not do cardio prior? xx
If you don’t have access to a gym, what exercises can you do for the back?
The deadlift is also for gluteus? 👍👩🇮🇹
Pull downs in the neck aren't necessary. Straight up to the chest has way lower risk of injuries and the shoulders aren't made for this kind of movement anyway. If you don't believe that, you should ask anyone with anatomic knowledge.
Thank you. You are goals 😘😍
😍😍
Yasssss you're amazing!! Love when I get a notification to say you've uploaded a video. Just a question, how early in the morning do you go to the gym? I find it hard to go in the morning and lift heavy. Thank you xx
samantha paige Aww thank you so much ❤️❤️ it's different but say around 7-8!
I'm new to your channel, I love your workouts !!! Thank you for doing some in English 😃👍 even if they aren't I'll still watch them 😂.
gladyss Nine Thank you so much!! 😍 Yeah most of my videos are in English, and I put subtitles to the Swedish ones 😙 Thanks for your comment! 💜
I love this thank u!
I never feel it in my bad. What am I doing wrong 😫
Awesome
Amazing! Thank you for sharing
Thank you!
HI COULD U MAKE A PROGRAMME ON FUNCTIONAL WORKOUT LIKE TRX, MEDICINE BALL, KETTLEBELL
Zaheer Gaffar Hi! I have some of these exercises in previous workout videos. Check them out!
Hi Hanna, i love watching your videos! I need a good shoes to train in, what shoes do you use?? maybe give us a review on your best and worst training shoes????
Thank you, great idea! I have a few different ones, some of them are linked under a few of my latest videos :*
THANK YOU 😊😊😊😊❤️❤️❤️😘😘😘
Sleepy Lovee Thank YOU! 💜✨
Vart är dina tights ifrån och vad är det för storlek? Du är grym!😍
Felicia Schützler från Gymshark! Storlek S! 🙋🏻😙
De finns inte online nu va? Kollade nämligen hemsidan och hittade de marinblåa tightsen, men de är ju inte transparenta på framsidan liksom 🤗😘
Great 👍🏼
great video!! 👌👌👌💪💪💪👍👍👍😍😍😍
MarkG Diokno Thank you! 😍
What kind of headset do you wear to the gym?? :)
Vad tycker du är bäst när man ska bygga muskler? Att köra tex 3x12 med en vikt som man orkar göra alla tre set och alla tolv reps eller att man kör färre reps med högre vikt?
sen undrar jag var du korrigerar dina videon och hur du får till musiken? ;) 😘😘😘😘
Rojin Zarei Se svar på liknande fråga längre ner 😘
Hanna what do you think of bulken and cutten for a woman? And are you doing this or done this?
Marlous Burgering do you mean bulking and cutting? it's the same for women as it is for men. Bulk to gain muscle and cut to lose fat. can't do both at the same time.
Caitlyn Hadolt Yes I understand you can't do both at the same time😂 But that wasn't my guestion😉
Marlous Burgering well of course she has done it, you have to do an extreme cut and dry out for comp.
var har du köpt dina "högmidjade" tights? 😍 älskar höga träningstights, de är så mycke bekvämare haahah
Rojin Zarei från Gymshark! Storlek S 🙋🏻😙
Kan inte du göra en video där du visar mer teknik i baslyft?:)
I don't really get which exercises are superset, can someone explain please?
Supersets are when you do two different exercises back to back with no rest between.
Vad tycker du är bäst när man ska bygga muskler? Att köra tex 3x12 med en vikt som man orkar göra alla tre set och alla tolv reps eller att man kör färre reps med högre vikt? Älskar dina videos! :)
Angelina Bartelsen Jag brukar mixa mina pass så mycket som möjligt, både gällande övningar och reps. Men personligen kör jag ofta runt 8-15 reps under mina pass :) tack så mycket ❤️
“Idk what I’m going to do when I get to 20k” LOL! I’m so happy you’ve taken off since then. Your videos are so so helpful. Thanks Hanna
Top vlog 👌🏼 the music is horrorble 🙀😁
how many times a week should i work my back
Nina Rose You should work each muscle group twice a week.
My face when she starts doing the lat pulldown 😳😳😳
Anyone knows what’s the song in the beginning of the video 😍?
Mikae Wu arigato by julie bergan
are you burning or building 🤔🤔🤔🤔
Dam so many judgmental comments, from all these Professional trainers😂🙊anywhoo💁🏽♀️ur so beautiful I enjoy getting new work out ideas from ur channel❤️💪🏽🔥
awesome workout!!
Elena Egn Thank you Elena! 💕
What`s model shoes ?
What song is this?
back workout without growing arms ?
Just lift lighter . More reps
spl ghar vich kewa kar sakda apa exs
Aww she said when i reach 20k