20 Minutes Low Impact Steps Aerobic Workout - No Jumping

This steps workout is designed for beginners and has a low impact on your tendons and joints. There is no exercise that involves any kind of jumping. This also makes it a suitable workout for people who are recovering from injury.
All steps exercises are easy to follow along at home and are simple in form.
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Enjoy!
Marischa

[@shh3216]

Please do more low impact videos of 20 minutes and 30 etc. This is amazing and I really like you as a teacher very fun. Thank you so much 😊

[@FitnessType]

Thanks! I'm doing quite a lot of these recently! :) Marischa

[@joeyb869]

I do your workouts daily! They are fantastic; sometimes music is a motivator. Thank you for listening.

[@FitnessType]

Glad to have you onboard Joey!

[@aliarashid8611]

Thank you for the beginner and low impact workout!!!

[@FitnessType]

You're welcome Alia! :) Marischa

[@77777tracy]

After the new year comes and we move, Im buying this so I can do step aerobics. Ive never done them before and it's a great way to excercise with the other injuries I have.

[@FitnessType]

Sounds great Tracy. Let me know what you think once you've tried it! :) Marischa

[@slave2jayah]

Good Luck. I have a beat up stepper that i found at a thrift store. I'll be buying myself a new one as I really like aerobic workouts!

[@missycoaster749]

I love how u make all these different style of step workouts.I love how u make low impact as well as high impact.I love to see another with dumbells too.

[@FitnessType]

Thank you Missy Coaster. Will take your suggestion into account! :) Marischa

[@slave2jayah]

Loved This workout! My mom taught step aerobics when i was a kid so I use to know all the combinations. I have not done step aerobics in years and this is an awesome low impact step aerobics for beginners. I'm subscribed and look forward to doing your other workouts ♥

[@FitnessType]

Thank you. Glad you liked the steps workout. Keep it up and love to see you back on my coming workouts! :) Marischa

[@vanessamoody2664]

Just started using a step, these exercises are ideal for me as have plantar fascitis

[@nadhirahsalim4879]

Great workout even for third trimester 💗

[@gmaiaswbellnet]

💯 is amazing!

[@FitnessType]

Thank you! :) Marischa

[@joeyb869]

How about some music??? That would be so nice! Thank you

[@FitnessType]

Thanks for the suggestion Joey! :) Marischa