These 5 simple tips will help you to stop the EXAM STRESS | Buddhism In English

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  • Опубликовано: 5 янв 2025

Комментарии • 416

  • @martinborberg3235
    @martinborberg3235 Год назад +154

    I am a 78 year old not facing an exam but what you have said is a inspiration to how to live a better life, I admire your calmness when explaining how to deal with whats thrown at us every day. I like how you place yourself at our level not showing any superiority and directed to all who listen. Thank you

    • @GodsWrite
      @GodsWrite Год назад

      ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

    • @the_studycoach
      @the_studycoach Год назад +7

      You got this Martin! How has your journey been so far?

    • @martinborberg3235
      @martinborberg3235 Год назад +8

      @@the_studycoach thanks for your reply, but the journey has been bumpy at present I'm suffering from unknown causes of anemia but I have also learned from our teacher that after a rain shower the sun comes out,

    • @martinborberg3235
      @martinborberg3235 Год назад +6

      @@the_studycoach getting there, thanks for asking, keep safe

  • @Wiki-dl9go
    @Wiki-dl9go Месяц назад +16

    I have my Advanced level exams in 3 days. I'm super stressed and can't focus on my studies. Repenting about past and being afraid of the future my mind was so restless. I'm so glad I found this video. Every burning question on my mind was answered. Namo buddhaya !

  • @aniketmodak5234
    @aniketmodak5234 11 месяцев назад +38

    Think about the things in your control : study
    Try to be in present moment
    Do mindful exercise
    Feelings are not permanent
    Try to be best version of yourself
    Maintain communication with parents
    Finally , Be kind . Take care of yourself

  • @srushtisurwade9160
    @srushtisurwade9160 Год назад +67

    Thank you so much for such valuable advice, sir...I am having my exam in 2 weeks which is very important for me and I was stressed so much about it. listening to your words gave me so much motivation. I will give my best and do everything it takes to get into my dream college. Namo buddhay🙏

    • @GodsWrite
      @GodsWrite Год назад

      ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

    • @itz.yasangi
      @itz.yasangi Год назад +2

      🤞🍀

    • @sanketnayak4052
      @sanketnayak4052 10 месяцев назад

      Have you achieved your dream college?

  • @VaraLakshmi-hj1nv
    @VaraLakshmi-hj1nv 8 месяцев назад +117

    Tomorrow is my exam

  • @harshitgautam1105
    @harshitgautam1105 10 месяцев назад +6

    I am a Student...& I am really Thankful for this Video and its Teachings! Namo Buddhay!🙏

  • @SahansaJayathilake
    @SahansaJayathilake 2 месяца назад +4

    I'm an A/L's student and this is my 3rd shy. facing the exam in the bio stream. I only started to prepare for the exam 2 months earlier. I was not planning to do a 3rd shy. and as the exams are closer Iam being super anxious and hence couldn't focus on my studies. Now I understand that I'm too focused on what I can't control ..... I'll try to follow your teachings in the future days. Thank you so much for this video. Namo Buddhaya🙏

  • @NFTCryptoPulse
    @NFTCryptoPulse Год назад +54

    The greatest
    weapon against stress is our ability to choose one thought over another.

    • @GodsWrite
      @GodsWrite Год назад

      ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

  • @anushkaalawa5337
    @anushkaalawa5337 4 месяца назад +2

    Thank you so much I was so stressed and wasted so much time worrying about exams instead of studying but this video will help me be productive

  • @shivani4199
    @shivani4199 Год назад +10

    Ur dimple smile is contagious ✨️namo bhudhay🙏

  • @Skylar20004
    @Skylar20004 Год назад +9

    Am Emmy from Uganda thank you for the productive content that you give us we your brothers and sisters may the lord give the most desire of your heart 💕💕💕

  • @isurasachinthana
    @isurasachinthana Год назад +38

    I'm now an olevel student. So I do have something little fear until now,but now because your advice I'm well with confidence and exact mental strength😊 Thank you very much.

    • @GodsWrite
      @GodsWrite Год назад

      ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

  • @CherborPhawa
    @CherborPhawa 7 месяцев назад +3

    I'm a christian but really love to listen your allocation .as myself had faced all this problems during my study and examination
    Thank you so much fo🙏🏽r your help 🤗

  • @chakmaprii
    @chakmaprii Год назад +12

    I have my exam today 😊and I am. Going to do well❤

  • @tanishka5678
    @tanishka5678 8 месяцев назад +1

    Thank you so much it was much needed!!

  • @saumyaperera6212
    @saumyaperera6212 10 месяцев назад +1

    thank you so much. I just watched it 2 hours earlier my exam. It made me calm.

  • @trailrunner7585
    @trailrunner7585 Год назад +7

    You are truly a great messenger of your faith and your God. Thank you for all that you do for us!

    • @GodsWrite
      @GodsWrite Год назад

      ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

  • @oren2338
    @oren2338 Год назад +9

    Namo Buddhaya, Thank you for the valuable advice. It really helpful for me to being the best of me to face my very first professional's exam. I wish everyone will succeed their exams and challenges!! good luck for everyone ❤

    • @GodsWrite
      @GodsWrite Год назад

      ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

  • @bluejayonmyshoulder7383
    @bluejayonmyshoulder7383 3 месяца назад +1

    Thank you. I came here bc I was running on 1000% when I woke up due to stress from school. ❤

  • @rashmiperera7
    @rashmiperera7 Год назад +6

    Thank you❤ තෙරුවණ් සරණයි🙏

  • @aditibhardwaj9949
    @aditibhardwaj9949 10 месяцев назад +4

    1. Focus on what you can control.
    2. Be present in the moment
    3. Impermanence
    4. Be the best version of yourself.
    5. Be kind to yourself. Take care of your health

  • @nadeekadassanayake4084
    @nadeekadassanayake4084 Год назад +2

    Thank you so much sadu, you helped feel less worried about my upcoming exams and less worried about my stress thank you so much. 🙏💗

  • @EAKDISSANAYAKA
    @EAKDISSANAYAKA 11 месяцев назад

    I watched this video during my A/L s week. I was so stressed .Now i feel so relaxed.thank you soo much!

  • @babyme8886
    @babyme8886 Год назад +49

    Namo Buddhaya ❤🙏 If you ever try Abhidharma part of Buddha Dharma, it really is worth it 🙏❤ It is about brain growing and realising.

    • @MusicLover-je4iz
      @MusicLover-je4iz Год назад +1

      From where you ordered it

    • @GodsWrite
      @GodsWrite Год назад

      ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

  • @sheilajoseph9953
    @sheilajoseph9953 Год назад +3

    Thankyou for your advise,I will pass that on to my grandchildren. ❤

  • @dhaneshwariparadhe5963
    @dhaneshwariparadhe5963 Год назад +2

    I am feeling better now after listening this... ☺

  • @HarshitaSharma-ez6cp
    @HarshitaSharma-ez6cp 7 месяцев назад +1

    This video made me feel so much better since I have been worrying about my entrance exam soon

  • @batasey
    @batasey Год назад +7

    Namaste I'm from Nepal I'm (Tamang) my religion is buddhist n am glad to my religion ❤❤🙏🤗

    • @GodsWrite
      @GodsWrite Год назад

      ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

  • @nileshkumarsahu5555
    @nileshkumarsahu5555 10 месяцев назад +1

    I downloads this and watching again and again .

  • @prabhapant8936
    @prabhapant8936 9 месяцев назад

    I don't know why I am smiling and feeling so relieved and good after listening this❤

  • @rishitachaudhary7865
    @rishitachaudhary7865 7 месяцев назад

    thank you very much, i was so stressed for my exam next week but now i feel better thinking about the present made me realise that i still. can do better if i keep a positive mindset😄Namo Budhayay🙏

  • @cuckoo242
    @cuckoo242 Год назад +2

    He radiates sooooo muchhh positive energy❤❤❤❤

  • @anahslid
    @anahslid Месяц назад

    This is all that I wanted❤️Whenever I'm feeling stressed I come here to watch this vdo☺️

  • @ransi7620
    @ransi7620 Год назад +6

    Yes of course, we students always go through this. Thank you for your advice venerable thero

  • @InspirationalClam-xi7mg
    @InspirationalClam-xi7mg 8 месяцев назад

    Thank you Swamin vahansa I have my o/l exam after a few days so this advices will be the best in my exam. Thank you so much.

  • @thequeens1118
    @thequeens1118 Год назад +9

    What a coincidence tomorrow is my kcet exam & today you uploaded this video
    Thankyou so much
    Namo buddhaya😊

    • @ManishKumar-th9yv
      @ManishKumar-th9yv Год назад

      😂

    • @thequeens1118
      @thequeens1118 Год назад

      @@ManishKumar-th9yv thanks for wasting ur precious time to reply me☺️

    • @ManishKumar-th9yv
      @ManishKumar-th9yv Год назад

      @@thequeens1118 what about your result ?

    • @thequeens1118
      @thequeens1118 Год назад +1

      @@ManishKumar-th9yv it went well😊

    • @ManishKumar-th9yv
      @ManishKumar-th9yv Год назад +1

      @@thequeens1118 Great to hear!
      I was also going through that phase actually so just wondered about this idea 😌

  • @tulip8020
    @tulip8020 Год назад +1

    Thank u so much for your wonderful words and everyone who is reading this i wish u all to clear all of your exams in flying colours 🎊🎊

  • @grannyblaylock623
    @grannyblaylock623 Год назад +2

    I am so proud of you YOU need to do what's best for you. I will always consider you my friend. I wish YOU happiness always.🌹🌹🤗

  • @anushervonshoimardonov9687
    @anushervonshoimardonov9687 2 месяца назад

    So grateful to this channel and the tram that works on it! Guys, you are making a meaningful contribution to the mental health of the people throughout the world. Namo Buddhaya!

  • @isuripriyadarshanikumariha7598
    @isuripriyadarshanikumariha7598 Год назад +1

    Namo Buddhaya🙏💛🙏
    As a student among heap of studies n exams this is soo much helpful for the life.

  • @lakshmanankarthik
    @lakshmanankarthik Год назад +1

    I found all your videos help me in life huge thanks for that
    I fear for facing everything in life.the harsh reality of holding on to stressful job and abiding to get married at certain age is all making me worry and have fear all time 😔 help me in this also please

  • @Mathesh92
    @Mathesh92 Год назад +6

    Thank u for your beautiful and powerful advises ❤

  • @MeenaShahabadkar
    @MeenaShahabadkar Год назад +2

    Namaste bhantejee I'm from India.. thank you so much... your teaching is so super and wonderful....🙏🙏🙏🙏

  • @achiniranshika7662
    @achiniranshika7662 Год назад +21

    Very valuable advice 🙏. I always believe in Buddha and Buddhism🙏. I have always experienced it as a blessing to me 🙏❤️‍🔥

    • @GodsWrite
      @GodsWrite Год назад

      ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

  • @lakshani_wijesinghe
    @lakshani_wijesinghe Год назад +1

    Revarent thero, This is one of the biggest problem i had , thank you so much for the advices.🙏

  • @Purple-rj9nr
    @Purple-rj9nr Год назад +2

    Watching from Singapore. Namo Buddhaya

  • @Tashiya.Pandithasekara
    @Tashiya.Pandithasekara 2 месяца назад

    This helps a lot fr❤

  • @sudhav1889
    @sudhav1889 Год назад +2

    Again, thanks for olive hair tonic massage for or to my head after watching ur videos

  • @violet7553
    @violet7553 4 месяца назад +1

    Thank you so much for simply explaining all of this to us

  • @HomeOfficeHubBySajani
    @HomeOfficeHubBySajani 11 месяцев назад +1

    Namo Buddhaya Hamuduruwane... 🙏 I'm a second year undergraduate... These days I'm facing my second year final exam... The thing is I can't focus on my studies because I'm so stressed... Normally I have good social media maintain... But these days I used it extra.. Not because I want it... Because I feel like I don't wanna study... But in the same time I'm getting stress about my future... I already have few repeat subjects in my previous exams... So, I don't want repeats anymore... Also I have very supportive parents... Especially my mom... She never force me to study.. When I tell her that I'm stress about the exam she always encourage me.. She always tell that I can do this and she trust me... I'm very happy to having a mom like her... But sometimes it's make me more stress... I'm scared that I'll not able to make her wish come true... Right now I feel exactly like this... I don't know what to do... 😓💔

  • @chathurilakshani2669
    @chathurilakshani2669 10 месяцев назад

    NAMO BUDDAHAYA!!Those mind words actually release my stress. Thank u so much those valuable advice sir. I haven't words to express your support and impact of your words and advice for me. when i need to know something i searched your videos relating to my problem.

  • @Aishu41963
    @Aishu41963 7 месяцев назад

    THANK SO MUCH ,FOR UR VALUABLE WORDS,AS I GOT SOME LIGHT. MY EXAM IS IN FOUR DAYS ...THANKYOU SO MUCH FOR HELPING ME OUT ... NAMO BUDDHAYA

  • @smitaneman6821
    @smitaneman6821 10 месяцев назад

    I am a student and my exams are going to come so i just watched your video it is so motivational and helpful thank you🙏🙏 ........ Namo Buddhaya

  • @itz.yasangi
    @itz.yasangi Год назад +15

    Good luck for all your exams and challenges... you'll do well don't wry...your not alone...Namo Buddhaya

  • @rejanisreevalsom8818
    @rejanisreevalsom8818 Год назад +3

    Love from India 🇮🇳 🙏💖🌷

  • @anshika_co9
    @anshika_co9 10 месяцев назад

    I am a student who is currently going to give my highschool finals. I've been panicking a lot recently. This video actually gave me a different perspective, your voice is really really calming. Thankyouu!

  • @rain.b25
    @rain.b25 6 месяцев назад

    I have an exam tomorrow, and after I hear your speech, I'm feeling good now🍁

  • @Deshaa_R
    @Deshaa_R Год назад +1

    Awashyama welawaka meka dakke,sthuthiyi swamin wahansa ❤

  • @Madan_Thakur
    @Madan_Thakur Год назад +4

    Thank you so much sir for your valuable video
    Namo buddhaya 🙏🏻

  • @vincentgunawardena1277
    @vincentgunawardena1277 Год назад +4

    Thank you very much I am never stressing for my upcoming mocks happening on the 19th June but I still realize that mocks aren't easy.

  • @smriti.n
    @smriti.n Год назад +3

    Namo buddhaya! Thank you so much. My heart feels light now.

    • @GodsWrite
      @GodsWrite Год назад

      ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

  • @diyajai
    @diyajai 10 месяцев назад

    I was so stressed, thought i was having a anxiety attack, but that calm voice of yours just erased everything. Tomorrow my finals start, I haven't completed the portions, but I'll try my best. I'll be the best version of myself. You are a life saver🤍

  • @Lavanya.gupta786
    @Lavanya.gupta786 4 месяца назад +1

    Thankyou so much 🤍

  • @sulielong7469
    @sulielong7469 Год назад +2

    Yes friend live in the present moment. Agreed 💯 %.

  • @tammyloo9165
    @tammyloo9165 Год назад +2

    Thank you for your practical tips to face life challenges. It’s so empowering 💪🏿💪🏿

  • @vkdu6091
    @vkdu6091 Год назад +4

    This is really helpful.I’m very glad that I found this video ❤

  • @dorothyliddell3291
    @dorothyliddell3291 Год назад +4

    Beautiful words of Wisdom!Thank you. Thank you so much.❤️🙏🏽

    • @GodsWrite
      @GodsWrite Год назад

      ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

  • @ruathlui_
    @ruathlui_ Год назад

    Thank you so much for this...
    I have chemistry exam on the coming Wednesday..
    I'm stressed like really much..
    I'm weak in this subject (I'm life science student)
    I feel better..
    Exams are not the life

  • @sherylfernando8896
    @sherylfernando8896 Год назад +1

    I'm posting this for my students.

  • @basavarajkaujalgi3947
    @basavarajkaujalgi3947 Год назад +2

    🙏🏻💖😇||नमो बुद्धाय||😇💖🙏🏻

  • @dineshaathapattu8320
    @dineshaathapattu8320 10 месяцев назад

    Very useful information and tips, especially for young children who have no experience.😀

  • @Edopriv1
    @Edopriv1 Год назад

    I believe that the "mind/ego" is the tool that our "lower self" uses to deal with our earthly life, but it also veils and filters our "higher self" and its awareness. The liberation is to recognize and be aware of that, so that our higher self can use in a conscious way the mind/ego, and not be enslaved and blinded by it...

  • @lakeeshasamarasinghe5648
    @lakeeshasamarasinghe5648 2 месяца назад

    Thank you so much...do ur best ❤️keep heath ❤and exam is not the life❤

  • @Srabanti2005
    @Srabanti2005 Год назад +13

    Very valuable words,, thank you so much❤

    • @babyme8886
      @babyme8886 Год назад +1

      Namo Buddhaya ❤🙏

    • @Srabanti2005
      @Srabanti2005 Год назад

      @@babyme8886 Namo Buddhaya ❤🙏

    • @GodsWrite
      @GodsWrite Год назад

      @@Srabanti2005 ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

    • @GodsWrite
      @GodsWrite Год назад

      @@babyme8886 ruclips.net/video/ukjzoI4vvb0/видео.html
      How to create a beautiful mind

  • @littlesancheese
    @littlesancheese 5 месяцев назад

    This helps me a lot and I will try my best to practice it.

  • @shxbm7233
    @shxbm7233 2 месяца назад

    I am not a student but I had to take a huge exam for my job. I should’ve watched this video today before my exam begun:( I worked so hard on it but I don’t think I did it well… 😢but I have one more exam which is way more important than today. I couldn’t sleep well because of the anxiety.. I think you are right. I pushed myself way too much.
    I probably did not do well but I did the very best so I wanna praise myself.

  • @thilakasirispathiranage9981
    @thilakasirispathiranage9981 Год назад +1

    Suwapath wewa !!!❤❤❤

  • @pasindinimsara2186
    @pasindinimsara2186 Год назад

    I needed this very badly . Thank you . Namo buddhaya thero 😊

  • @NandiniChauhan-zj2op
    @NandiniChauhan-zj2op 29 дней назад

    Sir, Thanks so much for such nice mentorship 🙏🏻😊

  • @pinunayak6924
    @pinunayak6924 Год назад +2

    Thank you so much sir ,,,for helping advice for exam..🙏🙏

  • @vrai651
    @vrai651 Год назад +2

    Namo Buddhay... thankyou for your valuable words❤

  • @worldofhm5813
    @worldofhm5813 10 месяцев назад

    I just attended an exam today and ut was not the best, but u helped me, i have an exam day after tomorrow

  • @MayuriWankhede-jh7bf
    @MayuriWankhede-jh7bf Год назад +1

    Nmo buddhay 🙏🙏🙏🙏🌸🌺🌷🌸💐🙏Vandami Bhante🙏🙏🙏

  • @dheekshithananda
    @dheekshithananda 11 месяцев назад

    thank u so much sir u really chance my mind set and i am ready to attempt my exam without any stresfeeling

  • @maharadwan9911
    @maharadwan9911 Год назад +3

    THANK YOU MY TEACHER 💚IT HELPS ME INDEED 🙏💜

  • @gauravbaviskar-gh9du
    @gauravbaviskar-gh9du Год назад +1

    It's totally good guidance guruji🙏

  • @srikantasethi22
    @srikantasethi22 Год назад

    I am watching your videos give me confidence

  • @lakmalrajapakshaendulanka9822
    @lakmalrajapakshaendulanka9822 Год назад

    This channel change my life

  • @supremeshrestha1861
    @supremeshrestha1861 3 месяца назад

    You're an inspiring person😊

  • @encyclopedia_
    @encyclopedia_ Год назад +3

    Can you please upload a video about body shaming, body positivity, self confidence etc. 🙏🏻

  • @abhaypatel9380
    @abhaypatel9380 Год назад +1

    You are appearing so energetic in this video

  • @dilshanwedinambu7181
    @dilshanwedinambu7181 Год назад +1

    Good advice... Very help full... Tharuwansarani🙏

  • @ramenteron2473
    @ramenteron2473 Год назад +4

    Thanks for motivation ❤😊

  • @karona1517
    @karona1517 Год назад +2

    ❤️❤️❤️❤️❤️❤️❤️❤️ thank you soo much🥰

  • @hariprasadsubramaniam6397
    @hariprasadsubramaniam6397 3 месяца назад

    Guruji thank you so much for the excellent tips! Also your voice and the background music is just so calming, 😊.

  • @dipsikhabarua9042
    @dipsikhabarua9042 Год назад +1

    Thank you so much Vhante🙏

  • @aravindadharsh
    @aravindadharsh Год назад +2

    Namo Buddhaaya... 🙏🙏🙏

  • @srikantasethi22
    @srikantasethi22 Год назад +1

    Thank you sir for your inspiration content

  • @RaniKumari-od4mn
    @RaniKumari-od4mn Год назад

    Thank you so much . Are you always smiling

  • @Edopriv1
    @Edopriv1 Год назад +1

    To become free of your ego you just need to be aware of it, because awareness and ego cannot coexist...